Episódios
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00:00 - 04:15 - Recent events and training
04:15 - 06:20 - Favourite steroid of choice
06:20 - 08:30 - Passing to avoid leg attacks
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine
11:30 - 12:30 - Sprawl passing
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees
26:28 - 27:10 - How to avoid mental burnout - REEL
27:10 - 31:20 - How to rotate strength exercises around in a program
31:20 -33:25 - Dagestani diet
33:25 - 37:35 - Plyometrics and how to strengthen your calves
37:35 - 39:27 - Ashi and saddle details and how to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:00 - Recent training tales
04:00 -10:25 - What weights training actually does for you
10:25 - 12:40 - Best BJJ gyms in LDN
12:45 - 15:40 - How to gain weight for an active person
15:40 - 17:40 - Triple Threat
17:40 - 20:30 - Whoop and Eddie Abew
20:30 - 21:31 - Vaping
21:31 - 22:30 - Pull Ups vs Chin Ups
22:30 - 23:10 - Can a black belt change their game
23:10 - 25:25 - Music choices
25:25 - 29:25 - How to compete against bigger opponents and Alex Jones
29:25 - 32:42 - Evening nutrition protocols
32:42 - 34:03 - Favourite Instructionals
34:03 - 35:34 - Mat Strong Program
35:34 - 37:26 - Jozeph Chen
37:26 - 38:40 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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Estão a faltar episódios?
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00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top
02:45 - 04:30 - Boston Teabag
04:30 - 05:40 - Smoking weed
05:40 - 06:30 - Rest time for plyos
06:30 - 08:26 - Inverting Tips
08:26 - 10:15 - Gym lifts
10:15 - 12:25 - BJJ Injuries
12:25 - 15:30 - Pummelling Lasso
15:30 - 17:38 - How many sets for gym work
17:38 - 21:50 - Bottom mount
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports
32:38 - 33:40 - Dima wrestling video
33:60 - 36:00 - Eating on competition day
36:00 - 38:25 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:11 - Introduction, Taylor trial run, recent training tales
06:11 - 08:05 - Upcoming ADCC plans
08:05 - 11:20 - Thoughts on GI training
11:20 - 18:00 - ADCC vs IBJJF
18:00 - 20:00 - Drug testing for competition
20:00 - 23:40 - Injuries
23:40 - 25:45 - Plyometrics
25:45 - 26:30 - Jewish tunnels
26:30 - 28:05 - False reap
28:05 - 29:35 - Taylor learning Jiu Jitsu
29:35 - 34:33 - How Taylor accelerated leg locks
34:33 - 39:00 - Mateusz Szczecinski
39:00 - 41:15 - Steamdeck
41:15 - 43:25 - Split Squat camping
43:25 - 45:30 - Megegali, Roberto
45:30 - 50:15 - ADCC Trials US
50:15 - 53:45 - ADCC Predictions
53:45 - 58:00 US Tales and being high
58:00 - 1:04:15 - Taylor staying with Dean Lister
1:04:15 - 1:06:00 - Tren City
1:06:00 - 1:14:50 - Smoking Weed
1:14:50 - 1:19:30 - Warm up for comps
1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown
1:27:45 - 1:30:00 - Gordon Ryan
1:30:00 - 1:37:00 - WWE
1:37:00 - 1:40:33 - Steroids & IV’s
1:40:30 - 1:46:27 - Top Banter, Fanatics
How to support the podcast:
Taylor IG: https://www.instagram.com/taylorade96/?hl=en
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 00:54 - Introduction, Christian Ozbek
00:54 - 07:45 - Recent Polaris matches
07:45 - 09:09 - Spine mobility and strength
09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian
11:20 - 12:15 - People who don’t tap
12:15 - 13:45 - Favourite judoka and Eoghans next comps
13:45 - 14:27 - Group training
14:27 - 15:50 - How useful is a toe point
15:50 - 18:00 - Dream match ups
