Episódios
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Do you have anxiety that you just can't quit?
Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do?
Or - are you struggling with PMS, infertility, miscarriage, or low libido?
If you said yes to ANY of these, you MAY be dealing with something that few people talk about: hidden copper toxicity.
Following up on our histamine episode release last week, I want to share one of my favorite podcast episodes I've ever recorded on copper toxicity. I first recorded this particular podcast episode on with my friend and colleague Bekah Yawn on her podcast, For the Love of Hormones. I loved it so much, that I asked Bekah if I could re-release the episode on the Better Belly Podcast, and she said yes!
Copper toxicity has a HUGE role in histamine creation and metabolization. It's one of the MOST common but overlooked root causes to histamine intolerance.
In today's episode, learn the KEY facts around copper toxicity including:
Common copper toxicity symptomsThe role of copper toxicity in histamine intoleranceTop sources of exposure to toxic copperHow to know if you have hidden copper toxicityHow to detox copper safely and effectivelyWhether or not you think or know you have histamine intolerance, if you have ANY of the symptoms of copper toxicity and haven't found healing yet, your breakthrough may be just around the corner in healing from copper toxicity.
TIMESTAMPS:00:00 - Introduction to Hidden Copper Toxicity
00:29 - Understanding Copper Toxicity
02:49 - Sources and Symptoms of Copper Toxicity
12:58 - Client Case Study: Overcoming Copper Toxicity
22:38 - Steps to Address Copper Toxicity
29:01 - Conclusion and Next Steps
EPISODES MENTIONED:243// Histamine EpisodeFIND THE ROOT CAUSES TO YOUR HORMONE, GUT, and MOOD SYMPTOMS:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire -
Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.
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Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.
Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.
Can a low histamine diet reduce histamine symptoms? Yes.
Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.
That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.
On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including:
What histamine isSymptoms of Histamine IntoleranceAnd my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - everIf you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.
Timestamps:00:00 - Introduction to Histamine Intolerance
00:07 - Misconceptions About Low Histamine Diets
00:55 - Episode Overview and Goals
03:07 - Understanding Histamine
07:51 - Histamine Intolerance Explained
13:31 - Symptoms of Histamine Intolerance
23:49 - Root Causes of Histamine Intolerance
36:51 - Healing Histamine Intolerance
41:14 - Conclusion and Next Steps
EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
WORK WITH ME:Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get... -
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When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years!
The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bathroom, only to wake up on the floor sweating and weak, then sleep on the floor near the bathroom just out of fatigue.
His goal in working together through our Better Belly Blueprint program was to be able to travel. As a recent retiree and grandfather, Don's ONLY goal was to be able to finally participate in vacations and travel with his family, and new grandchildren, like he hadn't been able to do throughout his 20's, 30's, 40's, and 50's.
On today's episode, you're in for a treat. As a graduate of the Better Belly Blueprint program, Don has agreed to come onto the podcast share his rags-to-riches version of healing his body through the Better Belly Blueprint - even when nothing had worked and dozens of the best GI doctors in the country had failed to help him.
Whether or not your symptoms are EXACTLY the same type or intensity of Don's, I hope you find encouragement and hope from today's episode. Because if Don can heal after 40 years of medications, pain, and being told by GI doctors that there was nothing he could do - then you can, too!
FIND HEALING, JUST LIKE DON!Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the... -
Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues.
Very quickly, I realized - I had NO podcast episodes about the gallbladder!
Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder.
On today's episode, we're going to talk the A to Z's of gallbladder including:
What gallbladder disease isHow you get itWhat gallbladder symptoms areWhat gallstones areWhat causes gallbladder pain and gallbladder attacksIf you can have gallbladder disease without gallbladder painIf and when you need to get a gallbladder taken outHow to naturally treat gallstones (without gallbladder surgery!)If gallbladder cleanses are safe (and if yes, when to do them)And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladderWe're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one.
It's time to feel empowered around your gallbladder.
EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS7 Pathogen Series Episodes:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and the Best Lyme Disease... -
Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness.
