Episódios
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On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you!
IN THIS EPISODE:
[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What’s next at Ritual, and what vitamins Kat takes[28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in JanuaryKEY TAKEAWAYS:
Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.Resources:
Ritual - Website
Visit Ritual.com/shemd40 for 40% off your first purchase
GET IN TOUCH WITH SHE MD:
SHE MD - Website
SHE MD - YouTube
OVII - Website
GUEST BIOGRAPHY:
Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.
To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.
Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health.
For more resources, visit our website: https://www.shemdpodcast.com
Follow us across social media: @SheMDpodcast
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If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.
IN THIS EPISODE:
[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence’s approach to health and wellnessKEY TAKEAWAYS:
Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.
GET IN TOUCH WITH SHE MD:
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SHE MD - Website
SHE MD - YouTube
SHE MD - Website
Dr. Thais Aliabadi - LinkedIn
Mary Alice Haney - LinkedIn
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On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.
Sponsors:
Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off.
Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off.
You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.
If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more.
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IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:
[3:35] Elissa explains why stress contributes to cancer and shares her cancer journey[23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic[30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting[49:15] Elissa walks us through her day[1:03:00] Elissa gives five tips to be a healthy womanKEY TAKEAWAYS:
Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.Episode Resources:
Cancer Hacks: A Holistic Guide
Elissa Goodman - LinkedIn
GET IN TOUCH WITH SHE MD:
SHE MD - Website
GUEST BIOGRAPHY:
Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.
For more resources, visit our website: SheMDpodcast.com
Follow us across social media: @SheMDpodcast
Sponsors:
Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription.
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IN THIS EPISODE:
[3:34] Tay reveals her experiences with mental health situations[22:20] Tay reveals her PTSD journey and describes what dissociating was like[29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome[45.10] What long term birth control users need to know[48:20] How Tay and Tay first metRESOURCES:
Lemons By Tay - Website
The Squeeze - Podcast
Tay Lautner - Instagram
Lemons By Tay Foundation - Website
GUEST BIOGRAPHY:
Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay’s love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here’s to ending the stigma!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Polycystic Ovarian Syndrome (PCOS) is often overlooked, leading to delayed or missed diagnoses. In this week’s episode, Gregg Renfrew and her daughter Phebe, join us to talk about Phebe’s inspiring five-year journey from experiencing symptoms to finally receiving a diagnosis. We explore the complexities of PCOS, including its links to insulin resistance, eating disorders, and endometriosis, while emphasizing the importance of recognizing symptoms early. Phebe and Gregg also discuss the crucial role of self-advocacy in healthcare and disease prevention.
Additionally, Gregg Renfew, Founder & CEO of Beautycounter, talks about her mission aimed at eliminating harmful chemicals from personal care and cosmetic products.
Sponsors:
Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyrisk
Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD.
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Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose!
Go to dermstore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply.
Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15
Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off.
IN THIS EPISODE:
[1:02] Phebe Hancock shares her PCOS story[10:44] Phebe enters a treatment center[18:26] How to diagnose PCOS[30:05] Phebe gets the proper diagnosis and emotionally shares her recovery[38:00] Gregg provides an update on Beauty CounterKEY TAKEAWAYS
To Diagnose PCOS You Need Two Out Of Three: Irregular cycles, finding abnormalities looking at ovaries on an ultrasound, elevated testosterone symptoms or elevated testosterone in the blood.Common Symptoms To Look For: Women are often moody, struggle with depression and usually have a family history of diabetes or insulin resistance; they tend to gain weight even though they are eating healthy and exercising, and could have endometriosis.PCOS and Eating Disorders: Women who have PCOS have insulin resistance, and can result in an eating disorder. However, not all girls with an eating disorder have PCOS.What to Watch Out For When Dealing With Each Symptom One At a Time: Many doctors treat a patient's symptoms one at a time, never getting to the root of the problem.Be Your Own Health Advocate: By actively participating in your health decisions, asking questions, and seeking second opinions when necessary, you ensure that your well-being is prioritized and that you receive the best possible care.Gregg Renfrew, Founder & CEO of Beautycounter
Gregg Renfrew is the Founder & CEO of Beautycounter, and the true pioneer of the clean beauty movement for more than a decade. Since founding Beautycounter in 2011, she's charted an innovative path for clean beauty and created a seismic shift in the industry.
Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She's also inspiring a community of thousands of women to demand more for themselves by championing women’s entrepreneurship. And she's launched more than 100 safer award-winning products, ultimately building an omnichannel business that's proven that clean beauty isn't a trend, it's here to stay.
The company has been widely celebrated, receiving numerous awards including being named to the CNBC Disruptor 50 list, Fast Company’s Most Innovative Companies, Allure's Best of Beauty, Glamour's Beauty Awards, Refinery29 Innovators List, and many more.
Gregg is a recurring speaker at top business schools including Wharton (University of Pennsylvania), Tuck (Dartmouth), Stanford, and Columbia, as well as at Vanity Fair’s Founders Fair, Fortune’s Most Powerful Women, and Fast Company’s Innovation Festival.
Gregg lives in Los Angeles with her husband and three children.
Phebe Gregg Hancock is a graduate of Cate School and is currently studying International Relations and Sustainable Development at University of St. Andrews. An avid athlete her whole life, Phebe was recognized as Southern California MVP of Lacrosse in 2022.
Phebe is an advocate for women and immigration issues volunteering for several years in Central America and now for women’s health after recently discovering PCOS as the underlying condition for many of her struggles during her teens. She is a passionate musician and enjoys singing on stage and in the shower.
Guest Resources:
Gregg Renfrew - Instagram
Gregg Renfrew - LinkedIn
Beautycounter.com
RESOURCES:
SHE MD - Website
SHE MD - YouTube
SHE MD - Website
Dr. Thais Aliabadi - LinkedIn
Mary Alice Haney - LinkedIn
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jessica Ordonez, certified genetic counselor and Medical Science Liaison at Myriad Genetics explains genetics' role in breast cancer and how the MyRisk® with RiskScore® tests can help you better understand your 5-year and lifetime risk. You’ll learn what you need to know about different kinds of genetic factors, including the impact of changes in genes like BRCA1, BRCA2, CHEK2, and others. Uncover the fallacy that you aren’t at risk if you don’t have “the BRCA gene.” We’ll also discuss how a genetic counselor can guide you if your results show a high lifetime risk. If you have a family history of cancer or are simply curious about your genetic health, this episode offers insights into genetic testing, risk factors, and empowering yourself with knowledge.
For more resources, visit our website: SheMDpodcast.com
Follow us across social media: @SheMDpodcast
Sponsor:
Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com, https://myriad.ws/getmyrisk
IN THIS EPISODE:
[1:06] Jessica describes the role of a genetic counselor and a medical science liaison[2:51] Discussion of genetic markers and BRCA1 and BRCA2 genes[13:41] The difference between gene mutations and variants of uncertain significance[23:16] Explanation of the CHEK2 gene[27:11] How would a genetic counselor counsel a woman whose genetic test comes back with a high lifetime riskRESOURCES:
Myriad Genetics Instagram
Get MyRisk Website
GUEST BIOGRAPHY:
Jessica Ordonez is a certified genetic counselor and Medical Science Liaison at Myriad Genetics. She holds diplomate status with the American Board of Genetic Counseling and is an active member of the National Society of Genetic Counselors and the Florida Association of Genetic Counselors.
Jessica completed her undergraduate and graduate studies at the University of Michigan, earning a Bachelor’s in Cell & Molecular Biology and Spanish Literature and a Master’s in Genetic Counseling. With over a decade of experience as a clinical genetic counselor, she has provided care in pediatric, adult, and cancer genetics clinics within academic and private hospital settings, focusing on Spanish-speaking patients.
