Episódios
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This week on The Detox Diaries, I’m chatting with Kim Tasker, the Somatic Dietician. She is an intuitive eating, body image and mindset coach who helps women release judgment and shame around their body and food. Kim’s method blends many modalities that help her clients to stop losing themselves in diet culture and start to ground into their body and really experience life to the fullest.
We talk about…
How to break free of body image issues and diet cultureWhat body acceptance really looks likeHow intuitive eating worksFostering a connection between your body, mind and emotionsHow the Gene keys empower you to overcome your limiting beliefsTo connect with Kim…
Follow on IG @thesomaticdietitian
Body Image Training: https://forms.wix.com/f/7066516311026696607
Work with me: https://www.thesomaticdietitian.com/booking
Join the Detox Diaries community and subscribe to the show!
Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
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On this week's solo episode I breakdown the basics of Human Design, what it is and where is comes from.
I chat about...
The modalities that contribute to Human DesignWhere and how it was discoveredBasics of understanding your chartDeconditioning basicsIf you don't know your Human Design, pull your free chart here.
Watch on video here.
Join the Detox Diaries community and subscribe to the show!
Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
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This week on the Detox Diaries podcast I’m chatting with Madhu, a respected Holistic Lifestyle Coach who lived as a monk for half a decade and traveled the world extensively, studying under world-renowned teachers. Madhu shares his journey from being a monk with drastically deteriorating health and finances to a healthy thriving business owner of an almost 7 figure international coaching agency.
We also chat about…
His journey to healing himself with AyurvedaWhy taking care of yourself is a necessary step in caring for othersThe Monk Mindset Method and how it helps you to get your mind on your side and accomplish your goalsHow to find your soul’s unique purposeHow having a spiritual perspective can uplevel your lifeThe most beneficial and easiest meditation practiceTo connect with Madhu…
Follow on IG @madhu.life
Email at [email protected] and send word MONK for free tools about the Monk Mindset Method
Join the Detox Diaries community and subscribe to the show!
Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
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On this week's solo episode we start to dig into Human Design! We dive into each of the five energy types.
I chat about...
The 5 energy typesHow each energy type's aura functionsEach type's strengths and natural abilitiesEach type's strategy for living in alignmentEach type's red flags that they're out of alignmentIf you don't know your Human Design, pull your free chart here.
Join the Detox Diaries community and subscribe to the show!
Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
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On this week's solo episode, I am SO EXCITED to announce new and exciting things happening with The Detox Diaries! This is a somewhat rambly, very candid update on incorporating Human Design into my offerings and finally stepping into my aligned path.
I chat about...
My journey to discovering Detox Living and Human DesignThe challenges, doubts and lessons I've experienced with my businessHow leaning into my Human Design has validated and led me along my aligned pathNew offerings I have available!Join the Detox Diaries community and subscribe to the show!
Visit the new and improved Detox Diaries website for more details on Human Design, Detox Living and how to work with me!
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
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This week I’m chatting with Cassandra DeCicco, new author and true inspiration that a broken heart can be a catalyst to become the person we were meant to be. At twenty-six, Cassandra thought she had life figured out. She had the guy, the wedding, the job, and the house—until she didn’t. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole. We chat about how with time, self-work, and looking inward, she was able to take her healing into her own hands, regain her self-worth, and become the person she was meant to be.
We talk about…
The path to healing a broken heartFinding your authentic self and identity Why boundaries don’t have to be scary and why they are SO necessaryHow to start speaking more kindly to yourself and why it mattersThe power of trusting the journey and looking for the positive in all situationsInner Child Meditations
To connect with Cassandra…
Follow @cassandradecicco and @itstemporarybabe on Instagram
Visit CassandaDeCicco.com, Amazon or Barnes & Noble to purchase It's Temporary, Babe
Join the Detox Diaries community and subscribe to the show!
Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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If you know me you know I LOVED my wine. This week, I chat about how I've been alcohol-free for 6 weeks, with no end in sight. As someone who felt MISERABLE every other time I've tried to reduce alcohol in my life, I'm excited to share why this time is different.
I chat about...
My previous relationship with alcoholDebunking common positive beliefs about the effect of alcoholHow alcohol ACTUALLY impacts our happinessHabits that supported me in being alcohol-freeWhy I'm in no rush to drink againAlcohol and female hormonesOther podcast episodes mentioned...
Healthier Together Podcast - Series on Alcohol
Could Estrogen Dominance be the Cause of Your Period Problems
The Sleep Episode - Why it Matters and How to Get Enough
Program mentioned...
