Episódios
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Sara Mednick visits Google to discuss her book, "Take a Nap! Change Your Life."
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free.
This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. Sara Mednik’s book Take a Nap! details a scientifically-based breakthrough program that shows how we can fight the fatigue epidemic through a custom-designed nap. The book explains the five stages of the sleep cycle, particularly Stage Two, or Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness.
Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimal napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
Originally published in November of 2007.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Neuroscience specialist Stefanie Faye visits Google to discuss neurophysiology and its connection to mental health, drawing from her book Biomechanics of Human Communication: Neurophysiology, Regulation, and Systems Thinking.
Stefanie Faye is a neuroscience specialist with expertise in optimizing learning, performance, attentional control, cognitive flexibility, and emotional regulation using biofeedback, neurotechnology, cognitive training and frameworks that integrate childhood experiences and family systems. Her graduate degree from New York University focused on neuroplasticity, empathy and emotion regulation. She has worked as a counselor, cognitive trainer, reading therapist, research analyst, coordinator of learning programs, and has analyzed many physiological aspects of nervous system states and brain functioning including electric conductance of the skin, facial electromyography, heart rate variability and quantitative electro-encephalography. She integrates all of this with her experience training in monasteries with meditation masters from Vietnam, India and West Africa.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Major General Tammy Smith discusses her background as a member of the LGBTQ+ community in the US military, her experience as the highest ranking and first out-and-proud Major General, and what her leadership means to the LGBTQ+ community at large.
Tammy Smith is a recently retired Army Major General. At the conclusion of her 35 year career, she was serving at the Pentagon as the Military Advisor to the Assistant Secretary of the Army, the US military’s largest service branch with over one million personnel in the Active, National Guard and Reserve force. Upon her promotion to Brigadier General in 2012, mere months after the repeal of Don’t Ask/Don’t Tell, Smith gained unexpected visibility as the US military’s first openly LGBTQ+ General Flag officer. Rather than downplaying the significance of this unanticipated status, Tammy leveraged her role by promoting inclusion and diversity in the Army and Department of Defense, contributing to a culture of acceptance and trust in a post-Don’t Ask/Don’t Tell military.
Originally published in July of 2021.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Professor of psychology and neuroscience Charan Ranganath visits Google to discuss his book "Why We Remember: Unlocking Memory's Power to Hold on to What Matters." The book reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma, and healing.
A new understanding of memory is emerging from the latest scientific research. Memory is not quite the repository of the past that we can tap into as we wish. It is actually a highly transformative power, active at all times, that shapes our present in often secretive and sometimes destructive ways.
We are in many ways creatures of memory and only when we understand the mechanisms of memory can we truly understand ourselves and our motivations, and use our knowledge of those mechanisms to our advantage while avoiding their pitfalls. Why We Remember teaches the principles behind memory storage and retrieval, and explains how our memories are always changing. It reveals how these processes affect what we think we know about ourselves and how we make decisions.
Memory is designed to be selective, meaningful, and malleable. When we understand how memory works, we can cut through the clutter and remember the things we want to remember. We can not only remember more—we can remember better.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Mary Roach visits Google to discuss her book "Fuzz: When Nature Breaks the Law."
What’s to be done about a jaywalking moose? A bear caught breaking and entering? A murderous tree? Three hundred years ago, animals that broke the law would be assigned legal representation and put on trial. These days, the answers are best found not in jurisprudence but in science: the curious science of human-wildlife conflict, a discipline at the crossroads of human behavior and wildlife biology.
Mary Roach is the author of six New York Times bestsellers, including "Stiff: The Curious Lives of Human Cadavers"; "Gulp: Adventures on the Alimentary Canal", and "Packing for Mars: The Curious Science of Life in the Void." Her books have been published in 21 languages, and her second book, "Spook: Science Tackles the Afterlife", was a New York Times Notable Book. Mary has written for National Geographic, Wired, The New York Times Magazine, and the Journal of Clinical Anatomy, among others.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Olympic gold medalist, activist, author, and podcast host Abby Wambach visits Google to discuss her journey, career and International Women's Day.
Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup Champion, and six-time winner of the U.S. Soccer Athlete of the Year award. She was the United States’ leading scorer in the 2007 and 2011 Women’s World Cup tournaments and the 2004 and 2012 Olympics. She is the author of the #1 New York Times bestseller "Wolfpack", and the forthcoming children's book "The Wolfpack Way".
Abby is also the host of “Abby’s Places” on ESPN+, in which she showcases what makes her beloved sport of soccer a worldwide sensation. Abby also co-hosts the award-winning, critically acclaimed “We Can Do Hard Things” podcast with her wife Glennon Doyle and her sister Amanda Doyle. She is a co-founder and part-owner of Angel City FC, the first majority-female-owned soccer team in history, and is a member of the Board of Directors for the all-women-led nonprofit organization Together Rising.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Sarah Lux-Lee visits Google to discuss Mindr and strategies for building belonging in the workplace through impactful employee communities, a culture of mentorship, and meaningful virtual connections.
