Episódios
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My 3-step approach to beating Sciatica pain from herniated or bulging discs for good!
If you’ve been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it’s enough to make you feel stuck.
Maybe you’ve already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief.
Today's plan is to give you something you can start focusing on NOW!
In this video, I’m breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love.
We’re talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about.
What You’ll Get in This Video
✅ The key to understanding your sciatica pain and how it’s connected to your herniated or bulging disc.
✅ My favorite sciatica relief strategies you can try right now in the comfort of your home.
✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility.
✅ Tips for building a routine that keeps you moving pain-free for the long haul.
Why This Strategy Is So Powerful:
Here’s the deal: sciatica doesn’t just go away by ignoring it (we’ve all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That’s where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple.
Imagine being able to:
✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg.
✅ Move with confidence, whether you’re hiking, kayaking, or just playing with your kids or grandkids.
✅ Feel like you again, free from the constant worry of triggering your pain.
This is for you if:
👉 You’re tired of relying on meds, injections, or surgeries that haven’t worked.
👉 You want to break free from the inactivity sciatica has forced on you.
👉 You’re ready to explore holistic, drug-free solutions that prioritize your long-term well-being.
👉 You value the idea of reconnecting with your body and taking charge of your health.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you’ve been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it’s frustrating. But here’s the good news: you don’t have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally.
We’re diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right?
Here’s What You’ll Learn:
✅ How decompression exercises work their magic to relieve pressure and reduce pain.
✅ Easy-to-follow moves you can do right now (yes, even in your PJs).
✅ Why these techniques are a game-changer for lasting relief and spinal health.
Who This Video is For:
If you’re...
👉 Living with chronic lower back pain that makes everyday stuff feel impossible.
👉 Fed up with traditional treatments that haven’t delivered results.
👉 Ready to explore holistic, drug-free ways to get back to doing the things you love—whether it’s hiking, exercising, or just keeping up with life.
👉 Motivated to take control of your health and say “see ya later” to constant pain—this is your jam!
Why Decompression Exercises?
Not only can decompression exercises help you feel physically better, but they also build confidence. They help you reconnect with your body and show you that movement isn’t something to fear. These techniques give you the power to manage your health and live pain-free on your terms.
Here’s what’s possible with consistent practice:
✅ Reduced pressure on nerves causing pain.
✅ Improved posture (hello, taller and stronger you!).
✅ A foundation for moving without fear and doing what you love again.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Estão a faltar episódios?
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If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!
►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
I know what it's like to constantly fear every movement or exercise you do.
You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair.
Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse.
When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS!
Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're using a foam roller for back pain relief STOP doing it like this!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them.
The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly.
Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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You should be doing this 90-second back pain relief strategy every day!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing.
It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later.
Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief.
I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do?
Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you're experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running.
My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs.
Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle.
In today's video we bust Cole's story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn't experienced in YEARS.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.
►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine.
One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger.
What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away.
So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar).
This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal.
Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs.
If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort.
Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Today, I expose some of the biggest back pain relief myths that have you stuck in pain!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you.
Just because your doctor, chiro, or best friend with back pain told you does not mean it's true.
In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain.
Believing these myths myself kept me in pain for 6 years!
Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
100% of humans sit at some point in their day.
Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.
To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.
Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
100% of humans sit at some point in their day.
Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.
To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.
Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
99% of the chronic low back pain sufferers I speak to feel stuck in pain.
They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck.
Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed.
What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life.
Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way!
Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain.
People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen.
This guy was desperate and needed a solution to his pain.
In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice.
The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection.
Wrong!
This will only cause more compression on the lower back and, for some, an increase in symptoms.
Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain.
You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts.
Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it!
Let's dive in!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you’re dealing with back pain after lower back corrective surgery this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery.
What can be a scary and very dangerous decision can also be the most necessary for your unique situation.
I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion.
Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery.
Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl.
Until she discovered the Hybrid Relief Method.
Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
#l4s1fusion #l5s1fusion #spinalfusion #l4l5discherniation #l4l5 #l5s1discherniation
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Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back.
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint
If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important.
Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain.
Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Building back strength is really important if you've been dealing with chronic lower back pain for any length of time.
Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening.
The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away.
Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building.
Today, I'll reveal two back exercises that I have used as a bent-over row alternative.
These always leave my back feeling great!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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