Episódios
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Bilal Fawaz, professional boxer representing England globally six times while being a victim of modern slavery opens up about finding resilience even in the darkest of times and a sense of grounding and purpose in the shakiest of grounds, against all odds.
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Social media influencers and younger half-sisters of One Direction star Louis Tomlinson, Phoebe and Daisy Tomlinson, open up about dealing with grief, how it changed their perspective on the world around them and the importance of taking the time for yourself to feel, heal and stay grounded.
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Get inspired by a story of resilience told by the world-leader in neurotechnology and computational science Philip Low, who shares how he overcame some of life’s toughest moments by utilising what he knows about neuroscience.
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It's no secret that one of the key compotents of a happy life is a healthy sex life. In this episode, I'm talking to Lilly Sparks, the founder of Afterglow, website dedicated to female-centred porn. Lily went from being an accountant at PwC to changing the way the world thinks about sex after realising half of women around the world do not connect to themselves well enough resulting in lack of orgasm. I’ll be talking to Lilly about what makes us have good sex as women and how she’s helping many of us get there.
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In today’s episode, we’re going to focus on our breath - considered a remote control to our nervous system. Breath is something we take for granted and tend not to think too much about, today I’ll be demystifying its importance with Sam Whiting - Wim Hof method certified instructor. Sam’s breath work aims to empower individuals to understand the underlying breathing mechanisms and practice as an access to evolutionary potential and discovery of the extraordinary within us.
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In this episode I’m talking to Dr. Aseem Malhotra, known as one of the most influential cardiologists in Britain. Dr Aseem Malhotra is successfully leading the campaign against excess consumption of sugar and highly processed foods. We are speaking about not just mental health but also our physical health and how we can be optimising both at the same time with our daily choices
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We’re reflecting back on the episode with Angel Moret and the practical lesson we can take away from it. Angle has shared a technique called Gazing, and we are going to try it together.
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In this special episode for the mental health awareness month, I am speaking to a well-known digital creator Angel Moret. We’re going to talk about the reality of being an influencer and the associated mental health challenges, discovering resilience amongst judgment and what routines help Angel be and feel her best every day, given the huge amounts of pressure she’s exposed to on a regular basis.
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Do you feel like there are parts of your life weighing you down? This short ritual of transformation using fire will help you to let go of those aspects and, quite literally, watch them go up in smoke.
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After struggling with teen depression that led to self-harm, Hayley Caddes was inspired to create an app that resonated beyond traditional mental health treatments. Chill Pill, loved by Paris Hilton, is an app that creates audio groups that foster supportive safe environments for Gen Z women and gender-fluid people to support each other.
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Today we’re reflecting back on a conversation with Ajak Deng, who managed to channel her incredibly difficult upbringing as a source of strength and force to be reckoned with in one of the most cut-throat industries - modeling.
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I am speaking to Ajak Deng, one of the world's top models. Ajak's story is filled with courage and challenges: as a refugee from Sudan, she escaped to Australia with her family at a very young age and has really fought very hard for the life she lives now. In this episode we will learn from her all about what it means to be a strong, powerful, outspoken woman of color in the fashion industry.
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In this exercise, I invite you to develop a ritual of mindful eating, honouring the food you consume, the world that made it and your own being.
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In this episode, I speak to Dr. Shebani Sethi, Founder of Metabolic Psychiatry at Stanford University about eating our way to better mental health. We explore a direct link between our eating habits and mental health, discovering the latest science behind how practices such as binge eating or eating ultra-processed foods ultimately result in poor metabolic states that affect the brain and can in fact lead to mental illness.
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Take this moment to start working on your negative self-talk and improve your self-image, practising developing a compassionate self. We’ll be doing a compassionate body scan to allow ourselves to be exactly as we are.
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Today, I am talking to Penny Lane, a model who shot multiple EA7 campaigns and worked for Dolce & Gabbana among others. We’ll be talking about the unattainable beauty standards created by the fashion industry. Penny, like many other models, was actively encouraged to lose unhealthy amounts of weight to achieve ever decreasing measurements to fit ‘sample’ sizes.
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You’re not what you think. To truly get something, you have to first give up your attachment to having it. Recognize the only true source of security is to live as your true self. Take this moment to practice mindfulness, reaching an objective state of mind, accepting our thoughts but not letting them control us.
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Today, I’d like to explore this idea of a grounded self and bring us closer to an answer with an extremely accomplished, Oscar-winning film director, MIT scholar and a friend, Shekhar Kapur, best known for directing Elizabeth, a runaway success around the world, nominated for 9 Oscars and 2 BAFTAs. This episode is inspired by our conversation the other day at a small cafe in Marylebone, on a sunny Sunday morning where he effortlessly talked about the misleading idea of a singular self and what does and doesn’t define us, a theme he explores in his films and practices in daily life.
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Turning the mess into a message. Take this moment to focus on achieving similar effect to that of posttraumatic growth by bringing perspective to challenging, stressful life circumstances and tackling them head on, finding your confidence to face new challenges, and discovering a feeling of strength.
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Brad Gudger’s story is very close to my heart, as earlier this year I lost someone I loved to cancer. And just like for Brad, this experience changed me, pretty irreversibly. Today’s episode is dedicated to re-writing the narrative of those life changing events and coming out of it on the other side, so so much stronger.