Episódios
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Hello beautiful people,
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I've been gone for a while, but it's all good. I just needed some time to focus on my mental and physical wellbeing, like we all do sometimes.
Today we are talking about flashbacks, and it's one of the topics that I've heavily avoided in the past, because it was one of those things that disturbed me deeply and I couldn't really talk to anyone about it. So here we are working it out together. As always! Let me know what you think and feel free to reach out and request any topics you' d like to hear about.
More to come!
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
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http://www.tiktok.com/@thesincerelymepodFeel free to email us on: [email protected] -
Hello beautiful people,
Please leave a rating and a review if you feel called to do so xoFollow us on socials (Facebook. Instagram. TikTok)
It's been a minute; I'm back with a new episode, which is a little on the morbid side today. But as real as always. Today we're talking about losing someone you love to death and dealing with the emotions and the grief. It might be a difficult one and if you're not ready for it, you can always come back when you are.
More to come!
xo
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodFor inquiries feel free to DM us on instagram, Facebook, or email us at [email protected] -
Estão a faltar episódios?
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Hello beautiful people,
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I'm back with a rambling episode on feeling accomplished. I am FINALLY done with my master's and it's been YEARS, so it's about time I actually felt proud of myself and this is me expressing it.
More to come! xo
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodEmail us for inquiries at: [email protected] -
Hello everyone,
I am back with a new episode and today we are talking about toxic positivity. If you've experienced it, I think you'll enjoy the episode, and if you have no idea what the hell I am talking about, I think you'll enjoy learning about this concept.
More to come! xo
Sincerely,
me. -
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[email protected] -
Hello beautiful people,
Please leave a rating and a review if you feel inclined to, I would really appreciate it.Follow us on socials (Facebook. Instagram. Tiktok)
Not when I usually post my episodes, but this was an impromptu belated birthday/eid special episode. A quick and easy listen that I hope you'll enjoy.
More to come!
xo
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodFor inquiries: DM on socials or email us at [email protected] -
Hello beautiful people,
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Long time no episode! I'm back with one of my existential kind of episodes. Today, I am reflecting on a concept brought up by a book I recently read, which is The Midnight Library by Matt Haig. It's an interesting read and if you listen I bet you'll wanna read the book. Let me know what you think.
More to come.
xo
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodFor inquiries email us at [email protected] -
Hello beautiful people,
Please leave a rating and a review either on Apple Podcasts or Spotify. Additionally, the show is available on Google Podcasts, Amazon Music, and Anghami.Follow us on socials (Facebook. Instagram. Tiktok)
Today, we're talking about intentions and how to live our lives mindfully and with intention. It's a nice little reminder that we can, in fact, reclaim the rights to our own lives and pursue a life that aligns with who we are.
More to come!
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodEmail us at [email protected] -
Hello beautiful people,
Please leave a rating and a review on either Apple Podcasts or Spotify. I would truly appreciate it. Also, please follow the show on whichever you platform you choose, and share it! The show is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and Anghami.Follow us on socials (Facebook. Instagram. Tiktok)
Today on my little digital diary, "Sincerely, me.", I am reflecting on past mistakes and discussing whether they define us or not. Just my little two cents, nothing major, it's a thought I had the other day when I was having a conversation with my friends.
Let me know what you think.
More to come!
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodEmail at [email protected]: https://podcasts.apple.com/us/podcast/boundaries/id1642175134?i=1000598983785Mental Health x Behavior: https://podcasts.apple.com/us/podcast/your-mental-health-situation-does-not-excuse-your-behavior/id1642175134?i=1000597544707Entering your best self era: https://podcasts.apple.com/us/podcast/entering-your-best-self-era/id1642175134?i=1000595666063The Abundance Mindset: https://podcasts.apple.com/us/podcast/the-abundance-mindset/id1642175134?i=1000594180905 -
Hello beautiful people,
Please leave a rating and review on Apple Podcasts or Spotify if you use either app (I would really appreciate it!)Follow us on socials (Facebook. Instagram. Tiktok)
Welcome back or to the podcast! Today we're talking BOUNDARIES and everything you need to know about the kinds of boundaries we can set, the characteristics of the boundary itself, the importance of having boundaries, and how to respect other people's boundaries. I think it's essential that we all educate ourselves on boundaries in this day and age. It's way too common to be misused. So let me know what you think!
More to come.
Sincerely,
me.
https://www.facebook.com/thesincerelymepod
https://instagram.com/thesincerelymepod
http://www.tiktok.com/@thesincerelymepodFor inquiries email us at [email protected] -
Hello beautiful people,
Emotional Regulation for Dummies:
This episode is going up on a Wednesday, because I missed last Friday. I was sick. Anyways, today I am telling you where "Sincerely, me" came from and how it's been an almost lifelong dream of mine to create this project (and another one!)
I'm also telling you the story of how I was introduced to mental illnesses and my journey with understanding. I end the episode by pointing out how mental health situations have lately been misused to excuse problematic behavior and why our own internal struggles are not ever meant to excuse poor behaviors. That's on you.
More to come!
