Episódios
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1 out of 8 women will develop a thyroid condition, and up to 60% don’t even know they have it, often because symptoms are dismissed or misdiagnosed.
You might be one of the millions with undiagnosed thyroid issues. In this episode, Dr. Axe sits down with McCall McPherson: licensed PA, TEDx speaker, and founder of Modern Thyroid Clinic, to reveal what most doctors miss when it comes to thyroid, hormones, and metabolism.
In this episode, you’ll learn:
Why standard thyroid tests like TSH often miss the full picture
How hormones like cortisol and estrogen impact thyroid function
The truth about perimenopause and HRT most women don’t hear
Whether weight loss meds like Ozempic help—or hurt—thyroid healing
#HormoneHealth #ThyroidHealth #HolisticHealing
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out McCall McPherson’s thyroid lab guide → https://gift.modernthyroidclinic.com/thyroid-guide
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What if the solution to America’s health crisis isn’t more medicine, but more freedom?
In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the MAHA movement: a powerful push to clean up our food, restore trust in medicine, and give health choices back to the people.
In this episode, you’ll learn:
What MAHA stands for—and why it matters
10 bold goals to transform American health
How pharma, food, and policy shape disease
What you can do today to reclaim your health
If you’ve ever questioned the system, you’re already part of the movement.
#MAHA #HolisticHealth #NaturalHealth
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://www.whitehouse.gov/presidential-actions/2025/02/establishing-the-presidents-make-america-healthy-again-commission/
https://robertlustig.com/
https://www.maha.vote/
https://www.aha.org/news/headline/2025-05-22-white-house-releases-make-america-healthy-again-report
https://www.hhs.gov/press-room/hhs-restructuring-doge.html
https://www.whitehouse.gov/issues/maha/
https://www.cdc.gov/chronic-disease/about/index.html
https://now.tufts.edu/2021/08/10/ultraprocessed-foods-now-comprise-23-calories-children-and-teen-diets
https://www.apa.org/monitor/2022/01/special-childrens-mental-health
https://oehha.ca.gov/sites/default/files/media/downloads/risk-assessment/report/healthefftsassess041621.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC9628345/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9052604/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7692017/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8399825/
https://time.com/5048653/weight-loss-diabetes-diet/
https://www.thelancet.com/journals/lancet/article/PIIS0140673607613063/abstract
https://psychiatryonline.org/doi/full/10.1176/pn.42.21.0019
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What if terminal illness wasn’t the end of your story—but the beginning of true healing?
In this episode, Dr. Gez Agolli and Dr. Pete Sulack pull back the curtain on the broken healthcare system and share the healing principles that helped one of them survive a terminal diagnosis—using the very protocols he once prescribed.
In this episode, you’ll discover:
Why the current healthcare model often fails people with chronic and terminal conditions
How Dr. Sulack overcame terminal brain cancer using a root-cause approach
The most dangerous myths about healing—and what to believe instead
The #1 natural therapy both doctors rely on for transformation
How to begin your own healing journey—body, mind, and spirit
If you or a loved one is facing illness, this is the hope-filled, empowering message you need.
#cancer #toxins #naturalhealth
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
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What are your hormones trying to tell you?
In This Episode:
The 2 master hormones behind nearly all imbalances
How blood sugar, sleep, and gut health control your hormones
Medications that wreck your hormonal balance (and what to use instead)
The best foods, peptides, and daily habits to restore harmony naturally
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Links:
https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/
https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062
https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/
https://www.sciencedirect.com/science/article/pii/S1389945724001151
https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/
https://pubmed.ncbi.nlm.nih.gov/38640992/
https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure
https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/
https://www.nature.com/articles/s41598-025-85519-9
https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38
https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/
https://pubmed.ncbi.nlm.nih.gov/38348417/
https://andersonlongevityclinic.com/cjc1295/ipamorelin-peptide
https://www.re-newinstitute.com/content/cjc-1295
https://pmc.ncbi.nlm.nih.gov/articles/PMC5333585/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3232613/
https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/
https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm
https://www.healthcentral.com/condition/hypertension/lisinopril-side-effects
https://joe.bioscientifica.com/view/journals/joe/233/1/R43.xml
https://pmc.ncbi.nlm.nih.gov/articles/PMC5789927/
https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/
https://pubmed.ncbi.nlm.nih.gov/25213092/
https://www.cdc.gov/nchs/products/databriefs/db377.htm
https://www.ahajournals.org/doi/10.1161/atv.0000000000000073
https://www.cdc.gov/nchs/products/databriefs/db388.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC6039135/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2744625/
https://health.clevelandclinic.org/ritalin-vs-adderall
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Are Parasites Draining Your Health?
Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies.
Hidden sources of parasite exposure
Surprising symptoms most people ignore
Natural foods & herbs to support a safe cleanse
Listen in to learn how to take your energy, digestion, and health to the next level.
#parasites #detox #draxe
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://www.cdc.gov/parasites/about/index.html
https://www.cdc.gov/parasites/causes/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC10392325/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9652050/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.7895
https://www.mdpi.com/1420-3049/17/11/12771
https://pmc.ncbi.nlm.nih.gov/articles/PMC8304419/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10229078/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/
https://link.springer.com/article/10.1007/s00436-010-1787-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC2758403/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3182331/
https://www.webmd.com/a-to-z-guides/bentonite-clay-benefits
https://pmc.ncbi.nlm.nih.gov/articles/PMC5296205/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8221300/
https://my.clevelandclinic.org/health/diseases/24911-parasites
https://www.mountsinai.org/health-library/condition/intestinal-parasites
https://pubmed.ncbi.nlm.nih.gov/17472487/
https://sites.udel.edu/canr-animalscience/2014/06/20/papaya-for-parasites/
https://gsconlinepress.com/journals/gscbps/sites/default/files/GSCBPS-2021-0123.pdf
https://ojs.udb.ac.id/index.php/DJP/article/view/1283
https://pmc.ncbi.nlm.nih.gov/articles/PMC4800893
https://pmc.ncbi.nlm.nih.gov/articles/PMC578893
https://www.turkiyeparazitolderg.org/articles/study-on-the-therapeutic-effect-of-coconut-oil-extracts-as-an-alternative-medicinal-plant-in-icryptosporidiumi-infected-mice/doi/tpd.galenos.2023.22932
https://www.cambridge.org/core/journals/journal-of-helminthology/article/abs/comparative-in-vitro-efficacy-of-kefir-produced-from-camel-goat-ewe-and-cow-milk-on-haemonchus-contortus/46FB0894417F31FA8A64E6C0EFD2E8D6
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.714198/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4135241/
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What if your fatigue, anxiety, or brain fog isn’t from your condition—but from the meds you’re taking?
In this episode, Dr. Josh Axe uncovers how common medications can deplete key nutrients, trigger side effects, and keep you from true healing. Learn what’s really going on—and the natural alternatives that work.
The top nutrient-depleting drugs and what they do to your body.
Symptoms that are actually caused by medications (not your illness).
Natural options for pain, anxiety, reflux, high cholesterol, and more.
