Episódios
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Is your pelvic floor holding back your fertility journey?
Many women struggle to conceive without realizing how their pelvic health impacts their ability to make a baby. Painful sex, urinary issues, or even unresolved trauma stored in the pelvis could be quietly interfering with your fertility.
In this episode, Carolina Sotomayor chats with Dr. Nicole Niu, a pelvic floor therapist, to uncover the hidden ways pelvic floor therapy can support your fertility, pregnancy, and postpartum recovery. Together, they break down the physical, emotional, and spiritual connections within the pelvis and offer actionable insights for your journey.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•Why pelvic floor therapy should be a key part of your fertility team.
•The surprising connection between past trauma and your pelvic health.
•Signs your body is telling you it’s time to see a pelvic floor therapist.
Connect with Dr. Nicole Niu: Instagram | Website
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Are you tracking your cycle but still feeling uncertain about how to optimize your fertility? 🌸 Are you relying on just one method, like basal body temperature, and wondering if there’s more you could be doing to truly understand your body?Many women, even those deeply in touch with their spiritual and emotional healing, don’t realize how much hormonal education they’re missing. Misunderstanding your cycle can create confusion and frustration, especially when you’re trying to conceive. It’s not just about knowing the signs—it’s about knowing the full picture of your fertile window.
In this episode, host Carolina Sotomayor sits down with Dr. Erin Ellis to clear up the confusion surrounding basal body temperature (BBT), cervical mucus, and hormone health for conception.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How to accurately track ovulation using BBT, cervical mucus, and LH surges for a complete fertility picture.Why hormonal imbalances may be impacting your cycle and conception journey—and how to get the right answers.The importance of advocating for proper hormone testing, so you can finally make progress in your fertility journey.
Connect with Erin: Instagram
CHAPTERS
00:00 Introduction and Context
02:14 Understanding the Menstrual Cycle
12:19 Addressing Amenorrhea and Hormonal Imbalances
15:09 The Importance of Tracking Hormones
22:33 Heavy Bleeding and Fibroids
28:44 Conclusion and ResourcesSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
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Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Do you believe that a diagnosis of endometriosis means you can’t get pregnant? What if you’re missing the deeper layers of support that could transform your fertility journey?Many women with endometriosis feel trapped by the belief that their diagnosis is a hard “no” for pregnancy. Yet, relying solely on traditional approaches might leave you struggling and without answers. The truth is, there are powerful functional solutions that can support your body holistically and get you closer to your dream of conceiving.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Why endometriosis doesn’t have to stop you from getting pregnant.The surprising connection between your immune system and fertility.How supporting your gut health can transform your chances of conceiving.Connect with Alyssa: Website | Instagram
CHAPTERS
00:00 Introduction and Podcast Swap
03:01 Can You Get Pregnant with Endometriosis?
11:02 Supporting the Immune System for Endometriosis and Fertility
18:08 The Role of Functional Nutrition in Managing Endometriosis
20:01 The Connection Between Hormones and Blood Sugar
21:59 Understanding the Stages of Endometriosis
25:00 Endo Remission: Managing Symptoms and Growth
25:54 Exploring Silent Endometriosis
29:11 The Importance of Gut and Liver Health in Hormone BalanceSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Ready to stop waiting and start connecting? Join the Spirit Baby University course to learn how to speak with your spirit baby on your own terms. Grab $50 off—CLICK HERE!
Have you ever felt like your spirit baby isn’t communicating with you, no matter how hard you try?
Many women spend their time hoping for signs, asking for dreams, or waiting for messages that never seem to come. If this sounds like you, you’re not alone. The truth is, relying solely on passive methods like these might leave you feeling frustrated, disconnected, and hopeless.
But what if the real problem isn’t your spirit baby? What if it’s the energy blocks within you?
In this episode of Make A Baby Podcast, I uncover the secret to connecting with your spirit baby: aligning your energetic frequency. By clearing blockages in your chakras and raising your vibration, you can unlock powerful communication with your spirit baby like never before.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•Why your crown, third eye, and sacral chakras are essential for spirit baby communication.
•How your beliefs about being “ordinary” could be holding you back from connecting with your spirit baby.
•The transformative power of Kundalini Reiki to raise your frequency and heal your womb for deeper connections.
You are the miracle makers of the world, and it’s time to claim that power. ✨
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Special Offer for Make a Baby Podcast Listeners! Dive into Spirit Baby University and deepen your connection with your future baby. Use code SPIRITBABYPODCAST at checkout for $50 off as a thank-you for being a loyal listener. 💫 JOIN HERE!
