Episódios
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Thank you for listening to my podcast and for joining me week after week in this positive space.
As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.
Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.
The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.
On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.
Myself and a few of Chu Chu’s friends, share our thoughts on him.
We’ll also explore 15 tips on help us deal with loss.
Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.
My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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Happy Valentine’s Day!
As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love.
10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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Today, we explore a comment by Goerge Bernard Shaw that says that:
“We must always think about things, and we must think about things as they are and not as they are said to be.”
We examine this statement as they relate to various aspects of our lives including diet, mindset and health.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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Today, we explore 10 lies we tell ourselves about being overweight.
Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever!
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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As we go into 2024, we explore whether making new year resolutions are good or complete waste of time.
We also explore how to make these resolutions work better, should you wish to make them.
Thank you for joining me in 2023. Wishing you all the very best in 2024!
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays?
In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties?
In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.
In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.
We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.
We also talk about the health benefits of fasting.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.
In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.
We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.
We also talk about the health benefits of fasting.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code.
In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health.
We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting.
We also talk about the health benefits of fasting.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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In this episode, we talk about the benefits to ourselves of forgiving others.
We also explore how to forgive others when we are struggling to forgive.
We tak about what happens to the relationship after forgiveness.
Instagram: BellesLowCarbWorld
Website: www.holisticweightlossandlifestyle.com
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