How to heal by getting to the root cause—not masking it.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8579431/
https://www.cdc.gov/nchs/data/databriefs/db470.pdf
https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives
https://ssri.psu.edu/news/americans-will-spend-half-their-lives-taking-prescription-drugs-study-finds
https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications
https://www.cdc.gov/nchs/data/nhsr/nhsr213.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4573453/
https://news.gallup.com/poll/654425/americans-say-overweight-slim-down.aspx
https://gi.org/topics/irritable-bowel-syndrome/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6007725/
https://www.nhlbi.nih.gov/health/sleep-deprivation
https://www.jwatch.org/na55225/2022/08/16/antidepressants-work-only-small-subset-patients
https://pubmed.ncbi.nlm.nih.gov/31475623/
https://pubmed.ncbi.nlm.nih.gov/26424423/
https://pubmed.ncbi.nlm.nih.gov/26424423/
https://pubmed.ncbi.nlm.nih.gov/30564123/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4757677/
https://www.uclahealth.org/news/article/ask-the-doctors-not-much-scientific-evidence-to-support-use-of-coq10-for-pain
https://www.europeanreview.org/article/4579
https://www.sciencedirect.com/science/article/abs/pii/S0031395509000807?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC5126440/
https://www.ncbi.nlm.nih.gov/books/NBK557385/
https://pubmed.ncbi.nlm.nih.gov/36464072/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8395812/
https://www.medrxiv.org/content/10.1101/2025.02.20.25322455v1.full
https://jamanetwork.com/journals/jama/fullarticle/2787541
https://www.ncbi.nlm.nih.gov/books/NBK430882/
https://pubmed.ncbi.nlm.nih.gov/35685421/
https://www.nhs.uk/contraception/methods-of-contraception/natural-family-planning/
https://www.sciencedirect.com/science/article/abs/pii/S0049017208001339?via%3Dihub
https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis
https://www.ncbi.nlm.nih.gov/books/NBK547742/
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Did you know men and women can respond differently to the same diet, supplement, or workout—simply because of biology?
In this episode, Dr. Josh Axe dives deep into the unique nutritional, hormonal, and emotional needs of men and women. From PMS to prostate health, fertility to fasting, this is the guide to understanding how gender shapes our health—and what to do about it.
The key nutrient deficiencies men and women face—and why they differ.
How hormones, cycles, and life stages shift nutritional needs in women.
Why intermittent fasting affects women and men differently.
What sleep and emotional stress do to hormones across sexes.
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Links:
https://recreation.gsu.edu/2023/09/28/ways-to-support-females-hormones-through-nutrition/
https://www.nature.com/articles/nri.2016.90
https://pmc.ncbi.nlm.nih.gov/articles/PMC10031253
https://www.nature.com/articles/s41598-018-32647-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC9710417/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6010824/
https://umiamihealth.org/treatments-and-services/uhealth-comprehensive-women%E2%80%99s-health-alliance/women's-services/nutrition-services/common-vitamin-deficiencies-for-us-womenhttps://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8877546/
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://www.cdc.gov/nutrition-report/about/index.html
https://hsph.harvard.edu/news/billions-worldwide-consume-inadequate-levels-of-micronutrients-critical-to-human-health/
https://www.tandfonline.com/doi/10.1186/s12970-021-00412-w?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed#d1e502
https://pubmed.ncbi.nlm.nih.gov/39830337/
https://www.mountsinai.org/health-library/condition/premenstrual-syndrome
https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltext
https://archive.cdc.gov/www_cdc_gov/diabetes/library/reports/reportcard/national-state-diabetes-trends.html
https://www.mdpi.com/1660-4601/18/24/13213
https://pmc.ncbi.nlm.nih.gov/articles/PMC4164903/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3328995/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5613977/
https://womenshealth.gov/a-z-topics/insomnia
https://womenshealth.gov/a-z-topics/thyroid-disease
https://www.medstarhealth.org/blog/heart-disease-men
https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/cancer-facts/cancer-facts-for-men.html
https://www.cdc.gov/nchs/products/databriefs/db516.htm
https://www.issaonline.com/blog/post/this-hot-diet-trend-is-not-recommended-for-women
https://health.clevelandclinic.org/intermittent-fasting-for-women
https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
https://pmc.ncbi.nlm.nih.gov/articles/PMC5831910/
https://longevity.stanford.edu/lifestyle-medicine-2-relationships/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/
https://pubmed.ncbi.nlm.nih.gov/28463088/
https://www.psychologytoday.com/us/blog/so-happy-together/201712/men-vs-women-and-emotional-support
https://www.psychiatry.org/news-room/apa-blogs/men-women-and-differing-responses-to-stress
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What if your supplements aren’t working—because your gut can’t absorb them?
In this episode, Dr. Josh Axe breaks down the science and safety behind Vitamin IV Therapy, the growing trend used by celebrities, CEOs, and health pros alike to boost energy, immunity, and brainpower.
