Episódios
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AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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Estão a faltar episódios?
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BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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AUTHOR READING // Sharing about my move from non-fiction to fiction while still staying in the self-help genre and a reading of “The Moon’s Whisper” from my current anthology in the works to explore how there’s a place for learning through narrative and a place for learning through instruction.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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MOTIVATION // Whether you need me to give it to you or you want to give it to yourself - this episode is the permission slip for fun you’ve been waiting for. Not only that, but why making time for the fun in our lives is so valuable and even necessary to thriving in life.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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BOOK REVIEW CHAT // When we get hurt part of us can react and close ourselves in while also closing others out. Wild is the Witch by Rachel Griffin inspired me to talk about this topic and how fearing the hurt can shape us in ways that we may have never intended.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
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Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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HOW TO // There are plenty of tips and tricks for more confidence that can feel surface level at times. But there’s a psychology to why we might be lacking confidence and there’s one simple step that I think gets right to the heart of helping us feel more supported in whatever we’re needing confidence in.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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AUTHOR READING // When victimization is hiding in plain sight and slowly eating you alive…no thank you. I’ll be reading from Unboxed in this episode and chatting about the value in addressing what leaves us feeling victimized so that we can exercise courage in reclaiming that for ourselves.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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MOTIVATION // We can break the bounds of how we’ve been told things “have to be done”. There is a reality where you can do life your way and find a sense of sustained happiness because of it. I’m here to be in your corner and encourage you to step outside the box.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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BOOK REVIEW CHAT // There are so many ways in which we get to know ourselves, but I’m going to share with you one of the ways that has helped me most. The Inner Sky by Steven Forrest was the starting point for me connecting all the contradictory dots that make up who I am.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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HOW TO // If fear is holding you back from pursuing the things you want to do in life then you have an issue with self-trust my friend. We could go deep on this topic, but in this episode we’ll simplify it into 3 steps that will lead to trusting yourself more. And THAT is better mental health, self-love, and more happiness for you right there.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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Impatience can be one of our biggest sources of stress and can burn copious amounts of energy. So how do we cope? I want to share with you 3 methods you can utilize to ease you into a more patient way of living so that you can feel better and uplevel your mental health.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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AUTHOR READING // Reading an excerpt from my latest book Unboxed in the chapter unsubtly titled “White” we’ll explore a conversation about the value in allowing differences and how we can find peace in ourselves through each other. In the reading you’ll hear a little of my perspective and little story with my daughters that carries a big lesson.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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MOTIVATION // Whether you’re used to independence, don’t want to feel like a burden, or don’t feel well-versed in asking for or accepting help - I hope to help broaden your perspective on how help is always at play in our realities. Open yourself up, find peace, and better support your mental health by trying on the notion that it is actually okay to accept help.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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BOOK REVIEW CHAT // The Midnight Library by Matt Haig stirred my mind and emotions around what it would mean to make the “right” choices. It is such a visceral representation of how our mental health and sense of self-love can suffer when we aren’t in trust with where we’re at. I loved getting to explore a psychological conversation with an incredible fiction book.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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AUTHOR READING // After reading from the chapter Ground Breaking Gratitude from my book Back To Happy, we’ll chat about finding gratitude in tough situations and why I’m such an advocate. Gratitude doesn’t just have to be for the sun shining or the breath in our lungs, it can be for the little bits and pieces that help to pull us through the hard times, and in my case, the big mistakes. Let’s do our mental health a favor and utilize gratitude in a different light.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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MOTIVATION // We all experience our personal brand of hardship and sometimes it can feel like we can’t see a way through it. I’m here to encourage a bit of self-love and optimism with words of encouragement, why you can actually find peace after hardship, and how you might consider doing it. You’re not alone, and you can choose to move forward.
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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify
—--------------------------------
Important Links:
PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoliAppreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads
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