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You think youāre through it.
Youāve done the therapy, the crying in Sainsburyās car park, the awkward first dates, and the bad hair phase.
Youāve moved on.
And thenā¦.. BAMā¦. years later, you bump into the ex-husband at a family do, and it hits you: the long echo of divorce is still reverberating a tiny bit in your chest.
In this episode, weāre talking about that sudden rush of sadness/weirdness/nostalgia that can show up long after divorceā¦. often triggered by a totally innocent moment (like your grandson pointing out that āDaddyās Mummy and Daddyās Daddy are both here!ā).
Itās bittersweet, sometimes funny, always human ā¦. and youāre not alone in feeling it.
In this episode, we look atā¦ā¦
š¦ The āTupperware drawerā of emotionsā¦.. how grief can get packed away but still rattle when you least expect it
š§ Why our brains sneakily serve up nostalgia in moments that are emotionally charged or tender (like grandkids, birthdaysā¦ or seeing someone who used to make you want to scream into a cushion)
šŖ Why you might feel like your old married self again *just for a second*.... and how disorienting (and infuriating!) that can be
š Why itās okay to mourn what could have been ā¦.. even when youāre super f*cking glad itās over
š When the ex gives you the ick all over again
š” This episode is for you if:
- Youāve been divorced for a while and are shocked by sudden pangs of emotion
- Youāre trying to make sense of complex feelings that resurface when your worlds collide
- You want permission to feel a bit sad *and* a bit smug *and* a bit confusedā¦. all at once
- You need a reminder that healing isnāt linear ā¦. and itās okay if the past taps you on the shoulder sometimes
Hope you enjoy (and if you do, PLEASE rate and review āāāāā)
Loads of Love,
Sarah x
šø
P.S. In April in the Divorce Book Club, weāre reading The Midpoint Plan by Gabby Logan
š„ Why should you join?
š Because healing after divorce isnāt a straight line. This club gives you a step-by-step roadmap to make sure you donāt stay stuck.
š Because reading books on your own is great, but actually applying what you learn? Thatās where the real magic happensā¦. and this club makes sure you do.
š„ Whatās included?
š A say in what we read each monthā¦. because this is YOUR journey, and your input matters.
šļø A private podcast episode per chapter, breaking it all down into real-life takeaways you can actually use.
š¬ A private Facebook community where youāre fully supported, celebrated, and connected to like-minded women.š„ Who is this perfect for?
š” If you feel stuck and need a clear path forward but donāt know where to start.
š” If youāve read all the self-help books but struggle to actually apply them.
š” If you want a supportive community of people who actually get what you're going through.
š” If youāre ready to stop overthiTHE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
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In this weekās episode, weāre cracking open the metaphorical novel of your life post-divorceā¦.. and spoiler alert: itās time to stop re-reading the old chapters (yes, even the dramatic ones where your ex turned into a plot twist nobody asked for).
I look at the real reason you might feel stuck after your split: you're clinging to a story that no longer serves you.
And while it's totally human to go full FBI agent on your past (āWas it the weird work trip?ā āThat sketchy āfriendā?ā), the truth isā¦.. those pages are toast. Burnt. Gone. No amount of literary detective work is going to rewrite the ending.
But here's the plot twist YOU do get to write: the one where you become the main character again.
āØ Weāre ditching the sad reruns and tackling:
āļø Why your brain keeps rereading the bad chapters of your old life
āļø How terrifying (and freeing) a blank page really is
āļø Why rewriting your story doesnāt mean erasing the pastā¦ but owning the pen now
āļø And how to create a badass next chapter with you as the heroine (main character activated ā)
So if youāve ever found yourself staring at the blinking cursor of your future thinking, āWell, fuck. Now what?ā......this oneās for you.š„ Because, the story of you?
That oneās just getting good š©·Hope you enjoy (and if you do, PLEASE rate and review āāāāā)
Loads of Love,
Sarah x
šø
P.S. In April in the Divorce Book Club, weāre reading The Midpoint Plan by Gabby Logan
The blurb says it will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person
With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.
So if you want to join us, check it all out HERE ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
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In this episode, weāre going all in on a topic so many of us struggle withā¦. control.
After divorce, itās SO tempting to try and manage everythingā¦.. the ex, the narrative, the emotions, even the future. But the truth is control is actually an illusion.
So weāre unpackingā¦.
āļø What controlling behaviour looks like after divorce (Hint: You might not even realise you're doing it!)
āļø Why we try to controlā¦. is it love, ego, or just fear of the unknown?
āļø How control actually hurts youā¦. mentally, emotionally, and physically.