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Links:
https://www.americaniv.com/iv-therapy-vitamins-benefits-costs-and-side-effects/
https://www.msdmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/intravenous-vitamin-therapy-myers-cocktail
https://www.grandviewresearch.com/industry-analysis/north-america-intravenous-iv-hydration-therapy-market-report
https://pmc.ncbi.nlm.nih.gov/articles/PMC10855962/
https://mcpress.mayoclinic.org/living-well/iv-vitamin-therapy-understanding-the-lack-of-proven-benefit-and-potential-risks-of-this-health-fad/
https://www.cedars-sinai.org/blog/iv-vitamin-therapy.html
https://pubmed.ncbi.nlm.nih.gov/33523616/
https://ods.od.nih.gov/factsheets/PrimaryMitochondrialDisorders-HealthProfessional/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2894814/
https://www.mdpi.com/2072-6643/9/11/1211
https://pubmed.ncbi.nlm.nih.gov/33652579/
https://link.springer.com/article/10.1007/s00394-014-0706-z
https://www.sciencedirect.com/science/article/pii/S2161831322004112?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC5719794/
https://linkinghub.elsevier.com/retrieve/pii/S0003-4975(24)01029-4
https://pubmed.ncbi.nlm.nih.gov/37971292/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/
https://journal.chestnet.org/article/S0012-3692(22)03890-9/fulltext
https://my.clevelandclinic.org/health/drugs/20379-magnesium-sulfate-injection
https://reference.medscape.com/drug/mgso4-magnesium-sulfate-344444
https://www.drugs.com/pro/selenium-injection.html
https://pubmed.ncbi.nlm.nih.gov/19874951/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10817270/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5240054/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9450039/
https://pubmed.ncbi.nlm.nih.gov/36726625/
https://pubmed.ncbi.nlm.nih.gov/26371950/
https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201200636
https://dtb.bmj.com/content/61/10/151.long
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Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising?
In this episode, Dr. Josh Axe uncovers the hidden history and ongoing influence of Big Pharma, revealing how natural medicine was pushed aside—and what you can do to reclaim your health.
How the Flexner Report and Rockefeller shaped a drug-first medical system.
Why 69% of U.S. adults take at least one medication—and 25% take four or more.
The financial and political power of pharma giants, from Fauci to Pfizer.
Why so many “diagnoses” today are just symptoms of a deeper imbalance.
How the food system feeds illness—and pharma profits from the fallout.
The root-cause tools of functional medicine that actually promote healing.
Tune in to discover the truth about pharmaceuticals, the future of functional medicine, and how you can support your body naturally—without relying on daily prescriptions.
#RootCauseHealing #BigPharmaExposed #FunctionalMedicine
------
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3178858/
https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/
https://www.statista.com/outlook/hmo/pharmaceuticals/worldwide
https://www.biospace.com/u-s-pharmaceutical-market-size-to-reach-usd-1-093-79-billion-by-2033
https://www.hrsa.gov/opa/updates/2023-340b-covered-entity-purchases
https://www.npr.org/2025/04/24/nx-s1-5374372/millions-of-american-kids-have-an-adhd-diagnosis-is-their-treatment-effective
https://www.cnn.com/2023/04/18/health/teen-misuse-adhd-meds-wellness/index.html
https://www.cdc.gov/nchs/products/databriefs/db388.htm
https://www.aafp.org/pubs/afp/issues/2019/1215/p742.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC4859526/\
https://www.ncbi.nlm.nih.gov/books/NBK532953/
https://hpi.georgetown.edu/rxdrugs/
https://www.cdc.gov/nchs/products/databriefs/db347.htm
https://www.ncbi.nlm.nih.gov/books/NBK430655/
https://www.investopedia.com/articles/stocks/09/corporate-kleptocracy-rjr-nabisco.asp
https://www.cdc.gov/museum/pdf/cdcm-pha-stem-uncovering-the-opioid-epidemic-lesson.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2034715/
https://www.healthaffairs.org/doi/10.1377/hlthaff.2023.00418
https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/
https://www.cms.gov/priorities/key-initiatives/open-payments
https://pmc.ncbi.nlm.nih.gov/articles/PMC3778453/
https://www.pharmavoice.com/news/big-pharma-campaign-election-pac-donations/731124/
https://www.fiercepharma.com/pharma/fda-blocks-biopharma-employees-serving-advisory-committees
https://pmc.ncbi.nlm.nih.gov/articles/PMC10830426/
https://weillcornell.org/news/america%E2%80%99s-loneliness-epidemic-what-is-to-be-done
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What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?
