Episódios
-
Sleep regressions! Most parents I've talked to have been worried or fearful of sleep regressions - I know I was as a new parent.
In this episode I break down all about regressions and reframe what's happening as sleep progressions. Confused? Have a listen!
We'll talk about why I call these times progressions instead of regressions, common times they occur, what they can look like, and how to handle them.
If you are looking for support with any changes or challenges with your child's sleep, book your free call here so we can talk and get on the path to better sleep. -
Today's episode is a quick overview of comfort items for sleep aka loveys.
I cover: what they are, when to introduce them, how to introduce one, and how they can be helpful along with some other quick tips.
If you want personalized support with your child's sleep, book your free call with me today so we can chat.
Have a quick question or comment? Send me an audio message here! I look forward to hearing from you!
-
Estão a faltar episódios?
-
Toddler sleep can be a challenge, especially bedtime. In this episode, I'll be talking about some of my favorite tips to help with bedtime.
Topics discussed include:
-having a consistent bedtime routine
-dedicated 1:1 time
-offering choices to help with power struggles
-okay to wake clocks
-bedtime routine visual schedules
-screen time
-nutrition
-the timing of bedtime
Links mentioned in the episode:
Get your free bedtime routine visual schedule guide here: https://mailchi.mp/d92cbc3f4ff9/bedtimeroutinevisual
Schedule your free discovery call to discuss individual support here: https://calendly.com/delightfuldreamers -
In this quick episode we are talking all about awake windows.
As I say in this episode, every baby and child is different and it is okay if their awake times are different than what I mention here. What we want to pay the most attention to is that our child is getting the sleep they need. Some parents will follow their baby's sleepy cues and find that that is all they need to figure out the best time for nap and bedtime. For some, awake windows can be a helpful guide in figuring out the best time for sleep, and for others they will find a mix of both sleepy cues and awake windows to be helpful.
You can get my pdf free awake windows guide here.
As always, if you want individualized support with your child's sleep, you can book your free call to get started.
If you enjoyed this episode, please consider leaving a review. I love to hear feedback!
-
Traveling with kids can be stressful, so in this episode I'm sharing some quick tips to help take the stress away from sleep while on the go. I also talk about ways to help get your family's sleep back on track once you are home.
If you want personalized support around any of this, book your free discovery call so we can get started.
I would love to know what you want to hear next on the podcast! E-mail me at [email protected] with any requests you have or with any feedback.
Also, come join me on social media for regular sleep tips and a weekly q&a. You can find me on Instagram and Facebook.
-
Welcome to the first episode of The Delightful Dreamers Podcast! I'm your host, Nicole, certified pediatric sleep consultant and owner of Delightful Dreamers, LLC. I support families with young children with getting the sleep they need using a holistic approach and gentle, responsive methods. In today's episode I discuss one of my favorite blog posts on my website. We will talk about how to set up your child's room to really support sleep and some of my favorite tips to help promote better sleep. If you want to learn more, visit my website www.delightfuldreamers.com