As a Medical Science Liaison, Jessica educates clinicians across Florida on hereditary cancer and reproductive genetics. She is involved in several company projects at Myriad, specifically leading a needs assessment for patient-facing Spanish resources to enhance inclusiveness and equity in care.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with Hannah Storm, an American television sports journalist and ESPN SportsCenter anchor. Hannah opens up about her personal experience with breast cancer and shares her advocacy for better access to healthcare for women and veterans with disabilities. She also discusses her foundation, The Hannah Storm Foundation, which supports children with vascular anomalies. From career beginnings to her friendship with Chris Evert, this conversation is informative with insights on navigating challenges in health and life.
For more resources, visit our website: SheMDpodcast.com
Follow us across social media: @SheMDpodcast
Sponsors:
Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at myriad.ws/getmyrisk
Upgrade your nights and transform your days with Cozy Earth at cozyearth.com
If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more.
Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose!
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In This Episode:
[4:50] Hannah shares how she started her career and the origin of the name “Storm”[8:43] Hannah’s foundation, The Hannah Storm Foundation, and discrimination of disabled[20:04] Hannah shares her diagnosis journey and her friendship with Chris Evert[27:10] Discussion of dense breasts and family members who have had cancer[38:19] Hannah discusses the response she received when she revealed her diagnosis and the advice she has for young women who want to enter the sports fieldGuest Biography:
Hannah Storm is an award-winning journalist, producer, and director. She joined ESPN in 2008, and currently anchors the 2pm and weekend editions of SportsCenter. During her time at ESPN, Storm has held prominent hosting roles with special events like the ESPYs, and major live sporting events like Wimbledon, the NBA Finals, and the Super Bowl.
Resources:
Hannah Storm LinkedIn
Hannah Storm Instagram
Paralyzed Veterans of America
Hannahstormfoundation.org
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Sofia Grainge for a personal and heartwarming conversation. In this episode, Sofia shares her pregnancy journey, from dealing with potential preterm labor to navigating the challenges of postpartum preeclampsia.
In addition, the discussion dives into Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women. Dr. Aliabadi shares advice for those who suspect they might have PCOS, emphasizing the importance of recognizing symptoms such as irregular periods, elevated testosterone, acne, and fertility challenges. The episode also covers ways to treat PCOS, from lifestyle changes like diet and exercise to medical treatments that regulate hormones.
Through her story, Sofia and Dr. Aliabadi give invaluable advice on trusting yourself and speaking up when something doesn’t feel right—during pregnancy and beyond. Doctors, this one’s for you, too: listen to your patients when they say they don’t feel well. They’re often right! This episode will leave you feeling informed and inspired.
Sponsors:
Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com.
https://myriad.ws/getmyrisk
Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off.
Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off.
Visit Equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And, the best part: their 90-day money back guarantee so you've got nothing to lose!
Visit to novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription.
Go to dermastore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply.
Upgrade your nights and transform your days with Cozy Earth. Go to cozyearth.com/shemd and use SHEMD for an exclusive 40% discount.
In this episode:
[05:11] Sofia and Elliot’s wedding and how she met Elliot[07:33] Sofia Grainge’s pregnancy and the complications [08:46] Complications arise when Sofia goes home, and she alerts Dr. Aliabadi. Plus, What are symptoms of Preeclampsia[26:00] Discussion about Polycystic Ovary Syndrome (PCOS) and the advice Dr. Aliabadi gives to anyone suspecting they may have it [30:32] Ways to treat PCOS [40:51] The impact of PCOS on future fertility [45:25] Sofia’s for mothers advise and the most surprising part of motherhoodRESOURCES:
Sofia Grainge Instagram
Sofia Grainge TikTok
CONNECT WITH SHE MD:
Mary Alice Haney - Instagram
Dr. Thaïs Aliabadi - Instagram
SheMD Podcast - Instagram
SHEMD - YouTube
SHEMD - Website
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week, join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Dr. Sharon Malone, Chief Medical Advisor at Alloy Women’s Health and New York Times bestselling author. In this episode, Dr. Malone shares her insights on the crucial differences between menopause and perimenopause, including why women in their 30s need to start thinking about hormone therapy. The conversation also covers the pros and cons of birth control pills versus menopausal hormone therapy, the role of testosterone in libido, and even using estrogen cream on your face. Dr. Malone also delves into the founding of Alloy Women’s Health, a telehealth company revolutionizing how women access healthcare, and discusses her latest book, Grown Women Talk. Whether you’re looking to better understand perimenopause, hormone therapy options, or the latest in women’s health, this episode is packed with expert advice and actionable takeaways.