Sincerely,
me.
https://podcasts.apple.com/eg/podcast/emotional-regulation-for-dummies/id1642175134?i=1000587448942Please leave a rating and a review on Apple Podcasts or Spotify (I already appreciate it so much thank YOU!)Follow the podcast on whichever platform you prefer. The show is available on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Anghami.Follow us on socials (Instagram, Facebook, Tiktok)
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Hello beautiful people,
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I'm back with a new episode about self-discovery and finding your purpose in life. I'm currently having an existential crisis myself, so today we're just venting. No profound findings, nothing really deep, just some casual venting about finding the thing we wanna do for the rest of our lives and hopefully turning that thing into a career. I DON'T KNOW.
Anyway, let me know how you feel about this..
More to come, hopefully not as out of control as this.
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodEmail us at [email protected] please leave us a rating and a review on Apple Podcasts or Spotify -
Hello beautiful people,
Please leave a rating and a review wherever you get your podcasts it makes me so happy to see them! xoFollow us on Instagram and Facebook
I'm back with another episode (actually the first episode of 2023!) and today we are talking Abundance mindset Vs. Scarcity mindset, how to decide which one we're adopting, how to develop ourselves into more abundance mindset-oriented people, and how to cut ourselves some slack if we're pessimistic at times.
We're only human at the end of the day!
Let me know what you think!
More to come!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodAlso you can email us at [email protected] -
Hello beautiful people,
Please leave a rating and a review it helps the show out a lot! xoFollow us on Instagram and Facebook
Welcome back to another episode of Sincerely, me.
It's the last episode of the year! Today, we're talking about gratitude and how to end our year with a heart and mind full of gratitude for all that was, all that is, and all that is still to come. Today's episode is a little reminder to practice gratitude every single day and to appreciate the year as it ends and to take a deep breath going into 2023.
Happy holidays everyone
I wish you a peaceful and wonderful New Year.
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodEmail us at [email protected] for inquiries or if you just wanna reach out, we're all ears. Always. -
Hello beautiful people,
"Creating Healthy Habits" - https://podcasts.apple.com/us/podcast/creating-healthy-habits/id1642175134?i=1000590361545Follow us on Instagram and Facebook
Today we're talking about New Year's Resolutions. I'm sure you've all made a bunch of new year's resolutions that you've never kept, just like I have. And that's why I decided to do a little research and understand more why it is we NEVER seem to keep them, and turns out it makes a lot of sense. It's all in the habits. And at the end of the episodes there are a few tips on how to stick to your New Year's Resolutions.
If you haven't listened to last week's episode "Creating Healthy Habits" I strongly recommend that you do first! I'll link it below.
More to come!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodPlease leave a rating and a review I would truly appreciate it!Email us at [email protected] -
Hello beautiful people,
Please leave a rating and a review! I would so appreciate it! xoFollow the podcast wherever you get your podcastsShare it with you friends and familyFollow us on Instagram and Facebook
This episode is inspired by the latest book I've finished which is Atomic Habits by James Clear, and just in time for the end of the year and the resolutions that'll start rolling in. Today, we're talking about how to create healthy habits and what kind of habits we should have in our lives.
Let me know what you think!
More to come.
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodFor any inquiries, please feel free to email us at [email protected] -
Hello beautiful people,
Please leave a rating and a review if you feel inclined to xoShare the show and the episode with people who might be interestedAlso give me ideas if you have any about what you'd like to talk about more!Follow us on Instagram and Facebook
Today's episode is light and quick, basically just me reflecting on what memories are and how they're formed, an d how they might be forgotten. Just another thing to be thankful for. Following last week's episode about losing friends, I found myself remembering a lot of memories, so I thought I'd just reflect.
Much love, and more to come!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodEmail us at [email protected] -
Hello beautiful people!
Please leave a rating and a review if you feel inclined to! It'll help get the podcast out there (I would deeply appreciate it)Follow us on Instagram and Facebook
I'm back with another struggle that we all have definitely gone through at one point in our lives, and that is losing a friend. The end of a friendship. As heartbreaking as it is, we have to learn to come to terms with it and accept the lifespan that this friendship was given. In this episode, we talk about why friendships end, how it feels, and how to cope.
Let me know what you think!
More to come!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodEmail us at [email protected] -
Hello beautiful people,
Share this episode, share the podcast, make sur to subscribe so you're notified at every new episode release.Please leave a rating and a review if you can spare a minute xoFollow us on Instagram and Facebook @TheSincerelyMePod
Today's episode is a gentle one. Today we're talking about emotional regulation and the steps we need to take to be able to self-regulate. It was very heartfelt for me to record and I hope you enjoy it as much as I did.
More to come!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodEmail us at [email protected] -
Hello beautiful people,
Follow us on Instagram and Facebook @The SincerelyMePod
Awkward episode ahead *yikes*
It's one of the hard stories I felt like I needed to tell, because I've been having a rough patch probably due to my condition, so I thought I'd reflect on it and tell you all about where I've come from, how far I've got, and how I continue to manage and play an active role in my own recovery. As we all should.
I hope this doesn't make you too uncomfortable.
Much love!
Sincerely,
me.
https://instagram.com/thesincerelymepod
https://www.facebook.com/thesincerelymepodShare this with your family and friends!Leave a rating and a review if you have the time xoFor inquiries, email us: [email protected] - Mostrar mais
