Episódios
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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido
Welcome back to The Insomnia Project!
On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.
But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."
Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!
Looking for more?
Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.comFollow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Connect with The Insomnia Project:
Twitter: @listenandsleepInstagram: @theinsomniaproject Website: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSo grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido!
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
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In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.
First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.
Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.
To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.
If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.
Topics Discussed:
The surprising world of windshield washer fluidMarco's burnt biscuit storyAmanda’s strong opinions on custardsWhat dessert is "wet bread"Why Bette Midler is still iconicTune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.
#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast
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Episode Summary:
In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.
The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.
As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem!
Topics Discussed:
Marco’s cinematic memories: Demi Moore and beyondInsights from Daniel KrolikHighlights from the Garlic FestivalListener feedbackRestaurant recommendation: Borrel in TorontoUpcoming garlic poem readingFollow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us:
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Discovering Saskatoon: A Prairie Adventure
On today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes.
In this episode, you'll hear about:
- Saskatoon’s Charms: Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway.
- Culinary Delights: From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city.
-Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm.
- Outdoor Fun: The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer.
Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you’re planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure.
Episode Links:
The Insomnia Project
Saskatoon Visitor Information
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Subscribe & Review:
If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners.
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In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners.
The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners.
Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece.
Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window.
Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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The Insomnia Project: Campfire Chats with Mia.
This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood.
In this episode, you'll hear about:
Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees.Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia.Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure.Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass.Playground Memories: Marco and Mia reminisce about playground days and how things have changed.Back to School Blues: Mia isn't too thrilled about going back to school and making new friends.School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom.Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!).Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic.
Connect with The Insomnia Project:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSweet dreams!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.
Key Points:
Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry.Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit.Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience.Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question.Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic.And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal.
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Episode Description:
Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating world of Korean "love hotels," and the duo uncovers a shocking truth about bagged milk (hint: it's not just a Canadian thing!). Will you be able to stay awake for the entire episode, or will our soothing voices lull you into a peaceful slumber?
Show Notes:
Amanda and Marco's mattress shopping adventure takes an unexpected turnLearn about the intriguing world of Korean "love hotels" (This segment may not be suitable for all audiences)Discover the surprising truth about bagged milk (it's more widespread than you think!)Sweet dreams (or laughter) guaranteed!Connect with The Insomnia Project:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectBecome a member at https://plus.acast.com/s/the-insomnia-project.
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Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, specifically Shreddies, becomes the focus as we delve into Amanda’s surprising connection to Campbell's Soup. And just when you think the night couldn't get any stranger, we dive into the nostalgic waters of "The Outsiders," uncovering some fascinating behind-the-scenes lore. Tune in for a wild ride of laughter, unexpected tangents, and insomnia-inducing chatter.
Topics Covered:
Amanda's toe-stubbing mishapThe enigma of bagged milkCereal cravings and a surprising connection to Campbell's SoupA deep dive into the cult classic film "The Outsiders"Behind-the-scenes "Outsiders" loreBecome a member at https://plus.acast.com/s/the-insomnia-project.
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Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger."
Key Takeaways:
Ironing Tips:Heat it up right: Match the heat setting to the fabric type.Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens.Master the moves: Use long, smooth strokes for wrinkle-free results.Iron inside out: Protect buttons, zippers, and embellishments.Harness the steam: Use steam for tough wrinkles, but avoid oversaturation.Tame stubborn wrinkles: Use a damp pressing cloth for extra help.Foil for faster ironing: Line your ironing board with aluminum foil for quicker results.Folding finesse: Hang or fold items immediately after ironing.Cleanliness is key: Iron only clean clothes.Fabric friends: Use ironing aids like starch or sizing for a crisp finish.Additional Highlights:
Marco and Amanda's humorous banter about starch and the pronunciation of "hanger."Social Media:
Twitter: @listenandsleep
Instagram: @theinsomniaproject
web: theinsomniaproject.com
Patreon: www.patreon.com/theinsomniaproject
Become a member at https://plus.acast.com/s/the-insomnia-project.
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The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)
Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey!
James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak.
But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers.
Get ready for a friendly match of mental wandering and a love letter to "the beautiful great equalizing game" from Marco himself.
Never watched a soccer match before? Don't worry, James gives you some tips to become an armchair pro (perfect for those late-night games!).
So, lean back, close your eyes, and let the soothing tones and fascinating stories lull you to sleep.
Looking for more ways to connect with The Insomnia Project? We're here for you, night owls!
Follow us on Twitter: We tweet like a lullaby - sweet dreams guaranteed. (@listenandsleep)Find us on Instagram: Sneak a peek into our sleepy world. (@theinsomniaproject)Visit our website: theinsomniaproject.com (But maybe not right before bed...unless that's your thing!)Support us on Patreon: Help us keep the sleep whispers flowing. (www.patreon.com/theinsomniaproject)Now, drift off to the dreamland of Halifax, or wherever your cozy imagination takes you.
Sweet dreams!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My!
Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best fireworks displays they've ever seen.
This episode, like all episodes of The Insomnia Project, is designed to be both calming and engaging, the perfect companion as you drift off to sleep.
Follow Us
Twitter: The Insomnia Project)Instagram: @theinsomniaproject Website: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectBecome a member at https://plus.acast.com/s/the-insomnia-project.
