Episódios
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In this episode, Dr. Alex Golden unpacks the subtle yet powerful shift from reacting to truly responding in our daily lives. She shares how our quick, automatic reactions are often shaped by past experiences and old patterns. By building self-awareness, learning to pause, and asking ourselves what we really want to say or do, we can create space for thoughtful responses instead. Dr. Alex encourages listeners to reflect on their own reactions and begin the journey toward more intentional choices, with more insights to come in future episodes.
You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/EssentialsWe know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.
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In this episode, Megan dives into the transformative impact of NLP (Neuro-Linguistic Programming) on both personal growth and business success. She explores how NLP techniques like pre-frames, subconscious reprogramming, objection handling, value elicitation, and storytelling can enhance sales, coaching, and overall client interactions. Megan shares strategies for motivation, accountability, and emotional processing, inviting listeners to experience breakthroughs through NLP. Tune in to discover how these powerful tools can elevate your coaching practice, business, and life, and learn more about our upcoming NLP training sessions.
You Can Now Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home with our TRANSFORMATION ACCELERATOR ESSENTIALS! https://becomingzesty.com/EssentialsWe know that you are ready for these powerful tools and we want you to start using them in your life and business NOW so we’re giving you the opportunity to get in on this course for only $197!! Use Coupon Code TAE4U at checkout to save $300! This special savings is only good through Monday, October 28th.
And when you join, you'll get 4 Live Implementation & Strategy Sessions with us this Fall!
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In this episode, Dr. Alex Golden talks about how to amplify your impact in a positive, sustainable way. She emphasizes that true success benefits you, those you help, and the world, and highlights the importance of enjoying your work to attract lasting success. Dr. Alex also cautions against short-term strategies that may lead to burnout, urging listeners to focus on self-awareness and alignment for deeper fulfillment.
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Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ -
Dr. Alex Golden highlights the importance of courage in leadership, balancing authenticity without overextending. She discusses the shift toward energy-based connections and the need for leaders to recognize personal growth. Dr. Alex emphasizes taking incremental steps and staying self-aware to avoid overwhelm, encouraging leaders to use their experiences to guide others. The conversation underscores the value of authentic leadership and personal transformation in fostering a more compassionate world.
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Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ -
In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership.
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In this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as opportunities for growth and reflection. Tune in to learn how to transform potential challenges into valuable leadership lessons.
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In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She also highlights her son's success with emotional processing tools and a client's significant weight loss, illustrating the powerful impact of NLP on personal growth and professional development.
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In this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced, authentic life.
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In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation.
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In the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares practical advice on using visual reminders and fostering community to support both personal and collective transformation.
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In this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that resonates with our deeper selves.
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In this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives.
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In this episode, Dr. Alex talks about the intricate differences between human-level and soul-level feelings. She explores how our emotional compass guides us toward fulfillment, passion, and creativity. Learn about the critical role emotions play in leadership and personal transformation, the challenges of being a role model, and strategies to harness the power of your feelings effectively.
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Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose.
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Dr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that aligns with one's values and beliefs, and taking responsibility for one's actions and growth for a fulfilling life.
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Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/
Resistance Breakthrough Session: https://becomingzesty.com/BREAKTHROUGH
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In this episode, Dr. Alex dives deep into the significance of understanding the vast amount of information our brains process every second and how it influences our destiny. She discusses practical strategies to rewire your mindset, address the root causes of mental and brain-related issues, and cultivate enduring confidence.
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Resistance Breakthrough Session: https://becomingzesty.com/BREAKTHROUGH
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In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing our own limitations, and exploring our inner selves for personal growth. She shares how meaningful it can be to spread this knowledge, helping others achieve their goals and feel more empowered in their lives.
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Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ -
Dr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process information. Additionally, she elaborates on the incredible plasticity of the brain and the need to listen for kinesthetic, auditory, and visual cues to communicate effectively and avoid misunderstandings.
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Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ -
In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they’ve learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, stressing the need for trust, specificity, and creating a standout brand. On a personal note, they share their journey of balancing work and family life, emphasizing the importance of clear expectations and setting boundaries. Nicole is another one of the amazing people we’ve met in James Wedmore’s BBD Community. You do not want to miss this amazing conversation!
Connect with Nicole:
Instagram: @nicoleculver
Podcast: https://nicoleculver.co/podcast/
Website: https://nicoleculver.co/
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Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ -
In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders.
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Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ - Mostrar mais
