Episódios
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In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black belt. The episode highlights the growth and learning experiences from losses in competitions, and ends with a promotion for their new online course designed to keep kids engaged in Jiu Jitsu.
00:00 Introduction and Warm Welcome
00:18 Exciting Announcements: Online Academy and More
01:24 Memorable Competitions and Lessons Learned
02:49 First Competition Experience
08:53 Facing a Jiu-Jitsu Opponent Who is Awesome
10:50 Conclusion and Upcoming Interviews
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How can one sport transform your life physically, mentally, and emotionally?
Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level.
Discover how Keith Steinacher's 13-year Jiu Jitsu journey improved his health and mindset. Learn about the benefits of competing and how Jiu Jitsu fosters a powerful, supportive community. Gain tips on respecting different cultures in training and the importance of adaptability, especially when traveling internationally.Tune in now and learn how Jiu Jitsu can elevate your physical and mental well-being!
Keith shares his personal journey of discovering Jiu Jitsu, the positive changes it brought to his physical and mental health, and its vital role in his life over the past 13 years. The conversation delves into the significance of competition in Jiu Jitsu, the supportive community it creates, and heartwarming stories of how Jiu Jitsu has positively impacted lives. Keith also highlights the importance of respect and adaptability when training internationally, and discusses his initiatives such as the 'Girth Squad' for larger grapplers. Whether you're a seasoned practitioner or new to the sport, this episode offers valuable insights into the life-changing benefits of Jiu Jitsu.
00:00 Introduction and Coffee Talk
00:38 Building an Online Course for Kids
01:32 Introducing Keith Steinacher
03:31 Keith's Journey into Jiu Jitsu
05:07 The Impact of Jiu Jitsu on Mental Health
11:21 International Training Experiences
15:23 The Role of Competition in Jiu Jitsu
19:28 Life-Changing Stories from Jiu Jitsu
27:03 Keith's Community and Online Presence
28:51 Conclusion and Future Plans
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What drives someone to walk away from an academic career for a life on the mats?
Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need.
Learn how Corey Guitard transitioned from academia to teaching jiu jitsu full-time and what he learned along the way. Discover the parallels between skill acquisition in jiu jitsu and other areas of life, and how intentional practice can improve your personal growth. Hear Corey's unique perspective on balancing competition pressures with mentorship and coaching responsibilities.Tune in now to uncover the mindset shifts that helped Corey turn his passion for jiu jitsu into a full-time career!
Pete discusses Corey's journey from academia to becoming a full-time Jiu Jitsu practitioner and instructor. Corey shares his unique path, challenges, and the intricate balance between teaching research methodology and mastering Jiu Jitsu. They delve into the emotional and psychological aspects of competition, the comparison of skill acquisition in different fields, and the impactful stories of how Jiu Jitsu positively changes lives. This episode offers valuable perspectives on the dedication and mental fortitude required to pursue Jiu Jitsu professionally and the importance of intentional practice. Tune in to hear about the transformative experiences and the philosophical insights that shape Corey's approach to Jiu Jitsu.
00:00 Introduction and Welcome
00:52 Guest Introduction: Professor Corey Guitard
01:10 Corey's Journey: From Academia to Jiu Jitsu
06:45 The Hook of Jiu Jitsu: A Gamer's Perspective
10:53 Skill Acquisition in Jiu Jitsu
18:37 The Role of Competition in Jiu Jitsu
24:22 Impact of Jiu Jitsu on Students
32:16 Conclusion and Contact Information
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Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor?
Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat.
Learn how to balance personal mastery with the strength of training alongside others. Discover the power of accountability in pushing your limits. Find out how connection and community in Jiu Jitsu foster deeper personal growth.Tap into the benefits of training smarter—hit play now and unlock how jiu jitsu can make you a better fighter and a stronger individual!
The Dual Nature of Jiu Jitsu: Individual Journey, Collective Strength
In this episode, we explore the unique nature of Jiu Jitsu as both a team sport and an individual endeavor. The discussion delves into how training with others in Jiu Jitsu is essential for personal growth, accountability, and deep connection. Drawing from Stoic philosophy and personal insights, we highlight the importance of community in developing not only as a fighter but as a human being.
00:00 Introduction: Is Jiu Jitsu a Team or Individual Sport?
