Episódios
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This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it.
Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of self-awareness.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork, and thoughtful planning.
Andy shares his “shock weekend” training experience, including long hours on challenging trails, and Del opens up about their strategic approach to pacing and nutrition during ultramarathons. They reflect on the importance of crew support and the unique camaraderie of the ultra-running community. With an upcoming trip to New Zealand for a major event, Andy and Del are juggling logistics, training, and family adventures.
Key Highlights:
• Training through extreme heat, earning the “toasty badge” for a run in 38+°C weather.
• Insights from a challenging “shock weekend” training session with long-distance runs and trail-sweeping.
• Prepping for New Zealand events and planning logistics for multi-day ultras.
• Strategies for staying fuelled, hydrated, and mentally strong during ultra races.
• The role of humour, teamwork, and pacing strategies in their training approach.
Connect with Us:
Subscribe to the podcast for more updates on Andy and Del’s journey and other incredible Delirious athletes. Have your own ultra-running tips or stories? Share them with us – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running, leveraging caravan life to simplify her routine.
Melissa reflects on adapting her schedule to fit around family life, experimenting with double run days, and using creative solutions like treadmill sessions to beat the heat. As the countdown to race day shortens, Melissa is focused on consistency, strength training, and making every run count while staying grounded in the joy of the journey.
Key Highlights:
• Maintaining a solid training routine during a road trip despite unexpected challenges.
• Adapting to family schedules with double run days when needed.
• Incorporating treadmill sessions and early morning runs to manage the summer heat.
• Balancing recovery, strength work, and long-distance preparation.
• Looking ahead to routines settling as kids return to school, allowing for more focused training.
Connect with Us:
Subscribe for more updates on Melissa’s journey and hear from our inspiring Delirious athletes. Share your tips for balancing training with family life or creative ways to stay consistent – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable.
Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of organising a 200-mile race. He also gives crucial advice for runners, including tips on sleep management, navigating the toughest course sections, and—of course—how to pay the infamous Ferryman!
With more runners, more crew, and an electrifying atmosphere, Delirious 2025 is shaping up to be the best yet. Whether you’re running, crewing, or volunteering, this episode is packed with everything you need to know!
Key Highlights:
•The event’s massive growth, with the 100-miler seeing 4x the participation.
•Insights into the most challenging sections of the course (hint: don’t quit before Mount Clare!).
•Race control improvements to ensure a seamless and safe experience for all.
•The importance of volunteers and how they create the magic of Delirious West.
•Fun traditions, including the Ferryman’s toll and the memorial shoe tree at the finish line.
•Sean’s best advice: come with a bloody good attitude!
Connect with Us:
Subscribe to the podcast for more behind-the-scenes insights and athlete check-ins! Are you running or crewing this year? Drop us a comment with what you’re most excited (or nervous!) about.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.
By walking with purpose and awareness, you can turn an everyday activity into a grounding and meditative experience.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice to embracing cross-training sessions like pool laps, she’s finding creative ways to stay active and recover smartly.
Darlene also shares lessons from her recent True Blue Ultra experience, where she adjusted her race goals to prioritise health and long-term readiness. Her practical tips on managing gear, like using waist belts for easy access during long runs, and problem-solving on the fly will resonate with ultrarunners at all levels.
Key Highlights:
• Managing plantar fasciitis with taping, recovery tools, and advice from running communities.
• Completing pool workouts for low-impact training and endurance building.
• Lessons learned from adjusting her True Blue Ultra goal from 75K to 50K to manage foot issues.
• Practical gear tips, including organising essentials for efficiency during races.
• The importance of problem-solving and flexibility in ultramarathon preparation.
Connect with Us:
Subscribe for more updates on Darlene’s journey to Delirious West and hear tips from other inspiring athletes. Share your best recovery hacks or advice for tackling ultramarathon challenges – we’d love to hear from you!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.
Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonald’s and a newfound love for flavoured milk. Despite setbacks, he remains focused on the bigger picture: reaching the Delirious start line in peak condition and tackling unfinished business on the course.
Key Highlights:
• Overcoming knee issues and adapting training plans with smarter recovery.
• Double-day sessions: running in the morning, hiking with a weighted pack at night.
• Mental prep for ultramarathons, including the challenge of staying motivated on solo long runs.
• Experimenting with gear and fine-tuning logistics for Delirious West.
• The lighter side of training: fuelling with flavoured milk and using aid station stops to test nutrition.
Connect with Us:
Subscribe to follow Stuart’s journey and hear more stories from Delirious athletes! Share your tips for tackling injuries or balancing life and training – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use this as a cue to check in with yourself, notice your surroundings, and embrace a moment of calm.
This practice helps weave mindfulness into your routine, offering regular opportunities to reset and refocus.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour.
Glen also discusses the mental and physical challenges of balancing injury recovery, lower training volume, and the preparation needed for multi-day events. With a pragmatic approach, Glen emphasises planning for potential problems, staying flexible, and making the most of every training opportunity.
Key Highlights:
• Managing a heel and ankle injury while maintaining weekly mileage.
• Overnight 70K run challenge with stops at 24-hour stores for stomach and mental training.
• The importance of flexible, minimalist planning and preparing for potential gear failures.
• Strategies for recovering after long runs and handling mental fatigue.
• Balancing humour and practicality to stay focused and motivated.
Connect with Us:
Subscribe to hear more stories from Glen and other Delirious athletes! Share your favourite quirky training challenges or tips for overcoming setbacks – we’d love to feature your advice.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day.
Gabe shares how he’s embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the event’s unique demands, and making strategic dietary changes, including a return to a keto-based diet to manage inflammation and boost endurance. With new gear tests and an emphasis on maintaining pace and health, Gabe’s approach is practical, insightful, and inspiring.
