Episódios
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Welcome to another edition of the Iron & Infrastructure Podcast! In today’s episode, we are coming to you from none other than Muscle Island with the founder, CEO, owner, and creator of Muscle Island himself, Cory Gregory. @corygfitness
Cory shares his insights on visualizing success, the journey of creating something never done before, and the importance of surrounding yourself with the right people. We also reflect on the personal growth and lessons learned from this incredible journey.
In This Episode:
The significance of gratitude and the power of visualization The evolution of Max Effort Muscle and the exciting new ventures on the horizon The importance of discipline, perseverance, and listening to your intuition Personal anecdotes about overcoming adversity and the relentless pursuit of our dreams The foundation of strength and confidence built in the gym and how it translates to all aspects of lifeDon’t forget to like, comment, and subscribe for more episodes of the Iron & Infrastructure Podcast, where we inspire you to build your personal infrastructure through strength and resilience. Thank you for joining us on this journey!
#IronAndInfrastructure #CoryGregory #MuscleIsland #MaxEffortMuscle #Podcast #PersonalDevelopment #FitnessJourney
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In this video, we explore the powerful concept of our relationship with food. Do you view food as a treat or as fuel for your body? We discuss how celebrating with unhealthy choices can link accomplishments to bad habits and provide actionable advice on improving your nutrition.
Topics covered:
Food as a reward Celebrating with unhealthy choices Moderation and mindful eating Evaluating your food choices The role of macros and micros Prioritizing protein for better controlPersonal stories and insights will help you reassess and improve your relationship with food, leading to better health and performance.
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Welcome to another edition of the Iron and Infrastructure Podcast! Today is a special day for me as I have a remarkable guest, Stephen Nuener, sitting across the screen. Stephen may very well have superpowers, which we'll delve into later. He's not just any individual; he is a coach of mine from Strategic Coach, a visionary entrepreneur, and a co-owner of Barnhill Vineyards. Our connection stems from overcoming adversity, which has fueled our passions and driven us to be better. Stephen's journey from being the smallest kid in his school to becoming a successful entrepreneur is inspiring. His dedication to fitness and personal development has built his personal infrastructure, much like how operating heavy equipment and weightlifting have shaped mine. In this episode, we explore how iron and wellness have impacted Stephen's life, providing a foundation that has laid the groundwork for his success as an entrepreneur and coach. We also delve into mentorship and personal development, discussing how these elements have played a crucial role in our journeys. Stephen's insights into hiring an executive assistant and the transformative power of Strategic Coach highlight the importance of delegating tasks and focusing on what you excel at. Join us as we share stories of overcoming adversity, the value of personal growth, and the significance of having the right support system to achieve your goals.
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For years, I tied my confidence to my abilities and outcomes. However, through personal development and mentorship, I've learned that true confidence comes from intent and effort. When you focus on what you can control, your confidence grows, regardless of the outcome. Learn how to measure your confidence on today's Top Fuel 5.
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Join Jacob in an inspiring conversation with Dr. Trevor Bachmeyer, a renowned fitness instructor, coach, and influencer. Born on March 25, 1973, Dr. Trevor has faced immense challenges, including surviving cancer in 2005 and undergoing major surgery in 2021 to remove a football-sized tumor and his entire left lung.
Dr. Trevor is the founder of The Spartan Army, SmashweRx, and The Spartan Company, boasting over 1.4 million Instagram followers. His influence spans beyond physical fitness to mental strength, financial soundness, and fulfilling relationships.
In this episode, Dr. Trevor shares his philosophy on overcoming adversity, using personal struggles for growth, and aligning actions with core values. Discover how his experiences can empower you to face challenges and achieve a balanced life.
Topics Covered:
Dr. Trevor’s personal journey and health battles The impact of The Spartan Army, SmashweRx, and The Spartan Company Building mental strength and resilience Integrity and accountability in fitness Tips for holistic wellnessFollow Dr. Trevor Bachmeyer:
Instagram: @smashwerx
Website: The Spartan Army
Follow Jacob:
Instagram: @jacobemery44
Subscribe and leave a review:
Apple Podcasts: Iron & Infrastructure Podcast
Apple Spotify: Iron & Infrastructure Podcast Spotify
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Do you think Macro or Micro? Are you thinking big picture or small picture? Learn to navigate your priorities in this weeks Top Fuel 5.