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Struggling feeling tired, defeated, or overwhelmed in your health?
Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy back?
If you said yes, then this episode is for you.
In today's episode, I'm sharing 10 encouraging quotes from songs to give you strength in sickness.
These are songs that I've PERSONALLY play for myself during trying times. Some of these songs I've been listening to for 10 years (since getting sick in 2015). Some are new and encouraging me this year.
I hope that these songs encourage you, lift you up, and give you space to grieve. Because there can be a LOT of feels on the journey to healing, but it's through simple things like songs and music that we can find strength to keep going and find that happy ending we're looking for.
GRAB THE LYRICS + PLAYLISTS:👉 Grab the Lyrics + Playlist Here!
PODCAST EPISODES MENTIONED:225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It57// My Top 5 Best and Worst Investments in My Health
WORK TOGETHER:Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
BONUS RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → -
Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease?
Do you have unexplained symptoms, that NO one can explain?
Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better?
If you said yes to any of these questions, then this episode is for you!
In our FINAL week of our 7 pathogen series, today I'm going over:
What Lyme Disease isCommon Lyme Disease symptomsWhy doctors overlook Lyme DiseaseHow long Lyme Disease can lastThe best chronic Lyme Disease Test to doAnd how to identify a good - and bad! - Lyme disease protocolMy personal opinion on the BEST Lyme Disease Treatment out thereI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their healt is because of ALL the little things that can go wrong - but don't HAVE to go wrong.
In part 7 of this series, I'm going to point you to the FASTEST way to heal - not only from Lyme, but from EVERY other toxin and pathogen that can be holding you back from healing. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to find, and kill, some Lyme disease.
EPISODES MENTIONED:220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease
HEAL FROM LYME - FOR GOOD!Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → -
Have symptoms no doctor can explain? Feel like you've tried everything to heal? You may be dealing with mold! Learn the top symptoms of toxic mold, and how to test your home and body to see if YOU'RE dealing mold illness.
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Do you feel like you've done a MILLION protocols, including parasite cleanses, heavy metal protocols, candida cleanses, elimination diets, and more - all without getting relief from your symptoms?
Do you have symptoms like brain fog, shooting pain, sudden flashes of cold, or poor temperature regulation that your doctors can't explain?
Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)?
Have you burned through loads of cash and doctors trying to figure out the root cause of your symptoms, without seemingly anything to show for it?
If so, you may be dealing with mold!
If you said yes to any of these questions, then THIS episode is for you!
Continuing with week 6 of our 7 pathogen series, today I'm going over the 6th pathogen you need to check for if you aren't healing: Mold.
Continuing with week 6 of our 7 pathogen series, today I'll be going over:
What Mold Illness isCommon Toxic Mold symptoms (like bloating, constipation, diarrhea, candida, and SIBO!)Why Mold Illness gets overlookedWhat testing is best for mold (for your body, and to test your home)When and why mold protocols failsWhat a GOOD mold protocol looks like (giving you my EXACT 3-step mold treatment plan)I'm going to debunk every single myth about mold that I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of ALL the things that can get overlooked - but don't HAVE to be overlooked.
In part 6 of this series, I'm going to point you to the FASTEST way to heal from mold. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to heal from toxic mold.
EPISODES MENTIONED:Mold Month Series:
Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating ItEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherResiliency Radio Podcast: Winning Legal Cases for Clients Harmed by Toxic Mold (Dr. Jill Carnahan ft. Kristina Baehr)
HEAL FROM... -
Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M?
Do you have severe constipation, but no diet change, supplements, or doctor visits have helped?
Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3?
Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle?
Or - do you have unexplained diarrhea that diet changes and supplements haven't helped?
If you said yes to any of these questions, then you may have a pathogen called Clostridium Difficile, or for short - C. Diff!