In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.
Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.
You’ll Learn:
The true root cause of inflammation (and why most people miss it)
Why healing your gut is the key to reversing disease
How red light, heat therapy & vitamin D restore your energy
Foods Dr. Gundry recommends for gut and mitochondrial health
This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805
------
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Is weight gain really not your fault?
This episode may just change everything you thought you knew about losing weight.
In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain.
How cortisol, insulin, and belly fat sabotage weight loss.
Why calorie counting and over-exercising often backfire.
How to heal a “damaged” metabolism.
The hidden emotional and behavioral roots of weight gain.
The real risks of GLP-1 drugs—and smarter alternatives.
Listen now to reframe your weight journey and walk away with real, lasting strategies for change.
#metabolism #weightloss #draxe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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What if your fatigue, brain fog, or chronic symptoms aren’t a malfunction—but a misunderstood survival mechanism?
In this episode, you'll learn...
What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins.
Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog.
How mitochondria signal danger and what it means when ATP becomes an alarm.
The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward.
How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support.
A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more
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0:00 Introduction
1:15 Cell Danger Response
2:48 ATP Release Issues
5:38 Phase 1: Danger Detection
8:07 Phase 2: Cell Defense
9:10 Phase 3: Recovery & Healing
9:55 Job of Mitochondria
11:10 Biggest Symptoms of CDR
13:10 Common Conditions Linked to CDR
16:52 Bloodwork Ad
18:12 Steps to Healing from CDR
35:10 Outro
------
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
Links:
https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf
https://www.youtube.com/watch?v=u028TAyB9S4
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/
https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/
https://www.sciencedirect.com/science/article/pii/S1567724919302922
https://www.sciencedirect.com/science/article/pii/S1567724918301053
https://www.sciencedirect.com/science/article/pii/S1567724913002390
https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129
https://watermark.silverchair.com/gkv1003.pdf
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X
https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231
https://www.sciencedirect.com/science/article/pii/S1567724918301053
https://www.pnas.org/doi/abs/10.1073/pnas.1607571113
https://www.mdpi.com/2079-7737/8/2/27
https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/
https://pubmed.ncbi.nlm.nih.gov/39495479/
https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/
https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf
https://www.nature.com/articles/s41433-024-03091-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/
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Is one of the most “trusted” names in healthcare responsible for millions of deaths? This explosive interview may change everything you thought you knew about the medical system.
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Pulitzer-nominated investigative journalist and former New York Times correspondent Gardiner Harris to expose the dark underbelly of Big Pharma—specifically the disturbing history of Johnson & Johnson.
Gardiner, who has reported from the White House and covered the pharmaceutical industry for decades, joins the show to discuss revelations from his groundbreaking new book No More Tears. Drawing from sealed court documents, grand jury transcripts, and firsthand reporting, he reveals how corporate greed, government collusion, and media silence have fueled some of the deadliest medical conspiracies in American history.
In this episode, you'll discover:
Why Johnson & Johnson may be responsible for up to 2 million deaths—and how it was covered up.
How Risperdal was marketed illegally to elderly patients, despite deadly side effects.
Shocking misuse of EPO in cancer patients and the hidden studies that exposed it.
The FDA’s role in enabling decades of pharmaceutical harm.
How Tylenol became one of the most dangerous over-the-counter drugs in America.
Why many “late onset schizophrenia” diagnoses in nursing homes are completely fabricated.
The frightening financial ties between drug companies, academic institutions, and your doctor.