For more resources, visit our website: SheMDpodcast.com
Follow us across social media: @SheMDpodcast
Sponsors:
Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyrisk
Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD.
Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.
Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may apply
If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more.
Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off
If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.
IN THIS EPISODE:
[00:00] Dr. Sharon Malone shares her background and discusses the difference between menopause and perimenopause[13:12] Discussion of birth control pills versus menopausal hormone therapy[20:35] Discussion of testosterone and libido and using estrogen cream on your face[30:16] Alloy Women’s Health, a telehealth company, is conceived and Dr. Malone's book, Grown Women Talk[39:50] Discussion of progesterone taken with estrogen and the Women’s Health InitiativeKEY TAKEAWAYS:
Is It Menopause or Perimenopause? Many women don’t realize that perimenopause can happen anywhere from four to ten years before menopause. Don’t think you aren’t in perimenopause just because you are still having periods. Women in their 30s need to begin to educate themselves about hormone therapy. Don’t Suffer in Silence: There is help for the symptoms of perimenopause and menopause. Various options are available to treat symptoms, and the critical thing to remember is that if one doesn’t work, try another one. Don’t suffer.There is a Substantial Difference Between Oral Contraceptives and Menopausal Hormone Therapy: The amount of estrogen that is in a birth control pill is anywhere from two to three times more estrogen than that in menopausal hormone therapy. You Need to Know the Difference Between Testosterone Pellets and Testosterone Creams: Some women will have an adverse reaction if there is too much testosterone in the therapy. With a cream, you can control the amount of testosterone you receive. Try Alloy Women’s Health from the Convenience of Your Own Home: Gone are the days when you waited months to speak to a doctor. With Alloy, you can book an appointment online and talk to a doctor who is an expert in women’s health issues. Alloy provides continuing education and delivers prescriptions to your door.RESOURCES:
Alloy Women's Health - Website
Grown Women Talk - Book
Dr. Sharon Malone - Website
Dr. Sharon Malone - Instagram
Dr. Sharon Malone - X
CONNECT WITH SHE MD:
Mary Alice Haney - Instagram
Dr. Thaïs Aliabadi - Instagram
SheMD Podcast - Instagram
SHEMD - YouTube
SHEMD - Podcast
SHEMD - Website
GUEST BIOGRAPHY:
Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner dedicated to empowering women to take charge of their health. As a nationally recognized expert in women's health, she is the Chief Medical Advisor at Alloy Women's Health and a New York Times Bestselling author. Dr. Malone is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society. Her personal experiences, including her mother's untimely death from colon cancer, have driven her passion for addressing healthcare disparities and advocating for reproductive rights.
QUOTES:
“The one thing that I want all people to understand is that we treat you when you're symptomatic. We're not waiting for any particular milestone or marker because I think a lot of women think, Oh, well, I haven't suffered enough, or my symptoms aren't bad enough. That should not be the standard of care we use. We treat it when the symptoms are bothersome for you.” Dr. Sharon Malone
“So, the things that we talk about like hot flashes, mood swings, night sweats, vaginal dryness. The list goes on and on. All of those things can happen well in advance of when you think menopause is supposed to start, and It causes a lot of consternation because we're not prepared for it and women don't know what to do.” Dr. Sharon Malone
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In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the disease, offering hope to those who need it now. Kristen and Dr. Dhillon share their involvement with the Cancer Vaccine Coalition and highlight the progress in targeting aggressive cancers such as ductal, lobular, and inflammatory breast cancers. They explain the challenges of funding these life-saving vaccines, the importance of early detection, and the role of personalized medicine. Tune in to learn about current clinical trials, how vaccines stop cancer recurrence, and how listeners can support this vital research.
