Episódios
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Are you tired of constantly fighting against your own desires when it comes to food and your body?
Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.
What you’ll learn listening to this episode:
• The true meaning of "rebellious eating" and how it's a natural response to societal control
• How you're both the restrictor and the restricted when it comes to your eating behaviors
• The importance of reclaiming your self-authorization and becoming the authority over your own life
• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating
• How to develop the flexibility and resilience of a "palm tree" when faced with changes
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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It’s November 6 2024... the day after the 2024 American Election.
I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.
My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.
When listening to this unpriced episode you will learn about:
1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking
2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally.
3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response.
4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times.
4- I share how I will move forward with my business
In hope that this help you and would love to hear from you after your listen ❤️
Reach out to me on IInstagram DM’s
Stephanie & clients.
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Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.
In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!
What you’ll learn in this episode:
The cycle of “problem addiction” and why it’s so hard to break.
How society conditions us to link thinness with happiness.
Steps to shift focus from weight loss to self-acceptance.
Why self-worth comes from within, not from changing your body.
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.
In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.
As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.
What you’ll learn listening to this episode:
How to release the belief that your worth needs to be earned
Ways to break free from constant self-improvement cycles
Strategies to advocate for yourself in medical settings
Steps to create authentic connections that support your true self
Mentioned in the show:WeShape Podcast
https://www.weshape.com/podcast-episodes/episode-110
WeShape Instagram
https://www.instagram.com/feeling.lighter.podcast/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Feeling stuck in body acceptance? You're not alone - and it's not your fault!
Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.
What you'll learn:
• Why it's normal to feel stuck in body acceptance
• The four components of body image
• Practical steps to overcome resistance
• How to create safety for yourself in the process
Mentioned in the show:
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Is your doctor dismissing your perimenopause symptoms? You're not alone!
Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body.
What you’ll learn listening to this episode:
Why the medical system falls short on perimenopause care
How to build your own perimenopause support team
The truth about body changes during this transition
Strategies to challenge internalized fatphobia and ageism
Mentioned in the show:Kate Stone's What Every Woman Should Know About Perimenopause Before Her Gynecologist Appointment
www.katewilliamsstone.com/gyn
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Feeling out of control? It's not about more rules – it's about reclaiming your power!
Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being.
What you’ll learn listening to this episode:
Why feeling out of control is often rooted in fear
How to shift from external control to personal power
Practical ways to build self-trust and create safety
The connection between personal power and collective change
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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Is diet culture secretly running your life? Take this quiz to find out!
Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth.
What you’ll learn listening to this episode:
How to assess your relationship with food and your body
The different stages of body image and eating behaviors
How to identify diet culture's impact on your mindset
Next steps for healing your relationship with food and body
Mentioned in the show:
Diet Culture Quiz - Take the Quiz
https://www.stephaniedodier.com/diet-culture-quiz/
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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"Emotional eating isn't your enemy - it's your secret weapon for personal growth!"
Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.
What you’ll learn listening to this episode:
A new definition of emotional eating that challenges diet culture myths
How to approach emotional eating with curiosity instead of shame
Ways to use emotional eating as a guide for positive life changes
Techniques for taking back your power over emotions and food
Mentioned in the show:Free Resources and Training:
https://www.stephaniedodier.com/shop/
Work With Me:
https://www.stephaniedodier.com/work-with-stephanie/
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"The diet industry's roots run deeper than you think..."
Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment.
What you’ll learn listening to this episode:
The historical link between slavery and diet culture
How body politics impact personal freedom
Why intersectionality matters in health and wellness
Practical steps to start your body liberation journey
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Chrissy King's Book - The Body Liberation Project
https://chrissyking.com/book/
Website - Chrissy King
https://chrissyking.com/
Instagram - Chrissy King
https://www.instagram.com/iamchrissyking/
Tiktok - Chrissy King
https://www.tiktok.com/@iamchrissyking
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"I told my doctor to stop talking about my weight. Here's what happened next..."
Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care.
What you’ll learn listening to this episode:
How to set boundaries and request weight-neutral healthcare
The long-term impact of weight stigma and steps for healing
Ways individual advocacy can drive systemic change
Mentioned in the show:
Free Resources and Training:
https://www.stephaniedodier.com/shop/
Work With Me:
https://www.stephaniedodier.com/work-with-stephanie/
Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes:
https://www.stephaniedodier.com/episodes/feminist-well-being/
Ragen Chastain-Prompts card for Doctor visit:
https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/
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Think you can't run because you're fat? Think again!
In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.
What you’ll learn listening to this episode:
🎙️How to start running without special training
🎙️The importance of proper running shoes and sports bras
🎙️Techniques to overcome shame and self-judgment
🎙️Ways to find joy in running and listen to your body
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website – Jill Angie: https://notyouraveragerunner.com/
Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner
Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner
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Struggling with body confidence? It’s not your fault—society has set you up to fail.
In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.
What you'll learn listening to this episode:- Why confidence is a skill that can be learned and rebuilt.
- The difference between true confidence and the safety of conformity.
- How self-trust is essential to healing body image.
Mentioned in the show:Free Resources and Training https://www.stephaniedodier.com/shop/
Work With Me https://www.stephaniedodier.com/work-with-stephanie/
Liberated: The Body Image Coaching Accelerator https://www.stephaniedodier.com/body-image-coaching/
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Diet culture is lying to you about nutrition!
Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.
What you’ll learn listening to this episode:
How to apply the four principles of gentle nutrition daily
Ways to reconnect with your body's hunger and fullness signals
Strategies for incorporating cultural foods into a balanced diet
Tips for making nutrition choices that support your well-being without restriction
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness culture?"
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.What you'll learn:
• Why expensive superfoods aren't necessary for good nutrition
• How to eat healthy on a budget
• Free and low-cost exercise options
• Practical stress management techniques that don't cost a dime
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website - Shana Minei Spence: https://www.thenutritiontea.com/
Shana's Book - Live Nourished
https://www.thenutritiontea.com/general-cleanInstagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea
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🤯 Intuitive eating with food boundaries? It's possible!
Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens.
What you’ll learn listening to this episode:
• The difference between food restriction and boundaries
• How to honor your values while eating intuitively
• Strategies to avoid disordered eating with food rules
Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Website - Rachel Goodman
Instagram - Rachel Goodman
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"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!"
Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business.
What you'll learn in this episode:
• How embracing your natural self can lead to unexpected time-saving benefits
• The importance of slow living and how to incorporate it into a busy life
• Ways to maintain a sense of purpose while living a more relaxed lifestyle
Mentioned in the show:Free Resources and Training https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/ -
Ready to unleash your authentic voice and share your message with the world?
Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact.
What you'll learn from this episode:
• How to overcome the fear of hearing your own voice
• The power of embracing imperfections and being authentic
• Strategies for finding the right audience and making an impact
• Steps to start your own podcast and share your voice with the world
Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Grab Michelle Leotta's Free Podcast Quick Start Guide
Instagram - Michelle Leotta
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Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️
In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time?
What you'll learn listening to this podcast episode on how to hack your time:• Why traditional time management tools often fail and what to do instead.
Mentioned in the show:
• How to identify and overcome your brain's time-wasting tactics.
• Strategies for investing your time wisely to achieve more by doing less.
• The surprising connection between hustle culture and diet culture.Free Resources and Training
Work With Me
Connect with our Guest:Website - Vikki Yaffe
Instagram - Vikki Yaffe
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“I never realized self-sabotage was a cry for safety.” 🤯
A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth!
What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show:Free Resources and Training
Work With Me
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