Episódios
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Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery.
Discover how to view your anxiety symptoms not as emergencies, but as residue from years of stress and past survival patterns. Learn how to stay emotionally neutral when those symptoms arise, using awareness and allowance instead of panic or suppression. And most importantly, free yourself from the trap of using symptoms as your scoreboard, because real progress isn’t measured by their absence, but by your ability to live fully with or without them.
This episode is especially supportive for those dealing with health anxiety, where every sensation can feel like a crisis. Through honest storytelling and practical tools, Dennis helps you break the cycle of fear, reconnect with your nervous system, and find peace without needing to be symptom-free.
Whether you’re new to the healing journey or looking for that next step of emotional freedom, this episode will remind you: You are not your symptoms, and there is another way.
Tune in now, and begin healing from anxiety one grounded moment at a time.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you.
Podcast description:
Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come.
We’ll explore why it’s not the symptoms themselves, but the fear patterns around them, that keep us stuck. And more importantly, how to gently start moving forward—with the symptoms, not in spite of them.
I’ll share powerful mindset shifts that can help you reconnect with your life today, just as you are. No more waiting. Healing happens in the doing, and it starts with compassion, not control.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We’ll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset.
Let’s reframe fatigue as a sacred part of your healing, not something to fix, but something to understand.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns.
Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic.
Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
If healing has started to feel overwhelming or like just another thing to get right, this episode is for you.
Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease.
Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really part of it?
In today’s episode of The Anxiety Guy Podcast, we’re diving into a side of anxiety that isn’t talked about nearly enough—emotional shutdown and anxiety.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’t underestimate the power of presence.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Stop Managing Symptoms and Start The Healing Process Today. Click here.
Podcast description:
Dizziness is one of the most common and frightening anxiety symptoms—but what’s really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We’ll explore how these patterns keep dizziness stuck and, more importantly, how awareness, self-compassion, and releasing old programming can help you break free. If you’ve been struggling with this symptom, this episode will give you the understanding and reassurance you need to take your healing to the next level.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today.
Podcast description:
In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it’s about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways to integrate these powerful forms of rest into your daily life for deep healing and lasting relief. Tune in and start replenishing your energy today!
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.
Podcast description:
Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward true healing, this episode is for you!
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You’ll learn practical strategies to calm your nervous system, use breathwork as an anchor, and stop the cycle of waking up in panic. If you're ready to transform your mornings and take back control, this episode is for you.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Today, we’re diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We’ll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We’ll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we’ll talk about how to approach gratitude in a way that actually supports your healing, rather than feeling like another impossible task on your to-do list.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.
Podcast description:
In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program.
Podcast description:
Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they’re really signaling, and how your perception of them might be keeping you stuck. I’ll reveal key insights that will shift the way you see your symptoms, helping you move from fear to understanding.
If you're ready to stop fearing your symptoms and start working with them, this episode is for you.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.
Podcast description:
In this episode of The Anxiety Guy Podcast, we explore how shifting your perception of your partner can transform your anxiety recovery journey. Learn how past conditioning influences your relationship dynamics and discover practical ways to foster deeper understanding, connection, and healing.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program.
Podcast description:
In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can’t shake off, creating a cycle that’s hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom.
Podcast description:
In this episode of The Anxiety Guy Podcast, Dennis dives deep into the topic of healing from anxiety disorders. What does true healing really feel like, and how can you tell when you’ve reached that place of freedom and peace? If you're on a journey of anxiety recovery and want to understand the signs of true healing, this episode is for you. Dennis shares powerful insights and actionable steps to help guide you toward lasting recovery. Tune in for a transformative discussion on overcoming anxiety and finding the path to emotional and mental wellness.
Resources Mentioned:
Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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Without subconscious reprogramming, anxiety will keep returning. That’s why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.
Podcast description:
Anxiety often deceives us, creating false beliefs about who we are and what we’re capable of. These ‘anxiety tricks’ can make us feel powerless, stuck, and disconnected from our true selves. In today’s powerful episode of The Anxiety Guy Podcast, we’re peeling back the layers of these deceptive thoughts and uncovering the truth. Together, we’ll explore practical ways to break free from anxiety’s grip, reframe limiting beliefs, and take one step closer to reclaiming your life. This episode is your invitation to move beyond the labels and embrace a brighter, more authentic version of yourself. Enjoy and let’s dive in!
Resources Mentioned:
The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group)Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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