Episódios
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For artists of all disciplines, putting yourself out there is an essential part of the journey. Whether you’re a dancer, singer, actor, visual artist, or writer, this episode is packed with actionable advice.
What You’ll Learn:Audition Insights: Strategies for preparing, reading the room, and balancing authenticity with show requirements.
Handling Rejection: How to turn setbacks into growth opportunities and build resilience.
Putting Yourself Out There: Embracing vulnerability and taking strategic risks to showcase your talent.
Practical Tips for All Artists: You need to put yourself out there by applying audition strategies to any situation.
Special Guest:Kahlia Davis is a seasoned performer trained at Patrick Studios Australia and AMDA in New York. She shares experiences from her roles in productions like A Chorus Line, 42nd Street, and Moulin Rouge! The Musical.
Key Takeaways:
Plan and manage your schedule to handle multiple auditions or showcases.
Maintain energy and focus under pressure.
Network and build industry relationships to open doors.
Tune in and discover how Kahlia’s journey can inspire your path, helping you face challenges, turn “no” into opportunities, and keep moving forward.
Don’t miss this episode—it’s your guide to mastering auditions, facing challenges, and embracing resilience as an artist.
Listen now and take the next step in your creative journey!
Want more tips? Check out the show notes here: Copy and paste: https://larabiancapilcher.com/2024/11/12/auditions-and-beyond-the-art-of-putting-yourself-out-there/
Don’t forget to share this episode with a fellow creative who might need it!
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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Perfectionism is one of the most prominent traps artists fall into—whether you’re a writer, dancer, actor, or visual artist. It keeps you stuck, endlessly tweaking your work, waiting for that elusive moment when it’s “perfect.” In this episode, I explain how perfectionism holds you back from finishing your creative projects and how you can break free.
Join me as I share real-life stories, actionable steps, and insights on overcoming the fear of failure, embracing progress over perfection, and finally getting your work out into the world. Whether battling creative block or being paralyzed by the fear of judgment, this episode will help you reclaim the joy in your creative process and finish your work with confidence.
Key Takeaways:
Why perfectionism is really about fearHow “done is better than perfect” helps you growActionable tips to help you finish your projects todayHow to embrace feedback and move forward with your creative workReady to break free from the perfectionism trap? Tune in now, and let's do this together!
Want more tips? Check out the show notes here: Copy and paste: https://larabiancapilcher.com/2024/11/05/the-perfectionism-trap-how-to-break-free-and-finish-your-creative-work/
Don’t forget to share this episode with a fellow creative who might need it!
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#PerfectionismInArt #CreativeBlock #ArtisticGrowth #FearOfFailure #ArtistsJourney #CreativeSuccess #DoneIsBetterThanPerfect
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In a world filled with noise and uncertainty, it’s easy for artists to question whether their work still holds value. But the truth is, your art is more important than ever. Creativity is a powerful force for change, from shaping cultural conversations to healing communities.
In this episode, I dive into:
Why art is a crucial tool for cultural change 🌍How vulnerability and authenticity in your art create deeper connections 🤝The role of creativity as resistance against societal pressures to conform ✊How art fosters collective healing and resilience through challenging times 💡Whether you’re a painter, dancer, writer, or actor, this episode is for you. Discover how your creativity can transform the world, one piece at a time.
Want more insights? Read the show notes here or copy and paste: https://larabiancapilcher.com/2024/10/29/how-your-art-can-change-the-world-why-creativity-matters-now-more-than-ever/
Don't forget to subscribe, share this episode with fellow creatives who need inspiration, and leave a review if you found it inspiring!
What is here...
Why Art MattersArt for Social ChangeCreativity and HealingVulnerability in ArtSustainable Art PracticesArt as ResistanceArtists and ResilienceCultural Impact of ArtCreative ExpressionArtists and Community -
In this episode of the Healthy Wealthy Wise Artist Podcast, we’re joined by Alison Haselden—actor, writer, and marketing strategist—who recently launched Wicked Dames, a 10-episode audio drama. Alison shares how she broke into the world of audio storytelling and what makes this format a powerful tool for creatives. Whether you’re a performer, writer, or visual artist, Alison provides actionable advice on storytelling, navigating creative risks, and marketing your work effectively in today’s ever-changing entertainment and arts industry.
