Episódios
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Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following the rupture.
Having gone through 2 knee reconstructions himself, Jake has established himself in the local town of Bendigo as one of the leading PHYSIOTHERAPISTS and has a particular area of interest in ACL Rehab.
Having completed a Bachelor of Health Science and Masters of Physiotherapy at La Trobe University Bendigo, Jake now works with clients on a daily basis with a huge focus on sports injury management as well as chronic disease management and is committed in continually develop these skills.
When it comes to sports injuries, there is no greater injury to return from then an ACL rupture. This episode brings you everything you need to know about ACL injuries from a physios point of view, A PT's point of view and also the point of view from 2 people having gone through 5 ACL ruptures. It will create a discussion around the ACL injury itself, research, rehab, performance, return to sport protocols, mindset and everything in between.
The current question that is left burning on my mind even after successfully returning and stringing together consecutive games without any issues... does everyone need an ACL to operate in high impact sport?
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Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training.
Tom Baulch has grown his social media presence dramatically over the past year, educating the key to increasing athletic performance.
The former semi-professional AFL player has been making waves with his new style of training, trademarking the term 'stop training like a bodybuilder, start training like an athlete’.
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Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.
Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield all of which have been mentioned during the podcast series.
Brock is the host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock has had a wild ride through life as a former professional ballet dancer, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity.
Sit back and draw upon a wealth of knowledge this man brings on all things health and fitness
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Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a high school wrestling champ—whooping other kids with full abilities—and went on to win weight lifting competitions, fight MMA, and multiple other fights.
Kyle is a motivational speaker, bestselling author, entrepreneur, and known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.
Kyle has lived his life without excuses, even though he has every right to make them. This is a must listen to episode.
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Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as he prepared for medical school while at the University of Massachusetts. From here, this experience shifted his focus from conventional medicine to a more holistic or natural approach to healing; where the underlying cause of his patient’s health issues are addressed and not just medicated and surgically removed.
Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas. He has completed postgraduate study in the area of clinical nutrition, rehabilitative exercise, and functional care needs.
He works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, Dr. Justin addresses core underlying barriers to health which allows his patients to heal faster and feel better.
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After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental health and the topic of suicide.
Workplace bullying lead to the deaths of Alannah’s children, and she initially started raising awareness through a short DVD she sent to workplaces to help educate employers and employees.
Alannah then started SPAN Central Victoria in 2011, with the aim of increasing community awareness about the incidence and impact of suicide, and encourage the community to acknowledge and discuss the issue. Her focus is on demystifying what is often a hidden issue in society and share advice on prevention and wellbeing, and to look out for each other.
Each year SPAN Central Victoria holds a Suicide Prevention and Awareness walk and in 2019 received grant funding to hold Safe Talk seminars for workplaces and in the community.
Last year Alannah was also the inaugural recipient of the Fred Hollow’s Foundation Humanitarian of the Year award, which celebrates everyday people who care for others.
Mentions:
City congratulates 2022 Citizen and Young Citizen of the Year | City of Greater Bendigo
https://purefm.com.au/fred-hollows-awards-alannah-mcgregor-named-humanitarian-of-the-year/
City names citizens of the year - Bendigo Times (timesnewsgroup.com.au)
If you would like to learn more about Alannah or get in touch with previous podcasts guests, contact Jed via Instagram The Health Project (@the__healthproject) •
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Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!
Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics:
• Balancing a rigid training plan and listening to your body.
• Slowing your training down to get more training effect
• Stress hormones
• Sauna Vs Ice baths
• Increasing metabolism
• Why eating more less often is beneficial
• + Plenty More!!
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The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place!
It will be more then just myself now, venturing back into a new business model!!
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- More coaches
- More programs
- More resources
Growing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson to discuss her involvement in the fitness industry and aspirations with The Health Project. Listen in to hear Anastazia and I discuss the following:
- Best Piece of Fitness Advice
- One negotiable Daily habit
- Weights vs Cardio
- Nutrition advice
- Her goals moving forward
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Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A Price and attending regular seminars, Soulla’s mission is to educate people on the benefits of ancestral eating. In this episode she discusses this topic that is dear to our hearts and gives clear and helpful instructions to those who are starting or already on the health journey. This episode provides such a wonderful overview of this powerful and life-changing approach.