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IN THIS EPISODE:
[00:00] Kristen and Dr. Dhillon explain how they got involved in the Cancer Vaccine Coalition.[05:06] The different types of cancers and vaccines developed to target them; examples are ductal, lobular and inflammatory[09:15] There are vaccines available; however, Kristen says there isn’t the funding needed and discussion of a study that started ten years ago and timelines for making the vaccines available to the public[18:38] Kristen discusses barriers to working on vaccines, the composition of the Cancer Vaccine Coalition and personalized vaccines, and Dr. A tells about her journey with breast cancer[25:28] Why younger women and men are getting cancer, how does the inflammation factor weigh in[38:35] Vaccines and trials for BRCA-positive patients[47:24] Dr. Dhillon explains how vaccines work, the current active studies and getting scientists together from all over the world to collaborate[53:31] Results of the breast cancer study, expediting the studies and the number of clinical trials going on now and how much money it would take to completely fund those trialsKEY TAKEAWAYS:
Schedule Regular Screenings: Encourage regular screenings for those you know. Breast cancer can affect anyone, regardless of family history.Support Cancer Vaccine Research: Donate to the Cancer Vaccine Coalition to help fund the development of life-saving breast cancer vaccines. The coalition does groundbreaking work in targeting aggressive breast cancers.Learn About Clinical Trials: If you or someone you know has breast cancer, explore current vaccine trials, especially if BRCA-positive. Kristen and Dr. Kiran discuss how listeners can get involved in these studies and help advance the development of vaccines.Stay Informed: Stay up to date on advancements in vaccines tailored to individual cancer profiles. This emerging field holds promise for treating cancers more effectively, and understanding your specific risks can lead to better treatment outcomes.Advocate for Increased Funding: Spread awareness about the need for more funding to make breast cancer vaccines widely available. Talk to your networks, share information from the episode, and encourage others to contribute to this critical cause.RESOURCES:
Today Show - Kristen Dahlgren
Cancer Vaccine Coalition DONATE - Website
Clinical Trials - Gov
Cancer Vaccine Institute Trials- Website
Newsletter Sign Up
CONNECT WITH SHE MD:
Mary Alice Haney - Instagram
Dr. Thaïs
Aliabadi - Instagram
SheMD Podcast - Instagram
SHEMD - YouTube
SHEMD - Podcast
QUOTES:
“We're trying to find these proteins pushing these cancer cells to grow and metastasize, and then lurk around and come back years later and get the immune system to see those as dangerous, just like you might see the COVID-19 virus or something like that. Then we go after those.” -Dr. Kiran Dhillon
“It's incredible to me that I, a journalist, with not oodles of money like the federal government, must try and put together the funding to support this incredible research….we certainly have hospitals and academics that are willing to work together along with pharmaceutical companies and get these into widespread trials quickly because we're losing thousands of women and men every year. So we can say well, we will have these vaccines in 20 to 30 years, or we can create a movement where we say this is not acceptable and we fund the research, and we get this moving to save lives.” -Kristen Dahlgren
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Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. Shailene also highlights the significance of family, kindness, and her nonprofit, All It Takes, which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy.
