Episódios
-
Struggling to feel confident in a swimsuit this summer, mama? Youâre not aloneâand no, the solution isnât just losing the baby weight.
In todayâs episode, Iâm sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). Weâre ditching the comparison game and learning how to choose consistency over âperfectâ and grace over guilt. If youâre feeling stuck, self-conscious, or just exhausted trying to feel like you again⌠this oneâs for you.
Youâll walk away with 3 super realistic, doable tips to start building confidence in your body todayâeven if you're still wearing nursing bras, havenât worked out in weeks, and barely slept last night.
Itâs time to stop sitting on the sidelines and start showing up for youâthe strong, beautiful mom you already are.
Keep Smiling,
Jena
Ready to start rebuilding your core in a way that actually fits your busy mom life?Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a dayâwith personalized support and accountability from a physical therapist who gets it. Letâs do this together.>>Get started here: https://livecorestrong.com/program
Mentioned Episodes:
Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons
Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Ever feel like working out is impossible when youâve got a baby on your hip and a million things to do?Girl, I see you. Youâre juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if youâre lucky. The thought of squeezing in a workout feels laughable, right?
But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yepâ2 minutes. Thatâs it.
In todayâs episode, Iâm showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). Iâll walk you through my â2-minute rule,â how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right nowâno equipment, no fancy routines, just real-life mom hacks.
If youâre ready to start feeling stronger, more energized, and more like YOU again, this is it.
Keep Smiling,
Jena
Ready to start rebuilding your core in a way that actually fits your busy mom life?Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a dayâwith personalized support and accountability from a physical therapist who gets it. Letâs do this together.>>Get started here: https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Estão a faltar episódios?
-
Girl⌠are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? Youâre not brokenâand youâre definitely not alone.
In todayâs episode, weâre having a real conversation about why it feels so hard to get back into fitness after having a baby. Weâll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start.
Youâll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama.
Keep Smiling,
Jena
Ready to start rebuilding your core in a way that actually fits your busy mom life?Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a dayâwith personalized support and accountability from a physical therapist who gets it. Letâs do this together.>>Get started here: https://livecorestrong.com/program
Mentioned Episodes:Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 TimesEp 35: 4 Reasons Why You Are Struggling To Work Out As A Mom
Next week, weâll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You).You donât want to miss it!
And remember⌠Live Core Strong.
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Hey mama friend! Are you tired of feeling stuck in your postpartum journey â knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there?
Today, Iâm sharing the #1 thing thatâs holding you back (hint: itâs not your body â itâs your beliefs)... and how you can break through it starting right now!
PLUS, I'm giving you the inside scoop on my Motherâs Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025â $200 offâ 10 weeks of live group coaching with meâ A full 6-month roadmap to a stronger core, firmer body, and more energy
This is your opportunity, mama. Youâre not stuck. Youâre just one decision away from the momentum you've been craving!
â¨Use promo code MOMSDAY25 at checkout to save $200 OFF!â¨Join us at https://livecorestrong.com/program
Keep Smiling,
Jena
-
Ever wonder what a fit postpartum mom actually looks like? (Hint: Itâs not about abs or a number on the scale!) In todayâs episode, weâre redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.
Iâm sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journeyâand how you can find your first âdominoâ to start seeing big results too.
Weâll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be.
Keep Smiling,
Jena
P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips!
⨠Motherâs Day Flash Sale: May 5â7!
Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST â save your seat at https://livecorestrong.com/training
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
A big surprise just landed in your podcast feedâand itâs packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus⌠Iâve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Motherâs Day flash sale you donât want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!
**Start at the beginning: Episode 1
Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)
Keep Smiling,
Jena
⨠Motherâs Day Flash Sale: May 5â7!
Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST â save your seat at https://livecorestrong.com/training
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Is that postpartum belly wrap actually doing anything⌠or is it just making you sweat?
If youâve been wondering whether wearing a belly wrap after baby actually helps with healing your coreâor if itâs just another trendâthis episode is for you. Iâm breaking down the real reason to wear a wrap (itâs not to shrink your waist!), who should use one, who probably shouldnât, and how to make it actually work for you.
PLUS, Iâm sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a dayâbecause you donât have time for complicated.
If youâve ever looked in the mirror and wondered if your stomach will ever go back to normal⌠this episode will give you so much clarity and hope.
Keep Smiling,
Jena
⨠Motherâs Day Flash Sale: May 5â7!
Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST â save your seat at https://livecorestrong.com/training
Belly Bandit Postpartum Belly Wrap:
(affiliate link): https://shrsl.com/43xf9
Blog posts mentioned in today's episode:
The Dream Team:
https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/
How Long Should You Wear A Postpartum Belly Wrap?