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In this episode, we feature Robert Peavey, a dynamic leader who has climbed the ranks from Technician to CEO over 27 years. Robert shares insights on his career journey, leadership experiences, and personal growth. We discuss his commitment to health and wellness, overcoming adversity, and his vision for an abundant life.
Join us for an inspiring conversation with Robert Peavey, and don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes!
Links Mentioned:
PumpTex Robert’s YouTube Channel -
This week's Top Fuel 5 I talk about perspective when facing adversity. We talk through how to simplify the opportunity to learn and grow, and how to overcome that sticking point when it hurts.
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Join Jacob in an inspiring conversation with Dr. Trevor Bachmeyer, a renowned fitness instructor, coach, and influencer. Born on March 25, 1973, Dr. Trevor has faced immense challenges, including surviving cancer in 2005 and undergoing major surgery in 2021 to remove a football-sized tumor and his entire left lung.
Dr. Trevor is the founder of The Spartan Army, SmashweRx, and The Spartan Company, boasting over 1.4 million Instagram followers. His influence spans beyond physical fitness to mental strength, financial soundness, and fulfilling relationships.
In this episode, Dr. Trevor shares his philosophy on overcoming adversity, using personal struggles for growth, and aligning actions with core values. Discover how his experiences can empower you to face challenges and achieve a balanced life.
Topics Covered:
Dr. Trevor’s personal journey and health battles The impact of The Spartan Army, SmashweRx, and The Spartan Company Building mental strength and resilience Integrity and accountability in fitness Tips for holistic wellnessFollow Dr. Trevor Bachmeyer:
Instagram: @smashwerx
Website: The Spartan Army
Follow Jacob:
Instagram: @jacobemery44
Subscribe and leave a review:
Apple Podcasts: Iron & Infrastructure Podcast Apple
Spotify: Iron & Infrastructure Podcast Spotify
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This week on the Top Fuel 5, I talk about The Mountain. The point of the mountain, is who you become, is who you are willing to be to accomplish what you desire in life. You don't need the mountaintop, you need the joy in the journey.
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This week on The Iron & Infrastructure Podcast we have an inspiring story from Alex Baldridge. Alex is a 5-year Correctional Officer and the founder of Baldridge Health & Fitness LLC, where he helps people inside and outside the walls take control of their health and mental toughness. His journey from unhealthy habits and low income to being one of the fittest officers in the jail has inspired many to make positive changes in their lives.
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On this week's Top Fuel 5 I talk about positivity. A lot of people overthink and run to the worst possible outcomes. Learn how changing your thinking and perspectives can change your life and how you perform day to day.
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This week on The Iron and Infrastructure Podcast, I talk about "are you willing?". What are you striving for, what do you want in life? Are you willing to sacrifice, are you willing to do what you need to do to get there?
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This weeks Top Fuel 5, I talk about the Journey To The Next Destination. When you get out of bed everyday, do you know your purpose? Do you know what and why you're doing everything in your day to day life? Figure out how to create purpose and forever change your life, your familys life, and so many others.
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This week of The Iron and Infrastructure Podcast, I recap what all I have learned from starting the podcast. From the very first episode with no clue what to expect, I share my biggest takeaways that you can apply in your day to day life.
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This week's Top Fuel 5, I talk about my experience and what I leanred training at Westside Barbell. From being along side George Halbert, starting ranked at the bottom, having a team around you can change your life. You just have to take the leap.
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On this week's episode of The Iron and Infrastructure Podcast, I talk with Ryan Henry. Ryan is a 3rd generation, award-winning, driven visionary Entrepreneur. Ryan is obsessed with helping entrepreneurs get everything they want from their businesses and breaking through the ceiling so they can go to the next level.
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This week's Top Fuel 5, I talk about Who Not How. This concept comes from the book Who Not How by Dan Sullivan. Are you asking how you will get there, or who will help you get there?
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This week on the Iron and Infrastructure Podcast I talk about problem solving. Follow along as I share my step by step guide to get you through all of your problems.
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This week's Top Fuel 5 is Logic Vs Emotion. When is the right time to use logic, and when to use emotion? People don't always need solutions, sometimes, they just need you to listen.
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