Episódios
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As we move forward, I want you to imagine how it feels to take everything we've learned from these 300 episodes and let it integrate within you. You don't need to carry the weight of constantly seeking more information. You are ready. You are equipped with all the tools and knowledge needed to move freely and lightly. Get ready for a big shift.
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Mood swings. Brain fog. Isolation, procrastination, hopelessness, anxiety. And those are just a few (more) of the ways chronic dysregulation is fucking up your life.
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Estão a faltar episódios?
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I spent more time than normal in a state of dysregulation last week – and holy hell, do I feel it. Here are 5 ways frequent or chronic dysregulation physically manifests in our bodies.
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Nothing changes without doing things that feel hard. Whether it’s setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try, or not letting the fear of other people’s opinions dictate how you live your life. So, you have a choice to make when it comes to creating the life you want: hard now, or hard forever?
~ Take the Nervous System Pattern Quiz here!
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Life hands us “opportunities to grow” (yuck) when we least want them, when we feel least prepared for them, when we just don’t have room or time or energy for them. Here are 3 big lessons from this week’s unwanted “opportunity for growth.”
~ Take the Nervous System Pattern Quiz here!
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I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I’m going to share with you why it’s ALWAYS worth it to choose calm AF.
~ Take the Nervous System Pattern Quiz here!
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The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ONLY come from you – you will feel better. Calmer. Free.
~ Take the Nervous System Pattern Quiz here!
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Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter.
~ Take the Nervous System Pattern Quiz here!
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The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state of your nervous system.
~ Take the Nervous System Pattern Quiz here!
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You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back.
~ Take the Nervous System Pattern Quiz here!
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This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down.
~ Take the Nervous System Pattern Quiz here!
~ Access the FREE Nervous System Course here!
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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn’t take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.
~ Take the Nervous System Pattern Quiz here!
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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn’t take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
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~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here.
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There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Hypervigilance. And if you didn’t take your quiz yet, to find out which pattern you use the most, take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here.
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To learn how to be and stay in calm AF energy, you have to get to know your internal dysregulation patterns. When you get to know your own nervous system and how you behave when you’re dysregulated, you can start taking control of your own energy (instead of feeling powerless to everything happening outside of you).
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here.
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Is the folk wisdom living rent-free in your head ACTUALLY serving you and making your life better? Probably not. Here's to playing now and working later.
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If you’re not prioritizing FUN in your day-to-day, then you are missing out on major benefits to your health, relationships, career, and even your bank account.
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To inquire about working with me in 2024, click here.
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I like to think of Leap Day as a bonus 24 hours and I think about it this way: if I were at the end of my life and I was gifted an extra 24 hours, how would I spend that day?
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To inquire about working with me in 2024, click here.
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If you want to change anything, you've got to be willing to feel discomfort. Changing how you feel about your life, deciding to leave a toxic job or a toxic relationship, finding your forever person. Whatever it is, discomfort will accompany change. And if you want to feel better, calmer, happier, more content, more FREE...you have to choose growth over comfort. For a deeper dive, visit kristenfinch.com.
To join the Calm AF Life waitlist, click here.
To inquire about working with me in 2024, click here.
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There are so many reasons why we all need to prioritize a healthy, loving relationship with ourselves. It makes life simpler. It makes you feel better. You have more confidence. You set and enforce boundaries easier. It’s easier to love other people. It’s easier to let other people love you. So, ignore the gimmicky, click-baity, product-pushing headlines about self-love and get busy truly loving on yourself.
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To inquire about working with me in 2024, click here.
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