Episódios
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In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest contribution by far, Kimberly combines ancient wisdom with cutting-edge research to reveal how dropping into the heart and getting into a state of coherence can spark quantum leaps in your health, emotional well-being, and overall life experience.
Beyond the book, Kimberly and I also explore the science behind heart intelligence, including how negative emotions like fear and anger disrupt your body’s harmony, while positive emotions like appreciation help to restore balance and boost vitality and joy. We dive deep into the little known five stages of the heart while Kimberly shares groundbreaking research from her study with the HeartMath Institute, showing how simple, heart-centered practices can lower stress, increase immunity, and enhance emotional intelligence in just eight minutes a day. If you're looking for practical tools to bring more peace, resilience, and energy into your life, this episode delivers inspiring stories and accessible techniques that can help you unlock the incredible potential of your heart.
LINKS
Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/
'The Hidden Power of the Five Hearts' on Amazon: https://amzn.to/3ZUICm3
Solluna on Instagram: https://www.instagram.com/sollunabyks/
Solluna by Kimberly Snyder Website: https://mysolluna.com/
SPONSORS
LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal
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In this episode of the HEAL with Kelly Podcast, I embark on an eye-opening journey into the belly of the whale, aka, our microbiomes. Leo Grady is the founder and CEO of JONA, a pioneer company focused on harnessing AI to decode the gut microbiome and offer science backed solutions to your unique microbial makeup. JONA's innovative approach aims to make microbiome analysis as routine and accurate as blood work, unlocking personalized insights that empower individuals to take control of their health.
Together we explore the transformative role of artificial intelligence in healthcare and its potential to revolutionize health management. Leo shares the connections between the microbiome and various, common health conditions — ranging from mental health disorders to autoimmune diseases and cancer. He highlights the paramount impact gut health has on overall well-being and emphasizes the importance of a proactive approach to health management. He also shares insights into the demand of precision medicine, illustrating how AI can predict responses to treatments based on unique microbiome profiles. Addressing common misconceptions, he encourages listeners to view AI as a powerful ally rather than an omnipotent force, when used in the right way. Tune in now to a conversation that balances the magic of technology with the essential human touch and bio-individuality that are both so critical in healthcare.
As an added bonus, HEAL with Kelly subscribers also receive $50 OFF your first order on the JONA website. CLICK HERE to visit JONA Health and use code KELLY50 to claim your discount today.
LINKS
JONA Website: https://jona.health/
JONA on Instagram: https://www.instagram.com/jonahealth/
Leo Grady on LinkedIn: https://www.linkedin.com/in/leo-grady-a745517/
Leo Grady on Instagram: https://www.instagram.com/leo_grady_jona/
Go to https://jona.health/ and use CODE KELLY50 to receive $50 OFF your order.
SPONSORS
AIR DOCTOR: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive UP TO $300 off.
SKIMS: Go to https://www.skims.com/ After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select HEAL with Kelly Podcast in the dropdown menu that follows.
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In this episode of the HEAL with Kelly Podcast, I’m joined by my dear friend, Vicky Vlachonis, a renowned integrative health expert, osteopath, author, and the founder of Saint Supply medicinal olive oil. Together we delve into the mind-body-soul connection, highlighting the importance of addressing both emotional and physical pain for true healing. We also touch on the power of forgiveness, emotional release, and the role of daily rituals in achieving lasting vitality. We also explore how unresolved trauma and emotional blocks can manifest as physical pain, with Vicky sharing her holistic approach to pain resolution.
She also introduces us all to her high phenolic organic drinking olive oil, Saint Supply, known as the "Living Elixir”. She also explains how this scientifically backed olive oil supports memory, lowers cholesterol, and reduces heart attack risk, making it a vital part of whole-body nourishment. Tune in now to learn about this delicious staple in my daily diet, and to also discover how to connect the dots between emotional and physical pain, nourish your body and soul, and live in alignment with your truth.