18:00 - 20:21 - Can you return to UFC at a later age
20:21 - 21:30 - Best bang for buck S and C
21:30 - 23:10 - Polaris match revisited
23:10 - 24:01 - How to keep your neck safe while inverting - reel
24:01 - 27:30 - Charles’ Jiu Jitsu
27:30 - 28:51 - Eoghans Pateron
28:51 - 32:32 - Odd match up question
32:32 - 34:46 - Closing notes and how to support the podcast
How to support the podcast:
Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:30 - Introduction, steroids and autism
01:30 - 02:30 - Watching matches and Instructionals
02:30 - 03:30 - Competing at a high level
03:30 - 04:30 - Crackhead tales
04:30 - 11:30 - Dima’s Jiu Jitsu journey
11:30 - 16:00 - Owen Jones meeting Dima
16:00 - 19:50 - Strategies for top level opponents
19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics
27:45 - 32:00 - Our dear friend Xiao Song
32:00 - 36:00 - Jozef Chen’s jiu jitsu journey
36:00 - 38:45 - Video games
38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly
46:30 - 55:10 - Thoughts in drilling and understanding concepts
55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu
1:02:00 - 1:03:30 - Christian Ozbek
1:03:30 - 1:09:00 - Strength training
1:09:10 - 1:11:02 - Video games
1:11:02 - 1:15:50 - Masters divisions and competing
1:15:50 - 1:18:50 - Nicknames
1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC)
1:28:30 - 1:29:30 - Old moves and new school jiu jitsu
1:29:30 - 1:31:12 - How to support the podcast
How to support the podcast:
Owens IG: https://www.instagram.com/owenjonesbjj/
Jozefs IG: https://www.instagram.com/jozefchenjj/
Dimas IG: https://www.instagram.com/dima_murovanni/
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:20 - Introduction, recent tales and current training schedule
06:20 - 07:02 - Mark Macqueen or Silviu who is stronger
07:02 - 08:30 - Best bodyweight exercises for BJJ
08:40 - 10:00 - 50/50 details
10:00 - 14:25 - BJJ vs MMA strength and conditioning training
14:25 - 16:00 - Ops that don’t tap in comp
16:00 - 16:30 - Tunnels
16:30 - 17:53 - Getting back to BJJ post COVID
17:53 - 20:15 - Saddle details and teached sessions vs drilling
20:15 - 21:13 - Supersetting gym work
21:13 - 22:13 - Saddle details
22:13 - 24:05 - Tendons/Ligaments
24:05 - 25:19 - Autism or Steroids
25:19 - 26:22 - Best plyos for BJJ
26:22 - 29:40 - Sports and knee on belly details
29:40 - 33:20 - Mental fatigue
33:20 - 34:25 - At what angle do stairs become ladders
34:25 - 35:47 - Starting leg locks advice
35:47 - 37:35 - Standing up from 50/50 and Boston teabag
37:35 - 39:11 - Bulking/Cutting phases for BJJ
39:11 - 43:15 - How to stop gassing for BJJ
43:15 - 44:17 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:40 - Introduction, recent tales
01:40 - 11:30 - AIGA details
11:30 - 13:45 - How to improve grip strength for BJJ
13:45 - 15:22 - Inside Ashi Defence
15:22 - 16:07 - Push/Pull/Squat
16:07 - 17:18 - Train around finger injuries
17:18 - 18:45 - Mount details
18:45 - 20:00 - Weights duration
20:00 - 22:10 - RDLR high stepping details
22:10 - 22:45 - Sparring étiquette
22:45 - 24:15 - Fav Joint Lock and choi bar details
24:15 - 27:35 - How to improve your cardio for BJJ
27:35 - 28:30 - BJJ moves
28:30 - 29:47 - Eoghans gym and teaching
29:47 - 31:36 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:00 - Introduction
01:00 - 03:35 - Mobility for BJJ
03:35 - 04:22 - Legs/Triangles
04:22 - 06:50 - Perfect warm up for BJJ
06:50 - 08:40 - Mount escape details
08:40 - 10:27 - Less Impressed More Involved | Outliers database