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This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social, her work with her clients and the topics we discussed here.
We chatted about:
• Sharelle’s competing journey and turning pro
• Mistakes along the way - training/nutrition
• Why she became a women’s fitness coach
• Seeing the gap between health & fitness
• Her favourite exercises, Nutrition and much more!
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This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate claims. Tune into this episode to learn more about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within.
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Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone Keto and the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. In Guy Gone Keto he details his essential wellness program including tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life.
Thom has made it his life’s work to study food science and use his knowledge to help people eat healthier, avoid harmful sugars, and maintain diet and exercise habits that defeat metabolic disease. His extensive work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars. Thom’s company, based in Portland, Oregon, derives its name from stevia, the South American plant extract that is calorie-free yet three hundred times sweeter than sugar, and does not contribute to the combination of metabolic diseases that Thom calls “diabesity.”
Tonight we cover the following topics:
• The role of the keto diet in reversing the
“diabesity” epidemic
• Why Stevia & Monk Fruit are Healthy Sweetener alternatives
• The science and nutrition of allulose
• The FDA’s position on “added sugars” (why
nutrition labels are confusing)
• How low carb diets benefit
from healthy sweeteners
• The role of mindfulness (meditation, journaling)
in making lasting lifestyle changes
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Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.
With more than 20 years of Food industry experience in the field of Research and Development, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben is an expert in the art of making fermented foods. Further to this he has his own podcast which is one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast.
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In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf.
Dr Brukner is an OAM Order of Australia Medallist and he’s a world renowned Sports and Exercise Medicine Physician and Researcher. Up until recently Dr. Brukner was the team Doctor for the Australian Cricket Team, a position that he held for 5 years. Dr. Brukner held similar positions at the Liverpool Football Club and Melbourne and Collingwood AFL Clubs and the Australian Soccer Team and also Sports Doctor across multiple National Olympic Commonwealth Games Athletics Teams.
Dr. Brukner is now the Professor of Sports Medicine at Latrobe University, he is also the author of numerous books including Clinical Sports Medicine and Food for Sport and most recently released A fat lot of Good – how the experts got food and diet so wrong and how you can take back control of your health. The information inside this book will really have an impact on your physical performance and your health. ‘A Fat Lot of Good’ is an exploration into our current food guidelines and how Dr Brukner believes we got it so wrong. He shares how he changed to a low carbohydrate, High Fat consumption and he shares why he made this change and how it can improve your health.
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Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. He has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. To date, he has written eight books on the subject, including Close Your Mouth, Anxiety Free: Stop Worrying and Quieten Your Mind, Asthma Free Naturally, Always Breathe Correctly and Sleep with Buteyko. Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, American Football, MMA and track and field.
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Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. He has had an enormous impact on numerous lives through conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Sit back and enjoy this one.
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Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover
- Adding muscle whilst maintaining low body fat levels
- How I was able to put on 7kg of muscle whilst maintaining a low body fat %
- How to see ab definition
- Why I am referred to as Jockman
- 4 pillars of health: movement, sleep, nutrition and stress management - how to improve all 4
- Mouth taping
- Gratitude journaling
- Meditation
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Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs and Lean Legs” and “The Badass Life: 30 Amazing Days to a Lifetime of Great Habits – Body, Mind, and Spirit”. Tonight we coverall of the above in a very fun and detailed interview on her journey.
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Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared.
In this episode, we cover all things from harnessing your brain's full potential, the practical application of nootropics, adaptogens, peptides, and ways to bio hack your hormonal health, most notably testosterone.
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Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the subject for many decades.
Peter is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Health Project to share some of his best insights to help you achieve greater levels of health, energy, and vitality.
He is everything from a wellness an longevity author, herbal and raw vegan expert, weightlifter, martial artist and so much more. It is rare that you find someone who as they age they become greater in almost every aspect of their lives. Sit back and enjoy tonight's episode.
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