Links
Vicky's Personal Website: https://www.vickyvlachonis.com/
Vicky on Instagram: https://www.instagram.com/vickyvlachonis/
Saint Supply's Website: https://www.saintsupply.com/
Saint Supply on Instagram: https://www.instagram.com/saintsupplyco/
'The Body Doesn’t Lie' on Amazon: https://amzn.to/4gifz1o
SAINT SUPPLY: Go to https://www.saintsupply.com/ and use CODE: HEAL for 20% off.
SPONSORS:
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Taz Bhatia, MD, a double board-certified integrative medicine physician, author, and the founder of CentreSpringMD. As a pioneer in holistic medicine, Dr. Taz has dedicated her career to merging Eastern and Western approaches to health, providing comprehensive care for the whole person — mind, body, and spirit. Together we take a deep dive into her awesome book, 'The Hormone Shift', which is designed to share practical and empowering strategies for navigating hormonal changes.
In the episode, Dr. Taz discusses the importance of addressing hormonal shifts early on to establish a study foundation for the entire hormone shift journey throughout life. She also reveals her favorite modalities, remedies, and supplements, explaining how nutrition, acupuncture, and key vitamins and minerals can support hormone health and reduce inflammation. We also explore Hormone Replacement Therapy (HRT), breaking down how to know if and when it’s the right choice and if it can be protective for the heart and brain, while improving mood and well-being. For those focused on reproductive health, Dr. Taz also highlights the connection between fertility and gut health, emphasizing the role inflammation plays in hormonal balance.
Dr. Taz also touches upon the often-ignored emotional impact on hormones, explaining how emotions like anger, grief, and worry can deeply affect physical health and hormone levels. She offers insight into addressing these emotional triggers, making a strong case for a holistic approach to wellness. This episode is a must-listen for any woman seeking a deeper understanding of her body and its different hormonal stages. With a blend of practical advice and holistic wisdom, you’ll gain the tools you need for long-term hormonal health and overall well-being.
LINKS
Dr. Taz's Website: https://doctortaz.com/
CentreSpringMD Website: https://centrespringmd.com/
The Hormone Shift on Amazon: https://amzn.to/3Y0nucy
Dr. Taz on Instagram: https://www.instagram.com/drtazmd/
SPONSORS
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
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In this informative episode of the HEAL with Kelly Podcast, I speak with Dr. Robert Whitfield MD, “America’s Breast Implant Illness Expert™,” to shed light on the often misunderstood and overlooked condition of Breast Implant Illness (BII). As a board-certified plastic surgeon with a unique background in oncology and microsurgery, Dr. Whitfield is leading the charge in revolutionizing how we approach breast explant surgery and post-surgical recovery. With his groundbreaking program, S.H.A.R.P. (Strategic Holistic Accelerated Recovery Program), Dr. Whitfield integrates advanced testing, personalized care, and holistic wellness to provide a comprehensive path to healing for women around the world.
During the episode, Dr. Whitfield discusses the wide range of symptoms and risks associated with BII, offering invaluable insights on how to recognize the condition and take steps to heal. He also explains his cutting-edge approach to explant surgery and how the SHARP method is transforming patient outcomes by focusing on reducing inflammation and promoting long-term health. As someone who personally elected to have my own breast implants removed in October of 2022, the subject matter of this episode hits close to home and I hope serves as a wonderful resource for other women worldwide.
Whether you’re considering explant surgery (or implants for that matter!) or looking to learn more about holistic approaches to health, this episode provides a number of powerful patient stories and practical advice. Tune in for an engaging and informative discussion on BII, explant surgeries, and the path to healing through personalized care and a holistic approach.