Continuing with week 5 of our 7 pathogen series, today I'm going over:
What Clostridium Difficile isCommon C. Diff. symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms of C. Diff. (that you most likely have)How C. Diff. is spreadHow long C. Diff. can lastThe best chronic C. Diff. testingWhy C. Diff. gets overlookedAnd how to identify a good - and bad - C. Diff. protocolI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their health is because of ALL the little things that can go wrong - but don't HAVE to go wrong.
In part 5 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to find, and kill, some C. Diff.
EPISODES MENTIONED:41// Anxiety, depression, or ADHD? One reason to check your gut214// Is this Gene Mutation Making Your ADHD Worse?118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]
HEAL YOUR GUT - FOR GOOD!Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with me as a
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Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms?
Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried?
Do you feel like you eat healthier than your friends, but you still struggle with fatigue, discomfort after eating, and just not feeling your best?
If you said yes to any of these, then this episode is for you.
On todays episode, I'll be continuing with week 4 of our 7 pathogen series by talking about parasites! I'll be sharing things like: common parasite symptoms, why you might have a parasite, why you haven't been tested for you, the best parasite test to do, and why a parasite cleanse or treatment might not have resolved your symptoms (hint: it has nothing to do with the parasite).
Parasites are one of the most common cause of IBS, bloating, constipation, diarrhea, etc. that I've seen in my clinic over the last 6 years and 600 clients. And on today's episode, I'm going to debunk every single parasite myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of a failure to find a pathogen, treat it successfully, or help the body fully recover from the damage the pathogen created.
In part 4 of this series, I'm going to point you to the FASTEST way to heal, not only from parasites, but from EVERYTHING causing your symptoms. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to kill some parasites.
EPISODES MENTIONED:66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements18// The #1 Most Common Parasite for IBS (I had this parasite!)135// Why Parasites Are Causing Your Constipation171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!Want to Work 1:1 with me as a VIP client? Join NOW here! (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application... -
Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working?
Have you had SIBO tests and re-tests, but you keep getting it again?
Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO?
If you said yes to any of these questions, then THIS episode is for you!
Continuing with week 3 of our 7 pathogen series, today I'm going over:
What SIBO isCommon SIBO symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for SIBOHow to get SIBO testingWhen and why SIBO testing failsWhy SIBO treatments failWhat natural treatment for SIBO you can do instead - that WORKSI'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong.
In part 3 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to kill some SIBO.
EPISODES MENTIONED:45// The Gut-Skin Connection: Is your gut flaring up your skin?136// End Acid Reflux Naturally With Your Tongue220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?233// H. Pylori Episode: Symptoms of H. Pylori, How to Test H. Pylori, and Why H. Pylori Treatments Fail185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS47// The Gut-Sinus Connection105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better
HEAL YOUR SIBO NOW!Make Your Healing SIBO EASY! 👉 Join the Better Belly Blueprint today!Want to know how it works? -
Have you recently been diagnosed with Candida overgrowth?
Have you not been diagnosed, but all your research online is pointing to your symptoms coming from candida?
Have you treated candida in the past, but have it again and are wondering, "Why?"
If you said "yes" to any of these questions, then this episode is for you!
Continuing with week 2 of our 7 pathogen series, I will go over the 7 key pathogens that are causing 99% of the symptoms in my clients over the last 6 years (over 600 clients!). I am going to go, episode by episode, over:
What candida isWhere candida lives in the bodyCommon candida symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms talked about for candidaWhat is the best candida test out thereWhat testing can give false-negativesWhy the candida diet and candida cleanses failWhat natural treatment for candida you can do insteadReasons you might not feel better even after going through a protocol for candida...and SO MUCH MORE!I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong.
In part 2 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
It's time to kill some candida.
EPISODES MENTIONED: 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]40// Reduce Acid Reflux with the Magic Power of Zinc66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better148// The Oxalate Episode45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for... -
Yesterday, my husband sent me a text.
"Do you have a podcast episode on H. Pylori?"
"I do," I texted back. "Sort of. But it's inside of episodes that are symptom focused. Not pathogen. Why do you ask?"