We also dive into how the entertainment industry has evolved post-strikes, offering insights into how actors and creatives can adapt to the new landscape. Learn how to make your mark in digital and independent projects, stay resilient during uncertain times, and leverage innovative formats like audio dramas to expand your creative reach.
Key Takeaways:
How to break into audio drama and other non-traditional storytelling formatsMarketing strategies for creative projectsNavigating the entertainment industry post-strikesStaying resilient in the face of creative risks and challengesBalancing creativity with the business side of your careerWhether you're looking to unlock your creative power or learn how to thrive in today’s shifting creative economy, this episode is packed with insights and strategies to help you succeed.
Want more insights? Read the show notes here. You may also copy and paste: https://larabiancapilcher.com/2024/10/22/creative-momentum-in-a-changing-world-storytelling-marketing-creating-your-own-opportunities/
Don't forget to subscribe, share this episode with fellow creatives who need inspiration, and leave a review if you found it inspiring!
#Storytelling #AudioDrama #EntertainmentIndustry #CreativeRisks #MarketingForCreatives #PostStrikes #WickedDames #ArtistsJourney #ActorsLife #CreativeResilience #UnlockCreativity #PodcastInterview #MarketingTipsForArtists #ArtisticSuccess #IndependentProjects #DigitalStorytelling #CreativeEntrepreneurs #VisualArtists #PerformingArts
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With AI making its way into the creative industries, many artists—whether you're dancers, actors, writers, or visual artists—are asking, What does this mean for my career? In this episode, we dive into the real fears surrounding AI-generated content, digital casting, and AI-created art. More importantly, we explore why human creativity is irreplaceable.
Join me as I break down how AI can replicate techniques but will never match the depth of your unique voice, emotional experience, and lived stories. Whether you're feeling overwhelmed by the rise of technology or curious about navigating these shifts, this episode offers practical strategies to help you survive and thrive in the age of AI.
Want more insights? Read additional resources here.
🎧 Tune in to learn how to continue creating meaningful, authentic work and stand out in a tech-driven world: (copy and paste) https://larabiancapilcher.com/2024/10/15/worried-about-losing-your-creative-career-how-artists-can-thrive-despite-ai-and-technology/
Don't forget to subscribe, share this episode with fellow creatives, and leave a review if you found it inspiring!
#AIInTheArts #CreativeJourney #HumanCreativity #ArtistsAndCreatives #TechnologyAndCreativity #ThriveAsAnArtist #VisualArtists #Performers #WritersOfInstagram
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In this episode of Healthy Wealthy Wise Artist, I sit down with country artist and entrepreneur Ashleigh Chevalier, whose powerful story of resilience will inspire creatives of all kinds. Ashleigh opens up about how she has turned her pain into a source of creative power, using songwriting as a tool for healing and storytelling.
We explore the challenges of balancing entrepreneurship and artistry, surviving domestic violence, and thriving as an independent artist while raising a family. Whether you’re a dancer, writer, musician, or visual artist, this episode is packed with valuable lessons on resilience, finding your audience, and using your creative voice as a means of transformation. Tune in to discover how you can turn pain into power and succeed as an artist.
Want more insights? Read additional resources here
or copy and paste: https://larabiancapilcher.com/2024/09/30/how-artists-can-turn-pain-into-power-lessons-in-resilience-creative-success/
Don't forget to subscribe, share this episode with fellow creatives, and leave a review if you found it inspiring!
#creativewellness, #artisthealth, #artandwellbeing, #creativemindset, #artistburnout, #mentalhealthmatters, #artisticjourney, #creativegrowth, #selfcareforartists, #creativeinspiration, #podcastforcreatives, #healingthroughart #songwriting #singer
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In this episode of the Healthy Wealthy Wise Artist Podcast, Lara and Andrew explore the challenges creatives face in balancing their health and artistic pursuits. From navigating information overload and the trap of trying to control everything to overcoming creative paralysis and using the healing process as inspiration, this episode offers valuable insights and practical tips for artists looking to thrive in both body and mind. Tune in to discover how to build sustainable routines, let go of perfectionism, and embrace a holistic approach to your creative journey.