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IN THIS EPISODE:
[02:14] Meet award-winning actress her role in the TV show “Three Women” [4:49] Shailene discusses her health issues in her twenties[9:25] How cortisol affects the body and Shailene shares how fear affected her life[14:14] The path to wellness and what it was like to play Gia in “Three Women”[08:31] Discussion of the hookup culture, endometriosis, pelvic pain, self-esteem after childbirth[31:24] Shailene explains the All It Takes nonprofit, which teaches kids empathy, mediation, leadership skills and how to advocate for themselves[35:48] Discussion of the importance of family, kindness and love[43:29] Shailene advises how young girls can try to find themselves sexually.[45:57] What she does to keep herself healthy and happy: Staying active, intuitive eating, and getting sleep.KEY TAKEAWAYS FROM SHAILENE WOODLEY WELLNESS JOURNEY:
Take action on painful periods, If you're experiencing painful periods, don’t ignore it. Pain is not normal—schedule an appointment with your healthcare provider to get the proper diagnosis and treatment.Manage stress and hormones by being mindful of your cortisol levels, as they can affect your hormone balance and health. Redefine intimacy, embrace the beauty of true sexual intimacy. Remember that pornography does not represent genuine intimacy or love—explore ways to connect meaningfully with your partner.Watch “Three Women”, Shailene feels that the book and the film gave her a sense that someone heard and understood her, and she hopes that other women will feel that same freedom.Visit the All It Takes website, the nonprofit was created to equip youth and educators with emotional skills to help kids navigate their lives and support their communities. All It Takes uses experiential social-emotional learning (SEL) to create safer schools and communities.RESOURCES:
Shailene Woodley - Instagram
All It Takes NonProfit - Website
CONNECT WITH SHE MD:
Mary Alice Haney - Instagram
Dr. Thaïs Aliabadi - Instagram
SheMD Podcast - Instagram
SHEMD - YouTube
SHEMD - Podcast
SHEMD - Website
QUOTES:
“I think there's a lot of conversation happening now for women, by women, with women, which is incredible. Yet, I feel the opportunity to explore female psychology deeply isn't always prevalent in Hollywood, and so Three Women felt like a once-in-a-lifetime opportunity to dive in and explore themes that are not abnormal, things that most of us go through as women.” Shailene Woodley
“I have prayed to every hippie star in the sky, and traveled to India to meet a monk in the Himalayas, and I've also been in a lot of doctor's offices, and with a lot of IVs in my arm, and a lot of scary phone calls, and a lot of confusing phone calls. For me, my wellness really did all start once I focused on my mental and spiritual health.” Shailene Woodley
SHAILENE WOODLEY:
Shailene Woodley is one of the most multi-faceted and talented actors of her generation. She currently stars in the STARZ television series “Three Women,” based on author Lisa Taddeo’s international best-selling novel. Woodley was solidified as a household name from the “Divergent” film series in addition to her acclaimed roles in “The Fault in Our Stars,” “The Spectacular Now” and “The Descendants,” for which she earned individual nominations for two Critics Choice Awards and a Golden Globe. Up next, Woodley will star alongside Joseph Gordon-Levitt and Richard Madden in the Amazon Studios film “Killer Heat.” The film will be released on September 26, 2024. Woodley most recently co-starred in Michael Mann’s film “Ferrari” and just wrapped production on the film “Motor City.” Other film credits include “Dumb Money,” “The Last Letter from Your Lover,” “Adrift,” and “Snowden.” On the small screen, Woodley notably starred as Jane in the critically acclaimed television series “Big Little Lies,” for which she earned an individual Emmy and Golden Globe nomination. Woodley is a committed advocate for social justice, a staunch environmentalist and focused on discovering ways to better the world. She currently sits on the board of Conservation International.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this powerful episode of the SHE MD podcast, hosted by world-renowned OBGYN Dr. Thaïs Aliabadi and women’s advocate and influencer Mary Alice Haney, special guests Taylor Odlozil and Dr. Kristin Taylor share a deeply emotional journey through love, loss, and hope. Taylor opens up about meeting his wife Haley, her shocking stage 3C ovarian cancer diagnosis, and the devastating lows and precious highs that followed. Dr. Kristin Taylor provides medical insights, discussing Haley’s treatment and the importance of early detection. Dr. A. explains why an annual pelvic ultrasound should be part of every woman's healthcare routine. From navigating chemotherapy to facing end-of-life decisions, this episode offers heartfelt lessons in resilience, the role of surrogacy, the power of advocacy in healthcare, and ovarian cancer awareness.