(includes Postpartum Belly Wrap Wear Time Schedule)
https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Benefits of Wearing A Postpartum Belly Wrap:https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/
Episode 110
Episode 128
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Ever wonder what a doula actually doesâand if you need one?
In todayâs episode, Iâm chatting with Kristin Revere, founder of Gold Coast Doulas, and weâre diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.
If youâre pregnant or newly postpartum, this episode is a must-listen.
Stay connected to Krisin:
Linked In: https://www.linkedin.com/in/kristin-revere-b44308/
Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/
Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en
Keep Smiling,
Jena
⨠Motherâs Day Flash Sale: May 5â7!
Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST â save your seat at https://livecorestrong.com/training
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Did you have a C-section and feel like no one gave you a real recovery plan? đ¤¨
Youâre not alone, mama! Most moms are sent home with a newbornâbut zero guidance on how to heal their own body. Today, Iâm breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, Iâll share how to start gentle workouts that actually support your recoveryâwithout setting you back.
Hit play now, and letâs get you feeling stronger, one step at a time!
GIVEAWAY DETAILS:
Want to win a half scholarship to my Postpartum Ab Rehab program?
Hereâs how to enter:1ď¸âŁ Leave a 5-star written review for The Fit Postpartum Mom podcast.2ď¸âŁ Screenshot it.3ď¸âŁ Post it on Instagram, tag me @livecorestrong, and send me a DM!
Thatâs it! Deadline: April 11th!
Keep Smiling,
Jena
Your Postpartum Core Restoration Coach
Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Struggling to find time to work out as a busy mom?Youâre not alone, mama! In this episode, Iâm sharing exactly how you can fit workouts into your mom lifeâeven when you're completely exhausted. Forget the all-or-nothing thinking and learn how the âminimum effective doseâ method can help you make progress in just minutes a day. Iâll walk you through a realistic workout schedule, how to stack habits to make exercise effortless, and more tips to finally break through the overwhelm.
Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today!
GIVEAWAY DETAILS:
Want to win a half scholarship to my Postpartum Ab Rehab program?
Hereâs how to enter:1ď¸âŁ Leave a 5-star written review for The Fit Postpartum Mom podcast.2ď¸âŁ Screenshot it.3ď¸âŁ Post it on Instagram, tag me @livecorestrong, and send me a DM!
Thatâs it! Deadline: April 11th!
Keep Smiling,
Jena
Your Postpartum Core Restoration Coach
Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program
FREE DOWNLOADS TO GET YOU STARTED:
WATCH THE FREE TRAINING VIDEO TRAINING
Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In todayâs episode, Iâm sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planningâwithout the overwhelm. Weâre diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!
Listen to Valâs podcast, Strong & Nourished Momma
Email: [email protected]
Instagram @wellnessbyval_
Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide
GIVEAWAY DETAILS:
Want to win a half scholarship to my Postpartum Ab Rehab program?
Hereâs how to enter:1ď¸âŁ Leave a 5-star written review for The Fit Postpartum Mom podcast.2ď¸âŁ Screenshot it.3ď¸âŁ Post it on Instagram, tag me @livecorestrong, and send me a DM!
Thatâs it! Deadline: April 11th!
Keep Smiling,
Jena
Your Postpartum Core Restoration Coach
Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Mama, still struggling with that postpartum belly? Crunches wonât fix itâbut Iâll show you what will!
I just got back from speaking at a womenâs conference, where I taught women of all ages how to properly activate their coreâand they were blown away! Today, Iâm sharing that same step-by-step plan with you:
âď¸ Why crunches donât work for postpartum belly fatâď¸ The 3-step plan to flatten your stomachâď¸ A 2-minute daily core activation you can start right now!
Not sure if you have Diastasis Recti? Take this quick test! đHow to Check for DR (YouTube Video)
https://www.youtube.com/watch?v=96NrscE_2EM
Ready to activate your core the RIGHT way? Grab my free 7-day core plan in my free class: https://livecorestrong.com/class
And if you want expert coaching + support to finally heal your core, join my Postpartum Ab Rehab Program!https://livecorestrong.com/program
Need a Postpartum Belly Wrap? Check out the Belly Bandit Belly Wraps here: https://shrsl.com/43xf9
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing?
In todayâs episode, weâre busting myths, breaking down whatâs actually safe, and giving you the confidence to move againâwithout the fear.
Iâll walk you through:âď¸ The biggest postpartum fitness fears moms haveâď¸ Whatâs truth vs. myth when it comes to diastasis recti & C-section recoveryâď¸ The exercises to AVOIDâand the ones that will actually help you healâď¸ How to start feeling strong and confident in your body again
So if youâve been second-guessing every move, wondering if youâre making things worseâthis episode is for you!