āļø How to let go and reclaim your peaceā¦. because you deserve to focus on YOU, not him.
āļø The transformation that happens when you stop trying to control the uncontrollable.From social media stalking (weāve all been there!) to emotional bargaining, I break it down just how control sneaks into your post-divorce life and why loosening your grip might just be the most freeing thing you do.
We go in on:āØ Why controlling your ex or the situation is actually draining your energy.
āØ The difference between ego-driven control vs. genuine desire to reconnect.
āØ The truth about why fear of the unknown keeps you stuck.
āØ A mindset shift that will help you release control and find peace.So, grab your coffee (or wineā¦. no judgment here), and letās talk about why letting go is your superpower.
Hope you enjoy (and if you do, PLEASE rate and review āāāāā)
Loads of Love,
Sarah x
šø
P.S. In April in the Divorce Book Club, weāre reading The Midpoint Plan by Gabby Logan
The blurb says: Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you.
It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person
With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.
So if you want to join us, check it all out HERE ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š” Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you donāt even recognise yourself anymore?
š„ That ends today.
This week, Iām joined by the brilliant Pippa Matthews, a midlife coach who helps women reclaim their confidence, navigate lifeās transitions, and rediscover their powerā¦. whether itās after divorce, menopause, or a complete life overhaul.
šļø In this episode, we talk about:
āØ How Pippa went from a corporate career to coaching thousands of women through transformation.āØ The unexpected symptoms of perimenopause that no one warns you about (brain fog, itchy skin, exhaustionā¦ sound familiar?)
āØ How to spot the real signs of burnout and midlife crisisā¦ and what to do about it.
āØ Why divorce doesnāt have to be a disasterā¦.it can be a doorway to your best chapter (and why Pippa and her ex-husband are the unicorns š¦)
āØ The "Happiness Buffet" strategyā¦.Pippaās simple but powerful way to start choosing yourself every day.
šØ If youāve been struggling to feel like yourself, this episode is the reminder you need: Midlife isnāt the end. Itās your chance to do life on YOUR terms.
š ļø Resources & Links:
Join Pippaās free community, Mpowered: https://www.facebook.com/groups/mpoweredbypippaFollow Pippa on Instagram: https://www.instagram.com/iamthatpippa/Check out Pippaās website: www.pippamatthews.comGrab Pippaās must-read book recommendation: Girl, Wash Your Face by Rachel HollisI LOVED chatting with Pippa, I hope you enjoy listening too š©·
Loads of Love,
Sarah x
šø
Want More? Join The Divorce Book Club!š This April, weāre reading The Midpoint Plan by Gabby Logan
The blurb says:
It will help you to:
- keep yourself fit and healthy into older age
- keep your brain firing on all cylinders
- improve your sleep
- deal with anxiety
- thrive in your career
- navigate changing relationships (whether that's empty nests or aging parents)
- cope with illness and loss
- be a healthier, more productive, creative and happy older person
With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all midlife men and women.
So whatās stopping you?
Because life after divorce doesnāt come with a manualā¦. but if it did, this book club would be i
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š” Ever felt like you have to earn your worth? Like youāre only valuable if youāre doing, giving, or bending over backwards for everyone else?
š„ Spoiler: Thatās a lie. And this book will blow your mind.
If You Struggle with Self-Worth, This Oneās for You
In this episode, weāre diving deep into Know Your Worth by Anna Mathurā¦. a book that will change the way you see yourself forever.
If youāve ever struggled with self-worth, people-pleasing, or feeling like youāre constantly running on empty while giving everything to othersā¦ this oneās for you.
Hereās what weāre getting into:
āØ Why your worth is NOT based on what you do (and never was)āØ The āwindscreenā metaphor that will completely shift how you see self-esteem
āØ How childhood messages shaped your self-worth (without you even realizing it)
āØ The brutal cost of low self-esteemāburnout, boundaries, and why we feel guilty for taking up space
āØ How to rewire your inner critic (so she finally shuts the f*ck up)
š Listen now & start reclaiming the worth that was always yours.
Loads of Love,
Sarah x
šø
š P.S. Want to win a Ā£25 Amazon voucher? Leave a review for the episode, email a screenshot to [email protected] and youāll be entered into our March prize draw! Donāt forget to tell me which freebies youād like too š
šØ PLUS: If youāve been wondering whether to join the Divorce Book Club, this is the episode that will convince you. Because this book? Itās the one thatāll crack you open.
š This March, weāre reading Runaway Husbands by Vikki Starkā¦ This book unpacks the patterns and stages of whatās termed "Wife Abandonment Syndrome."