LINKS
Dr. Whitfield's Website: https://www.drrobertwhitfield.com/
Dr. Whitfield on Instagram: https://www.instagram.com/breastimplantillnessexpert/
Dr. Whitfield's Podcast: drrobertwhitfield.com/podcast
Dr. Whitfield's YouTube Channel: www.youtube.com/@breastimplantillnessexpert
The SHARP Method Book: https://tinyurl.com/ysjxsedm
Kelly's Breast Explant Story: https://youtu.be/TdybJzGZmJs
SPONSORS
SKIMS: Go to www.https://skims.com/ After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select HEAL with Kelly Podcast in the dropdown menu that follows.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of healing with some of the most extraordinary practitioners, real people who have overcome extraordinary diagnoses, and mission-driven people who are aligned with their purpose. Today I’m sharing the practices that I’ve picked up along this incredible journey and have been leaning into of late. From the profound power of breathwork, daily gratitude journaling, and heart-anchored visualization, I share how these simple, yet powerful tools have helped me shift away from stress and negativity and into a space of trust and transformation. I also offer an exciting glimpse into the next chapter of HEAL with Kelly.
As I continue evolving, I’m fully immersed in my Healing Girl Era — a phase of authentic self-love, trust, and growth. Thank you for being a part of this beautiful community of seekers and heart-led humans. I hope you enjoy this milestone episode as we celebrate the lessons learned and prepare for what’s ahead!
LINKS
Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/
HEAL with Kelly Website: https://healwithkelly.co/
HEAL with Kelly on Instagram: https://www.instagram.com/healwithkelly/
HEAL Documentary: https://healwithkelly.vhx.tv/
The HEAL Book on Amazon: https://amzn.to/2Nu8GPB
Rhonda Byrne Book Magic on Amazon: https://amzn.to/47zsp7n
SPONSORS
23andMe: Go to https://www.23andme.com/HEAL to receive 10% off.
BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off.
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In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.
Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.
This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose.
LINKS
Marc Champagne's Website: https://www.mchampagne.com/
Marc Champagne on Instagram: https://www.instagram.com/mchampagne/
Behind The Human Podcast: APPLE or SPOTIFY
Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4
SPONSORS
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries.
Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness.
LINKS
Anand Mehrotra's Website: https://anandmehrotra.in/
Anand on Instagram: https://www.instagram.com/theanandmehrotra/
Sattva Yoga Academy: https://sattvayogaacademy.com/
The Road to Dharma featuring Anand: https://www.roadtodharma.com/
The Highest Pass featuring Anand: http://www.thehighestpass.com/
SPONSOR
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this episode of the HEAL with Kelly podcast, I am joined by Dr. Dale Bredesen, a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's. Dr. Bredesen, who has revolutionized the field with research that suggests Alzheimer’s is not only preventable but reversible, shares invaluable insights from his extensive career. His pioneering ReCODE Protocol™ has shown remarkable success in reversing cognitive decline.
Rather than adhering to the conventional one-size-fits-all approach to medicine, Dr. Bredesen advocates for a deeper understanding of the root causes—such as inflammation, toxicity, and reduced energetics—that drive complex conditions like Alzheimer’s. As he reflects on the role of modern lifestyles and industrialization in the rise of Alzheimer’s, Dr. Bredesen emphasizes the importance of fundamental health practices—like diet, exercise, sleep, and stress management—as powerful tools for protecting against cognitive decline. Whether you’re concerned about your own brain health or caring for a loved one, this episode is a must-listen for anyone seeking to understand and combat Alzheimer’s in our rapidly changing world.
LINKS
Dr. Dale Bredesen's Apollo Website: https://www.apollohealthco.com/dr-bredesen/
Dr. Dale Bredesen on Instagram: https://www.instagram.com/drdalebredesen/
Film: Memories for Life Reversing Alzheimer's: https://memoriesforlifefilm.com/
'The End of Alzheimer's' on Amazon: https://amzn.to/4dwTslX
'The First Survivors of Alzheimer's' on Amazon: https://amzn.to/4fVompI
SPONSORS
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Joel "Gator" Warsh, a Board-Certified Pediatrician specializing in parenting, wellness, and integrative medicine. Dr. Gator is well known in the online world due to his very popular Instagram account, where he provides weekly parenting advice amongst other great content.
