The busy Adults guide focuses on having conversations that demystifies fitness for today's busy adult. It brings you practical and relatable tips and helps you reach an understanding of what it means to start and maintain a sis trainable fitness routine in today's world.
We will be bringing relatable guests and seasoned professionals who will help us along our journey.
First off: I recorded this episode in the middle of a postpartum bootcamp so I make a lot of reference to postpartum period and married women.
Secondly: Don't get hung up on the scenarios and enjoy the message being passed across.
Thirdly: Am well aware its not sunday guys
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