Listen now and take the first step towards a healthier, more vibrant, creative life!
Want more insights? Read additional resources [here]
or copy and paste:https://larabiancapilcher.com/2024/10/01/overcoming-creative-burnout-how-artists-can-balance-health-and-creativity/
Don't forget to subscribe, share this episode with fellow creatives, and leave a review if you found it inspiring!
#creativewellness, #artisthealth, #artandwellbeing, #creativemindset, #artistburnout, #mentalhealthmatters, #artisticjourney, #creativegrowth, #selfcareforartists, #creativeinspiration, #podcastforcreatives, #healingthroughart
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Do you ever feel like a fraud in your creative work? Despite your achievements, are you not "good enough" or don't deserve your success? You're not alone. This episode explores imposter syndrome, why it manifests, and how it can hold us back as artists.
I'll share personal stories, client experiences, and three powerful strategies to help you:
✅ Overcome self-doubt ✅ Reframe your success ✅ Build creative confidence ✅ Stop comparing yourself to others
It's time to regain control of your creative journey, own your artistic voice, and achieve your desired success. Hit play now!
Want more insights? Read additional resources [here]
or copy and paste: https://larabiancapilcher.com/2024/09/24/how-to-overcome-imposter-syndrome-and-self-doubt-as-an-artist/
Don't forget to subscribe, share this episode with fellow creatives, and leave a review if you found it inspiring!
#ImposterSyndrome #CreativeConfidence #ArtistLife #SelfDoubt #CreativityCoach #OvercomingFear #CreativeGrowth #ArtisticJourney
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What happens when, after years of dedication, you realize your authentic creative voice lies elsewhere? In this episode of The Healthy Wealthy Wise Artist, we dive into the inspiring journey of Marcia Menter, author of That Voice: In Search of Ann Drummond-Grant, the Singer Who Shaped My Life. Marcia's transformation from aspiring opera singer to accomplished writer offers decisive insights into the creative process and why no artistic effort is ever wasted.
Whether you're an artist seeking clarity or someone who feels unsure about your current path, this episode will guide you through the twists and turns of the creative journey. We'll discuss embracing change, pivoting when needed, and uncovering your authentic artistic voice.
Listen in to learn valuable lessons on how every experience contributes to your growth, regardless of the outcome. Inspired by Marcia's story, you'll learn how to unlock your full creative potential by staying open to new directions and trusting in the evolution of your creative path.
Want more insights? Read additional resources [here]
or copy and paste: https://larabiancapilcher.com/2024/09/17/discovering-your-true-creative-path-a-journey-of-artistic-self-discovery/
Don't forget to subscribe, share this episode with fellow creatives, and leave a review if you found it inspiring!
#CreativePath #ArtisticGrowth #CreativeJourney #EmbraceChange #FindYourVoice #ArtistInspiration #LaraPilcher #HealthyWealthyWiseArtist #MarciaMenter #CreativeEvolution #ArtisticDiscovery #ArtProcess #CreativeFlow #ArtistLife #UnlockCreativity #MultiPassionateCreatives
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Do you feel like your creative well has run dry? Overwhelmed by the demands of daily life, leaving little room for inspiration? You're not alone! In this episode of the Healthy Wealthy Wise Artist podcast, Lara dives deep into six powerful and unconventional strategies to help you break through creative blocks and reignite your passion for your art. Whether you’re a painter, writer, dancer, or any creative soul, these tips are tailored just for you!
Join Lara as she explores:
How to discover and protect your peak creative time.The importance of unplugging to let your creative voice emerge.Why "creative cross-training" can lead to unexpected breakthroughs.A game-changing mindset shift: Rest isn’t a reward; it’s a necessity!The art of reverse thinking to solve creative problems.Tapping into childlike curiosity to inspire fresh ideas.Listen in and learn how to cultivate an environment where your creativity can flourish. It's time to tap into that endless wellspring of creative energy and unlock your artistic potential!
Read more and access additional resources here.
Or copy and paste: https://larabiancapilcher.com/2024/09/10/reignite-your-creative-spark-6-powerful-strategies-for-artists/
Don't forget to subscribe, share with your fellow creatives, and leave a review if you found this episode inspiring!