10:27 - 11:30 - Kettlebells for BJJ
11:30 - 13:50 - Arm Workout for BJJ
13:50 - 15:20 - Testosterone Boosters, gym motivation
15:20 - 17:49 - Sprinting for BJJ
17:49 - 18:50 - Straight foot-locks
18:50 - 19:45 - RDLR inversion
19:45 - 22:35 - Floor Press
22:35 - 24:30 - Maintaining mount on bigger opponents
24:30 - 27:43 - How long to see results when training
27:43 - 28:17 - Leg locks vs pressure
28:17 - 29:00 - Half butterfly
29:00 - 30:03 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:30 - Introduction, recent tales, Christian Ozbek
01:30 - 01:51 - False reap details
01:51 - 02:35 - Mark Macqueen
02:25 - 03:40 - Seated guard details
03:40 - 05:04 - Dealing with fatigue during the week - reel
05:04 - 06:15 - Stop being fat
06:15 - 09:50 - Physios and injuries
09:50 - 10:15 - Handfoot sweeps
10:15 - 11:10 - Kipping details
11:10 - 12:20 - Crab ride/matrix
12:20 - 12:30 - Supplements
12:30 - 13:06 - Heelhooks
13:06 - 13:45 - Early morning BJJ
13:45 - 14:40 - Outside Heel hooks
14:40 - 15:25 - Nutrition for gains
15:25 - 16:25 - Sprawl passing
16:25 - 17:05 - Overback details
17:05 - 18:20 - Test boosting supplements
18:20 - 19:15 - Reverse Choibar
19:15 - 19:30 - Nutrition for BJJ
19:30 - 22:30 - Worst injuries caused
22:30 - 23:40 - Wrestling and lower back pain
23:40 - 25:35 - Dima BJJ strategist
25:35 - 26:10 - Tunnels
26:10 - 28:12 - Symmetrical BJJ game
28:12 - 28:47 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 02:00 - Introduction, recent tales
02:10 - 03:08 - Rebuild your training post time off or illness/injury
03:08 - 04:30 - Bodylock defence
04:30 - 09:20 - Calorie dense meals and processed foods
09:20 - 09:35 - Butterfly half
09:35 - 10:20 - Tunnels
10:20 - 12:38 - Hypertrophy cluster set updates
12:38 - 15:34 - Gi vs No Gi
15:45 - 19:01 - ADCC European trials predictions
19:01 - 21:00 - Does competing excel your skill level
21:00 - 21:45 - False Reap
21:45 - 22:25 - Top supplements for recovery
22:25 - 23:58 - People who don’t tap - reel
23:58 - 25:00 - 5 x 5 strength training for BJJ
25:00 - 25:50 - Tunnels
25:50 - 27:30 - Which submissions hit most panicked reactions
27:30 - 28:21 - Hypertrophy cluster sets
28:21 - 28:55 - Ozbek mercy
28:55 - 30:15 - Neutropic recommendations
30:15 - 30:55 - Diago Pato submission
30:55 - 31:30 - Tunnels
31:30 - 32:31 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 06:00 - Introduction, recent training schedules
06:00 - 08:25 - Carbs around training and hydration around training
08:25 - 10:45 - Half Butterfly details/Sprawl Passing
10:45 - 11:10 - Retaining BJJ information
11:10 - 12:40 - Seated/Supine Guard
12:40 - 14:06 - Home gym equipment
14:06 - 15:05 - False Reap defence
15:11 - 16:44 - Butt wink when squatting
16:44 - 18:00 - D’Arce and anaconda chokes
18:00 - 21:30 - Deloading for grapplers - reel
21:30 - 23:10 - Bodylock passing defence
23:10 - 24:50 - Intermittent fasting - reel
24:50 - 25:40 - Cloverleaf entanglement
25:40 - 27:30 - Body types for BJJ - reel
27:30 - 27:50 - Seminar in the UK
27:50 - 28:57 - RDLR details
28:57 - 30:30 - Pre Diabetic
30:30 - 34:30 - Isometric strength - REEL
34:30 - 35:40 - High tripod passing and camping position
35:40 - 39:10 - AIGA tournement
39:10 - 42:50 - Programming plyometrics
42:50 - 44:30 - Rolling back takes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales
07:25 - 08:33 - How to improve wrestling with limited open mat time
07:25 - 10:20 - Better to be fat or lean for your weight division