For more resources, visit our website: SheMDpodcast.com
Follow us across social media: @SheMDpodcast
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IN THIS EPISODE:
[1:24] Taylor Odlozil reflects on how he met Haley and walks through how Haley discovered she had stage 3C ovarian cancer, both high and low-grade[11:35] Dr. Kristin Taylor comments that Haley’s symptoms are typical for stage 3C cancer and says most patients are 63 years old, much older than Haley in her 20’s[14:19] Haley begins chemo; Dr. Kristin Taylor discusses the type of chemo Haley took for nine weeks; they proceed with the wedding and get devastating news Monday after the wedding[29:07] Taylor discusses surrogacy and the birth of his little boy[39:02] Dr. Kristin Taylor shares how a physician relates to their patient, and Taylor reveals how they were facing their last Christmas and how the TikTok story evolved[1:00:09] Taylor explains why he lives in gratitude, and Dr. A reflects on her cancer diagnosis and her recent scare[1:05:53] Dr. A believes that she has not lost a patient to cancer in 23 years due to her abilities as a sonographer and how she feels the standard of care should be taking a pelvic ultrasound every year[1:16:11] Dr. Kristin Taylor encourages listeners to see a physician if they sense any abnormality. September is Ovarian Cancer Awareness month.KEY TAKEAWAYS:
If you have a family history of ovarian cancer, get genetic testing. A very low threshold exists for seeing a genetic counselor and getting genetic testing. You know your body. If you suspect something is wrong, see a doctor and get ultrasound imaging. Be relentless and find a doctor who will perform the test. An annual pelvic ultrasound should be a standard part of your healthcare routine. You should address any unusual sensations or changes in the pelvic area and address them promptly. Trust yourself and advocate for your health.September is Ovarian Cancer Awareness month, it’s a time for women to learn about this type of cancer and screening. Taylor Odlozil reminds us to live in the moment and know that today is a gift.RESOURCES:
Dr. Kristin Taylor, MD - Cedars-Sinai
Life Lessons Article Featuring Dr. Taylor from Cedars Magazine
Twitter: @DrKTay
Taylor Odlozil - Instagram
Genetic tests: https://myriad.com/
CONNECT WITH SHE MD:
Mary Alice Haney - Instagram
SheMD Podcast - Instagram
SHEMD - YouTube
SHEMD - Podcast
SHEMD - Website
QUOTES:
“I used to always stress out about the future. I don't look past today now. I just learned that today is a gift and we're not going to get stressed out about tomorrow because it's today, so that was a lesson I learned early. It was the only way you can live normally when you're dealing with cancer because if you're not present in the moment, you can't experience joy.”
- Taylor Odlozil
“When I'm meeting a new cancer patient, and it’s like what you said, Taylor, when you walk in, you see people who don't have hair, and it hits you. Oh my goodness, I'm in a cancer center. I say I'm Dr. Taylor. Nice to meet you. I'm sorry you have to meet the oncologist today, no one ever wants to, and I just pause because I think just recognizing that they don't want to be here, but you know you have to be, and I recognize that, and we're in this together as much as I possibly can be.”
- Dr. Kristin Taylor
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of She MD, we sit down with Gracie Norton, the host of Wellness Her Way and a digital entrepreneur, content creator, and author who gained a following on TikTok by sharing her unfiltered journey to better health. Gracie opens up about her struggle with PCOS (polycystic ovarian syndrome) and the often-overlooked symptoms that disrupted her life in her early 20s. She discusses her path to healing naturally through dietary changes, low-impact exercise, and stress management, offering practical tips and encouragement for women facing similar challenges. Gracie’s story is a powerful reminder of the importance of self-advocacy, understanding your body, and finding a wellness approach that works for you. Tune in to hear how Gracie transformed her health and reclaimed her life.