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal: Amazon.co.uk
Whether you've personally encountered a runaway husband or not (personally I feel like infidelity has very similar patterns), reading this with the Divorce Book Club will share experiences, give some expert insights through the private podcasts, and just generally give you so much strength that comes from a community going through similar sh*t.
Check it out below ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
In this powerful episode, I chat with Liz Clark, a divorce coach and founder of Heal Your Heart Too, about her intense healing journey post-divorce. Liz opens up about her toxic 18-year marriage, the impact of religion on her relationship, as well as how divorce became the catalyst for her personal growth.
She shares how grief, trauma, and self-doubt shaped her experienceā¦.. and how she transformed pain into empowerment. Through self-love, therapy, boundaries, and creative healing like art and music, Liz has built a new, fulfilling life.
This episode is a must-listen for anyone navigating post-divorce healing, struggling with self-worth, or looking for inspiration to rebuild a life they love.
Key Topics Discussed:āļø Lizās journey through an 18-year toxic marriage and painful divorce.
āļø The impact of religion, grief, trauma, and feeling unseen in a relationship.
āļø Breaking free from conditional love and rediscovering self-worth.
āļø The importance of boundaries and emotional healing.
āļø Art, music and creative expression as tools for healing.
āļø The power of self-love and trusting yourself through divorce.
āļø Forgiveness, closure, and learning to let go for inner peace.
Powerful Quotes from Liz:š¬ "I completely changed myself to make this person love meā¦ and it still wasnāt enough."
š¬ "Divorce isnāt the end. Itās the beginning of something better."
š¬ "Boundaries upset the people who can no longer control youā¦.but theyāre necessary."
Lizās Book Recommendation:š Why Has Nobody Told Me This Before? Dr Julie Smith
Connect with Liz:
š Website: healyourhearttoo.com
šø Instagram: @heal.your.heart.2
š¤ Podcast: The Heart Healer (Podbean)Also, Liz has WRITTEN a book to help children after divorce: Check it out here ā¬ļø
Two Homes of Love by Miffy Lizanne
I hope you enjoy the episode with Liz,
Sending so much love,
Sarah x
šø
š P.S. Want to win a Ā£25 Amazon voucher? Leave a review for the episode, email a screenshot to [email protected] and youāll be entered into our March prize draw! Donāt forget to tell me which freebies youād like too š
Want More? Join The Divorce Book Club!š This March, weāre reading Runaway Husbands by Vikki Starkā¦ This book unpacks the patterns and stages of whatās termed "Wife Abandonment Syndrome."
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal: Amazon.co.uk
Whether you've personally encountered a runaway
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
šØ TRIGGER WARNING: This episode discusses betrayal trauma, gaslighting, and infidelity as a system of psychological abuse.
Welcome to The Divorce Chapter.
In this eye-opening episode, weāre pulling back the curtain on Dr. Omar Minwallaās concept of "The Secret Sexual Basement." If youāve ever felt blindsided by betrayal, gaslit into doubting your own reality, or struggled to piece together what was actually real in your relationshipā¦.this episode is a MUST listen.
In This Episode, We Cover:š¹ What The Secret Sexual Basement really is (hint: infidelity is not just about sexā¦ itās an entire system of deception).
š¹ The ten steps to understanding infidelity as a system of abuse.
š¹ How betrayal rewires your brain, body, and sense of reality.
š¹ The psychological fallout of discoveryā¦. why it's more than just heartbreak.
š¹ How to rebuild trust in yourself after being deceived.
š¹ The societal collusion that enables and excuses deceptive sexuality.
š¹ Practical steps to reclaim your narrative, re-establish your reality, and reset your standards.š Learn more about Dr. Omar Minwallaās work: https://minwallamodel.com/
š§ Listen now and remember: You are so much stronger than the secret basement. šŖ
Loads of Love
Sarah x
šø
š P.S. Want to win a Ā£25 Amazon voucher? Leave a review for the episode, email a screenshot to [email protected] and youāll be entered into our March prize draw! Donāt forget to tell me which freebies youād like too š
Want More? Join The Divorce Book Club!š This March, weāre reading Runaway Husbands by Vikki Starkā¦ This book unpacks the patterns and stages of whatās termed "Wife Abandonment Syndrome."
Runaway Husbands: The Abandoned Wife's Guide to Recovery and Renewal: Amazon.co.uk
Whether you've personally encountered a runaway husband or not (personally I feel like infidelity has very similar patterns), reading this with the Divorce Book Club will share experiences, give some expert insights through the private podcasts, and just generally give you so much strength that comes from a community going through similar sh*t.