10:20 - 15:45 - ADCC match details
15:45 - 18:25 - Why wrestling is tough for hobbyists
18:25 - 21:30 - Cauliflower ears
21:30 - 23:10 - Best footwear for lifting, plyos and gym work
23:10 - 29:30 - Kuwait Trip highlights
29:30 - 30:00 - Which electrolytes are best
30:30 - 32:35 - RDLR details
32:35 - 33:15 - Strength training and endurance training
33:15 - 36:05 - Learning/Retaining BJJ moves to progress
36:05 - 43:15 - Gi Training vs No Gi
43:15 - 45:20 - How to develop ‘feet quickness’
45:20 - 52:38 - Closing notes/tales and instructional details
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 02:40 - Introduction, recent training events
02:40 - 04:45 - Hydration and sleep
04:45 - 05:10 - ADCC Trials
05:10 - 06:20 - What makes a good sponsor
06:20 - 07:14 - Side Guard/R-Guard
07:14 - 08:04 - Best guard to play in a tunnel
08:04 - 09:00 - How to win matches in GI
09:00 - 10:00 - Butterfly guard details
10:00 - 13:55 - Pre workout snacks/food
14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele
17:30 - 22:03 - Dealing with injuries and setbacks
22:03 - 23:40 - Improve your standup game
23:40 - 25:31 - Workouts without machines
25:31 - 27:20 - Crossface details
27:20 - 28:25- Choibar details
28:25 - 30:35 - Olympic lifting substitutes
30:35 - 33:10 - Reverse close guard, Z Lock
33:18 - 36:50 - 4 gym sessions vs 2-3 sessions
36:50 - 38:00 - How to make a gym session shorter
38:00 - 43:26 - Kuwait details/closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 01:50 - Introduction, weekly update
01:50 - 03:25 - WNO Predictions
03:25 - 04:15 - Which age division should you compete in
04:15 - 05:50 - Plyometrics for BJJ
05:50 - 08:15 - Connecting guard passing
08:15 - 08:40 - Podcast DR’s
08:40 - 09:50 - Get the most out Jiu Jitsu privates
09:50 - 12:25 - Injury prevention for ankle strength
12:25 - 14:00 - 50/50 details
14:00 - 14:50 - Trap Bar vs Conventional Deadlift
14:50 - 16:10 - Most effective submission for white belts
16:10 - 18:25 - Where to find a good physio
18:25 - 19:50 - How to prevent being smashed from outside ashi
19:50 - 21:00 - Focusing on different positions and attacks
21:03 - 23:15 - Hand fighting from half guard
23:15 - 24:00 - Off balance from knee on belly
24:00 - 25:00 - Options from standing overhooks
25:00 - 27:55 - Wrists strength and mobility
27:55 - 29:22 - Side to side camping follow ups
29:22 - 30:45 - Set ups to get underhooks from standing
30:45 - 32:30 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:45 - Introduction, recent travels and world events
04:45 - 05:22 - Seated Ashi details
05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu
07:45 - 08:35 - Shoulder Injuries
08:35 - 09:20 - Owen Jones (Young Wesley)
09:20 - 11:20 - How to warm up at competition
11:20 - 13:30 - Stabilise mount without upper body grips
13:30 - 14:10 - Christian Ozbek
14:10 - 15:02 - Leg exercises for BJJ
15:02 - 15:25 - Pec injury
15:25 - 18:39 - Zone 2 cardio for BJJ
18:39 - 19:30 - ADCC Competitors
19:30 - 22:10 - European trials ADCC
22:10 - 22:54 - Dante Leon’s weight training routine
22:54 - 24:55 - Half butterfly details
24:55 - 26:25 - Side to side passing details
26:25 - 27:35 - Weights training schedule
27:35 - 27:51 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates
03:30 - 04:25 - How to develop a destructive double leg takedown
04:25 - 06:48 - Handfighting tips to get undertook or waist grip
06:48 - 09:03 - Understanding footsweeps
09:10 - 11:34 - How to learn judo for BJJ