Within the episode we discuss his newest book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator explains the role of an Integrative Pediatrician, emphasizing the critical importance of combining holistic practices with traditional medicine. He also emphasizes the value of a balanced approach, utilizing the strengths of modern medicine while addressing its limitations, especially in managing chronic illnesses. Together we explore the critical role of making informed daily choices — ranging from the foods we eat to the products we bring into our homes — and how these lifestyle changes can have a profound impact on conditions such as autism. Dr. Gator offers insights into the careful and mindful use of antibiotics and other medications, advocating for their use only when necessary to minimize potential long-term effects.
This episode is a powerful call to action, encouraging a shift in healthcare toward greater emphasis on prevention and holistic care. It’s a reminder that taking control of our health — and that of our children — starts with informed decisions and a proactive approach. Tune in to discover practical steps you can take today to contribute to a healthier future for you and your family.
Links
Dr. Gator on Instagram: https://www.instagram.com/drjoelgator/
Dr. Gator's Parenting Community: https://raisingamazingplus.com/inner-circle/
Parenting at Your Child's Pace Website: https://parentingatyourchildspace.com/
'Parenting at Your Child's Pace' on Amazon: https://amzn.to/4fFIP1C
Sponsors:
BLISSY: Go to https://www.blissy.com/HEALPOD and use code HEALPOD to get an additional 30% off.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this powerful episode of the HEAL with Kelly Podcast, I speak with Erin Merryn, an internationally recognized author, speaker, and child abuse prevention activist. Erin shares her harrowing journey of surviving child sexual abuse, which ultimately led to her becoming a fierce advocate for child protection and body safety education.
Disclaimer: The following episode of HEAL with Kelly features discussions about child sexual abuse and personal body safety education. The content may be sensitive and potentially triggering for some viewers. Viewer discretion is advised. The information shared in this episode is intended for informational and educational purposes and should not replace professional advice or guidance. If you need to disclose sexual abuse, please seek help from a trusted professional or contact local authorities. Get 24/7 Support from The National Sexual Assault Hotline. Go to Rainn.Org or CALL 800.656.HOPE (4673)
Recounting the traumatic experiences that stole her innocence, Erin emphasizes the long path to healing and the importance of breaking the silence and speaking out. Despite facing significant resistance, her relentless advocacy has led to her pioneering of Erin's Law - legislation she created and has gotten passed in 38 states and is now reaching internationally as far as Canada, Australia, and Kerala, India. She shares stories of survivors who, inspired by her work, found the courage to speak out, and highlights the critical need for comprehensive personal body safety education. Erin also offers practical advice for parents on how to teach personal body safety at home, emphasizing open communication, understanding safe versus unsafe touch, teaching how to identify trustworthy adults, and distinguishing between safe and unsafe secrets. Erin speaks about the power of forgiveness and transforming something negative into something positive. Her goal is to empower parents and children alike to protect themselves and speak up against abuse.
This episode is a testament to Erin's incredible resilience and her unwavering commitment to protecting children. It sheds light on the often-ignored issue of child sexual abuse and offers hope and guidance for survivors and advocates alike.
LINKS:
Erin Merryn Website: http://www.erinmerryn.net/
Erin’s Law Website: https://www.erinslaw.org/
Erin's Law Foundation Website - https://erinslawfoundation.org/
Erin Law Foundation on Instagram: https://www.instagram.com/erins_law_foundation/
The Cat Named Carrot Instagram: https://www.instagram.com/the_cat_named_carrot/
Stolen Innocence Book on Amazon: https://amzn.to/3YAenQo
Upcoming Erin's Law Documentary: https://www.erinslawfilm.com/
SPONSORS:
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this beautiful episode of the HEAL with Kelly Podcast, I speak with Tracee Stanley, a teacher with over 28 years of wisdom in Sri Vidya Tantra, and the author of 'Radiant Rest' and 'The Luminous Self.'
Together we discuss the power of surrender, the transformative benefits of yoga, and the impact of yogic philosophy on daily living. Tracee shares a number of profound insights on finding joy and connection in our modern lives while emphasizing the importance of intentional rest to counteract our collective culture of urgency. We also explore the depths of Yoga Nidra, known as the yoga of sleep, and discover how it can lead to profound peace and bliss. We later delve into the illusion of separation and why it's critical for us to recognize our interconnectedness with nature, our environment, and all living beings.