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#Creativity #CreativeBlock #ArtistTips #CreativeProcess #OvercomingBlocks #ArtInspiration #ArtistLife #CreativeFlow #CreativeCoaching #ProductivityTips #MindsetShifts #MotivationForArtists #UnleashCreativity #LaraPilcher #HealthyWealthyWiseArtist #ArtisticGrowth #MultiPassionateCreatives
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In this Healthy Wealthy Wise Artist podcast episode, we dive into the creative process behind the TV drama 'These Stones with Cheryl McKay and Susan Rohrer. Discover how these two storytelling powerhouses balance creative freedom with respect for source material and how their journeys shape their work.
Cheryl McKay, renowned for her adaptations like The Ultimate Gift, and Susan Rohrer, known for her diverse roles in TV and film, share insights on overcoming self-doubt, finding your unique voice, and tackling creative blocks.
Tune in for valuable tools and inspiration to help you navigate your creative challenges and confidently move forward.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here or copy the URL: https://larabiancapilcher.com/2024/09/03/uncovering-creative-mastery-inside-these-stones-tv-drama-with-cheryl-mckay-and-susan-rohrer/
💫 Head to Lara for freebies, courses, blogs, and more!
Copy & paste: https://larabiancapilcher.com/
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#CreativeChallenges #ArtistJourney #BehindTheScenes #CreativeProcess #Storytelling #TVDrama #CherylMcKay #SusanRohrer #HealthyWealthyWiseArtist #CreativeInspiration #OvercomingSelfDoubt #FindingYourVoice #CreativeBlocks #ArtisticGrowth #Screenwriting #Filmmaking #CreativeFreedom #MeaningfulStories
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Navigating the complexities of marriage while pursuing creative dreams is no easy task, especially when each partner brings a unique perspective to the relationship. In this episode, Lara (Life and Creativity Coach) and her husband, a specialist physical therapist who has spent his career treating artists, discuss the secrets behind their creativity-driven marriage.
They tackle listener questions and dive deep into understanding the artist’s mindset, balancing creative passions in a relationship, and navigating the inevitable conflicts that can arise from diverse career paths. With a focus on mental and physical well-being, they share insights from years of experience working closely with artists, offering practical advice on overcoming common pitfalls like burnout and maintaining a healthy work-life balance.
Whether you're an artist or in a relationship with one, this episode is packed with valuable takeaways to help you support your creative journey while nurturing your relationships. Don’t miss this heartfelt conversation filled with wisdom, love, and actionable tips for anyone balancing creative dreams with a fulfilling partnership.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here or copy the URL: https://larabiancapilcher.com/2024/08/27/secrets-of-our-marriage-the-artists-mind-balancing-creative-dreams-with-physical-and-mental-well-being/
💫 Head to Lara for freebies, courses, blogs, and more!
Copy: https://larabiancapilcher.com/
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#HealthyWealthyWiseArtist #CreativeMarriage #ArtistMindset #MarriageAndCreativity #CreativeBalance #ArtistWellBeing #RelationshipGoals #MentalHealthForArtists #CreativeCouples #WorkLifeBalance #ArtistSupport #CreativeJourney #LoveAndCreativity #PodcastEpisode #ArtistLife
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Are you feeling stuck in a rut of self-doubt? Join host Lara and explore how outdated beliefs can block your creative brilliance. In this episode, we bust three common myths holding artists back and empower you to reclaim your artistic power.
1) The Myth of Perfection: Discover why your art is valuable at every stage of your journey. Excellence matters, especially in fields like opera and ballet, but remember, each piece you create contributes to your growth and is worthy of recognition.
2) Self-Worth and Artistic Achievement: Your worth as an artist goes beyond accolades and fame. We celebrate the unique voice and dedication that make you special, emphasizing the value of every step in your artistic evolution.
3) The Illusion of Missed Opportunities: Art has no expiration date. Learn from inspiring stories, like dancers in their 70s starting a dance company for older artists. As an artist, you can create opportunities at any age.