Key Highlights:
•Daily runs on the Bibbulmun Track during a holiday at Cone Beach to familiarize himself with key race sections.
•Incorporating barefoot running into his training for stronger feet and better recovery.
•Plans to tackle a 50K training run on the Yaburu course, filmed for community inspiration.
•Returning to a keto diet to reduce inflammation and support endurance goals.
•Insights into the mental and logistical challenges of ultrarunning, including night running and gear prep.
Connect with Us:
Subscribe to follow Gabe’s journey and hear more stories from Delirious athletes. Have tips for fueling on keto or tackling multi-day events? Share them with us – we’d love to hear your thoughts!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week’s mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and connection.
By using technology mindfully, you can reduce distractions, foster deeper focus, and create a healthier relationship with your digital life.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour parkrun adventures, and a focus on strength training, Kevin is proving that adaptability and consistency are key to ultramarathon success.
Key Highlights:
•The benefits of adding Pilates and strength training to an ultra training plan.
•A top-10 finish at the Six Inch Trail Marathon, attributing success to smarter, balanced training.
•Insights into preparing for multi-day events, including gear management and pacing strategies.
•Kevin’s humorous and insightful take on staying motivated and healthy in the lead-up to Delirious West.
Connect with Us:
Subscribe to hear more about Kevin’s journey and insights from other Delirious athletes! Share your tips for cross-training or maintaining motivation during ultra prep – we’d love to hear from you.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his holiday season. Despite the festivities, he remains committed to his training, integrating daily runs, hikes, and even sand conditioning into his routine.
Stuart reflects on his preparations, including testing new gear and learning from past experiences. With his double-day workouts ramping up, Stuart’s focus is on staying injury-free, refining his approach to long-distance running, and ensuring his equipment is ready for the challenge ahead.
Key Highlights:
•Holiday training in Lake Epilogue and Bonny Doon, blending fun with focus.
•Preparing for double-day workouts and adapting to a structured training plan.
•Testing new shoes, gaiters, and backup gear to optimise performance and minimise risk.
•Emphasising the importance of hiking and cross-training in ultra preparation.
•The mental and physical challenges of training in summer heat.
Connect with Us:
Subscribe to hear more updates on Stuart’s journey to Delirious West and follow along as we share tips and inspiration from our incredible athletes! Got questions about ultra preparation or stories to share? Let’s connect!
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns and how they interact with their environment.
By tuning into the lives of other living creatures, you can deepen your connection with the natural world and enhance your sense of mindfulness and appreciation for life’s diversity.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns, and now to her ambitious goals as a competitive and mindful runner.
What You’ll Hear in This Episode:
• Sara’s upbringing in Tehran and how growing up in a vibrant, bustling city shaped her early love for movement and fitness.
• How her passion for medicine and sports led her to Australia, where she specialises in sports medicine.
• Her transformation from a treadmill enthusiast to an outdoor runner during Melbourne’s COVID lockdowns.
• Balancing running with motherhood, including how her kids have become part of her fitness journey.
• Sara’s racing goals, including a sub-1:30 half marathon, her first ultra-marathon, and her venture into triathlons.
• The mental clarity and peace she finds while running and her love of running in the rain.
Sara’s Running Tips and Motivation:
• Small, consistent steps build confidence and endurance.
• Running is as much about mental strength as physical—find moments to reflect and de-stress.
• Set goals that challenge you but align with your passions to keep the journey enjoyable.Follow Sara for more inspiration - https://www.instagram.com/invictus.melbourne/
Why You Should Listen:
Sara’s story is about finding joy in movement, overcoming challenges, and using running as a tool for personal growth and mindfulness. Whether you’re a beginner or a seasoned runner, you’ll be inspired by her journey of self-discovery and her insights into blending fitness, family, and career.
🎧 Tune in now for this uplifting conversation!A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.
https://fitmindfitbody.co/podcast/
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This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training.
Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, she’s embracing the journey toward the Delirious West 200-miler.
Key Highlights:• Overcoming post-COVID challenges and using run-walk strategies to stay active.• Completing the Six Inch Trail Marathon as a confidence-boosting training run.• Balancing holiday prep with running and making time for family fun.• Upcoming plans to participate in the True Blue Ultra 75K as part of her training.• Training tips, including listening to your body and maintaining a positive outlook.
Connect with Us:
Subscribe to follow Darlene’s journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season – we’d love to hear your tips.Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.
James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where he’ll run and swim with trail shoes on—a quirky yet effective cross-training experience.
Key Highlights:• Completing a marathon in a backyard-style format to support a friend.• Holiday training camp with beach runs and sand-specific conditioning.• Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming.• Balancing family holiday traditions with a focus on consistent training.• Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.
Connect with Us:
Subscribe to follow James’ journey and more stories from our Delirious athletes! Let us know: what’s the quirkiest or most memorable training challenge you’ve taken on?
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.
This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
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In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.
Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether he’s running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.
Key Highlights:• Steady weekly mileage at 70 km with plans to gradually increase volume.• Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach.• Glen’s humorous tradition of using jokes to boost spirits during long events.• Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments.• Mastering sleep strategies for ultramarathons, including practice naps to condition his body.
Connect with Us:Subscribe to follow Glen’s journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement – let’s show Glen some love.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.
With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.
Key Highlights:• Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down.• Learning to listen to her body and balance rest with training during a hectic season.• Finding fitness milestones and reflecting on progress compared to previous years.•Upcoming holiday plans with family and how she’s incorporating runs into her travels.
Connect with Us:
Subscribe to follow Mel’s journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays – we’d love to hear your tips.
Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387
https://fitmindfitbody.co/podcast/
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