Press play, mama. Letâs get you moving againâsafely, confidently, and without fear!
Keep Smiling,
Jena
đ P.S. Donât forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Feeling lost on how to heal your postpartum belly? I get itâI was too after my first baby! Even as a physical therapist, I had no clue where to start. I didnât know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life.
But after four babies, I figured out exactly what worksâand what doesnât. In this episode, Iâm sharing my postpartum journey, the four key things that made all the difference, and simple steps you can take to start healing today.
Mama, your recovery mattersâand you donât have to do it alone! Listen to today's episode and learn what really works for postpartum healing.
Keep Smiling,
Jena
P.S. Need a step-by-step plan? Join my 6-Month Postpartum Ab Rehab Coaching Program! Letâs do this together!
https://livecorestrong.com/program
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Feeling exhausted no matter how much coffee you drink?
If workouts feel impossible because your body is just done before you even start, youâre not alone, mama. Postpartum exhaustion isnât just about being tiredâitâs actually connected to your core strength, daily movement, and how your body is recovering after baby.
In this episode, Iâm breaking down:âď¸ Why postpartum exhaustion makes workouts feel so hardâď¸ The surprising connection between a weak core and full-body fatigueâď¸ How to rebuild your strength without burning yourself outâď¸ A simple 2-minute movement routine to boost your energy fast!
You donât have to stay stuck feeling weak and drained. Click play now and start feeling stronger!
Keep Smiling,
Jena
đ P.S. Donât forget to check out my Postpartum Ab Rehab program at https://livecorestrong.com/program for a step-by-step plan to rebuild your core in just 10 minutes a day!
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Struggling to stay consistent with postpartum workouts? Youâre not alone, mama! But what if I told you that you donât need a complicated fitness routine to see results? In todayâs episode, Iâm giving you 7 simple postpartum-friendly exercises you can pick from to start building consistencyâwithout spending hours working out.
Whether itâs Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, Iâm sharing 3 powerful tips to help you actually stick with your new habit (because letâs be real⌠mom life is busy!).
Grab your water, press play, and letâs make movement easy, mama!
đ Ready for more postpartum fitness support? Check out my 6-Month Postpartum Ab Rehab Coaching Program for simple, effective workouts you can do in just 10 minutes a day!
https://livecorestrong.com/program
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Staring at your closet feeling completely lost on what to wear? Youâre not alone, mama! Postpartum life brings so many changesânot just to your body, but to your personal style too. If your pre-mom clothes donât feel right anymore and youâre stuck in leggings and oversized tees, this episode is exactly what you need!
Today, Iâm joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist with 17 years of experience, Heather empowers ambitious women to show upâand get dressedâwith confidence.
In this episode, weâre talking all about:⨠How to redefine your style in this new season of motherhood⨠Easy ways to dress in a way that flatters your postpartum body⨠Building a wardrobe thatâs stylish, practical, and makes you feel amazing
If youâre tired of feeling frumpy and want to feel more like you again, hit play now and get ready to revamp your style with confidence!
Follow Heather for more:
Heather RiggsHost of HER Style PodcastWebsite// https://herstylellc.com/ Email// [email protected] Social// @heatherriggsstyle Keep Smiling,JenaFREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom?
Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate?
In this episode, weâre cutting through the noise and focusing on just one thing to simplify your health goals. Iâll share why choosing one priority can make a huge difference and help you stay consistent without the overwhelm.
Tune in for practical tips, encouragement, and a fresh perspective on making your health journey work for your busy mom life.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Weâre diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson.
I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises.
Whether youâre dealing with diastasis recti, a weak core, or pelvic floor challenges, this episode is packed with practical tips to help you feel stronger, move better, and regain confidence in your body. Tune in to learn how to simplify your postpartum fitness journey and take the first step toward lasting strength and wellness!
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Iâm so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach whoâs passionate about helping women transform their relationship with food, fitness, and themselves.
Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every areaâwithout feeling deprived or restricted. Sheâs worked with women whoâve tried every diet, struggled with yo-yo weight loss, or felt stuck and burned out, and she empowers them to break free from that cycle.
If youâve ever felt overwhelmed trying to juggle it all, or if youâre ready to feel confident, strong, and in control, this conversation with Alisha is going to inspire you! Letâs dive in.
Follow Alisha Carlson:
Web: https://alishacarlson.com/
IâG: https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
Podcast: The Strong(HER) Way
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Get Dr. Jenaâs book Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
- Mostrar mais