Tune in to the Healthy Wealthy Wise Artist podcast as we explore these topics in more depth. We will help you overcome limiting beliefs and unlock your creative potential. Click to listen and discover how to break free from barriers and truly thrive as an artist.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here or copy the URL: https://larabiancapilcher.com/2024/08/20/erase-and-empower-detoxing-three-thoughts-that-block-creative-greatness/
💫 Head to Lara for freebies, courses, blogs, and more!
Copy: https://larabiancapilcher.com/
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#CreativeSuccess #ArtisticPurpose #CreativeCoaching #OvercomingObstacles #CreativeMindset #CreativeGrowth #ArtistSupport #ArtisticCalling #CreativeCareer #HealthyWealthyWiseArtist #ThoughtDetox #EmpowerCreativity #UnlockGreatness #ArtisticTransformation
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Embarking on a creative entrepreneurial journey can be both exhilarating and challenging. Many artists, from visual artists and authors to designers, often find themselves at a crossroads when promoting their work and sustaining their business. In this episode of the Healthy Wealthy Wise Artist podcast, we dive deep into the essentials of creative entrepreneurship with the dynamic Jacqueline Green.
Meet Jacqueline Green
Jacqueline Green is the founder, CEO, and Chief Strategist of Behind the Design. Her company empowers interior designers and other creative business owners by providing them with the tools to build profitable and sustainable enterprises. With a rich background in commercial interior design, marketing, and college instruction, Jacqueline offers a unique perspective on the challenges faced by creative entrepreneurs. Her mission is to bridge the gap between artistic talent and business acumen, ensuring that creatives survive and thrive.
Episode Highlights:
Starting as a Creative Entrepreneur: Jacqueline shares her journey from Indianapolis to Highlands Ranch, offering valuable insights into the initial steps every creative entrepreneur should take, including networking and building a supportive community.
Building a Strong Online Presence: Discover the key elements of a solid website and effective social media strategies. Jacqueline discusses how creatives can market themselves while staying true to their artistic integrity.
Harnessing AI in Creativity: Learn how Artificial Intelligence can revolutionize creativity by generating ideas, creating new content, and rewriting existing works.
Branding and Marketing Tips: Stand out in a crowded market with Jacqueline's essential branding tips that help creatives build a recognizable and unique brand.
Business Growth: Jacqueline provides insights on managing time and energy to avoid burnout, maintaining productivity, learning from failure, and forming habits contributing to entrepreneurial success.
Systems and Processes: Explore the systems and processes Jacqueline recommends for maintaining an efficient and effective business operation.
Don't Miss Out
Join us for this enlightening conversation with Jacqueline Green, which is filled with valuable insights and practical advice for creative entrepreneurs. Whether you're just starting or looking to refine your approach, this episode offers something for everyone.
Tune In Now
Ready to elevate your creative business? Listen to the full episode to gain actionable tips and strategies from Jacqueline Green. Don't miss this chance to learn from an expert who has successfully navigated the world of creative entrepreneurship.
Tune in to this engaging episode and discover how to boost your creative brand, build a strong business, and thrive on social media. Listen now!
To read the show notes for "Brand, Build, and Thrive: Essential Biz Tips for Creative Entrepreneurs," head here or copy and paste the URL: https://larabiancapilcher.com/2024/08/13/brand-build-thrive-essential-tips-for-online-artists-creative-entrepreneurs/
💫Visit larabiancapilcher.com for freebies, courses, blogs, and more!
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#CreativeEntrepreneurship #BrandBuilding #SocialMediaSuccess #BusinessGrowth #CreativeStrategy #EntrepreneurTips #DigitalMarketing #CreativeBrands #InnovativeGrowth #BusinessTips #artistlife
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Our latest podcast episode explores moving from limiting beliefs to creative momentum and charting a more purposeful creative path. Featuring Brian Patacca, a renowned creative career coach with over two decades of experience, this episode delves into Brian’s expertise in guiding artists through the highs and lows of their creative journeys. Whether you’re an actor or any other type of artist, Brian’s insights will help you overcome obstacles and achieve your artistic goals.
