Episódios
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Telling ourselves the truth can hurt our ego, but it’s the only way to build self-trust and grow. In this episode, we dive deep into the power of self-honesty and why facing uncomfortable truths is essential to living a fulfilling life. Learn how self-deception holds you back and discover how to confront your inner reality with courage. Whether you feel stuck in a career, a relationship, or with an unconscious pattern or bad habit, embracing honesty with yourself is the key to breaking through barriers and creating lasting change.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work 1-on-1 with me! 👈
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When someone is angry with you, it’s easy to spiral into self-doubt and worry about what might happen next. In this episode, discover practical strategies to stay grounded and in control during conflicts. Learn calming exercises to reduce stress and shift your mindset, helping you respond with clarity. Tune in for actionable tips to maintain your inner peace.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work 1-on-1 with me! 👈
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Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
👉 September 5th is your last chance to join my online program The Courage to Start New ! Go to selfgrowthnerds.com/courage to learn more!
🎙️ If you want to learn more about journaling, listen to these episodes from the podcast:
Episode 102. How to Use Journaling to Change Your Life Episode 181: Journaling for Confusion and Overwhelm✍️ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
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Are you feeling stuck in a job, relationship, or city that no longer aligns with your true self? Discover a powerful perspective shift that transformed my life: Just because you CAN be content somewhere doesn’t mean you HAVE TO stay. In this episode, I explore why it's okay to leave a situation that feels “good enough” and pursue something that feels truly aligned with your unique needs and passions. Learn how to break free from settling and embrace the freedom to change your mind and create a life that genuinely fulfills you.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
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When you find yourself in a motivational slump, getting back into action can be a challenging task, and you can waste a lot of time turning in circles, stressing about getting nowhere, and feeling sorry for yourself. In this episode, I share 3 ways to boost your motivation so you can reconnect with your inner power and take control back over your life.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
Resources:
📚Helpful Books:
The Practice, by Seth Godin The War of Art, by Steven Pressfield Big Magic, by Elizabeth Gilbert🎙️Podcast:
Episode 175. Finding Joy - The Gathering Room Podcast, by Martha Beck -
Are you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
Learn more about Rachel Meltzer on:
Instagram: @rachelhmeltzer
Podcast: The Guidebook
Website: meltzerseltzer.com
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Sensitive people can get overstimulated more easily than most, due to triggers such as a loud and crowded place or too much demand for your attention. In this episode, I share 10 ways to avoid or manage a dysregulated nervous system from the book “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World” by Jenn Granneman and Andre Sólo. Tune in for actionable strategies you can start using to feel calmer and less stressed every day.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
Resources from this episode:
📚Book:
Sensitive, by Jenn Granneman and Andre Sólo
🎙️Podcast:
Episode 181. Journaling for Confusion and Overwhelm
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Struggling to find solutions when you're confused and overwhelmed? Stress can blur your vision and trap you in negative cycles. In this episode, discover how to calm your mind, see clearly, and live intentionally rather than out of fear. Tune in to learn a powerful 3-step journaling exercise that helps you regain direction and clarity when you feel lost.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark! Go to selfgrowthnerds.com/retreat to join🏕️✨
👉 Can't join us physically for the retreat? My online program The Courage to Start New is coming back this fall! Go to selfgrowthnerds.com/courage to learn more.
🎙️ Want to dig deeper into what you learned in this episode? Listen to:
Episode 111. How to Be Calmer: 3 Strategies to Reduce Stress Episode 128. When you're in a Rush: Grounding Yourself for Better Decisions -
Half-hearted efforts create half-hearted results. That’s why committing fully to your goals is essential for success, and the only way to discover what you’re really capable of. If you're prone to analysis paralysis or struggle to finish what you start, this episode is a must-listen. Discover what true commitment means, learn strategies to follow through when challenges arise, and uncover key pitfalls to avoid for an enjoyable journey.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨
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Unlock the transformative power of a clear and compelling vision for your life. In this episode, you will discover the top 5 benefits of developing a strong vision: enhanced focus, better decision-making, more resilience, and increased motivation. Join us to learn how committing to your ideal life can create profound changes and guide you toward your goals.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨
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Are you tired of losing precious time to your addictive smartphone? In this episode, I delve into how having easy access to quick dopamine impacts our productivity and personal growth. Constant distraction keeps us from investing in what truly matters, whether learning a new skill, writing a book, or achieving any significant goal. Tune in to learn the two crucial strategies to regain control over your time and ensure you start making meaningful progress toward your dreams. We don't want to grow old with regrets about what we wish we would have accomplished!
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate retreat, designed for quirky creatives obsessed with self-growth and ready to reignite their spark!🏕️✨
📚 Resources mentioned in this episode:
The Lazy Discipline Pro Course, by David Hieatt
Episode 152 of the Self-Growth Nerds Podcast: Become a Clear, Calm & Confident Inner Leader
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It’s time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, you’ll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode!
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
📙 Books mentioned in this episode:
Part of Your World, by Abby Jimenez
Unbound, by Kasia Urbaniak
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Manifestation - or the Law of Attraction - doesn’t always have a good reputation due to the lack of scientific evidence and the exaggerated (sometimes unethical) claims some people have made about its effectiveness. In this episode, I share my nuanced perspective on what I see as a practical framework we can use to guide the pursuit of our goals and desires. Tune in to learn the 3 essential steps of manifestation, dive into personal case studies and get powerful journaling prompts to uncover and overcome obstacles.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
📓 Download the Mid-Year Journal HERE ! or at selfgrowthnerds.com/links ✏️
📙 Book mentioned in this episode:
The Secret, by Rhonda Byrne -
How you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/school to work together! 👈
📙 A book mentioned in this episode:
Internal Family Systems Therapy, by Richard C. Schwartz
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Too many men suffer in silence. But why does asking for help seem easier for people socialized as women? In this episode, former clients John and Matthew share their personal journeys and the obstacles they faced in seeking support. From societal pressures to internalized notions of masculinity, we discuss how men can overcome some of the barriers that prevent them from getting the help they deserve and the importance of finding the courage to reach out.
👉 If you're a man thinking “I gotta try something”, book an assessment call with me at selfgrowthnerds.com/school 👈
John recommends: Beau Miles' YouTube Channel Matthew recommends: The Will to Change, by Bell Hooks -
Becoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment.
👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more 👈
Check out these other episodes from the podcast:
154. End The Pity Party & Get Unstuck 164. Passive Vs Active: Take control of your life’s directionCredit: Sound Effect by StudioKolomna from Pixabay
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Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment.
👉 Make the second half of 2024 your best year yet! Join us at selfgrowthnerds.com/school to learn more 👈
Sarah's recommendation:
Lighter: Let go of the past, connect with the present, and expand the future, by Young PuebloJess's recommendations:
Difficult Women: The History of Feminism in 11 Fights, by Helen Lewis Jess' Conflict Course: www.wiserconflict.com -
Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss out!
👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more 👈
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Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.
👉 Want to dig deeper into what you learned in the podcast? Let's work together! 👈
Books Katie Dancer recommended in this episode:
The Waters by Bonnie Joe Campbell The Art of Impossible by Steven KotlerLearn more about Katie Dancer on:
Instagram: @the.flute.journey
Adventure Blog: adventurewithkatie.com
Music Website: flutejourney.com
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If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.
👉 Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together! 👈
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