What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Mary Alice and Dr. A for a deep dive into the world of conscious parenting with the renowned Dr. Shefali. In this enlightening episode, Dr. Shefali shares transformative insights on how to raise resilient and authentic children by first healing ourselves. Discover practical tips, real-life examples, and the critical role of mindfulness in modern parenting. Whether you're a seasoned parent or just starting out, this episode is filled with invaluable wisdom that will change your parenting approach forever.
CODE: SHEMD
LINK: https://coaching.drshefali.com/a/2147749059/fqvstLp4
Dr. Shefali is offering $100 off her 'Conscious Coaching Institute Program' to our SHE MD listeners! Unlock this exclusive discount and sign up today with code: SHEMD at checkout (https://coaching.drshefali.com/a/2147749059/fqvstLp4). Program begins September 9th, 2024.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pivotal advice from her doctor to stop self-blame and dispels the myth that stress alone causes infertility. Katie also candidly discusses her experience with postpartum anxiety and the critical importance of mental health support for new moms. The conversation touches on Katie's flourishing career, her West Virginia roots, and how her love for food blossomed into a career. Katie also introduces her latest venture, Kind of Wild Wines, an organic wine line that reflects her commitment to quality and sustainability.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of SHE MD, Mary Alice interviews Melinda A. Farina, also known as "The Beauty Broker," a renowned plastic surgery consultant and patient advocate who has matched over 35,000 men and women with carefully vetted physicians. Melinda shares her journey to becoming a leading figure in the health and beauty industry, offering insight into the potential dangers of non-invasive treatments, the impact of social media on plastic surgery, and the importance of patient advocacy. Melinda gives her hot takes on current cosmetic trends, effective procedures, and how to avoid common mistakes. This episode is packed with valuable advice for anyone who’s considering or curious about plastic surgery. Tune in to learn how to advocate for yourself and make safe and informed decisions when it comes to nose jobs, boob jobs, fillers, lasers, and more!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Welcome to Halsey Part 2. In this episode of SHE MD, Halsey pulls back the curtain on her tumultuous battle with lupus, postpartum depression, and the harsh criticisms she faced over her appearance while trying to heal. Joining Dr. A and Mary Alice, Halsey reveals the life-changing impact of clinical ketamine infusion therapy and the series of transformative sessions that helped her reclaim her health. She opens up about the profound impact of her health struggles on her personal relationships and the importance of having a strong support system. She also touches on the stigma surrounding mental health treatments, her life as a single mom with chronic illness, how she found her perfect match and her future plans for baby number two! Halsey shows us that, no matter how dark things may seem, there’s always a path to the light.
The information provided about clinical ketamine infusion therapy is for educational and informational purposes only and is not intended as medical advice. Ketamine infusion therapy is a medical procedure that should only be administered by qualified healthcare professionals in a controlled medical setting. You should consult your medical provider in matters related to your own health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Dr. A and Mary Alice as they sit down with the multi-talented Grammy-nominated artist Halsey to discuss her harrowing health journey she kept hidden from everyone. From being diagnosed with endometriosis at the age of 20, to her more recent battle with lupus and a rare T-cell lymphoproliferative disorder, Halsey opens up like she never has before. Dive deep into the complexities of living with chronic illness as Halsey talks about her fertility journey, miscarriage, and how it felt to face severe health challenges at a young age while soaring in her career. This episode is a must for anyone who has ever had their pain dismissed or felt alone in their own health journey.
Make sure to tune in for Part 2 dropping next Tuesday where Halsey gets even more vulnerable and shares her experience with being a single mom, finding true love and how she overcame postpartum depression with life-changing clinical ketamine infusion therapy.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma’s revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep.
Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit!
Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness.
Link: https://shop.kromawellness.com/discount/KROMARESET25
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Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App.
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What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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