Tracee also shares her personal journey of overcoming fear, discovering joy as an intrinsic part of being, balancing joy and sorrow, and finding clarity through unwinding psychic knots. She emphasizes the importance of reconnecting with our inner truth amidst an overwhelming amount of distractions and reflects on how we can turn past traumas into empowerment. Tune into this transformational episode now for powerful insights and practices to help you navigate your personal journey and find deeper connection and joy in your life.
LINKS
Tracee Stanley's Website: https://www.traceestanley.com/
Tracee Stanley on Instagram: https://www.instagram.com/tracee_stanley/
'The Radiant Rest' on Amazon: https://amzn.to/3LODpnv
'The Luminous Self' on Amazon: https://amzn.to/4cXsCD3
SPONSORS:
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Will Cole, a health and wellness trailblazer who operates one of the first global functional medicine telehealth practices. Named one of the top 50 functional and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Together, we dive into the distinct differences between functional and conventional medicine, emphasizing the critical need for precision in lab result interpretation to effectively address underlying health issues. He also tackles the growing epidemic of autoimmune diseases, connecting it to environmental influences and lifestyle choices in what he describes as the "age of autoimmune." Our conversation further explores the significant role of intuition and gut feelings on one’s health journey, and the critical need for a holistic strategy that incorporates diet modifications, lifestyle changes, and cutting-edge diagnostics to empower individuals to take control of their health.
This episode is more than just a deep dive into functional medicine; it's packed with practical advice, marrying age-old wisdom with contemporary scientific insights to guide you toward a healthier, more balanced lifestyle. Get ready to be motivated by Dr. Cole’s dedication to healing and his clear, actionable tips toward your greatest vitality.
LINKS
Dr. Will Cole's Website: https://drwillcole.com/
Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/
'Gut Feelings' on Amazon: https://amzn.to/3WqH5AS
SPONSORS
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF
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In this episode, I am thrilled to welcome back to the HEAL with Kelly Podcast for a second time, 'The Mind Architect', and my dear friend Peter Crone - who you likely remember from the HEAL Documentary. Known for his profound understanding of the human mind and its potential for accessing personal freedom, Peter shares his wisdom on a number of crucial topics connected to our personal and collective growth. He discusses the roots of self-judgment and offers strategies to overcome our inner critic, paving the way for self-acceptance, inner peace, and ultimately true freedom. He also shares a number of powerful techniques for letting go of the past and its stranglehold on our present life, in order to experience peace with the reality we have co-created. Only by letting go and learning to be ok with whatever circumstances color our real time reality, can we access true healing and wholeness.
In this episode, you'll also get to experience Peter guiding me through a very personal issue offering the opportunity to experience firsthand how his transformative technique can lead to deep and sometimes instantaneous healing. Listen now for more life-changing, and mind-blowing mic drops from my friend Pedro.
LINKS
Peter Crone's Website: https://www.petercrone.com/
Peter Crone on Instagram: https://www.instagram.com/petercrone/
Peter's Upcoming Mastermind Course: https://www.petercrone.com/mastermind (Code: HEAL500)
Peter's 1st Episode on the HEAL with Kelly Podcast: https://youtu.be/SSL8Xv68pxw
SPONSORS
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.
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In this exciting episode of the HEAL with Kelly Podcast, I sit down with Dr. Michael Gervais, a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over his remarkable 20+ year career, Dr. Gervais has worked with world-class athletes and organizations sharing the mental skills and practices that he has found drive success in high-pressure environments.
Together, we dive into his latest book, “The First Rule of Mastery,” and explore the psychological impact of our fear of people’s opinions, which he is known for first coining as FOPO on an Oprah Daily blog. We share personal (and funny!) stories and insights on how these fears shape our identities and relationships. FOPO has been a massive obstacle for me personally, so this conversation hits really deep. Dr. Gervais also emphasizes the importance of practicing curiosity, compassion, and self-awareness to navigate FOPO and many other of life's challenges. We discuss the crucial role of recognizing inner strength and autonomy in finding one's purpose through self-discovery, authenticity, and resilience. And we touch upon the negative effects of performance-based pressures on our youth, like anxiety, depression, and addiction.