Check it out below ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
"Who knew AI could be your divorce recovery bestie?"
In this episode of The Divorce Chapter, weāre going all in on a topic you probably never expectedā¦. how AI can actually help you survive and THRIVE after divorce. Yep, AI isnāt just for tech nerds and sci-fi fansā¦.itās got tools that can help with everything from emotional healing and co-parenting to dating and rebuilding your future.
š AI for Emotional Recovery
Reflectly (Website) Daylio (Website) Woebot (Website) Wysa (Website) Balance App (Website)š AI for Organising Your Life
Notion AI (Website) MindMeister (Website) Dream AI (Website)š¼ AI for Career & Business
Teal HQ (Website) Jasper AI (Website) ChatGPT (Website)š° AI for Finances & Budgeting
Money Dashboard (Website) Emma (Website) Snoop (Website) Moneyhub (Website)š¶ AI for Co-Parenting & Legal Assistance
OurFamilyWizard (Website) 2Houses (Website) Coparently (Website) TalkingParents (Website) Amicable (Website) Calendly (Website)š AI for Dating
RIZZ AI (Website) SciMatch (Website)š AI for Protecting Yourself
Brenda & Frank Conversation Analysis (Search in ChatGPT) Replika (Website) PimEyes (Website) Google Reverse Image Search (Website) MySudo (Website)š” Which AI tool are you most intrigued to try? Send a text to let me know š©·
Loads of Love
Sarah x
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š” What if the reason you keep ending up in the same patternsā¦.relationships, finances, confidenceā¦.has nothing to do with bad luck and everything to do with your internal thermostat?
In this episode, Iām looking at one of the biggest mindset shifts you can make after divorceā¦. raising your internal thermostat.
Think about itā¦.your brain, much like your home heating system, has a set point for what it believes is normal. If itās set to struggle in relationships, in money, in self-worthā¦ guess what? No matter how much you want to change, your subconscious will pull you right back to that same old temperature.
šØ Ever wondered whyā¦
š„ You keep dating the same emotionally unavailable people?
š„ You get a financial windfallā¦ only to suddenly have an unexpected expense wipe it out?
š„ No matter how much self-work you do, you still donāt feel āworthyā of more?Thatās your thermostat, love. And itās time to turn it the hell up.
šļø In this episode, weāre covering:
āļø How your subconscious thermostat controls your life (without you even realising)
āļø How to identify your set point in love, money, and self-esteem
āļø The sneaky ways we sabotage ourselves when things start feeling too good
āļø How to reprogram your thermostatā¦. so your new normal is actually what you deserveš Are you a thermostat, setting the temperature for your life? Or just a thermometer, reacting to whatever happens?
If youāre ready to start raising the bar on your life after divorceā¦.one degree at a timeā¦. This episode is for you.
Letās go and crank it up š„
Loads of Love
Sarah x
šø
P.S. And if you also want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Write a review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]P.P.S. Weāre going deep this month in The Divorce Book Club with Know Your Worth by Anna Mathurā¦.helping you break out of low self-worth cycles for good. It is SO good! Join us here ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š Ever felt lost, unworthy, or terrified of being single forever after divorce? You're not alone.
In this special guest episode, we chat with Claire Grigson, aka Confessions of a Dating Coach, who shares her journey from heartbreak and betrayal to becoming a powerhouse in dating and relationship coaching. Claire opens up about healing from an anxious attachment style, breaking toxic dating patterns, and learning to fall in love with life as a single woman.
We talk aboutā¦.
āļø Why the most important relationship you'll ever have is with yourself
āļø How anxious attachment affects dating after divorceā¦. and what to do about it
āļø Why romanticising your life as a single woman is the ultimate power move
āļø Practical tips for building confidence and choosing healthier relationshipsThis episode is packed with empathy, humour, and actionable advice to help you reclaim your confidence and glow-up your dating lifeā¦.on your terms.
āØ Listen in and learn how to stop waiting to be chosen, and start choosing yourself.
The book Claire mentions in the episode:
The Untethered Soul http://www.amazon.co.uk/dp/1572245379/ref=nosim?tag=thedivorceb0f-21
To contact Claire:
Instagram www.instagram.com/confessionsofadatingcoach/
TikTok https://www.tiktok.com/@claire_grigson_coaching?lang=en-uk
Facebook https://www.facebook.com/claire.grigson.coaching
Glow Up Your Dating Bio: https://subscribepage.io/lQa3fn
Email [email protected]
Write a review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]
And if you want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Canāt wait to hear what you think of the episode āØ I loved chatting with Claire ā¤ļøLoads of Love
Sarah x
šø
P.S. Want to rebuild your confidence and self-esteem after divorce? Join The Divorce Book Club! Februaryās book is Know Your Worth by Anna Mathur, and trust meā¦.itās absofuckinglutely life-changing
Literally, Ā£10 a month (plus VAT) to CHANGE YOUR GODDAMN LIFE ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š„ What if 5 seconds could change your life?