Are you curious if you can truly communicate with your spirit baby? Many women think only psychics can connect with spirit babies or that if they don’t “hear” anything, they’re doing it wrong. In reality, these misconceptions can hold you back from creating the soul-deep connection you desire.In this episode, we dive into the truths and common myths about spirit baby communication, showing you that this bond is accessible to anyone willing to open their heart and mind. You’ll learn that connection is unique to each mother, and with nurturing, it can grow stronger over time.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•The biggest misconceptions that keep women from connecting to their spirit babies
•Practical truths that reveal the beauty and accessibility of spirit baby communication
•Simple tips to enhance your bond, grounded in intention and self-care
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Are you ready to become a true miracle maker in your fertility journey? 🌟 Have you ever wondered how much more confident and joyful your journey to motherhood could be if you felt deeply connected to your spirit baby? Many women struggle with infertility and self-doubt, feeling unsure of how to trust their own bodies. But what if Reiki and spiritual healing could unlock your natural power to create life?In this episode, Carolina Sotomayor, Reiki Womb Healer and host of the Make A Baby Podcast, talks with Selene, a Make a Baby Headquarters alumni who transformed her life—and conceived—through Reiki. Together, they reveal surprising insights and discuss how Selene not only became pregnant but also embraced her identity as a “miracle maker.”
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•How Reiki can help release energetic and emotional blockages that hold you back
•The power of self-acceptance and speaking up for yourself in all areas of life
•How to connect deeply with your spirit baby and approach conception with confidence
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Have you ever wondered how Kundalini energy can transform your fertility journey?Many women might be missing out on unlocking the full potential of their energy because they aren’t tapping into their Kundalini power. Imagine having a practice that clears old blocks, awakens new levels of consciousness, and opens you up to deep healing—not only for your body but your spirit too.
In today’s episode of the Make A Baby Podcast, we dive into the life-altering power of Kundalini energy with expert Angelica Neri. If you’ve been feeling stuck or disconnected, this episode is for you.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
• How Kundalini energy can elevate your fertility and spiritual journey
• The signs you’ve awakened Kundalini energy and what that means for your healing
• How to clear blocks in your chakras to create more space for conception and transformation
Tune in to learn how Kundalini energy might be the key to unlocking your baby dreams!
Connect with Angelica: Website | Instagram
CHAPTERS
00:00 Introduction and Connection
02:55 Exploring Kundalini Energy
06:01 The Journey of Kundalini Yoga
08:52 Personal Healing Through Kundalini
11:52 Understanding Kundalini Energy
15:06 Kundalini and Sexual Energy Misconceptions
17:55 The Importance of Safe Healing Practices
20:59 Success Stories in Kundalini Practice
24:01 Community and Support in Healing
27:09 Conclusion and ResourcesSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Have you ever wondered what lessons from a spiritual healer’s year can teach you about your fertility journey?Many women overlook the importance of embodying their highest selves, leading to missed opportunities in their fertility and healing journey.
In this episode, Carolina shares the 24 lessons she learned in 2024, offering insight into both personal and professional transformations. If you feel stuck or scared about your next step, this episode will help you move forward.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•How to embrace fear and take brave action toward your goals
•Why embodying your future self is crucial for manifesting your dreams
•The surprising ways self-love and clear boundaries can accelerate your healing
CHAPTERS
00:00 Introduction and Gratitude
02:13 Lessons Learned: Getting Started
06:19 The Importance of Mistakes
08:04 Setting Boundaries with Time
09:57 Taking Ownership of Your Life
13:04 Living Beyond Fear
19:18 Defining Success
23:06 The Power of Saying No
25:36 Clear Communication
27:33 The Importance of Celebration
30:34 Healing Through Experience
32:51 Letting People Come and Go
35:52 Healing Your Inner Child
40:19 The Essence of Gratitude
43:53 Seeing Humanity in Others
45:58 Transformative Client ExperiencesSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Do you know how unresolved grief could be affecting your fertility journey?Grief often shows up in ways we least expect, especially when we’re trying to conceive. Many women may unknowingly carry the weight of unresolved grief—whether from a loss, failed fertility attempts, or unprocessed emotional trauma—that blocks their path to motherhood.