This Naked Mind - The Path
Join the Detox Diaries community and subscribe to the show!
Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This week I’m chatting with Ahna Mikl, certified regenerative health practitioner, clinical iridologist and detoxification specialist. For years Ahna struggled with PCOS and digestive issues but doctors couldn’t tell her what was causing them or how to resolve her symptoms. After finding regenerative health and healing her own body, Ahna is passionate about helping other people get their lives back and achieve vibrant health through root cause solutions, food as medicine and wellbeing from a holistic perspective.
We also chat about…
How the foods and habits you think are healthy may actually be causing dis-ease in your bodyHow emotions play a role in our health and healingThe root cause of the majority of all disease and symptomsWhy organic is SO importantTop tips for a healthy gut and why having one is KEYHow our eyes are window into what’s happening inside our bodiesProducts mentioned for gut health below...
https://intelligenceofnature.com/
https://ishoppurium.com/products/biome-medic
To connect with Ahna…
Follow @ahnamikl on Instagram
Visit Ahnamikl.com
Join the Detox Diaries community and subscribe to the show!
Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This solo episode is a long winded life update on my intentions for 2023. Big lessons, big shifts and big awakenings that I wanted to share with you!
I chat about...
Always feeling overwhelmed and like I don't have enough timeSlowing down and creating spaceDivine timing and trustDiving deeper into spiritualitySharing honestly and creating a community with all of you!Join The Detox Diaries Podcast Community on Facebook and let's dive deeper together!
Below are some of the different courses, teachers, podcasts etc mentioned during the show.
To Be Magnetic with Lacy Phillips for Neutral Manifestation + they have a pod and amazing IGSpirit Speakers Podcast - Reincarnation Episode (great place to start IMO)Divine Feminine Embodiment with Sahara Rose + she has an amazing pod and IGDayluna Human Design Podcast + they have TONS of amazing resources on their website and a new book!This Naked Mind for changing your relationship with alcoholJoin the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here to grab one of the 4 available spots for 1:1 coaching to FINALLY fix your period FOR GOOD!
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This week on the Detox Diaries podcast, I’m chatting with Katie Mullin, IBS & Gut Health Expert and Certified Health Coach, about her journey with healing her gut and the unexpected keys to finally feeling like herself again. Most people assume diet is the #1 contributor to gut related issues, but there is so much more to it than that!
We chat about…
What IBS really is Unexpected symptoms you can experience when your gut is out balanceThe keys to healing your gutWhy many women with type A / perfectionist personalities experience gut issuesThe #1 way to regulate your nervous system and get your body out of the stress responseWhat high functioning anxiety and depression can look like and how to healTo connect with Katie…
Follow @glowgetter_x on Instagram
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This week on the Detox Diaries podcast, I’m chatting with Tina McDermott of Tina’s Joyful Kitchen. Tina spent many years struggling with digestive issues, but what inspired her to truly begin taking care of her health was her sister’s battle with cancer. Tina learned the importance of nutrition and movement on overall health and was determined to heal herself and support others in doing the same all while enjoying the process!
We also chat about…
Her battle with chronic Lyme diseaseThe detox practices that support her when she’s having a flare upThe real cause of seemingly unrelated symptoms like bloating, depression and joint painTips for healthy cooking when you feel like you have NO timeEasy tips to heal your gutThe types of movement that matter mostASEA Redox Supplement mentioned for Lyme recovery - https://redox-wellness.com/product/case-of-asea-redox-supplement/
To connect with Tina…
Visit https://www.tinamcdermott.com/JG
Visit https://tinamcdermott.com/tinas-joyful-kitchen/
Watch her on Youtube at https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE on, estrogen dominance. 8 in 10 women in their reproductive years are struggling with this hormonal imbalance and it's linked with heavy periods, PMS, bloating, weight gain, low libido, mood swings and fatigue.
I discuss...
What exactly estrogen dominance is and what's happening with our hormonesWhat environmental and lifestyle factors cause estrogen dominanceHow to address estrogen dominance and support hormonal balanceThe downstream impacts when this hormonal imbalance is left unaddressedJoin the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This week I’m chatting with Dr. Ashley Gish, holistic health and nutrition coach, women’s health nurse practitioner, functional medicine practitioner and more. Ashley has extensive knowledge in women’s health and has worked in many areas of the wellness space and found that people often lose sight of the foundations of overall health. This led her to creating her own wellness business where she educates and supports women by making healthy living simple and accessible.
