Episódios
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In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman
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In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman
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In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY!
If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman
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In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body
If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman
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In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY!
If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman
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In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY!
If you are a motivated women looking to get in the best shape of your life...
Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!
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In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety
Interested in 4 free weeks of 1:1 coaching? Message me the word "FREE" on instagram @coachjordaneastman
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In todays episode "dont be afraid to step on the scale" we will be going over why weigh ins are great for progress, how to overcome the fear of stepping on the scale, and how to finally take your results back into your own hands. This episode is a GAMECHANGER, Enjoy!
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In todays episode we will be going over the all or nothing approach. We will dive into why the all or nothing approach is keeping you from achieving your goals, how to overcome the all or nothing approach, and how to habit stack over time to finally achieve your dream body. This episode is a GAMECHANGER
If you are a woman who is looking to get sexy, toned, & fit Join my free community https://www.facebook.com/groups/strongandsexysociety
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In todays episode we will be going over how transforming your body is extremely hard. We will dive into the mindset needed for a transfomatino, barriers that will get in your way, and the daily tasks you need to do each day to transform your body. ENJOY!
Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety
Apply for 1:1 coaching https://jordaneastman.typeform.com/to/cCppu6Zz
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In todays episode we will go over all things regarding glute growth and development. We will dive into how to train, progressively getting strong, what rep schemes will lead to optimal results, and much more. This episode will teach your how to completely transform your glutes. ENJOY!
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In todays episode we will be diving into intermittent fasting. Should you do it, or should you not. This episode will give you a better understanding as to what intermittent fasting is and we will be going over things like dieting on your own terms, and how intermittent fasting is nothing special. ENJOY!
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In todays episode we will go over how stress is ruining your fat loss goals. We will discuss the importance of stress management, how stress impacts fat loss, how to shift your perspective, and much more. ENJOY!
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In this episode we will discuss how TERRIBLE I was as a coach when I first started. You will learn how I went from terrible to amazing through hard lessons learned with clients. I also think that this episode will make you realize that when you first start anything you are going to suck, you just want to keep putting one foot in front of the other to get better and better. ENJOY!
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In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!
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In todays episode we will be going over why chasing fat loss will not allow you to achieve the results you are looking to achieve & why you goal should be to put on as much muscle as possible. We will go over body limbo, why chasing fat loss can be harmful, and why gaining muscle will change your physique. This episode is a GAMECHANGER! ENJOY!
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In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy
Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety
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In todays episode we will be going over fat loss truth #6 Your metabolism is not broken. We will be going over adherence, tracking your food intake, priming the body for fat loss, and much more. This episode is a hard truth so buckle up for the ride!
Join my free community of women wanting to lose 10-25 lbs in 4 months and become strong and sexy https://www.facebook.com/groups/strongandsexysociety
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