In this heartfelt episode of Make A Baby Podcast, your host Carolina Sotomayor sits down with grief specialist and healer Victoria Volk to explore how unresolved grief can manifest physically, emotionally, and energetically, particularly for women on their fertility journey. Together, they unpack the deep layers of grief and healing, offering a path forward.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How unresolved grief could be silently affecting your fertility and lifeThe surprising physical and emotional symptoms of unprocessed griefTools and insights to begin addressing and healing unresolved grief
Connect with Victoria: Website | Instagram
CHAPTERS
00:00 Introduction to Unresolved Grief
02:59 Personal Stories of Grief and Fertility
05:52 Manifestations of Unresolved Grief
09:02 The Impact of Grief on Physical Health
11:53 Identifying Unresolved Grief
14:48 Healing Through Grief
17:55 Practical Advice for Addressing Grief
20:59 The Journey of Healing
23:58 Conclusion and ResourcesSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE!
Are you feeling overwhelmed and disconnected from your body during your fertility journey? What if the missing piece is the energy you haven’t yet tapped into?
In this episode of the Make A Baby Podcast, host Carolina Sotomayor sits down with Nicole, a cherished member of the Make A Baby Headquarters. Nicole shares her transformative journey through Reiki, how it helped her stay grounded during fertility treatments, and the unexpected healing that changed her relationship with her father.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•How Reiki can help you stay calm, grounded, and empowered during fertility treatments.
•The life-changing impact of healing ancestral wounds on your fertility journey.
•How cultivating a relationship with your womb can bring peace and emotional safety, even in the unknowns.
Get ready to hear Nicole’s breakthroughs and insights that might just shift the way you approach your fertility and life journey!
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Are your emotions secretly holding your fertility journey back?
Many women unknowingly carry emotional traumas that could be blocking them from conceiving. Could this be you? As a spiritual woman on a fertility journey, are you allowing yourself to fully feel and release your emotions, or are they stuck inside, weighing down your womb and complicating your ability to conceive?
In this episode, host Carolina takes you on a journey through the powerful ways Reiki can heal your womb and release emotional trauma that started in childhood. By identifying your triggers and working with your inner child, you can finally free your energy and open yourself up to conception.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How childhood traumas are impacting your fertility todayThe three emotional “buckets” that directly affect your ability to conceivePowerful Reiki techniques to help you heal your womb and step into your fertility power
Let the healing begin!Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Join the Make A Baby Headquarters HERE starting on October 5th!
How inner child healing can directly impact your fertility journey and why it's the key to becoming the mother you’re meant to be.The real-life transformations experienced by women using Kundalini Reiki to unblock their wombs and open themselves to conception.Why healing up front can set you up for a more intuitive, connected, and trauma-free pregnancy, birth, and postpartum journey.
Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!
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Are you struggling to connect with your inner child on your fertility journey? Many women focus solely on getting pregnant, overlooking the deep healing needed to welcome a spirit baby into their lives. Ignoring this crucial step can create emotional blocks, making conception and pregnancy more challenging.
But what if there was a way to heal your womb, foster self-love, and connect with your spirit baby?**
In this episode, Carolina dives deep into the miracles and transformations that took place in the recent Make a Baby Headquarters cohort. She shares stories of women who overcame their inner child wounds, released past life traumas, and discovered the power of womb healing to prepare for motherhood.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Tune in and let the Reiki flow as you take the next step toward creating miracles in your life.Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Join the Make A Baby Headquarters HERE starting on October 5th!
The key mistake women make when trying to conceive and how to avoid it.Why strengthening your self-connection can be the magic key to manifesting your baby.How shifting your beliefs and prioritizing self-love can accelerate your fertility journey.
Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!
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Are you sabotaging your fertility journey by neglecting your connection with yourself?
Many women unknowingly make this common mistake while trying to conceive: they abandon themselves. They hand over their power to external factors and fail to nurture a strong relationship with their inner self. Sound familiar?
If you’re tired of feeling disconnected and stuck, the good news is there's a solution. By cultivating a deep self-connection, you can transform not only your fertility journey but your entire life.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Tune in as Carolina Sotomayor shares powerful insights from the Make A Baby Headquarters program that can change your life. Let’s dive deep into stopping self-sabotage and embracing your worth!Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Join the Make A Baby Headquarters HERE starting on October 5th!
How Reiki can help you overcome people-pleasing and anxiety on your fertility journey.The life-changing power of connecting to your own energy and intuition.Why healing yourself with Reiki is the key to feeling empowered, present, and ready to welcome your baby.
Got questions and need to talk to Carolina before joining, schedule a FREE call HERE!