Listen now to learn practical tools for managing emotions, handling opposing viewpoints, and gaining a clearer sense of purpose to elevate your own journey of self-discovery.
LINKS
Finding Mastery Website: https://findingmastery.com/
Dr. Michael Gervais on Instagram: https://www.instagram.com/michaelgervais/
'The First Rule of Mastery' on Amazon: https://amzn.to/4cIIDfZ
The Finding Mastery Podcast: https://findingmastery.com/podcast-start/
SPONSORS
BLISSY: BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off.
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In this episode of the HEAL with Kelly Podcast, I speak with my very good friend and divine healer, Rob Wergin, who you likely recognize from the HEAL Documentary. Within this episode, Rob dives into the intricacies of his profound work as a clear and sacred instrument of divine healing light. We cover the extraordinary lifetime journey of Rob abandoning his childhood psychic and healing abilities and ultimately pursuing the shiny and shallow promises of a life overflowing with financial security yet lacking aligned purpose. It’s an incredible tale of losing everything in order to gain his TRUTH.
Together, we discuss the profound role that belief and surrender play in healing, as well as the transformative power of gratitude and a lesson learned. The discussion highlights the transformative power of letting go of your past, trusting the guidance of the universe, and aligning with your passion, purpose, and God-given gifts. The coolest part is Rob does a mini healing session on me…which is great for me but also beneficial for all who are listening and watching in the future as the divine transmissions transcend space and time. Rob explains more about this in the episode. Tune in now and don’t miss out on a beautiful dose of profound healing and wisdom!
Links
Rob Wergin Website: https://robwergin.com/
Rob Wergin on Instagram: https://www.instagram.com/realrobwergin/
SPONSORS
JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
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In this enlightening episode of the HEAL with Kelly Podcast, I speak with Jason Shurka, a renowned spiritual teacher, author, and the founder of UNIFYD TV and UNIFYD Healing. In the episode, Jason opens up about his own life journey, including how overcoming multiple injuries and near-death experiences led him to discover the life-changing power and potential of Energy Enhancement Systems (EES). Now available in over 440 centers worldwide, EES, through its cutting-edge technology, aims to change the lives of many by unlocking their limitless potential and helping them to achieve holistic wellness. Jason also shares a number of remarkable healing testimonies with EES, showcasing the significant impact it has already had on a number of individuals and families.
Together we also explore the science behind light therapy, based on the Fibonacci sequence, photonic collision, and polychromatic light applications. Jason highlights how nature-inspired technology can enhance health and aid in healing chronic illnesses by merging the worlds of science and spirituality. Tune in now for a fascinating episode that is sure to open your eyes to a remarkable technology, while offering you a number of tangible takeaways to improve your life as well. Please listen and share this episode with anyone looking to try something new and powerful to assist their innate healer within. And please like, subscribe, follow, and review to help us grow and reach more people. Together we can heal the world. 🌎🩵
LINKS
Jason Shurka's Website: https://www.jasonshurka.com/
Jason Shurka on Instagram: https://www.instagram.com/therealjasonshurka/
UNIFYD Healing Website: https://www.unifydhealing.com
UNIFYD TV Website: https://unifyd.tv/
SPONSORS
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
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In this episode of the HEAL with Kelly Podcast, I speak with my dear friend, Koya Webb, a spirit-led lifestyle entrepreneur and holistic well-being expert. Known as a "Transformational Specialist," Koya uses her work to promote sustainable lifestyle changes for self-love, the reversal of conditions, and the achievement of optimal health.
Together we dive into the worlds of holistic well-being, sustainable living, and the importance of addressing emotional, mental, and spiritual aspects alongside our physical health. We both share our own experiences and offer insights on intuition, forgiveness, and the connection between our physical and spiritual sides. We also explore the benefits of living a life more connected to nature and aligned with the Divine - an approach we both believe not only enhances our overall well-being but also fosters a deeper sense of peace, purpose, and fulfillment.