Don’t miss this powerful conversation that could change how you view medicine, media, and the modern healthcare system. Whether you’ve suspected something was off or you're just beginning to question the mainstream narrative, this episode will arm you with truth—and hope.
Watch now to uncover how to protect your health, your family, and your future.
#johnsonandjohnson #healthcare #draxe
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0:00 Introduction
5:15 Corruption in American Healthcare
16:27 The Use of Antipsychotics for Nursing Home Patients
20:44 EPO for Cancer Patients
28:08 Medical Industry as Goliath
37:50 Medical Advisory Committee: FDA
42:00 Acetaminophen Side Effects
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Follow Gardiner Harris
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Gardiner Harris’ new book, NO MORE TEARS: The Dark Secrets of Johnson & Johnson → https://www.goodreads.com/book/show/216247552-no-more-tears
Learn more about your ad choices. Visit megaphone.fm/adchoices -
By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.
In this episode, you’ll discover:
The top 10 symptoms and what’s really causing them
Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
The best herbs and supplements for symptom relief
Top triggers that make symptoms worse and how to avoid them
Pros and cons of hormone replacement therapy
You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/
https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5
https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI
https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause
https://swhr.org/health_focus_area/menopause/
https://www.ncbi.nlm.nih.gov/books/NBK285446/
https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/
https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996
https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx
https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia
https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext?
https://pubmed.ncbi.nlm.nih.gov/35983178/
https://link.springer.com/article/10.1007/s11920-023-01447-3
https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/
https://my.clevelandclinic.org/health/diseases/21608-perimenopause
https://www.mdpi.com/1420-3049/26/24/7421
https://pubmed.ncbi.nlm.nih.gov/38934532/
https://pubmed.ncbi.nlm.nih.gov/38725785/
https://pubmed.ncbi.nlm.nih.gov/25423327/
https://pubmed.ncbi.nlm.nih.gov/37378077/
https://pubmed.ncbi.nlm.nih.gov/36641259/
https://pubmed.ncbi.nlm.nih.gov/36746877/
https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf
https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
------
Ads:
Get 15% off your first order with the code AXE at oneskin.co/AXE.
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Is Your Marriage Built to Last—or Just Built to Make You Happy?
Nearly half of all marriages end in divorce, but yours doesn’t have to.
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health.
In this episode, you'll learn:
The 4 most common conflict patterns—and how to break them
How emotional tone triggers stress, inflammation, and disconnection
Why cohabitation before marriage may be sabotaging your future
The real reason Christian marriages are meant to reflect covenant, not contract
How to reignite intimacy, purpose, and peace—starting this week
If you’re ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment.
Watch now and walk away with tools to build a marriage that lasts—and heals.
#marriage #relationships #draxe
------
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Follow Gabe Lyons
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Gabe & Rebekah’s latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons
------
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Welcome to the 250th Episode of The Dr. Josh Axe Show!
We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way!
In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly.
From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level.
What You’ll Learn:
Why combining fats and carbs in one meal may sabotage your metabolism
How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood
The critical mistakes most people make with supplements and how to fix them
The massive impact of light, nature, and sleep on your healing and hormone balance
How cutting-edge peptides and advanced lab tests can unlock faster results
What nasal breathing and organ meats have to do with your brain, sleep, and resilience
You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized.
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Links:
https://pubmed.ncbi.nlm.nih.gov/31689013/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/
https://pubmed.ncbi.nlm.nih.gov/26960445/
https://pubmed.ncbi.nlm.nih.gov/35187864/
https://www.sciencedirect.com/science/article/pii/S2161831324001662
https://link.springer.com/article/10.1007/s00726-021-03072-x
https://my.clevelandclinic.org/health/diseases/22722-malabsorption
https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos
https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/
https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder
https://www.ncbi.nlm.nih.gov/books/NBK541123/
https://pubmed.ncbi.nlm.nih.gov/34547953/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/
https://www.ncbi.nlm.nih.gov/books/NBK519507/
https://www.sleepfoundation.org/sleep-hygiene
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health
https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
https://www.nature.com/articles/s41574-022-00747-7
https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2
https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/
https://health.clevelandclinic.org/mouth-taping
https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/
https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep
https://pubmed.ncbi.nlm.nih.gov/33141943/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/
https://www.nationalgeographic.com/science/article/bone-broth-benefits
https://health.clevelandclinic.org/organ-meat-benefits
https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/
https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map
https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/
https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test
https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html
------
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Is “biohacking” really the best path to optimal health—or are we missing something deeper?
