Episódios
-
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
-
In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
-
Estão a faltar episódios?
-
HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3
-
In today's episode we cover the different goals you can have and how to STICK to them:
Cutting
Bulking
Recomping
Toning
Maintenance
Just living life!
-
Hi everyone!!! Here are the questions Bret and I collected over the past few months <3
How was your week in Hawaii
How was your week with Gus
Do I force you to do those videos?
How did we meet?
How did we decide on getting gus?
Tips for moving in with your partner
Biggest reason for starting your fitness journey
What got you into your career?
Current goals you have separate and together
How do you motivate each other without being naggy?
-
I hope you enjoyed this episode!
-
In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.Julie's social media! IG: @juliexfit @juliexfit TikTok: @juliexfitAmazon Store front: https://www.amazon.com/shop/juliexfitRaina's social media! IG:@rainamccluerTikTok: @trainwithrainYouTube: Raina McCluer
-
In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3
-
Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷
-
Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
-
Plus Christmas gift ideas!
-
Let’s chat!
-
Debunking them all!
-
Light hearted episode fun for a walk too!
-
Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!
-
Goal setting together, grab a pen and paper🥳
-
Going over my daily supplements and why I take them!
- Mostrar mais