We also take a close look at how societal norms, consumerism, and political polarization can spread toxicity, highlighting the need for empathy, communication, and personal responsibility to build a more sustainable and just world. Tune into this enlightening episode to transform your life for the better with the help of Koya’s infectious energy and wisdom, and discover the profound benefits of a holistically connected lifestyle.
LINKS
Koya Webb Website: https://koyawebb.com/
Koya Webb on Instagram: https://www.instagram.com/koyawebb/
‘Let Your Fears Make You Fierce’ Book on Amazon: https://amzn.to/4bgizHM
SPONSORS
JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this episode of the HEAL with Kelly Podcast, I sit down with 'The Conscious Oncologist,' Dr. Katie Deming, a visionary in radiation oncology, inventor, and TEDx speaker, who is at the forefront of blending conventional and holistic medicine to transform cancer care. Dr. Deming thoughtfully and intuitively integrates conventional medical knowledge with holistic and ancient wisdom to uncover the hidden roots of disease and ignite the body's natural healing abilities. Together we delve into the importance of a holistic approach that takes into account one's emotional, mental, and spiritual health along with the physical reality.
Dr. Deming shares the profound spiritual experience that occurred during a meditation that shifted everything for her, including her views on health and medicine. We also discuss the spiritual aspects of a cancer journey, emphasizing the significance of connecting with one's higher self and the growth opportunities and gifts that are found within challenging experiences. Dr. Deming highlights how modern lifestyles often contribute to cancer and how reconnecting with nature can play a role in healing. And finally, in true HEAL fashion, we touch upon inspiring stories of radical remission, once again strengthening our belief in possibility and human healing potential. This is a powerful episode for anyone touched by cancer. Please listen and share.
Links
Dr. Katie Deming Website: https://www.katiedeming.com/
Dr. Katie Deming on Instagram: https://www.instagram.com/the.conscious.oncologist/
Born to Heal: Holistic Healing for Optimal Health Podcast: https://pod.link/1585725298
SPONSORS
LOLAVIE: Go to https://www.lolavie.com and use code HEAL for this exclusive offer of 15% OFF your entire order!
PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products!
HOP WTR: Go to https://hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time.
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This week on the HEAL with Kelly Podcast, I am thrilled to welcome Lauren Vaknine, a master holistic health and life coach, wellness educator, writer, speaker, and host of the Reconditioned Podcast. Lauren is a notable figure in the UK wellness space, with much of her work stemming from her inspiring three-decade healing journey, from being in a wheelchair with juvenile rheumatoid arthritis and no cures, to taking her power back and finding her way to complete wellness through a holistic approach.
Drawing from her own battle with chronic illness, Lauren discusses how holistic practices have shaped her recovery and drastically improved her quality of life. Together we explore essential elements such as nutrition, meditation, and self-awareness, as well as the critical balance between faith and action in healing. Lauren also discusses her spiritual journey, the complexities of intuitive parenting, and the challenges and setbacks she overcame on her journey. This episode is a deep exploration of taking your power back, defying ignorant odds and limitations, and tapping into the intelligent healer within. You will walk away not only inspired but armed with actionable insights and strategies that can improve the health of you and your family. Like Roger Bannister breaking the 4-minute mile, Lauren shattered a paradigm and is lighting the way for others to turn seemingly hopeless diagnoses into triumph and transformation.
Links
Lauren Vaknine's Website: https://www.laurenvaknine.co.uk/
Lauren Vaknine on Instagram: https://www.instagram.com/laurenvaknine/
RISE Membership: https://www.laurenvaknine.co.uk/rise/
Reconditioned with Lauren Vaknine Podcast: https://www.laurenvaknine.co.uk/podcast/
SPONSORS:
PUORI: Go to https://www.puori.com/HEAL and use code HEAL for 20% OFF their O3 Ultra Pure Fish Oil and all of their great products!
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.
JUST THRIVE: Go to https://justthrivehealth.com/ and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.
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