Episódios
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Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville.
Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas.
Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers.
Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss.
Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.
Tune into this episode to hear Anna’s inspiring birth stories.
00:52 Anna's Background and Journey
02:35 Balancing Doula Work and Motherhood
03:22 Combining Fitness and Birth Work
06:36 Anna's Birth Stories
16:31 Miscarriage and Healing
18:27 Supporting Each Other Through Loss
25:07 Closing Thoughts and Where to Find Anna
Connect with Anna McClellan:
Follow her on Instagram @movelikeamotha
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical...
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Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options.
Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered.
She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself.
The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.
01:49 Exploring Home Birth Options
03:29 The Freedom of Home Birth
05:58 Transitioning to Birth Centers
09:53 Navigating Hospital Births
13:05 Empowerment and Advocacy in Birth
14:20 Conclusion and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the...
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Trish discusses the crucial topic of recognizing and responding to red flags during labor.
She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers.
Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room.
Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.
00:00 Welcome to The Birth Experience
02:04 The Importance of Listening to Your Body
04:01 Empowerment and Advocacy During Labor
05:06 Understanding Labor Stages and Coping Tools
08:34 Recognizing Red Flags During Labor
12:32 Final Thoughts and How to Join Our Birth Classes
More from this episode:
Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with
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Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development.
Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars.
She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?”
Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!
Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones.
This episode includes tips on:
⭐Creating an effective play space
⭐Addressing early developmental issues
⭐Activating core muscles
⭐Reaching development milestones
The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience.
00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist
02:51 Practical Tips for New Moms
03:20 NeuroPlay and Awake Time Schedule
05:13 Creating a Positive Environment for Babies
08:36 Simple Activities for Baby Development
11:38 Addressing Developmental Concerns Early
14:14 Understanding Pediatrician Challenges
14:48 Common Concerns from Moms
15:04 Movement and Development Issues
16:59 Addressing Delayed Movement
19:17 Tummy Time and Core Development
22:08 Finding More Resources
22:50 Ebook and Final Thoughts
More from Elizabeth Agrapidis:
Visit her website AbiliFit.org
Connect with her on Instagram: @abilifit_pedidev
Join her FaceBook Group
If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
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Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss.
She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections.
Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss.
Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas.
Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community.
01:02 Understanding Medical Interventions in Pregnancy and Birth
02:47 Movement Restriction During Labor
05:10 The Role of IVs in Labor
06:40 Fetal Monitoring Explained
08:51 Cervical Exams: Necessity and Risks
11:34 Induction and Augmentation of Labor
16:05 Assisted Birth Interventions
18:07 Empowering Birth Education
19:17 Navigating Medical Interventions
19:51 The VBAC Lab Experience
21:14 Understanding Cesarean Sections
22:59 Common Labor Interventions
25:48 Becoming the Birth Queen
27:16 Join the Community
29:51 Final Thoughts and Resources
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
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Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.
Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby.
For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She’s now looking to change parents’ mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to.
As a RN for two decades, she’s experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times.
The conversation centers around empowering women through education and understanding during childbirth.
This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making.
Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers.
They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners.
00:54 Exciting Guest Introduction: Dr. Rebecca Dekker
02:57 Dr. Rebecca Dekker's Birth Story and Realizations
07:37 The Creation of Evidence Based Birth
10:31 Empowering Women in Childbirth
19:42 Discussing Inductions and Gestational Diabetes
28:21 Navigating Provider Relationships and Birth Choices
33:45 Conclusion and How to Connect
Connect with Dr. Rebecca Dekker:
Connect with her on Instagram @ebbirth
Listen to the Evidence Based Birth Podcast
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive...
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Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience.
As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions without pressure.
“Your voice is the most powerful voice in the labor room.”
-Trish
Trish discusses common misconceptions about routine procedures and the necessity of creating a supporting birth environment, and having a well-informed support team.
The episode guides mothers-to-be in making educated choices that align with their preferences during childbirth. Additionally, Trish invites listeners to join her birth classes for childbirth education, community, and empowerment.