This isnāt about dropping biscuits on the floor and pretending germs donāt exist š
Nope, weāre talking about Mel Robbins' The 5 Second Rule ā¦.. the one that stops overthinking, boosts courage, and helps you make brave choices (even when you really donāt want to).
In this episode, Iām taking the 5 Second Rule and giving it a divorce twist ā¦. because, letās be real, navigating post-divorce life can feel like a never-ending f*cking blooper reel of cringe-worthy moments, regrets, and overthinking spirals.
So weāre looking atā¦.
āļø How the 5 Second Rule interrupts rumination (perfect for those "What if I'd done X differently?" moments)
āļø How to shift from thinking to doing after divorce before fear has a chance to stop you
āļø Why building micro-wins builds confidence and trust in yourself
āļø Using 5 seconds of courage to set boundaries, stop stalking your ex, or write that dating profileIf youāve ever stared at the ceiling at 2 a.m. replaying your marriage bloopers or procrastinated on reclaiming your life, this oneās for you.
āØ Think of this rule like a police escort for the traffic jam of crap in your brain, shouting "Outta the way, negative thoughts! Weāve got stuff to do!"
I hope you enjoy the episode, now 5-4-3-2-1 PLAY š§
And if you want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Write a review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]Canāt wait to hear how you used the 5 Second Rule āØ
Loads of Love
Sarah x
šø
P.S. Want to rebuild your confidence and self-esteem after divorce? Join The Divorce Book Club! Februaryās book is Know Your Worth by Anna Mathur, and trust meā¦.itās shaping up to be life-changing
Literally, Ā£10 a month (plus VAT) to CHANGE YOUR GODDAMN LIFE ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š Why does it feel like theyāre living their best life while youāre just trying to survive?
Divorce can feel like the ultimate injusticeā¦ especially if youāve been betrayed. While your ex seems to move on with ease (and maybe even a smug grin), youāre left picking up the emotional, financial, and social pieces of a life you thought would last forever.
In this episode, weāre diving into the gut-punching unfairness of it all, from the gut-level rage of "Itās not fair!" to the emotional exhaustion of waiting for karma to show up. But hereās the hard truth: staying stuck in that injustice only hurts you, not them.
What youāll hear in this episode:
āļø Why divorce feels like someone threw out the rulebookā¦. and why that hurts so much
āļø How the inner childās sense of fairness amplifies the pain of betrayal (and how to soothe it)
āļø Why waiting for karma is like watching a kettle boil without plugging it in
āļø The concept of radical acceptanceā¦. and how itās NOT about approving their behaviour
āļø How to stop obsessing over them and start focusing on your glow-upKey Takeaways:
Their moving on doesnāt mean theyāre winningā¦ it just means theyāre distracted.Waiting for karma doesnāt heal your wounds; your own growth does.Just because they abandoned your values doesnāt mean you have to abandon them too.
This episode is perfect for you if:ā Youāre stuck in the unfairness of betrayal and wondering why they seem to have it so easy
ā You find yourself obsessing over karma or wishing for their downfall
ā Youāre ready to take back your power and start living for YOUCanāt wait to see YOU moving on, unapologetic AF š„
Loads of Love
Sarah x
šø
š P.S. Want to win a Ā£25 Amazon voucher? Leave a review for the podcast, email a screenshot to [email protected] and youāll be entered into our March prize draw! Donāt forget to tell me which freebies youād like too š
Want More? Join The Divorce Book Club!
š This February, weāre diving into Know Your Worth by Anna Mathurā¦ a life-changing guide to building your self-esteem, confidence, and sense of self. Perfect for a post-divorce glow-up!
Check it out below ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
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š” "If itās not serving you, hit unsubscribe."
Your inbox isnāt the only thing clogged with spamā¦.your mind is too.
From guilt and people-pleasing to outdated beliefs about what your post-divorce life should look like, youāre probably unconsciously āsubscribedā to a whole load of mental junk you never actually signed up for.
So in this episode, weāre hitting āunsubscribeā on everything keeping you stuck.