Mindr is a workforce development organization that builds belonging in the world's leading workplaces. Their custom technology platform, events and strategic consulting services foster strong and impactful communities, including women’s initiatives, Black professional networks, working parent circles, Pride communities, and groups recognizing other diversity dimensions and shared experiences. Mindr has elevated underrepresented voices at Google, Facebook, Citibank, NASA, the United Nations, and many other leading organizations.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Chef, nutrition coach and former molecular biologist Kanchan Koya visits Google to discuss her cookbook “Spice Spice Baby” and her podcast “Radical Vitality”, where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best preventative medicine.
Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science-backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life. After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective.
Kanchan is also the host and co-producer of the podcast “Radical Vitality,” offering tangible tips and tools for increased wellness and vitality while also integrating cutting-edge science with ancient wisdom.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Rudrani Chettri visits Google to discuss her journey as a champion for LGBTQ rights in India, and how her initiatives are helping shape a new generation.
A transgender Delhi native, Rudrani Chettri has spent over 10 years spreading awareness and fighting for LGBTQ+ rights in India. She founded MITR Trust in 2005 with an aim to reduce the risks of HIV and other sexually-transmitted infections and in 2015, she founded BOLD, the first transgender modeling agency in India. Rudrani is a national consultant for organizations such as the National AIDS Control Program, HIV AIDS Alliance India, and Global fund for Tuberculosis and Malaria.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Bestselling author, media pioneer, and curator of TED for over twenty years, Chris Anderson visits Google to discuss his book "Infectious Generosity: The Ultimate Idea Worth Spreading." The book explores one of humankind’s defining but overlooked impulses, and how we can super-charge its potential to build a hopeful future.
Let’s face it: Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back?
As the head of TED, Chris Anderson has had a ringside view of the world’s boldest thinkers sharing their most uplifting ideas. Inspired by them, he believes that it’s within our grasp to turn outrage back into optimism. It all comes down to reimagining one of the most fundamental human virtues: generosity. What if generosity could become infectious generosity?
Anderson’s book offers a playbook for how to embark on our own generous acts—whether gifts of money, time, talent, connection, or kindness—and to prime them to have self-replicating, even world-changing, impact.
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Julie Lythcott-Haims visits Google to discuss her book "Your Turn: How to Be an Adult".
In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. But early adulthood for members of the Millennial and Gen Z generations looks a lot different. Those old markers are valid choices, but any one person’s choices along those lines do not make them more or less an adult. In “Your Turn,” Julie exposes her own veins, dropping any pretense of authority about her subject and instead leads with disarming vulnerability. The result: A remarkable, comprehensive, loving, useful guide to living a more authentic adulthood from a leading voice in parenting. It turns out that being an adult is not about any particular checklist; it is, instead, a process—one you can get progressively better at over time. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. For anyone struggling with #adulting, “Your Turn” shares a path replete with actionable items that leads to joy and fulfillment.
Originally published in May of 2021.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Award-winning actress and singer Danielle Brooks visits Google to discuss her journey, career, and her Oscar nominated performance as Sofia in the highly acclaimed film “The Color Purple.”
Danielle rose to prominence for her portrayal of “Taystee” on the popular Netflix series Orange Is The New Black, for which she was nominated for an NAACP Image Award. In 2019, Danielle released her four-track EP entitled Four. She co-wrote the four songs, including “Seasons,” which was featured in the series finale of Orange is the New Black. In 2022, she co-founded “Black Women on Broadway” and held its inaugural awards, which honors the legacy of Black Women’s contributions to theater.
She currently stars in “The Color Purple,” the feature film adaption of the distinguished Broadway musical. Danielle reprises her iconic role of ‘Sofia,’ portraying another powerhouse, memorable performance that has garnered her Golden Globe, Critics Choice Award, SAG Award, BAFTA Film Award, and Academy Award nominations for “Best Supporting Actress.”
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Dr. Shanna Swan visits Google to discuss her book "Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race".
In 2017, Dr. Shanna Swan and her team of researchers completed a major study, finding that over the past four decades, sperm levels amongst men in Western countries have dropped by more than 50%. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe—but the story didn’t end there. It turns out our sexual development is changing in broader ways, for both men and women and even other species, and that the modern world is on pace to become an infertile one.
How and why could this happen? What is hijacking our fertility and our health? Shanna’s book unpacks these questions, revealing what Swan and other researchers have learned about how both lifestyle and chemical exposures are affecting our fertility, sexual development and general health as a species.
