Episódios

  • This week is all about running books! There are so many books about running of all different types and Ali and I have read our fair share, so we chat through them and give some of our favourites and recommendations. Here is a full list of books we chat through;

    Running with the Kenyans / Rise of the Ultra Runners / The Way of the Runner - Adharanand Finn

    The Lost Art of Running - Shane Benzie

    26.2 miles to Happiness - Paul Tonkinson

    What I talk about when I talk about Running - Haruki Murakami

    Born to Run - Christopher McDougall

    Feet in the Clouds / Today we die a little / Race Against Time - Richard Askwith

    Hansons Marathon Method - Keith and and Kevin Hanson

    Out of Thin Air - Michael Crawley

    Don't stop me now / Running up that hill - Vasos Alexander

    The Art of Running Faster - Don Melvin and Julian Goater

    Running for my life - Rachel Cullen

    Dare to Tri - Louise Minchin

    To the finish line - Chrissie Wellington

    There is no map in hell - Steve Burkinshaw

    Runner - Lizzie Hawker

    Your pace or mine - Lisa Jackson

    The pants of perspective - Anna McNuff

    This mum runs - Jo Pavey

    Ultra marathon man - Dean Karnezes

    Failure in an option - Matt Whyman

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Today we discuss growth mindset. Lots of runners talk about it, but what does it actually mean and how can you apply it to running ? We cover the differences in growth and fixed mindset and how you can learn, apply and adapt your mindset to help you in all aspects of your life! We hope you enjoy it and let us know your approaches to growth!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

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  • On todays episode we talk about our running inspirations, following Lucy getting in touch to propose this as a topic and tell us about what has inspired her! We talk about some well known athletes from the generations, recent athletes who share stories on Instagram and YouTube as well as the ordinary people who have had a big impact on our running lives! We hope you enjoy it and let us know your own?

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week we go into how to recover from a marathon or ultra marathon. With a few big races that have just taken place we delve into how best to recover, the evidence base for the physical and mental recovery period and how you might feel in the days and weeks after a big race. There is often conflicting information about recovery periods so we do our best to sort the facts from the myths to help you all recover and get ready for your next big race! Here are links to the evidence we go through;

    https://doi.org/10.1007/s00421-007-0504-x

    https://journals.lww.com/nsca-jscr/fulltext/2021/03000/recovery_of_inflammation,_cardiac,_and_muscle.6.aspx

    https://journals.lww.com/nsca-jscr/fulltext/2015/02000/compression_socks_and_functional_recovery.30.aspx

    29(2):p528-533, February 2015.

    https://www.mdpi.com/2072-6643/10/3/333

    https://runnersconnect.net/marathon-recovery-plan/

    https://www.sciencedirect.com/science/article/abs/pii/S1469029211000318

    https://www.tandfonline.com/doi/full/10.1186/s12970-021-00468-8#abstract

    https://link.springer.com/article/10.1007/s00421-017-3757-z

    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.812237/full

    https://bjsm.bmj.com/content/27/3/205.short

    10.23736/S0393-3660.17.03492-1

    https://www.mdpi.com/2072-6643/13/11/4023

    https://doi.org/10.1123/ijsnem.15.6.610

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can...

  • There have been loads of races going on, and lots more to look forward to, so today we cover a lot of results from the big races and how listeners have been getting on! We then chat about why more and more people seem to be doing marathons, and how anyone can start at any age! Its also our one year anniversary so we take a minute to celebrate and thank all of the lovely listeners for sticking with us :-)

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • We hope you enjoy this weeks episode where Ali gives a review of the Hardmoors 60, where she had an amazing race to finish 7th in 14 hours and 48 minutes. She talks through the race, the ups and downs (on the course and mentally!) and we also play a few clips from in the race. We also talk through the race results, including some brilliant performances from listeners and pay tribute to the brilliant Hardmoors team, race marshals, runners, crews and the people of Yorkshire!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • On this weeks episode Alison interviews Fiona Jeffries, who recently won a silver medal at the World Masters Athletics Championships in Gothernburg! Fiona talks about the races she did at the Masters, her journey to get there, her running motivation and goals for the future. We hope the interview can inspire all you runners to keep going long into the future!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Today is all about preparing for the Hardmoors 60 (well 63 miles as it turns out) that Ali is running next weekend. Ali talks all about her running preparation, the mental side of things and how to be ready for when its tough or when things dont go to plan. We also chat about race goals and the practical preparation for the race which will be a fun day out for us all! We will be debriefing on a future episode of how it all went, so watch this space!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week features a fascinating chat with Keri Wallace, co-founder of Girls on Hills and author of a brilliant new book; Running Challenges: 100 of the best runs in England, Scotland and Wales. Keri talks about her love of running, some of the races she has done and ones she would like to do. She talks about how Girls on Hills started, how it has grown as well as how you can join events and the swift half map you can buy to support Glencoe Mountain Rescue. Keri talks about writing the book and the challenges within it as well as her plans for the future in terms of running.