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Have you ever felt like you’re constantly putting others first, only to be left feeling empty and unfulfilled?
Many women on their fertility journey struggle with people-pleasing and self-neglect, unaware that these patterns can directly impact their ability to conceive. You may feel like you’re doing everything right, but deep down, you’re ignoring your own worth and needs. It’s frustrating and can make the process feel even more challenging.
But what if there was a way to reclaim your power, stop the self-abandonment, and open up to the possibility of a miraculous transformation?
In this episode, I share the incredible journey of my client, Anna, and how her life changed after her Kundalini Reiki attunement.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Ready to stop putting yourself last and start your own transformation? Tune in now!Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
In this episode, we spill all the secrets on how to heal your womb with Reiki and connect with your spirit baby. Dive deep into the spiritual practices that can support you on your fertility journey. Join Make A Baby Headquarters: https://carolinasotomayor.thrivecart.com/hq8weeks/
All my other offerings: https://carolinasotomayor.com
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Join our live healing call inside the Make A Baby Membership on June 10th at 6PM CST.
https://carolinasotomayor.thrivecart.com/membership/Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Is your inner critic sabotaging your fertility journey? ❤️ You might be making a common mistake by letting your inner voice, shaped by past wounds, control your thoughts and emotions. This voice often stems from deep-rooted emotional wounds, particularly the mother wound, which mirrors how our mothers spoke to us as children. 🚀
❤️ The surprising origin of your inner critic and its impact on your fertility journey. 💫 How to identify and heal the mother wound to change your self-talk and boost your fertility.🚀 Practical Reiki-based techniques to quiet the inner critic and create a loving, supportive inner dialogue.
But here's the truth: you don’t have to live with a harsh, negative inner critic. 💖 Healing these wounds can transform how you think, feel, and speak to yourself, opening the door to peace, joy, and ultimately, conception. 🎆
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Tune in now to learn how to turn down the volume on your inner critic and step into your power as a miracle maker. 🎧✨
CHAPTERS
00:00 Introduction: The Inner Critic in the Fertility Journey
01:25 Healing the Mother Wound: Shame and Guilt
03:40 Developing a Kind and Loving Relationship with Yourself
06:37 The Power of Reiki and Healing in Transforming the Inner Critic
08:36 Setting Boundaries for Emotional Well-being
12:14 Experiencing Peace and Joy in the Fertility JourneySend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?
Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.
In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.
How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.The role of prana (life force energy) in releasing tension and stagnant energy within the body.The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility JourneysSend us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
🌟 Do You Have a Fertile Mind? 🌟
Have you ever found yourself questioning, “Am I truly fertile?” It’s a question most of us don’t dare to ask out loud, but it’s at the heart of every fertility journey. You might be tracking ovulation, taking pregnancy tests, and following all the advice—yet something still feels off. What if the key to your fertility isn’t just in your body but in your mind?
Many women focus solely on the physical aspects of fertility, missing out on the crucial role that mindset plays. Are your thoughts and emotions blocking your ability to conceive? Let’s dive deep into the subconscious beliefs that may be sabotaging your journey and discover how to shift your identity to align with fertility.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•The hidden connection between your core beliefs and your fertility.
•How unprocessed emotions can get trapped in your womb, affecting your physical health.
•Practical steps to cultivate a fertile mind that supports your journey to motherhood.
Tune in to transform your mindset and reclaim your power as you prepare to welcome your baby. 🌸
Send us a text
RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook
Liked this episode? Share it on social and tag me @thecarolinasotomayor
Love the show? Leave a 5-star review and let me know!
DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. -
DM Carolina on Instagram to join the Fertility Without Fear Healing Experience!
Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive?Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face anxiety about the unknown, planning meticulously as a way to find safety. But what if that very fear is the blockage preventing you from becoming the mother you dream of being?
In this episode, Carolina Sotomayor introduces the Fertility Without Fear challenge, a five-day healing experience inside the Make a Baby membership that promises to change lives. Through a series of powerful activations focusing on your womb, mind, and spirit baby connection, you will start to dismantle the fear and embrace a new, fearless, fertile identity.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
•How to identify and rewrite your fertility story to release the past and embrace your future.
•The importance of a fearless fertile womb and mind, and how to activate these powerful aspects of yourself.
•How to accelerate your timeline to conception by connecting deeply with your spirit baby.
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RESOURCES + LINKS
Work w/ Carolina: HERE
FOLLOW + CONNECT
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary. - Mostrar mais