Today we chat about…
The foundations of health you need to knowUnexpected stressors in your life that are impacting your healthPractical tips on tuning into your bodyMisconceptions about manifestation and the reality of taking a big leap to live a life you loveBody image and how it varies in different culturesWhy no foods are “bad” and there is room for it allSimplifying your morning routineTo connect with Ashley…
Follow @dr.ashleygish_np on Instagram
Visit ashleygish.com
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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On this week's solo episode, I'm discussing a topic that I recently did a IG LIVE series on, why 80% of women suffer from hormonal imbalance but only 10% of men do. It's a staggering statistic and there is a lot of eye-opening info that you need to know!
I discuss...
Why most of the wellness advice you hear does NOT apply to womenWhy most of the beliefs we have about our periods and body are NOT trueThe cultural constructs that are throwing our hormones out of balanceThe four step framework to rebalancing your hormones naturally and addressing the root of your symptomsJoin the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This week I’m chatting with Natalie Jurado, a magnesium expert on a mission to educate about this often overlooked mineral. After struggling with constant anxiety, stress, overwhelm and insomnia in spite of her healthy diet and lifestyle, she tried topical magnesium based on a suggestion from a client. The improvement in her sleep and moods were significant and almost immediate. Since then she has made it her mission to spread the word about this powerful mineral and even created a product line to support others with magnesium deficiencies to regain their health and vitality.
We chat about…
Signs you may have a magnesium deficiencyWhy most people are deficient in magnesium levelsWhy your doctor is likely not testing for magnesium deficiency How to reach optimal magnesium levelsStarting a product line from scratch with no prior experience or connectionsTop tips if you’re thinking about starting a businessTo connect with Natalie…
Follow @berootedin on TikTok
Visit berootedin.com to purchase magnesium infused lotions
Check out https://berootedin.com/magnesium/ for free ebook all about magnesium
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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On this solo episode, I share what may be an unpopular opinion about what "growth" really looks like.
I chat about...
The focus on boundaries as growth without mention of self reflectionThe power of looking at a situation from a different perspectiveHow to gain perspective when it feels impossible toWhen it's time for a boundary and when it's time for reflectionWhy the way people treat us isn't always personalJoin the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Apply for a discovery call here.
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This week I’m chatting with Michael Rubino, an innovative expert in mold contamination and remediation. Michael was working in restoration and had started to notice people getting sick. He dug into the science and realized that most restoration projects focused on cosmetic solutions and often left a mold issue in their wake. This drove him to adjust his practices to focus on removing all traces of mold and ensuring that the space’s inhabitants were breathing in clean air. He has since written The Mold Medic to educate both consumers and industry professionals as to the complete process to ensure a safe environment.
We discuss…
The symptoms of toxic mold exposure and why most people ignore themHow to test for mold exposure in our bodies and in our homesHow to detox from toxic mold exposureHow to prevent the adverse effects of toxic moldWhy a mold free home isn’t the goalTo connect with Michael…
Follow @themichaelrubino on Instagram
Check out Themoldmedic.com
Homecleanse.com for your remediation needs and information
Thedusttest.com to test your home
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Setup a consultation here & learn about 1:1 coaching here.
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On this solo episode, I go deep on SLEEP! Sleep is SO important for our health, yet we often overlook it and make it the last priority.
I discuss…
The importance of quality sleepWhat happens when we get <6 hours of sleep each nightHow to get better sleepJoin the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Setup a consultation here & learn about 1:1 coaching here.
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This week I’m chatting with Michelle Gauthier, life coach who helps overwhelmed, busy overachievers to create a calm life. As impossible as this may sound, our busy lives are driven much more by our thoughts than by our situations. Michelle was once just like her clients, an overwhelmed, overworked, perfectionist mother of two struggling to keep her head above water.
After learning about life coaching she decided to join a training program, (and in typical perfectionist fashion) she layered that on top of her already chaotic schedule. But it opened her eyes to a whole new way of living.
We chat about…
How to stop caring what everyone else thinksHow to figure out what we really want in our livesHow to find a balance between our careers and personal livesHow to draw boundaries without having an awkward conversationWhy our thoughts create our reality and how to change themTo connect with Michelle…
https://michellegauthier.com - sign up for email, learn about coaching, access free resources etc
Join the Detox Diaries community and subscribe to the show!
Click here to sign up for email and receive the Daily Detox Drop-in for a daily dose of detox tips, tricks and inspiration.
Follow me on Instagram @the.detox.diaries
Follow me on Facebook @thedetoxdiaries
Let's chat for free! Setup a consultation here & learn about 1:1 coaching here.
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