In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design.
Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols.
You'll learn:
Why most “biohacks” treat symptoms, not root causes
How dirt, sunlight, and fresh air act like natural immunizations
The science behind grounding, forest bathing, and contrast therapy
What your sleep, mood, and energy levels reveal about your lifestyle
Practical tips for living in sync with nature—and why it matters now more than ever
If you’ve ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen.
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00:00 Introduction
01:07 Why BioHacking Isn’t the Best Term
03:53 Nature as Natural Immunization
08:42 Benefits of Spending Time Outdoors
15:27 Importance of Sunlight Exposure
21:10 Benefits of Eating Locally & Seasonally
24:34 Benefits of Earthing & Grounding
27:25 Power of Hormesis
32:27 What is Contrast Therapy
33:31 Circadian Rhythm Synchronization
37:55 Healing with Natural Sounds & Frequencies
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
------
Links:
https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html
https://onlinelibrary.wiley.com/doi/10.1111/all.15832
https://pubmed.ncbi.nlm.nih.gov/18702654/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/
https://www.nature.com/articles/s41598-024-68235-8
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/
https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/
https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems
https://www.sciencedirect.com/science/article/pii/S0091674922008867
https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems
https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/
https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/
https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/
https://www.ncbi.nlm.nih.gov/books/NBK580166/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/
https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/
https://www.seasonalfoodguide.org/
https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
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Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason
88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.
Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.
What You’ll Learn:
Why your cells are like mini power plants—and what happens when they fail
The surprising link between insulin resistance and poor cell signaling
How to boost energy by supporting your mitochondria
The anti-aging benefits of autophagy, fasting, and polyphenols
Top nutrients, foods, and therapies to improve cellular health
Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.
#cellularhealth #draxe #drjoshaxe
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00:00 Introduction
02:52 Why Cellular Health is Essential
04:21 Five Key Parts of the Cell
21:49 What Causes Poor Cellular Health
23:52 Connection Between Cellular Health and Aging
25:56 How to Test Cellular Health
28:25 Foods to Heal Cells
34:11 Supplements & Peptides for Cellular Health
36:31 Therapies & Practices for Cellular Health Support
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pubmed.ncbi.nlm.nih.gov/30484738/
https://ph.byu.edu/bikman-on-insulin
https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases
https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/
https://www.sciencedirect.com/science/article/pii/S0899900722000429
https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/
https://my.clevelandclinic.org/health/articles/24058-autophagy
https://www.sciencedaily.com/releases/2024/07/240717121028.htm
https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/
https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643
https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/
https://onlinelibrary.wiley.com/doi/10.1111/srt.13391
https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/
https://pubmed.ncbi.nlm.nih.gov/36528336/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/
https://pubmed.ncbi.nlm.nih.gov/26566906/
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Coffee is the most consumed beverage on the planet—second only to water. But here's the catch: depending on how (and what) you drink, your morning cup could either boost your brain, metabolism, and longevity… or quietly wreck your gut, hormones, and sleep.
In this powerhouse episode of The Dr. Josh Axe Show, Dr. Axe reveals the shocking truths about coffee—what mainstream health advice often gets wrong, how your genes impact your reaction to caffeine, and why choosing the right kind of coffee matters more than you think.
Whether you're a lifelong coffee lover or just curious about its health effects, this episode is your ultimate guide to doing coffee the right way.