00:52 Understanding Your Rights During Labor
02:20 The Importance of Informed Consent
07:40 Common Interventions and Your Choices
13:33 Choosing Your Birth Team
17:41 Creating a Comfortable Birth Environment
19:31 Conclusion and Next Steps
More from this episode:
Head to cordblood.com and use my promo code LNM5 for exclusive savings today.
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum...
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Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.
Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy.
She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.
Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep.
An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.
00:55 Meet the Expert: Certified Sleep Consultant Sam
01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant
05:20 Debunking Sleep Myths and Setting Realistic Expectations
12:28 The Importance of Consistency and Flexibility in Sleep Teaching
20:12 Addressing Contact Sleep and Co-Sleeping Concerns
24:25 The Impact of Social Media and Comparison on Parenting
32:23 Final Thoughts and Where to Find More Resources
More from this episode:
Head to cordblood.com and use my promo code LNM5 for exclusive savings today.
More from Samantha Day:
Listen to her Podcast: Happy Days Rested Nights Podcast
Connect with her on Instagram - @samanthadaysleepconsulting
Connect with her on TikTok - @Happydaysrestednights
Visit her website - www.samanthadayconsulting.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
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Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.
We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.
I cannot emphasize enough how:
educationchoosing your provider wiselyhaving a powerful birth planstaying healthy and activehaving an educated support personWill keep you out of the line for the operating room. And that is really what we want.
Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.
01:48 Understanding Cesarean Birth
03:22 The Importance of Birth Education
06:43 Risks Associated with C-Sections
08:58 Addressing Failure to Progress
29:54 Creating a Positive Birth Environment
33:13 Conclusion and Final Thoughts
More from this episode:
Comment CLASS on any Labor Nurse Mama Instagram post
Grab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother Birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...
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Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.
Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.
Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.
Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans
00:00 Introduction to Fearless Birth Experience
02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian
03:51 Balancing Nutrition During Pregnancy
07:16 First Trimester Nutrition Tips
13:21 Second Trimester Nutrition Tips
19:16 Third Trimester Nutrition Tips
20:33 Importance of Omega 3s in the Third Trimester
21:27 Prepping for the Fourth Trimester
22:37 Essential Nutrients for Postpartum Recovery
25:40 Eating During Labor: Tips and Recommendations
32:09 Postpartum Nutrition and Breastfeeding
32:56 Sushi and Pregnancy: What You Need to Know
35:44 Introducing the Prenatal Nutrition Library App
37:08 Final Thoughts and Superpowers
More from Ryann Kipping:
Follow her on Instagram @prenatalnutritionist
Visit her website New.ThePrenatalNutritionLibrary.com
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
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Empower your birth with Trish’s three part framework:
Mindset EducationAdvocacyIn this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth.
Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience.
“These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - Trish
She also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas.
As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.
00:52 Welcome Mamas
01:51 Workshop Overview and Key Tips
06:15 Mindset and Birth Preparation
14:08 The Power of Knowledge and Support
18:00 Empowerment and Using Your Voice
25:00 Course Offerings and Enrollment
30:26 Conclusion and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,
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Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story.
Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis.
She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling.
She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️
Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions.
From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.
This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.
00:00 Introduction to Trish Ware and Her Passion for Motherhood
00:54 Meet Taylor: A Special Guest and Student
02:25 Taylor's Journey to Labor Nurse Mama
05:24 Navigating Induction and Birth Plans
11:59 The Induction Process and Hospital Experience
16:19 Epidural Experience and Final Stages of Labor
20:44 Navigating Labor with an Epidural
23:25 Reflections on Induction and Baby's Condition
25:01 Postpartum Recovery and Health
28:11 Importance of Preconception Health
32:11 Finding the Right Partner and Family Planning
37:52 Encouragement for Single Women and Success Stories
39:56 Conclusion and Community Support
More from Dr. Taylor Burrowes:
Book a free or paid call with her HERE
Connect with her on Twitter, Instagram, or YouTube
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful...
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Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience.
Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation.
She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization.
“Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.”
- Trish
Trish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.
00:00 Introduction to Birth Mindset
00:51 Understanding the Power of Mindset
02:09 Personal Experiences and Lessons
06:14 The Fear-Tension-Pain Cycle
11:02 Coping Strategies and Techniques
15:37 Q&A and Final Thoughts
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my
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Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment.
Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.
Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals.
She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.
As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights.
The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.
00:00 Introduction to Trish Ware and Her Mission
00:57 Meet Daphne Delvaux: The Mama Attorney
01:24 Understanding Your Rights as a Pregnant Employee
05:55 Navigating Workplace Accommodations
22:31 Supporting Dads in Parental Leave
28:13 Final Thoughts and Resources
28:33 The Importance of Early Pregnancy Announcements
More from The Mama Attorney:
Follow @themamattorney on Instagram
Join the Liberated Mother Society
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe,
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Hey Mama, this episode is an educational training on key information and common questions about epidurals.
Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.
Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural.
Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions.
Tune in for practical tips for getting an epidural and resources.
00:00 Introduction and Fearless Birth Experience
00:33 Uncommon Facts About Epidurals
01:27 When to Get an Epidural
05:52 Myths About Epidurals
10:09 Side Effects of Epidurals
13:09 Practical Tips and Conclusion
More from this episode:
Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.
Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay...
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Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care.
Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling.
This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice.
Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting.
They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health.
The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births.
With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.
00:55 Meet Stephanie Fritz: The Essential Midwife
01:21 Stephanie's Personal and Professional Background
03:04 Trish's Inspirational Story and Career Path
05:09 The Philosophy of Natural Birth
06:15 Stephanie's Journey to Midwifery
09:27 Empowering Women in Birth Choices
16:39 Fertility, Gut Health, and Essential Oils
19:38 Essential Oils for Pregnancy and Common Complaints
29:32 Postpartum Recovery and Mental Health
33:02 Conclusion and Where to Find Stephanie
More from Stephanie Fritz:
Visit her website TheEssentialMidwife.com
Follow The Essential Midwife on FaceBook, Instagram, TikTok
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
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In this episode, Trish educates on preparing for an unmedicated birth while being induced.
She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options.
Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan.
Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment.
“ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish
Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.
00:52 Understanding Unmedicated Inductions
01:58 Types and Methods of Induction
06:07 Preparing for an Unmedicated Birth
07:04 The Role of Mental Preparation
09:07 Importance of Birth Education and Planning
13:00 Natural Pain Relief Methods
14:53 Support Systems: Partners, Doulas, and Healthcare Team
18:49 Creating a Calm Birth Environment
19:52 Personal Birth Stories and Final Thoughts
More from this episode:
Grab the Navigating Induction Choices Workshop
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what...
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Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers.
Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance.
Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.
00:00 Introduction to Today's Episode
00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach
01:08 Dr. Steph's Journey: From NASA to Healing
04:10 Understanding High-Functioning Anxiety
06:15 Practical Tips for Managing Anxiety
14:50 Recognizing and Overcoming Narcissistic Abuse
20:24 Healing from Narcissistic Parenting
22:03 Personal Healing Journey
25:08 Surrogacy Journey Begins
27:42 Mindset and Birth Experiences
32:07 Adoption Story and Belief in Fate
35:24 Healing Programs and Offerings
37:06 Conclusion and Farewell
More from Dr. Stephanie Lopez:
Grab her FREE Ditch Anxiety Training
Follow her on Instagram @DrStephanieLopez
Listen to her podcast The Broken to Brave Podcast with Dr. Steph
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my
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Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience.
In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems.
She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.
00:48 Understanding Pain Tolerance Vs Pain Threshold
01:34 Embracing the Pain of Labor
04:33 The Importance of Mindset and Confidence
10:02 Essential Labor Coping Tools
14:21 The Role of Support Persons and Doulas
18:52 Conclusion and Next Steps
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding.
Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties.
Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches.
Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.
00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges
02:09 Trish's Personal Breastfeeding Struggles
03:27 Navigating Feeding Choices and Social Media Pressure
04:13 Practical Tips for Supplementing and Combo Feeding
05:41 The Emotional Journey of Feeding Your Baby
12:50 Understanding Tongue Ties and Their Impact
24:21 Advice for Introducing Solids
28:55 Final Thoughts and Encouragement
32:31 Where to Find More Resources
More from Erin Moore:
Visit her website BabyFeedingCoach.com
Follow her on Instagram @babyfeeding.coach
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,
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