In this episode, Brian shares invaluable insights on connecting with your artistic purpose and overcoming obstacles. We cover:
Why Purpose is Key to Your Artistic Success: Understand how staying connected to your purpose can drive your fulfillment and success in the arts.How to Fully Embrace Your Artistic Calling: Discover practical steps to claim your calling and make a meaningful impact in your field.Overcoming Limiting Beliefs: Learn strategies to tackle common mental barriers that can obstruct your progress.Creating a Supportive Structure: Build a framework that enhances productivity and well-being in your creative life.Protecting Your Energy and Avoiding Burnout: Find effective methods to safeguard your energy and prevent burnout.Revolutionizing Your Workday: Tips on structuring your day for maximum creativity and accomplishment.Balancing Creative Passion with Business Savvy: Integrate your creative work with the business aspects without falling into hustle culture.You are focusing on What Matters: Strategies for narrowing down ideas to those that align with your goals and values.Managing Finances: Insights into financial management to support and grow your creative career.Building a Personal Brand: Develop a brand that reflects your unique artistic identity.Networking Tips: Build authentic and effective professional connections.Leveraging Your Community: Use your community to amplify your influence and create collaborative opportunities.Navigating Social Media: Stay true to yourself while effectively using social media.Continuous Learning and Skill Development: Why ongoing skill development is crucial for sustaining and advancing your career.Handling Rejection and Setbacks: Advice on managing rejection and overcoming obstacles.Setting Realistic Goals: Learn to set achievable goals and track progress.Avoiding Common Mistakes: Tips on preventing mistakes new creative entrepreneurs often make.Success Stories: Be inspired by real artists who have transformed their careers through strategic planning and perseverance.Listen to the full episode and prepare to transform your creative journey!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here or copy the URL: https://larabiancapilcher.com/2024/08/06/the-pep-talk-every-artist-needs-creative-insights-with-brian-patacca/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#CreativeSuccess, #ArtisticPurpose, #CreativeCoaching, #OvercomingObstacles, #ArtisticCalling, #CreativeMindset, #CreativeCareer, #ArtistSupport, #CreativeGrowth, #HealthyWealthyWiseArtist
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In this episode, we're exploring the transformative power of summer and how you can make it your time to shine. Join us as we explore practical tips and strategies for reinventing yourself this season, focusing on personal growth, goal setting, and cultivating new routines.
Discover how to balance family fun and personal development, ensuring your summer is memorable and deeply fulfilling. Whether you want to align with your values, set meaningful goals, or find more joy in your daily life, this episode is for you.
Get ready to step into the warm days ahead with confidence and clarity. Let's make this summer your time to grow, unfold, and truly shine! Tune in now and embark on your journey of reinvention.
Tune in to this insightful episode and embark on your journey to a healthier, more vibrant life. Listen now!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/05/28/tips-to-reinvent-yourself-during-summer/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#SummerSelfImprovement #PersonalGrowth #LifeCoaching #CreativeTransformation #SummerReinvention #GoalSetting #SelfCareRoutines #PersonalDevelopment #BalanceFamilyAndGrowth #HealthyWealthyWiseArtist
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In this episode of the Healthy Wealthy Wise Artist podcast, we explore the fundamental principles of building exceptional relationships:
Self-Worth and Confidence: Understand how self-confidence affects your relationships and learn to attract partners who respect and appreciate you.Authenticity and High Standards: Discover the power of authenticity in dating and the importance of setting high standards to build meaningful connections.Effective Communication: Learn how clear and honest communication can transform your relationship and prevent misunderstandings.Emotional Connection: Explore the significance of emotional intimacy and quality time in fostering a solid and lasting bond.Navigating Modern Dating: Get practical tips for success in today's dating world, including staying positive and resilient strategies.Maintaining Relationships: Understand the importance of consistency and effort in keeping your relationship thriving, along with strategies for balancing independence and interdependence.Positive Mindset and Resilience: Cultivate a positive mindset and build resilience to navigate the ups and downs of relationships with confidence.Tune in to the Healthy Wealthy Wise Artist podcast for actionable advice on creating fulfilling relationships and finding love with confidence and clarity.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/05/21/love-check-are-you-a-perfect-match/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#RelationshipGoals #LoveAdvice #DatingTips #SelfConfidence #HealthyBoundaries #Authenticity #Respect #CommunicationSkills #PositiveMindset #Resilience #Empowerment #RelationshipSuccess #SelfWorth #FindingLove #LoveLife #ModernDating #PerfectMatch
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Creative people, we are here to build a 360-degree life we love—one of adventure, purpose, and boundless creativity. That includes health and wellness in many areas. Are you caught in the cycle of sugar addiction, yearning for more energy and well-being?