What You’ll Learn:
Why coffee doesn’t actually give you energy—and what it’s really doing to your brain
How your genetics (including the CYP1A2 gene) determine whether coffee is your medicine or your enemy
The critical link between coffee, gut health, adrenal fatigue, and hormone imbalance
The top 3 toxins lurking in most commercial coffee—and how to avoid them
Why your timing matters: when to drink coffee for peak performance (and when to avoid it completely)
The truth about mold, acidity, and how to choose coffee that heals, not harms
The best alternatives to traditional coffee—including matcha, mushroom coffee, and herbal substitutes.
You'll walk away knowing exactly how to personalize your coffee habits for better energy, sharper focus, and longer-lasting health. Plus, Dr. Axe sits down with coffee expert and Lifeboost founder Dr. Charles Livingston to uncover how the cleanest coffee in the world is made—and what to look for on the label to protect your body.
If you drink coffee, this episode could change your health forever. Don’t miss it.
#coffee #draxe #drjoshaxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Website
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://www.ncausa.org/newsroom/nca-releases-atlas-of-american-coffee
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800839
https://pmc.ncbi.nlm.nih.gov/articles/PMC5445139/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10262944
https://pmc.ncbi.nlm.nih.gov/articles/PMC9227174/
https://www.j-alz.com/content/coffee-consumption-habits-impact-risk-mild-cognitive-impairment-italian-longitudinal-study
https://pmc.ncbi.nlm.nih.gov/articles/PMC10891742/
https://pubmed.ncbi.nlm.nih.gov/38802651/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7889509/
https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13065
https://pubmed.ncbi.nlm.nih.gov/38802651/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1188547/full
https://pubmed.ncbi.nlm.nih.gov/18606630/
https://pubmed.ncbi.nlm.nih.gov/34538097/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9681499/
https://www.sciencedirect.com/science/article/abs/pii/S0278691515300831
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
https://pmc.ncbi.nlm.nih.gov/articles/PMC7222172/
http://lifeboostcoffee.com/AXE
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Did you know certain mushrooms can literally rewire your brain, supercharge your immune system, and even help fight cancer? Studies show that medicinal mushrooms can enhance survival rates in cancer therapy and boost cognitive function.
In this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the fascinating world of medicinal mushrooms — revealing ancient wisdom, modern science, and actionable insights you can start using today. Discover the bioactive compounds that make these fungi true healing powerhouses, how they work in your body, and how to match the right mushroom to your personal health goals.
In today’s show, you’ll uncover:
A critical nutrient that could transform how your body detects and fights hidden threats
The natural compounds that help calm inflammation and restore internal balance
A surprising way to shield your body from the silent forces behind aging and fatigue
How a rare molecule could be the key to unlocking better brain function and cardiovascular health
The powerful secret to growing new brain cells
Tune in to learn:
How to choose the best mushrooms for cancer recovery, Lyme disease, immune balance, and even athletic performance
The real science behind how mushrooms enhance brain function, hormone health, and stress resilience
The surprising Biblical perspective on using natural substances like mushrooms for healing
If you're ready to unlock the incredible healing potential of medicinal mushrooms and elevate your body, mind, and spirit, this episode is packed with life-changing insights you won’t want to miss.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Introduction
01:18 Medicinal Mushrooms
12:29 How Healing Mushrooms Work in the Body
19:42 Top 7 Mushrooms for Healing
30:22 Mushrooms for Cancer
33:36 Mushrooms for Infections
35:27 Other Benefits of Mushrooms
39:15 Psilocybin Mushrooms
48:20 A Christian Perspective on Psilocybin Mushrooms
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Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://royal-mushroom.com/blogs/news/how-reishi-mushroom-can-promote-longevity-benefits-usage-and-anti-aging-effects
https://www.naturesrise.com/blogs/brainfood/cordyceps-for-energy
https://pureprescriptions.com/reishi-mushroom-a-natural-remedy-for-calming-effects-backed-by-science/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1405796/abstract
https://www.thresholdperformanceclub.com/p/the-science-of-cordyceps-and-their-role-in-vo2-max-endurance-performance
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P45
https://www.sterlingmedicalcenter.org/opinions/medical-benefits-of-chaga/
https://www.uclahealth.org/news/article/turkey-tail-mushrooms-act-as-nonspecific-immune-modulators
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Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar mais