He'd heard someone in our church share that they had H. Pylori, and they were worried about it and wanted prayer. My husband hear's me talk about EVERYTHING health related, and he KNEW that I talked a lot about H. Pylori. But what I was sad to find was that even though I have multiple episodes on acid reflux, a key symptom of H. Pylori, I had NO episodes on H. Pylori specifically.
Thus, this new series was born.
Over the next 7 weeks, I will go over the 7 key pathogens that are causing 99% of the symptoms in my clients over the last 6 years (over 600 clients!). I am going to go, episode by episode, over:
What each pathogen isWhere it lives in the bodyCommon symptoms associated with that pathogenLess-common symptoms that can happen because of themHow to do testingWhat testing can give false-negativesSigns of a strong protocol to get rid of itExamples of bad protocols that I've seen my clients go throughReasons you might not feel better even after going through a protocol for that pathogen...and SO MUCH MORE!I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better after a pathogen protocol is because of ALL the little things that can go wrong - but don't HAVE to go wrong.
In this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life.
It's time to feel your best, have energy, and get back to your life.
Today's episode is all about H. Pylori. If you've been diagnosed with H. Pylori, had a positive H. Pylori endoscopy or test, have treated it before but think you have it again, want to know a natural, non-antibiotic way to eliminate H. Pylori, or you think you may have it even without testing that shows it, then this episode is for you.
EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME45// The Gut-Skin Connection: Is your gut flaring up your skin?
GET RID OF H. PYLORI NOW:Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the -
Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it.
99.9% of clients have a sodium deficiency when they join my program.
Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem.
Given this, why aren't more people talking about sodium deficiency?
In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it.
EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
ARTICLES ON POSITIVE / NEGATIVE IONS:Negative ions helps depressionNegative ions by waterfalls, forests, and himalayan salt lampPositive ion poisoning
FINALLY HEAL FOR GOOD:Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:If this podcast episode made positively impacted you, please -
Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month!
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Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable.
We've started with talking about my personal best and worst health investments (episode 228) and how to SAVE money and reduce costs to heal (episodes 229 and 230).
Today, I'm sharing with you my top 10 creative ideas to earn MONEY fast to fund your healing.
These tips can be done by ANYONE - whether you're a stay at home mom, work part-time, or full-time, or own your own business - if cash is holding you back from healing, then THIS episode is for you.
EPISODES MENTIONED:228// My Top 5 Best and Worst Health Investments (Relaunch)229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It
HEAL YOUR GUT FOR GOOD!Want to heal your bloating, constipation, acid reflux, hormone imbalance, and more? Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:Negotiation Skill Book: Never Split the Difference, by Chris VossGet Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → -
In your process of healing, have you found yourself saying, "This is too expensive for me"?
Have you had to say "no" to or delay buying a life-changing lab, supplement protocol, or program because of not being able to afford it?
Are you annoyed or overwhelmed with how much the cost of healing is?
If so, then this episode is for you.
The cost of healing is one of the most COMMON reasons I'm told by someone that they can't heal, so this month on the Better Belly Podcast, I'm dedicating every episode to tips and hacks for how to make healing for affordable.
On today's episode, I'm sharing my top 3 tips to accurately estimate how much it will cost you to heal.
This is a SUPER powerful skill because, like with all things, being able to anticipate the cost can help us prepare for it - whether it is buying a house, paying for college, or saving up for a new oven, knowing that general price range can help you to save and mentally prepare for the cost so that, once it comes, you CAN pay for it.
WITHOUT being able to accurately estimate how much it will cost you to heal, you end up over and over again with surprise bills and being not financially prepared to pay for what you want or need to pay for in your health. And this results in a cycle of never being able to pay for anything.
If you feel like you're drowning in health expenses, or you don't know what costs are good deals or not, then this episode is for you.
P.S. For even more tips and tricks for how to make your health more affordable, check out the shownotes where I've included previous episodes to guide you further in your healing journey.
EPISODES MENTIONED:181// How to Make Health More Affordable with Financial Advisor Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱231// [Upcoming]
HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal for one, low cost using the Gut Healer System
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the -
Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑
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Are you SICK of health insurance not covering the care you want to get to heal yourself?
Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your insurance and almost entirely out-of-pocket expense?
Do you WISH that it was easier to find and pay for a holistic doctor who could actually heal you?
If so, then this episode is for you.
Since starting the Better Belly Podcast in 2020, I've been trying to accrue a list of the BEST tips to make your healthcare more affordable while still getting the quality you want, with care from doctors that you want.
I've shared multiple episodes like episode 181// How to Make Health More Affordable with Katherine Pomerantz and an episode with my dad, a surgeon, breaking down why health insurance works the way it does and How to Get the MOST Out of Your Health Insurance in 2024.
But today, I'm doing something I've NEVER done before: sharing the EXACT numbers me + my family have paid for our health insurance at different stages, and how we get ALL of our functional medicine appointments and labs covered by health insurance.
This is a bombshell health insurance hack that health insurance companies DO NOT want you to know about, because you will NO LONGER have to rely on them.
If you are SICK AND TIRED of health insurance, hidden fees, and over-the-top costs of healing - then this episode is for you.
EPISODES MENTIONED:181// How to Make Health More Affordable with Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024
LINKS FROM THE SHOW:Become a KnewHealth Member See KnewHealth Services for membersRead KnewHealth Membership GuidelinesSee the AspenDental Savings Plan See Dexter Dental Studio's monthly subscription plan for an example of a local business with a holistic approach to dentistry that has their own alternative to dental insurance*Some of the links above include affiliate links. I ONLY recommend products I use or seriously believe in.
HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal, once and for all, for just one, low price!
RESOURCES:Get Full Access to my -
One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again.
At least one time a year, I like to devote a few episodes to having an open conversation around money and health. My goal is to help you feel less alone in this conversation because, whether we like it or not, money IS a part of the health conversation. And my OTHER main goal is to actually give you practical tips and tricks for how to reduce the cost of healing and generally be better able to afford the healing you ultimately need.
This September, I'm covering 4 main topics:
My Top 5 Best and Worst Health Investments My Top Tips for How to Accurately Estimate the Cost of HealingMy BEST Insurance Hack to Get Insurance to Cover Functional Medicine Every Single Time15 Creative Ideas to Increase Cashflow and Fund Your HealingToday, I'm starting this series with sharing some of my biggest financial flops and wins in my pursuit of healing to encourage you, hopefully make you laugh, and prepare you for the rest of this month where I share how I went from my 5 worst investments to regularly saving the MOST amount of money possible on my health and my family's health every single year.
If you have shame around failed healing investments or if you've been trying to heal and money issues have been holding you back, then this episode is for you!
EPISODES MENTIONED:34// Your Money Mindset is Holding You Back in Your Health23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don’t3// Why Probiotics Aren’t Healing Your Gut36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson1// My Story & How I Healed Myself from IBS5// Two Treatments for IBS That You Probably Have Never Heard Of
CUT YOUR MONEY LOSS AND FINALLY HEAL:Watch this FREE training to get my A to Z healing framework to heal your bloating, constipation, diarrhea, skin issues, hormonal imbalance, brain fog, and more! Our Gut Healer System has helped clients with EVERYTHING from autoimmune conditions to getting their energy back, all through a personalized framework that helps you find the root causes of your health issues. Watch the free training today!
RESOURCES:Get Full Access to my -
Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.
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In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers.
Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock.
On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.
I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.
I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph.
If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too.
EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together
CONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary
HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,... -
Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode!
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In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile.
Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease.
Why is this? And if you have both, which one do you deal with first?
On today's episode, I'm talking through some basics on mold toxicity and lyme disease including:
Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme?We're covering all this and more on today's episode!
If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you.
EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment Plan
HEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → -
For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear.
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This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus.
As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it.
I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure.
On today's episode, I'm answering questions like:
How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 monthsI want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold.
Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now."
EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My Emotions
HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all!
RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:JOIN → Join our FREE Facebook Group FOLLOW → - Mostrar mais