š„ What Youāll Learn in This Episode:
āļø Why your brain is like an inbox filled with spam (and how to declutter it)
āļø The 4-Step Unsubscribing Framework to clear out guilt, toxic beliefs, and people-pleasing
āļø The sneaky "marketing tricks" toxic thoughts use to keep you stuckā¦ and how to break free
āļø How to set up a VIP Inbox PLUS mental junk mail filters and a firewall to protect your peaceš± DM me on Instagram @thedivorcechapter and tell me: What are YOU unsubscribing from this week?
This episode is perfect for you if:
ā Youāre tired of overthinking and want to break free from mental clutter
ā You feel stuck in guilt, people-pleasing, or waiting for closure
ā You need a fun, no-BS way to reclaim your energy and peace after divorceš„ Unsubscribe from what drains you. Subscribe to what sets you free.
And if you want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Write a review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]
Iāll put all the entries into a hat to draw a winner on 31 March 2025Canāt wait to see what youāre unsubscribing from š«
Loads of Love
Sarah x
šø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
š” āIf you donāt believe youāre the person who can live your dream life, youāll sabotage yourself every time.ā
Youāve created the vision. Youāve started taking action. But hereās the kickerā¦ if you still see yourself as the struggling, heartbroken version of you, youāll keep making choices that pull you back into that identity.
So today, weāre going deeper.
š„ In this episode, Iām sharing:
āļø Why your identity dictates your resultsāand how to shift it FAST
āļø How to retrain your brain using Mel Robbinsā 5 Second Rule
āļø Powerful Future You Practices (that work even if you feel stuck)
āļø The No More Apologies Challengeāthis oneās a game-changer
āļø How to start BEING the person in your vision, right now.š By the end of this episode, youāll know exactly how to start BEING the person in your vision. No more waiting. No more wishing. Just stepping into HER right now.
Youāve got thisā¦.and Iāve got you šŖ
And if you also want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Write a (preferably nice!) review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or both) and email all of this to [email protected]Iāll put all the entries into a hat to draw a winner on 31 March 2025
Canāt wait to see all your dreams coming true š
Loads of Love
Sarah x
šø
P.S. Donāt forget, by using the code JANUARYSALE you get 50% off the first month in the Divorce Book Clubā¦. So basically a fiver to change your life š¤·š½āāļø
Check it out here ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
Itās January, itās grey and cold, and if youāre anything like me, youāre on your third cup of tea before noon and wondering if itās socially acceptable to hibernate until April.
Post-Christmas blues, crap weather, and the lingering chaos of divorceā¦. itās not exactly the vibe, is it?
BUTā¦ (and thereās always a but)ā¦ thereās a way out of this dreary rut, and it starts with a choice.
You can wallow like a whale in a pity party for one (been there, babes). Or you can choose something better. Something that lights you up. Something that takes that gorgeous vision for your life and turns it into actual, real-life magic āØ
Thatās what this weekās episode is all about: how to stop dreaming and start doing. Iām giving you a foolproof roadmap to turn your post-divorce vision into reality with the help of something fabulous: SMARTER goals and tiny, unsexy-but-powerful steps.
Hereās whatās inside:
šÆ A fresh take on goal-settingābecause "SMART goals" are so last decade dahling.
š How to make your goals EXCITING (hint: it involves BeyoncĆ© playlists and champagne-worthy rewards).
š± Why tiny, wobbly steps are the secret sauce to massive life changes.
š ļø Keystone habits, habit stacking, and other hacks to build the life of your dreams.
š„ And, of course, a few Sarah-isms to make you laugh while you get inspired.Because hereās the thing: You donāt need to overhaul your life overnight. You just need to take one small, messy, beautiful step at a time. Wobbly toddlers learn to walkā¦.and then run, love. And you will too.
Youāve got thisā¦.and Iāve got you šŖ
And if you also want a chance at winning a Ā£25 Amazon Gift Voucher, simply:
Write a (preferably nice!) review of the episode wherever you listen to your podcasts.Screenshot your reviewSend the screenshot of the review AND tell me if you want either the free journal prompts to get your ex out your head or else the free guide to the top books to take you from heartbreak to healing after divorce (or tell me if you want both) and email all of this to [email protected]Iāll put all the entries into a hat to draw a winner on 31 March 2025
Canāt wait to see all your dreams coming true š
Loads of Love
Sarah x
šø
P.S. I also mention in the episode the HUGE impact that this monthās book is having in the Divorce Book Club. The 5 Second Rule by Mel Robbins is beyond amazing as a simple tool to get your beautiful ass in gearā¦. AND using the code JANUARYSALE you get 50% off the first monthā¦. So basically a fiver to change your life š¤·š½āāļø
Check it out here ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
Divorce is toughā¦ thereās no sugar-coating it.
