Episódios
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As we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful ones that actually stick? In this episode of The Extraordinary Everyday, we’re ditching the “New Year, New You” mindset and embracing New Year, True You.
I’ll walk you through why traditional resolutions often fail, how to set goals that align with your core values, and the key to staying motivated all year long. Plus, I’ll share personal stories—like my past struggles with calorie tracking, how I built my business step by step, and the monthly check-in ritual that keeps me on track.
If you’re ready to set intentional goals that fit your life, reduce overwhelm, and make real progress, this episode is for you!
🎧 Tune in now and start your year with clarity and purpose.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being.
Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools to shift your focus, including gratitude practices, mindfulness, reframing thoughts, and celebrating wins.
Join Wendy for an empowering discussion on breaking free from negativity’s trap and retraining your brain to embrace more joy, balance, and positivity in everyday life.
Action Step: Tune in and start your journey toward a more optimistic outlook today!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
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As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional resilience so you can adapt, recover, and thrive in the face of challenges.
Learn the key traits of emotionally resilient people, including self-awareness, optimism, and adaptability, along with inspiring examples. Wendy shares practical strategies for managing stress, reframing challenges, and staying grounded, while also offering reflection questions to help you apply these tools to your life:
When was the last time you faced a challenge, and how did you respond?Which of the resilience traits resonate most with you, and how can you strengthen them?How might reframing a current challenge help you see new possibilities?This episode is packed with actionable insights and encouragement to help you cultivate the strength you need for 2025. Let’s build resilience together and make this year extraordinary!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day.
I’ll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1–10 scale, and use your reflections to grow your happiness over time. Whether you’re seeking to shake off the January blues or just want to feel more vibrant in your everyday routine, this episode offers tools and inspiration to make joy a lasting habit.
Let’s find the extraordinary in the everyday—starting now!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention.
Discover why most of us weren’t taught this essential skill, how to expand your emotional vocabulary, and why taking responsibility for your feelings is the ultimate empowerment. With relatable examples from home, family gatherings, and the workplace, you’ll see how emotional fluency can resolve conflict, build stronger relationships, and enhance your well-being.
Plus, I’ll share five practical strategies to help you start developing emotional fluency today. By the end of this episode, you’ll feel inspired to embrace the full range of emotions and connect more deeply with yourself and others.
Ready to speak the language of emotions? Let’s dive in!
🔗 Don’t forget to subscribe, share, and leave a review if this episode resonates with you.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions can be fun, easy, and entertaining, but they often pull us away from living on purpose. Wendy breaks down what distractions are, why even healthy pursuits can become distractions, and how shiny object syndrome keeps us chasing instant gratification at the expense of our health, goals, and relationships.
But it’s not all bad news! Wendy shares powerful tools to help you reclaim your focus, including strategies to identify distractions, set boundaries, prioritize deep work, and build resilience for living intentionally. Listener questions round out the episode, offering practical advice for staying focused while working from home, managing social media, and overcoming shiny object syndrome.
Whether you’re tired of feeling scattered or ready to take control of your attention, this episode will leave you inspired and equipped with actionable steps to live a more focused, purposeful life.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a scarcity mindset to an abundant mindset—starting with the spaces we live in.
Join me as we unpack why we cling to items from our past lives, including gifts we feel obligated to keep and expensive purchases we no longer need. I’ll share practical tips for letting go with gratitude, creating a home filled with things you truly love and use, and cultivating trust that your needs will always be met.
Discover how releasing the physical clutter can open up space for energy, creativity, and joy—and how generous giving can reinforce a life of abundance. Tune in to embrace the belief that you are enough and already have enough.
Highlights:
Understanding the scarcity mindset and its impact on our homes.Navigating guilt and obligation tied to gifts and sentimental items.Letting go of expensive things without regret.Abundant thoughts and practical steps to declutter.How giving generously creates a ripple effect of abundance.It’s time to let go of what no longer serves you and make room for the extraordinary life waiting to unfold. Let’s dive in!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don’t like—the traits we judge, the habits we hide, and the moments we feel we’ve fallen short.
Discover how to stop unnecessary self-criticism, love your body while letting go of perfection, and find self-worth in the messiness of being human. We’ll also dive into how to handle feedback and judgments from others without letting them define your value.
If you’ve ever struggled with feelings of unworthiness or shame, this episode will help you reframe those thoughts and step into greater self-compassion. Tune in for practical insights, relatable stories, and an empowering reminder: You’re worthy just as you are.