Join us on this Healthy Wealthy Wise Artist Podcast episode as we delve into breaking free from sugar's grip. In "How Understanding Blood Glucose Levels Helped Me Overcome Sugar Addiction & Emotional Eating," we explore personal anecdotes and transformative tips shared by individuals who have triumphed over sugar addiction and reclaimed their vitality.
Disclaimer: In this heartfelt discussion, we navigate the complexities of body image issues, particularly within sensitive communities like dancers. Our aim is not to prescribe but to inspire healthier lifestyles and foster well-being.
Host Lara shares their journey of transcending disordered eating habits amidst the pressures of a dancing career, offering insights into the challenges and strategies employed for transformation.
Discover how daily indulgences can trigger the cycle of sugar addiction and learn practical tips for regaining control and embracing healthier alternatives.
We explore the significance of balancing blood glucose levels for overall health and unveil the Ketobiotic approach to managing glucose levels effectively.
Join us in understanding the importance of mindfulness in food choices and reframing sugar consumption for conscious eating.
Finally, uncover actionable steps to break free from disordered eating patterns and progress towards wellness goals, emphasizing consistency over perfection.
Tune in to this insightful episode and embark on your journey to a healthier, more vibrant life. Listen now!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/05/14/how-understanding-blood-glucose-levels-helped-me-overcome-sugar-addiction-emotional-eating/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#BuidllaLife #HealthyLiving #SugarFree #WellnessJourney #MindfulEating #HolisticHealth #EmbraceCreativity #AdventureSeeker #SelfDiscovery #LoveYourBody #FastLikeAGirl #GlucoseGoddess
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This is part B of a two-part episode (Part A is episode 43)
If you've ever grappled with anxiety, struggled to complete daily tasks, faced physical dependency on substances, battled with eating habits, or been impacted by chronic pain, this episode 'What's Wrong? Understanding Mental Health, Pain, Disorders, & Addiction' is for you. Joining us is Dr. James S. Flowers, founder of J. Flowers Health Institute in Texas, a recognized leader in chronic pain, mental health, and substance use disorders, offering profound insights into the depth of the human condition.
For artists and creatives, pursuing their craft often intertwines with many challenges. From navigating the depths of mental health to coping with injuries and chronic pain and even contending with substance misuse, the journey of creativity is not without its trials. Here is help!
Listen to the full episode now.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/04/30/whats-wrong-understanding-mental-health-pain-disorders-addiction/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#HealthyWealthyWiseArtist #MentalHealthAwareness #ChronicPain #pornaddiction #AddictionRecovery #WellnessJourney #BrainHealth #SelfLove #HolisticHealth #JFlowersHealthInstitute #eatingdisorders #PersonalGrowth #CreativePurpose #LifeCoaching #InspiringJourney #familysupport
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This is part A of a two-part episode (Part B is episode 44)
If you've ever grappled with anxiety, struggled to complete daily tasks, faced physical dependency on substances, battled with eating habits, or been impacted by chronic pain, this episode 'What's Wrong? Understanding Mental Health, Pain, Disorders, & Addiction' is for you. Joining us is Dr. James S. Flowers, founder of J. Flowers Health Institute in Texas, a recognized leader in chronic pain, mental health, and substance use disorders, offering profound insights into the depth of the human condition.
For artists and creatives, pursuing their craft often intertwines with many challenges. From navigating the depths of mental health to coping with injuries and chronic pain and even contending with substance misuse, the journey of creativity is not without its trials. Here is help!
Listen to the full episode now.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/04/30/whats-wrong-understanding-mental-health-pain-disorders-addiction/
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
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#HealthyWealthyWiseArtist #MentalHealthAwareness #ChronicPain #AddictionRecovery #WellnessJourney #BrainHealth #SelfLove #HolisticHealth #JFlowersHealthInstitute #PodcastEpisode #PersonalGrowth #CreativePurpose #LifeCoaching #InspiringJourney
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