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The Insomnia Project: Take Me To The Theatre
Hosts: Marco Timpano & Amanda Barker
Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss:
Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls.Melodrama Misfires: We all have those musicals we just don't vibe with. Marco and Amanda share some shows that left them wanting more (like, way more).Water for Elephants Review: Fresh off their recent experience, they give their honest take on the new musical "Water for Elephants."On the Horizon: What musicals are they dying to see? Get the inside scoop on their dream theatre outings!Connect with The Insomnia Project:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSo grab your popcorn (or beverage of choice), settle in, and let The Insomnia Project take you on a journey through the dazzling (and sometimes disastrous) world of musical theatre!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Deep Dive with Us
Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels.
This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip.
This episode is perfect for:
Travelers looking for vicarious sunshineOcean enthusiasts (with a taste for the unexpected)Anyone who enjoys a good mystery (revealed through podcast magic)So grab your headphones, drift off to dreamland, or stay wide awake - The Insomnia Project is back!
Become a member at https://plus.acast.com/s/the-insomnia-project.
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The Insomnia Project: A Relaxing Garden Stroll
Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little strange) methods to keep those pesky squirrels away from your precious bulbs.
Settle in, relax, and let Marco and Amanda's soothing voices transport you to their green haven in the city.
Follow us!
Instagram: @theinsomniaprojectTwitter: @listenandsleepWe love your feedback! Please rate and review The Insomnia Project on your favourite podcast app.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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A Detailed Tour of The Insomnia Project Basement
Overview:
Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec.
- Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures.
- Discover the captivating tale of an auction-winning painting, as Amanda unveils the intricate details of its colors and the thoughtful process behind its placement.
- Delve into the realm of interior design as the hosts discuss the meticulous selection of tiles, weaving a narrative around the aesthetic choices that define their laundry room.
- Explore the personal touch of Marco's poster collection adorning the walls, as he recounts the origins and significance of each piece, offering glimpses into his eclectic tastes.
- Experience the soothing ambiance of The Insomnia Project as Marco and Amanda transport you through the serene landscape of their basement, inviting you to unwind and embrace tranquility.
We want to hear from you! Share your suggestions for future episode topics and join the conversation on our social media platforms:
- Twitter: @listenandsleep
- Instagram: @theinsomniaproject
- Website: theinsomniaproject.com
- Support us on Patreon: www.patreon.com/theinsomniaproject
Join us as we continue to explore the soothing world of The Insomnia Project, where relaxation meets revelation.
Stay tuned for more tranquil tales and don't forget to hit subscribe for your nightly dose of tranquility.
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Tidy Hacks, Tulip Talk & Grocery Lists
Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up?
This episode explores time-saving hacks to keep your home sparkling, including:
Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor)Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations.
Feeling peckish? We've got you covered! Marco and Amanda also chat about grocery list hacks and the ultimate question: is a grocery list magnet the perfect Mother's Day gift (or maybe not?)
As always, we hope this episode lulls you gently into dreamland.
Follow us for more sleepy shenanigans:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: insomniaproject comPatreon: patreon.com/theinsomniaprojectBecome a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
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Montreal Misadventures & Shakespearean Dreams
Hosts: Marco Timpano & Amanda Barker
This episode covers:
Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne CroninBook Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest. Valley of the Birdtail by Andrew Stobo Sniderman & Douglas Sanderson
Eclipse Chat: The hosts discuss their recent eclipse experience (details to be shared in the episode).Shakespearean Dreams: Marco and Amanda delve into their Shakespearean experiences and Marco remembers his lines from many many years ago.As always, The Insomnia Project wishes you a peaceful slumber.
Connect with Us:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSpread the word! Recommend The Insomnia Project to your fellow night owls.
Become a member at https://plus.acast.com/s/the-insomnia-project.
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Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!
In this episode, we delve into the delightful world of pens, pencils, and highlighters.
•Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized.
•Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!).
•Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns supreme in a pinch.
•Penmanship Preferences: Amanda shares her ideal pen qualities, and Marco once again emphasizes the importance of his preferred ink colour.
This episode is guaranteed to lull you into a state of serene nostalgia.
Spread the Sleep!
Tell your friends and family about The Insomnia Project and how it helps listeners drift off to dreamland. Follow us on social media and our website for more snooze-worthy content:
•Twitter: @listenandsleep
•Instagram: @theinsomniaproject
•Website: theinsomniaproject.com
•Patreon: www.patreon.com/theinsomniaproject
Sweet dreams!
Become a member at https://plus.acast.com/s/the-insomnia-project.
Hosted on Acast. See acast.com/privacy for more information.
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Dive Deep into the World of Olive Oil
Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.
Here's what we'll be spilling:
•Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one.
•Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits.
•Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!).
•Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros?
•Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters.
•Unexpected Uses: Olive oil hacks that go beyond the kitchen!
Can't get enough sleep, or enough of The Insomnia Project?
•Rate us 5 stars and leave a review to spread the sleepy love!
•Follow us on social media:
◦Twitter: @listenandsleep
◦Instagram: @theinsomniaproject
◦Web: theinsomniaproject.com
•Want exclusive content and early access to episodes? Join our Patreon family: www.patreon.com/theinsomniaproject
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