**Don’t miss this episode—it’s a game-changer for anyone ready to let go of self-judgment and embrace their authentic self.**
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our mental, emotional, and physical health. Wendy discusses the struggles many of us face when it comes to resting and having fun, sharing relatable stories about how guilt, culture, and “busy” mindsets get in the way.
Dive into fascinating studies that reveal how rest recharges our brains, improves memory, and reduces stress, while play enhances creativity, strengthens social connections, and boosts resilience. Wendy also offers practical, simple ways to incorporate more rest and play into your everyday routine, from micro-breaks and bedtime rituals to rekindling hobbies and bringing a sense of fun to daily tasks.
Tune in to discover how small moments of rest and play can profoundly impact your well-being, fueling a more joyful, balanced, and resilient life. It’s time to prioritize the things that truly bring us alive!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the ‘what ifs’ that linger in your mind? Together, we’ll explore why the fear of failure holds such power over us, the hidden costs of letting it control our lives, and—most importantly—how to flip the script and turn setbacks into powerful comebacks.
Wendy guides you through strategies to shift your mindset, reframe failure as feedback, and build resilience, with real-life stories of individuals who transformed failures into life-changing success. Whether you’re facing a recent setback or struggling to take that next big leap, this episode is packed with inspiration, practical tools, and wisdom to help you embrace failure as a stepping stone on your journey.
Tune in, and learn how to face your fears head-on and emerge stronger than ever. Let’s turn every setback into a comeback, together.
Check out further episodes on fear:
Episode #53: Overcoming Obstacles on the Journey to Self-TrustEpisode #58: Overcoming Doubt: Strategies to Believe in Yourself
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of The Extraordinary Everyday, we explore The Art of Saying No: Protecting Your Energy and Time. Wendy dives into the power of setting boundaries by saying “no” to things that don’t align with our values, priorities, or capacity. Through relatable stories—like helping a friend move on a day meant for recharging and the challenge of juggling an overloaded schedule—Wendy guides listeners on how to identify when it’s time to set a limit and provides language for saying no with confidence and kindness.
Discover the emotional freedom and practical benefits of reclaiming your time and energy, allowing more space for what truly matters. Whether you want to protect your well-being or simply practice self-care, this episode offers actionable tips and encouragement to embrace the liberating art of saying no.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
What if you could take control of your happiness? In this episode of The Extraordinary Everyday, we’re breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the impact of life’s circumstances, we’ll uncover surprising insights into what makes us happy—and how much of it is within our reach. You’ll discover simple, proven ways to rewire your brain for more joy, purpose, and connection, even in challenging times. Whether you’ve ever wondered if happiness is a choice, or you're looking to live a more fulfilling life, this episode will leave you feeling empowered and ready to take action.
Key Takeaways:
- The “happiness set-point” theory and how much control we really have over our happiness
- How neuroplasticity allows us to train our brains for more positivity
- Practical, research-backed strategies to boost happiness in everyday life- Why life’s circumstances aren’t as influential as we think
- The complex relationship between choice, mental health, and happiness
Tune in to discover how you can take meaningful steps toward a happier, more fulfilling life, even in the face of challenges!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of *The Extraordinary Everyday*, host Wendy Johnson explores the transformative power of changing your identity. Who we are isn’t fixed—it’s shaped by the stories we tell ourselves and the beliefs we hold. But what if your current identity is holding you back from the life you truly want? Wendy takes you step by step through the process of understanding your identity, recognizing the power of belief and self-talk, and making intentional shifts to become the best version of yourself.
Discover how small, consistent habits can redefine who you are, how to act "as if" you’re already the person you aspire to be, and why surrounding yourself with the right people is key to lasting transformation. Wendy also dives into the internal and external resistance you might face along the way and provides actionable strategies to overcome these obstacles.
By the end of this episode, you’ll feel empowered to let go of old labels and limiting beliefs and embrace the person you’re truly meant to become.
**Key Highlights:**
- What is identity, and how does it shape our behavior?
- Why changing your identity is the key to achieving your goals.
- Practical steps for shifting your self-image and aligning with your desired identity.
- The role of self-talk, belief, and habits in transformation.
- How to overcome resistance to identity change.
Whether you want to become more confident, disciplined, or healthier, this episode will give you the tools and inspiration to start your identity shift today.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into a common struggle we all face—anxiety. Learn how to manage low-grade anxiety and reclaim your peace using five powerful tools: mindful breathing, grounding exercises, self-compassion, setting boundaries with technology, and movement. Wendy explains how anxiety is a natural part of life, but it doesn’t have to control us. Through relatable case examples, she reveals the common ways we avoid anxiety—like over-drinking, overeating, and over-scrolling—and offers actionable steps to allow anxiety instead of resisting it.
