Episódios
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Guilty AF of flopping down to scroll for a few HOURS after work? Wait--this isn't a guilt trip! (Pause the half hearted scroll through Pinterest because at least that's inspirational) We've alllll been there, but there's no time for sad girl summer this year. Here's what I'm doing to have more fun after quitting time!
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Allina Kay is a midwestern, Christian, Taylor-Swift-loving 20-something. She moved to Ukraine 11 days before the Russian occupation. On purpose. Listen to our conversation about finding God, her life's ministry of caring and advocating for orphaned Ukrainian children, and what YOU can do to make the world a better place once you've gotten up off your knees.
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I brought one of my favorite people on to talk about what life can be like without all the "what is happening to me" moments. Mental health paralysis, fear, a slew of bad habits you hate having..and it was powerful. You'll want to listen to conversation a few times over. Happy listening!
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This a safe place to cringe out and bond over the shared trauma that is childhood trends. Let's talk mustache duct tape, criminal capri's, and the trends that we lived and died for!
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It's almost Mothers Day and my conversation with Cassidy covers ALL the bases from natural childbirth, to setting boundaries, to being the mom that doesn't have to entertain the kids...unless you want to! Listen in, this is a good one!
Follow Cassidy on Instagram at
cassidybellphoto
thehive.venue
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You guys. When it comes to the best shows currently streaming, celebrity updates and Met Gala commentary, Mary Arndt of "I Just Wanna Chat" Podcast KNOWS. I stand in awe. Come chat and listen in as we discuss upcoming movies, hot people problems, why you should watch shows as they come out, and Twilight testimonies.
Find Mary at "I Just Wanna Chat" on Instagram and wherever you get your podcasts!
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If there's one thing you should have...it's the audacity. Let's chat confidence, putting yourself out there, risk taking and how I scored my husband by *mildly* stalking him! See you there!
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Going to jail on accident, awkward dentist encounters, we all have em'! Listen in and add a few irrational fears to your rotation and laugh a little at the same time!
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Join me and long time friend Alex as we catch up and talk about she's learned about living your life to the fullest, travel tips and tricks, fitness and getting out of your comfort zone. You'll be just as inspired as I was!
Find Alex and her Sisters on Instagram and TikTok at AlexKaitandBrook for recipes, travel tips, workouts and more! -
I randomly shot Abbey a commiserating "me too" DM years ago when she posted about OCD. Now that we both have podcasts, it was such a thrill to finally meet with Abbey, get to know her and and hear more of her inspiring, grit-filled story of overcoming. Trust me, you'll be just as obsessed with her as I am!
Check out Abbey's podcast, "Dear Abbey" here!
https://podcasts.apple.com/us/podcast/dear-abbey/id1673899377
App mentioned: NOCD
Media:
Overcoming Obsessive Thoughts--by David Clark
The Worry Cure--Robert L. Leahy
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What else could you expect from The Bread and Butter Podcast but a full, unfiltered monologue about all things cottage core, Tik Tok homesteading, Pinterest gardens and homemade pie? Our garden girl summers are COMING. Let's chat!
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It's been the Wild West around these parts and I need to vent about it so let's. catch. up!
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I've been wary of motherhood since I was young, but only recently started to unpack why--and I know I’m not alone. Join me and Joni—host of The Sad Mom's Club and Psychiatric Mental Health Nurse Practitioner to talk about how to understand your emotional needs, take charge of your mental health, and LET your partner be an equal parent, along with SO MUCH MORE. Joni has so much to share and I couldn't be more grateful. Go check in on a Mom in your life!
Resources:
Joni's Podcast: https://thesadmomsclub.buzzsprout.com/share?fbclid=PAAaaue3ks2ryq0zQ0CysN893e4YmYTGQ9AJA-0MQXTtzaT-xK1135synstK0
Book mentioned: FairPlay, by Eve Rodsky
Maternalmentalhealth.utah.gov
Postparttum.net -
When life hits ya in the face, what's better than a little cake chat? I'm thrilled to be re-airing one of my most popular episodes with Courtney Rich of Cake by Courtney for any new listeners! This conversation is like the comfort show you have on while you cook dinner--it never gets old. Lets talk mental health, girl power, business and CAKE!
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TW: Calories, Eating Disorders
Ryann saw a picture of herself in a swimsuit at 13 years old that changed her life and threw her into a 7 year battle with a Binge Eating Disorder. Now on the other side of recovery, Ryann is a thriving foodie, educating and coaching people through their own BED as a Binge Eating Therapist. Her content has taught me so much during my own journey of Binge Eating recovery and I felt so seen during this conversation. Join us to discuss her journey and wisdom on digging deep and living life to the fullest--binge not included.
View Ryann's resources!
https://itsryannnicole.com
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Unfortunately for us, the cliche is true and everything we could be IS actually on the other side of fear. The question becomes, not "what would you do if you weren't afraid" to, "what would you do if you could tolerate the discomfort of fear?" I know. Deep stuff. Join me and Coach Nicole Ellis to talk about learning how to manage your mind and embrace fear as part of a full, fulfilling life!
Check out Nicole's coaching practice and resources below!
www.happinessperspective.com
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I know, I know. I'm fan girling right along with you. THE Sanni McCandless Honold came into all of our lives in 2018 with the release of Oscar winning Documentary "Free Solo" and girl powered her way into all of our hearts. Talking with her about her experience appearing in the documentary, her relationship with Alex Honold and her tips for taking control of your own happiness was beyond a bucket list item for me. (I was so excited I forgot how to correctly attach my mic--I don't actually live in a tin can). ENJOY this conversation as much as I did!
Sanni's Business and Retreats! https://www.outwild.co
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Consider this an official end of January victory lap (the spill the tea chatting kind of lap you walk with your bestie) Let's talk dessert prep, Valentine's Day, life updates, my current experience with body neutrality and more!
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