11:34 - 14:25 - Herniated disc in back what training should you do
14:25 - 21:45 - Interesting training tales
21:45 - 23:48 - Best carbs around training - reel
23:48 - 27:40 - Strange client experiences
27:40 - 28:35 - Nutrition when sick
28:35 - 31:00 - Judo for short kings
31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables
33:20 - 35:25 - Fireman carry counter
35:25 - 38:00 - Jeffery Epstein
38:00 - 39:00 - Strength training before comps
39:00 - 40:20 - How to get lean
40:20 - 41:35 - Baseline metrics for ROM for BJJ
41:35 - 46:54 - The difference from judo/wrestling and BJJ
46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development
52:14 - 52:45 - Closing notes
Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek
Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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Podcast 63
00:00 - 02:15 - Introduction, podcast disaster, recent training tales
02:15 - 06:15 - Back finishing details and escape details
06:15 - 08:25 - Racehorses and hormones
08:25 - 09:15 - Fake nattys
09:15 - 13:19 - People not tapping in training
13:19 - 15:30 - Belt Promotions do they matter?
15:30 - 18:10 - Being sore from weights and doing BJJ
18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon
20:35 - 22:30 - Wolverine guard
22:30 - 24:52 - Kettlebell training for BJJ
24:52 - 26:55 - Armbar from Kguard
26:55 - 28:50 - Training 2 x weights per week for BJJ
28:50 - 30:55 - Bruce Jenner & Christian Ozbek
30:55 - 32:25 - Recalling BJJ techniques
32:25 - 35:10 - K Guard/Backtakes
35:10 - 37:40 - Deadlifts causing pain - alternatives?
37:40 - 38:15 - Improving cardio for BJJ
38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith
41:45 - 42:47 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 03:20 - Introduction, recent events and training sequences
03:20 - 05:50 - ADCC 2024 Predictions
05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests
09:20 - 10:00 - Eoghans next match
10:00 - 12:21 - Goals
12:21 - 14:40 - How to stay safe while wrestling
14:40 - 17:15 - Does muscle effect cardio
17:15 - 18:55 - Lighter fellas winning absolute division
18:55 - 20:45 - Handfighting from bottom
20:45 - 26:05 - How to improve your sleep
26:05 - 28:52 - Train around a meniscus tear
28:52 - 31:10 - Kettlebell Training and training heavy
31:10 - 36:30 - How strong do you need to be for BJJ
36:30 - 39:00 - Appropriate tapping
39:00 - 40:23 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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00:00 - 04:00 - Introduction, Europe travels and seminar details
04:00 - 05:45 - Compete at black belt without steroids
05:45 - 06:15 - Eoghans walk around weight and 99kg
06:15 - 07:35 - Dealing with people disengaging leg locks
07:35 - 10:00 - Isometric strength training and balding
10:00 - 12:44 - Maintain mount details w/cross hip post
12:44 - 13:15 Ecological approach
13:15 - 16:35 - Overcoming performance anxiety
16:35 - 18:35 - Half butterfly guard
18:35 - 19:34 - Evening supplement stack
19:34 - 21:30 - Zercher Squat details
21:30 - 22:51 - Getting stuck at HQ
22:51 - 25:44 - WNO Predictions
25:44 - 27:30 - Return to training after being sick
27:30 -28:10 - Eoghans hair
28:10 - 30:20 - Stretching everyday
30:20 - 32:30 - RDLR details
32:30 - 34:30 - Getting jacked calorie maintenance and rib injury
34:30 - 36:10 - Copying content
36:10 - 39:30 - Calorie surplus
39:30 - 41:25 Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
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