But hereās the truth no one tells you: itās also a chance to start over, to wipe the slate clean, and to create a life that feels unapologetically YOU.
This week on The Divorce Chapter podcast, weāre diving into exactly that: how to create your next chapter after divorceā¦.. a chapter filled with joy, purpose, and a vision that lights you up inside.
I know how hard it can be to figure out what you want when life feels like itās been turned upside down. Thatās why Iām sharing practical tools to help you dream big and start turning those dreams into reality.
āØ Hereās a sneak peek of whatās inside:
How to use the āPerfect Dayā exercise to map out your dream life.Why jealousy might actually be your best compass for discovering what you really want.How to stop giving a flying f*** about what other people thinkā¦. this is YOUR story, not theirs.The tools and tricks that helped me go from survival mode to living a life that feels right for ME.Remember, you hold the pen in your hand. You get to write this next chapter exactly the way you want. And trust me, itās going to be amazing.
Sending you so much love and big dreams,
Sarah xšø
Wheel of Life template can be found here:
THE DIVORCE CHAPTER Wheel of Life.png
How would your best friend describe you?Finish this sentence - I am happiest whenā¦What have you achieved that you are proud of?What is unique about your personality?When do you feel most confident?What is your favourite thing to do to treat yourself?What parts of your life are you happy with?What traits do you admire in someone?If you were going to go back to school, what would you study?If you were in a libraryā¦. You remember those old school places you got proper books - what section would you find yourself in?Who are you most inspired by (that you personally know or figures from history)? What about them inspires you?What virtues would you most want to increase in yourself? Why those ones?What do you find the most beauty in? What are you most moved by?What would you spend your time working on if you could succeed but no one would ever know that you did it?
The questions used in the episode to journal on:And finally, donāt forget to 54321 come and join the Divorce Book Club for January where we are doing The 5 Second Rule by Mel Robbins, an inspirational life changing book.
AND using the code JANUARYSALE you get 50% off the first monthā¦. So basically a fiver to change your life š¤·š½āāļø
ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
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Ah, Twixtmas. That magical time of year when no one knows what day it is, weāre all living off leftovers, and PJs become acceptable all-day attire. Itās my absolute favourite weekā¦. but itās also the time I left the ex-husband.
December 28th. A day etched in my memory. For me, it was a whirlwind of grief, anger, relief, and uncertainty. For him? I imagine it was completely different.
And hereās the thing: that one day, that same event, was experienced completely differently by everyone involvedā¦..me, the ex, and my kids.
Thatās the thing about divorceā¦. itās never one story. Itās a million stories told through different lenses. Your version, your exās version, your kidsā version, your familyās version... and none of them will ever be the same.
This week on The Divorce Chapter podcast, Iām diving into why we all process divorce differently, how our unique lenses shape our experiences, and why itās time to stop caring what others think.
In this episode, weāre exploring:
āØ Why your version of divorce is different from anyone elseās (and why thatās okay).
āØ How our experiences are shaped by the unique lenses we see life throughā¦. our upbringing, beliefs, and relationships.
āØ Why you donāt need validation from anyone else for how you feel or the choices youāve made.
āØ How to embrace YOUR story, YOUR way, as you start writing your next chapter.This isnāt about replaying the pastā¦. itās about owning your narrative and stepping into your power. As we approach 2025, itās time to give yourself permission to stop caring what anyone else thinks and create a future thatās true to YOU.
As we head into a new year, give yourself permission to let go of the pressure to explain, justify, or validate your choices. Your story, your journey, your truth. Thatās all that matters.
Sending you strength, love, and leftover cheese this Twixtmas,
Sarah xšø
P.S. This January in the Divorce Book Club, weāre kicking off the year with Mel Robbinsā The 5 Second Rule. Itās all about taking bold action and creating a life that works for YOU.
And using the code JANUARYSALE you get it for only Ā£5 for the first month.... yes only a fiver to change your goddamn life!!!
Check it out ā¬ļøTHE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
Itās Santa Season againā¦. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if youāre anything like me, youāre probably feeling the energy drain kicking in already.
Because letās face itā¦ Christmas post-divorce is a lot. Thereās the emotional rollercoaster, the endless logistics, the awkward family gatherings, and letās not forget dodging those mood hoovers who suck the life out of you faster than a hoover plugged into a turbocharger.