Originally published in August of 2021.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Vivian Tu visits Google to discuss her book "Rich AF: The Winning Money Mindset That Will Change Your Life." This book is a guide filled with the tools and knowledge to not only help you understand the financial landscape, but to build a financial strategy of your own.
Vivian Tu is a former Wall Street trader-turned-educator, public speaker, host, entrepreneur, media powerhouse and the founder and CEO of the financial equity phenomenon, “Your Rich BFF.” In January 2021, she developed and launched the “Your Rich BFF” blog and social media handles as a passion project to destigmatize and make the rules of personal finance accessible and digestible to non-experts and marginalized communities. Her dedication to promoting financial literacy and ability to bridge the gap between finance and the mainstream have earned her cross-platform fame, having garnered nearly 6 million followers, as well as honors on both the Forbes’ ‘30 Under 30’’ and inaugural ‘Top Creators’ lists.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Iza Calzado is an award-winning Filipina actress, television host, dancer and model best known for her role as Amihan in the fantasy drama television series Encantadia. She was a former homegrown artist of the GMA Network for ten years. Iza is also the co-founder of “She Talks Asia”, through which she has proven to be a powerful advocate for female empowerment, particularly in raising awareness of the importance of physical, emotional and mental well-being.
Originally published in September of 2021.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Bestselling author Min Jin Lee visits Google to provide a masterclass on writing. In addition, she speaks about representation in media, fiction, non-fiction and her views on the evolving Asian-American identity.
In 2019, Apple ordered a television adaptation of Min’s New York Times bestselling book Pachinko. President Barack Obama selected Pachinko for his recommended reading list, calling it “a powerful story about resilience and compassion.” Lee’s debut novel Free Food for Millionaires was listed on the Top 10 Books of the Year for The Times of London, NPR’s “Fresh Air,” and USA Today, and was a national bestseller.
Lee’s work has also appeared in The New Yorker, NPR’s Selected Shorts, The New York Review of Books, The New York Times Magazine, The New York Times Book Review, Conde Nast Traveler, The Times of London, and The Wall Street Journal.
Visit http://youtube.com/TalksAtGoogle/ to watch the video."
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Lang Lang visits Google to perform pieces from his new album, “The Chopin Album”. This album includes the second set of Chopin's Études, the Andante spianato & Grande Polonaise, and a selection of shorter works that he has long enjoyed performing, including three Nocturnes and the Waltz op. 64 no. 1, popularly known as the "Minute" Waltz.
Chopin has accompanied Lang Lang throughout his career. One of the first pieces he learnt was the Grande Valse brillante in E-flat major, and it was Chopin's music that also carried him through a number of career-changing competitions. And it was with the Chopin Études that Lang Lang made his now-renowned Beijing Concert Hall recital at age 14 -- a performance that led to his studying with Gary Graffman at the Curtis Institute in Philadelphia.
Originally published in October of 2012.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Global development leader, professor and author Edward ‘Ted’ Miguel visits Google to discuss how open science is transforming poverty reduction and global development.
What really works in the fight to empower the world's poorest people? What's the science behind traditional development programs, cash grants, and tech transfer efforts? Ted shares his learnings from his years leading UC Berkeley's Center for Effective Global Action, or CEGA.
Ted’s main research focus is African economic development, including work on the economic causes and consequences of violence; the impact of ethnic divisions on local collective action; interactions between health, education, environment, and productivity for the poor; and methods for transparency in social science research. He has conducted field work in Kenya, Sierra Leone, Tanzania, and India.
Visit http://youtube.com/TalksAtGoogle/ to watch the video."
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Shelby Ivey Christie visits Google to discuss the history of how the music industry has influenced Black fashion, how Black artists and costume designers influenced style for musical artists worldwide, and how Black fashion became and continues to be mainstream culture today.
An ardent Fashion & Costume historian, Shelby Ivey Christie has a passion for articulating how Black History intersects and affects the cultural climate, economics, and most importantly, fashion. Her expertise has frequently been called upon to examine fashion through the lens of race, class & culture.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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Mel B visits Google to discuss her career journey, her memoir “Brutally Honest”, and her experiences as a person of mixed heritage.
Melanie Brown is one-fifth of the most successful girl band on Earth, the Spice Girls. As ‘Scary Spice’, she became one of the most recognisable women in the world. She went on to carve out a global career as a television entertainer, theater performer, and movie actress.
Since the Spice Girls split in 2000, Melanie went on to carve a new career as a host of television shows. Consistently voted ‘most popular’ judge on shows from America’s Got Talent to The X Factor UK, she embraced a whole new generation to become one of the most recognised faces on television. She has appeared in London’s West End and on Broadway in Rent and most recently as Roxie Hart in Chicago, winning massive acclaim from audiences. Mel B was awarded an MBE by the Queen for her services to survivors of domestic abuse.
Visit http://youtube.com/TalksAtGoogle/ to watch the video.
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