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Running Partners Instagram

    https://www.instagram.com/runningpartnerspodcast?igsh=cGF5bmJobHo2Njlr

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • After a summer of fun - we are back! Today we round up the summer, including what we have been up to, the Olympics and Paralympics, race reports and reviews and much more. We look ahead to the upcoming racing season and our goals for the next phase of the year.

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week features a fascinating chat with awesome runner and an all round brilliant person and friend of the show Natasha! She chats about what running means to her and how she got into it in the first place, some of her proudest moments and how she stays motivated. She also talks about her key role in the spine race and a few other funny stories that are sure you will enjoy! We are now having a break over August and will be back fresh and ready to go in September with more running partners content for you all :-)

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • As we finally get a few nice sunny days in the UK, we look ahead to the summer holidays and how to manage running and make sure you have a great time if you go on your hols! We look at the evidence around having time off training and the impact it might have and also chat about some of the impacts holidays can have more generally, such as eating and drinking more ! Here are some links to articles and evidence we talk through

    https://www.outsideonline.com/health/training-performance/missed-marathon-training-study-2023/

    https://runnersconnect.net/losing-running-fitness/

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Wimbledon, Cricket, Euro 2024, Tour De France, The Olympics and much more to enjoy for a summer of sport! With so much sport happening what can we learn about performance from elite athletes and how they learn from failures. We chat about the importance of this and what we runners can try out.

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Today we dig into the world of the backyard ultra! We talk about what they are, how they can be a great stepping stone into ultra running and hear from listeners who have done them before and have more planned in! We discuss fuelling, mental preparation and how to keep going hour after hour after hour...! Paul also tells us about his lake district adventures last weekend and the fun of running up and down mountains (or not!).

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Just a quick episode today as Paul has been away, its been mega busy and time tight! We hope you enjoy our brief chit chat :-)!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • Today we talk about how to train for an ultra in the autumn and transition from a marathon in the spring. We cover the basics of the training, the milage volume per week and the terrain to run on. We chat about the race basics for a long ultra and how to arrive in the best shape to have great day out!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week Alison gives a review of the ultra she did two weeks ago with Rosie. The race was a 32 mile ultra round the peak district, with lots of climbing, a few energy bars and a sprint finish! We also talk about a few other races from the summer season, the European athletics championships and much more!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week features a fascinating interview with ultra runner and team Inov8 athlete Chris Andrade, who a few weeks ago won the Hardmoors 110 race! Chris talks about his love of running, some of the many races he has done over the years, what he loves about the trails, the Bob Graham Round, his training and nutrition and much more. You can find Chris on Instagram chrisgoesrunning https://www.instagram.com/chrisgoesrunning/

    Also we had an email from Carla on the running myth of knee pain with some great links, here they are;

    https://www.ucl.ac.uk/healthcare-engineering/news/2019/dec/long-distance-running-can-improve-parts-runners-knees 

    Prof Alister Hart: Marathon running will not wear out your joints but will improve

    them. #MM40 

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • This week we tackle a few running myths! You know the ones; running is bad for your knees, your back, you need loads of water to run, runners should breath through their nose etc etc! Alison has been doing the research to bust the myths and she shares her findings and we chat about this. Here are some links to the various articles and publications Alison talks about:

    Effects of Running on the Development of Knee Osteoarthritis: An Updated Systematic Review at Short-Term Follow-up  Dhillon et al 2023

    BMC Sports Sci Med Rehabil.

    Lörinczi, et al

    Almond et al (2005)

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/

  • On this weeks episode we cover the Hardmoors 110 race which Paul supported Mark with and ran the second half (well 58 miles)! We talk about ultra running, the joy of it and how to get involved as well as some of the race results and winners. We also chat about if you should do two races in three days or not!

    As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

    email us at [email protected]

    Share this link to friends and family so they can subscribe  

    http://running-partners.captivate.fm/listen

    Paul’s running coach website

    www.paulgriffithsrunningcoach.com

    Alis Strava

    http://www.strava.com/athletes/2163809

    Ali’s Instagram

    http://www.instagram.com/twenty.six.point.two/?hl=en

    Ali’s Facebook

    https://www.facebook.com/alison.griffiths.58/

    Paul’s Strava

    http://www.strava.com/athletes/10421356

    Paul’s Instagram

    http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

    Paul’s Facebook

    https://www.facebook.com/paul.griffiths.77312

    Our YouTube channel

    https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

    Our website

    https://running-partners.captivate.fm/