But hereās the thing, Christmas doesnāt have to leave you feeling like a wrung-out dishcloth. This week on the podcast, Iām diving into how to manage your energy at Christmasā¦ because protecting your peace isnāt just a nice idea, itās absolutely essential this time of year.
š§ In this episode, youāll learn:
š How to budget your energy like cash in a bank (some interactions are not worth the withdrawal)
š Hacks to deal with energy vampires/ mood hooversā¦.whether itās the nosy aunt or the ex stirring drama.
š Quick ways to recharge when youāre running on empty (no, you donāt need a week-long retreat)
š How to say āyesā and ānoā strategically so youāre not spending Christmas stretched thinner than wrapping paper.Plus, Iām sharing practical tips for managing the physical, mental, and emotional exhaustion that can creep in during the holidays. Think of it as your survival guide for keeping the season merry and not mentally exhausting.
Whether youāre dealing with chaotic schedules, nosy relatives, or just trying to make it through the holidays without a āmenty Bā (mental breakdown), Iāve got you covered.
Wishing you the best Christmas, whatever it looks like for you, and sending you SO much love,
Sarah x
šø
P.S. Oh, and because I know youāre putting everyone else first right now (donāt think I donāt see you š), a little reminder: this monthās Divorce Book Club pick is The Self-Care Project by Jayne Hardy. Consider it my nudge to youā¦. this Christmas, you deserve to be at the top of that list.
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter -
Send us a text
Ah, Christmas. A time for joy, tinsel, turkeyā¦ and a little extra emotional chaos if youāre navigating the post-divorce version of Santa Season š
Let me guess:
The Ghost of Christmas Past is haunting you with memories of matching PJs, burnt turkeys, and that one year your ex bought you a hoover (romance is NOT dead, apparently).The Ghost of Christmas Present is waving a to-do list in your face that feels longer than Santaās nice/naughty list.And the Ghost of Christmas Future? Well, letās just say itās got you wondering if your future Christmases will involve eating microwave dinners while binge-watching Love Actually.Sound familiar? Donāt worryā¦ youāre not alone.
This week on The Divorce Chapter, Iām channeling the iconic story of A Christmas Carol to help you navigate the ghosts of your own Christmases š»
Weāre covering:
š How to deal with the bittersweet (or just downright bitter) memories of holidays past (without getting stuck there).
š Finding joy in the chaos of the present... whether thatās new traditions, bad Christmas jumpers, or eating all the Quality Street yourself.
š Reclaiming your future Christmases and designing them the way you want.... tinsel optional.Itās like Scrooge, but with fewer miserly men and more empowering tips for thriving through the divorce sh*tshow.
And because weāre all about self-care over here, donāt forget this monthās Divorce Book Club pick: The Self-Care Project by Jayne Hardy. Itās perfect for anyone whoās tired of being at the bottom of their own priority listābecause letās face it, YOU deserve to be at the top this Christmas. š Link below ā¬ļø
Sending you love, strength, and maybe an extra mince pie,
Sarah xšø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
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Yep, itās that time of yearā¦. The smell of cinnamon everywhere, matching PJs (even on the dog) and Mariah on f*cking repeatā¦. but if youāre navigating Christmas post-divorce, it can feel more f*ck f*ck f*ck than ho ho ho.
I get it.
Whether itās the thought of solo family get togethers, lonely nights, or new traditions, this season hits different. But hereās the thingā¦. different doesnāt have to mean bad. In fact, it could be the start of something better.
In this episode, Iām spilling all the tea on how to surviveā¦. and even thriveā¦.. This Christmas.
Weāre talking:
š Setting boundaries with nosy family members (without losing your cool)
š Creating magical moments for your kids (even on a tight schedule or budget)
āØ Tackling loneliness with humour, self-care, and a sprinkle of sass
šŖ Starting quirky new traditionsābecause youāre now the CEO of your ChristmasIf the thought of decking the halls feels overwhelming, donāt worryā¦.Iāve got you covered.
Youāll laugh, youāll nod, and by the end, youāll feel ready to tackle the holidays on your terms. Spoiler: Itās totally okay if your Christmas involves pizza, PJs, and a movie marathon.
Iād love to hear what you thinkā¦.. If you find the episode helpful, it would mean the world to me if you left a review or shared it with someone who might need it š
Until next week please take care of you, and sending you loads of love,
Sarah x
šø
P.S. Donāt forget to check out Decemberās Divorce Book Club pick: The Self-Care Project by Jayne Hardy. Itās all about letting go of frazzle and making time for you ... perfect for surviving this Santa season. We started 1 December but itās never too late to catch up because all the back catalogue is there for all members ā¬ļø
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
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