Episódios
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Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.
We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.
So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights.
Check out the show notes for this episode HERE.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Athleisure clothes: The best active summer outfits for moms | Ep. 76Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more. -
As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.
Check out the show notes for this episode HERE.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Athleisure clothes: The best active summer outfits for moms | Ep. 76Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...
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This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)
We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home.
Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Sarene Leeds:
Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleedsListen to these episodes next:
Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
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Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.
As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms.
Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring.
Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound.
Check out the show notes for this episode HERE.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Family Halloween costumes: Fun dress up themes for kids & busy parents | Ep. 85Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the
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This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for busy moms and dads!
We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks.
Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Christine Landis/Peacock Parent:
Website: https://peacockparent.com/Instagram: https://www.instagram.com/peacockparent/Pinterest: https://www.pinterest.com/peacockparent/LinkedIn: https://www.linkedin.com/company/peacock-parent/Facebook: https://www.facebook.com/profile.php?id=61553062287457TikTok: https://www.tiktok.com/@peacockparentListen to these episodes next:
Saving money for college: How parents can prepare for investing in education | Ep. 84Family meal planning & self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free. -
Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!
We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Back to school clothes: How to spend less & get more | Ep. 78Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our...
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I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being.
We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued.
It's all about navigating postpartum with the right support and self-care tools! Tune-in now!
Read my show notes HERE to learn more and grab links to articles Sarene mentions.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Sarene Leeds:
Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleedsListen to these episodes next:
Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics. -
On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together?
I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years.
Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Back to school clothes: How to spend less & get more | Ep. 78Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs,...
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September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about Taming the High Cost of College.
We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships.
Learn how to maximize financial aid, balance retirement and education savings, and make informed decisions for your family's future. Whether you're just starting your college funds or in the thick of the application process, this episode is a goldmine of practical tips for savvy parents! Tune-in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Brad Baldridge:
Podcast: https://tamingthehighcostofcollege.com/category/podcast/Website: https://tamingthehighcostofcollege.com/Facebook: https://www.facebook.com/TamingTheHighCostOfCollegeLinkedIn: https://www.linkedin.com/company/taming-the-high-cost-of-college/Listen to these episodes next:
Back to school clothes: How to spend less & get more | Ep. 78The importance of family budgeting, paying off credit cards, & the app that helps you do both | Ep. 48Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the... -
This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.
We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and...
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August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing Haaka, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply.
Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommendations.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video... -
Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all.
Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert guidance made all the difference. Whether you're a new mom facing similar obstacles or wanting to support an expecting friend, this episode is packed with practical tips and heartfelt encouragement.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more. -
Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is Real podcast - exploring the complex world of parenting a neurodivergent child.
We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with her daughter. She also highlights the vital role of supportive communities, like her daughter's dance class.
Whether you're navigating a similar situation or seeking to understand neurodiversity better, this episode provides valuable insights and real-life solutions.
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Sarene Leeds:
Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleedsListen to these episodes next:
Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa. -
Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos.
We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by FargoMom. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions await!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19Work life balance for working moms & baby must-haves | Ep. 5Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video... -
On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget.
I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...
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August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the Emotional Abuse is Real podcast, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support systems, and the groundbreaking Fed is Best movement. Whether you're a new mom, know someone who is, or expecting your bundle of joy, this episode is packed with valuable insights on breastfeeding challenges many moms face. Tune in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksConnect with Sarene Leeds:
Podcast: https://emotionalabuseisreal.buzzsprout.com/Website: https://www.sareneleedswrites.com/Instagram: https://www.instagram.com/sareneleedswritesTwitter: https://twitter.com/sareneleedsListen to these episodes next:
Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20Nursing essentials: 10 must haves for breastfeeding | Ep. 10Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa. -
Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.
The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's episode with a curated list of athleisure must-haves.
Whether you're running errands or on the treadmill, this episode is packed with tips to keep you comfortable and active. Tune in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Why running is the perfect workout for busy moms | Ep. 23Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more. -
Today we're joined by Laura Hartley - the lovely mom behind TNLittles! We'll hear about Laura's journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you moms in Nashville or planning a visit, she offers can’t-miss family activities and tips. Whether you're looking for fun activities, want advice on balancing it all, or seeking practical parenting tips, this episode covers it. Tune-in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with TNLittles:
Instagram: https://www.instagram.com/tnlittles/Listen to these episodes next:
Things to do in Murfreesboro: Kids activities & outdoor family fun near Nashville, TN | Ep. 72Beach bag essentials: Your family packing list for vacation | Ep. 71Motherhood in Hollywood: Ditching mom guilt & chasing dreams with first-time mom & actress Emily Bolt | Ep. 63Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics. -
On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures!
We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at Franklin, a vibrant hub of shops, restaurants, and entertainment. Whether you're seeking education, recreation, or a bit of both, this episode offers top picks for family-friendly outdoor fun in Franklin. Tune-in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:
Things to do in Murfreesboro: Kids activities & outdoor family fun near Nashville, TN | Ep. 72Fun things to do with family in Nashville: Kids activities & outdoor fun in Music City, TN | Ep. 70Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside... -
Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health. Tune in now!
Read my show notes HERE to learn more.
Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Connect with Secret Mom Hacks:
YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Jenny Goforth Hickerson:
Website: https://www.goforthwellness.com/Instagram: https://www.instagram.com/goforthwellness/TikTok: https://www.tiktok.com/@goforthfitnessListen to these episodes next:
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56Why running is the perfect workout for busy moms | Ep. 23Favorite resources for listeners:
Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:
Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription... - Mostrar mais