Whether you’re feeling overwhelmed at work, anxious before social events, or just caught in an endless scroll, this episode will provide the guidance and tools to put anxiety in the back seat and regain your calm and freedom. Tune in to learn how to live your best life with more peace, clarity, and self-compassion.Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of *The Extraordinary Everyday*, we dive deep into the world of cognitive distortions—the irrational thought patterns that shape our perception of reality. Whether it's all-or-nothing thinking, catastrophizing, or overgeneralization, these mental habits can hold us back in ways we don’t even realize. I share personal stories, examples of the ten most common cognitive distortions, and practical tips to help you recognize and overcome them.
You’ll discover how distorted thinking impacts your emotions, priorities, and self-esteem, and how to shift your mindset toward more balanced, empowering thoughts. Plus, I’ll walk you through simple steps to challenge these unhelpful thoughts and take control of your inner dialogue.
**Quote from the episode**:
"Your thoughts shape your reality, but you have the power to change them."
Tune in to learn how to clear these mental blocks and start living with more clarity and self-compassion. Don’t forget to download your free *Mindset Makeover* and check out the *More You* membership for deeper mindset work!
**Listen now on [https://www.buzzsprout.com/2090555/episodes/15871516]**
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into the powerful teachings of Byron Katie’s book *Loving What Is*. Wendy explores "The Work," a transformative process of self-inquiry based on four simple questions that help us question our thoughts and break free from suffering. Through real-life examples and practical turnarounds, this episode will inspire you to embrace reality as it is, challenge negative beliefs, and find peace, no matter your circumstances. Tune in to discover how this profound practice can help you transform your relationship with yourself and the world around you.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives deep into the transformative power of priorities. Have you ever felt overwhelmed by the urgent demands of life, only to realize that the truly important things are being neglected? Wendy explores how we often get caught up in tasks that seem pressing but don’t align with what we value most.
Through practical advice and real-life stories, Wendy shares how to identify your core values, make necessary adjustments, and set boundaries to ensure your time and energy go to the things that matter. She’ll walk you through five actionable steps to help you live a more intentional, fulfilling life, and break free from the cycle of reacting to what’s urgent. Plus, she leaves listeners with a thought-provoking quote: *“The key to living a fulfilling life isn’t in doing more, but in doing what matters most.”*
Whether you're struggling to balance work, family, or personal goals, this episode will inspire you to realign your priorities and start living with greater purpose. Tune in and discover how to focus on what truly matters.
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Feeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even realizing it. From poor sleep and unhealthy diets to stress and negative relationships, we’ll explore the sneaky habits and factors that leave you feeling tired and uninspired.
But don’t worry—we won’t leave you hanging with the problems. Wendy shares practical tips and strategies to combat each energy buster, so you can reclaim your energy and zest for life. Whether it’s tweaking your sleep routine, getting more active, or learning to manage stress, this episode is packed with actionable advice to help you feel more energized daily.
Tune in to discover how to beat these energy busters and start living your most vibrant, extraordinary everyday life!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
In this episode of "The Extraordinary Everyday," host Wendy Johnson dives deep into the topic of self-confidence by addressing the lies we often tell ourselves. From the damaging belief of "I'm not good enough" to the paralyzing worry of "What will people think?", Wendy explores how these negative self-talk patterns sabotage our self-esteem and hold us back from achieving our true potential.
Tune in to learn practical strategies for recognizing and challenging these limiting beliefs, and discover how to build genuine self-confidence by embracing your unique qualities and strengths. Join us for an empowering conversation that will help you transform your self-image and start living a more confident, fulfilling life. Don't miss this insightful episode!Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! -
Do you ever have bad feelings of regret or worry? In our latest episode, "Three Life-Altering Lessons Learned from Eckhart Tolle," we uncover profound insights from Tolle's groundbreaking book, "The Power of Now."
Discover how to:- Embrace the present moment and reduce anxiety and regret
- Find peace by accepting the things you cannot change
- Free yourself from pain by observing your thoughts without judgmentJoin us on this journey of self-discovery and transformation. Tune in, relax, and learn how to make the NOW the primary focus of your life. Subscribe today and never miss an episode!
As Tolle wisely says, “Realize deeply that this moment is all you have. Make the NOW the primary focus of your life.”#MindfulMoments #Podcast #EckhartTolle #ThePowerOfNow #Mindfulness #SelfGrowth #InnerPeace
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show! - Mostrar mais