00:32 The Paradox of Jiu Jitsu: Individual Yet Dependent
00:54 Philosophical Insights: No Man is an Island
01:56 The Role of Community in Jiu Jitsu
02:25 Benefits of Training with a Community
02:41 Growth Through Resistance and Accountability
04:28 The Power of Connection and Camaraderie
05:42 Life Lessons from the Mat
06:03 Conclusion: The Dual Nature of Jiu Jitsu
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Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey?
Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency.
Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature’s elite hunters. Learn how mindfulness and stillness can enhance your strength by reducing wasted mental and physical effort. Understand how to cultivate purposeful action that maximizes results in both your personal and professional life.Tune in now to learn how to move through life with control and efficiency, just like a black belt or a falcon in flight!
This episode explores the concept of physical grace, drawing parallels between high-level martial artists like black belt jiu-jitsu practitioners and nature's most efficient movers, such as cheetahs and peregrine falcons. It delves into how the economy of movement and energy conservation not only defines physical prowess but also mental strength. By reducing anxiety, fear, and worry and moving with purpose rather than reaction, we can achieve a state of stillness that allows for efficient, graceful living.
00:00 Introduction: Defining Physical Grace
00:13 White Belts vs. Black Belts: A Contrast in Movement
00:55 Aspiring to Economy of Motion
01:01 Nature's Examples of Efficiency
02:31 The Mental Aspect of Efficiency
03:49 The Power of Stillness
04:33 Learning from the Masters
05:46 Conclusion: Finding Grace in Stillness
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How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned?
Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability.
Learn how adaptability, not control, is the key to overcoming life's toughest challenges. Discover the lessons from both Jiu Jitsu and iconic failures in business and sports that teach you the importance of staying flexible. Gain practical insights into becoming more resilient by embracing change rather than resisting it.Hit play now to learn how mastering flexibility in life can lead to true success and long-lasting resilience!
In this episode, the importance of adaptability over rigidity is discussed through personal experiences in Jiu Jitsu, and famous examples like George Foreman's rigidity against Muhammad Ali in the Rumble in the Jungle, and the fall of Kodak in the face of the digital revolution. The episode illustrates how rigidity can feel like strength but often leads to downfall, emphasizing the need for flexibility to overcome challenges and seize new opportunities in various areas of life.
00:00 The Turtle Position: A False Sense of Security
00:46 The Danger of Rigidity in Jiu Jitsu
01:19 The Rumble in the Jungle: Foreman's Downfall
03:01 Kodak: A Cautionary Tale of Business Rigidity
04:54 The Importance of Flexibility in Life and Combat
06:22 Lessons in Adaptability
07:03 Conclusion: Strength and Flexibility
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How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life?
In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat.
Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique. Discover the secret to maximizing efficiency by applying minimal force, saving energy while mastering the art. Learn how ancient sutras offer profound life lessons that can boost your mental clarity and resilience.Don't miss out on these transformative insights—listen now and start applying these timeless principles to your practice and daily life!
Light on the Gentle Art: The Jiu Jitsu Sutras
In this solo-hosted episode of 'The Jiu Jitsu Mindset,' Pete Deeley welcomes Professor Jason Hawkins to discuss his book, 'Light on the Gentle Art: The Jiu Jitsu Sutras.' They delve into the concept of sutras, their historical context, and their purpose in guiding students through a dialogue with their teachers. The conversation then shifts to the practical application of these principles in jiu jitsu and life, including the importance of physical and mental alignment, the value of orderly spaces, and the transformative power of disciplined practice. They explore specific sutras from Hawkins' book, focusing on ideas like the impact of outer space on inner well-being and the concept of 'force absent of skill is brutality.' The discussion touches on the deeper philosophical aspects of jiu jitsu, encouraging listeners to integrate their training into broader life principles for personal growth.
00:00 Introduction and Host Update
00:32 Introducing Professor Jason Hawkins
01:15 Understanding Sutras in Jiu Jitsu
03:46 The Importance of Clean and Organized Training Spaces
06:19 Exploring the Concept of Inner and Outer Space
16:55 The Hollow Body and Internal Configuration
26:05 Force Absent of Skill is Brutality
28:27 Developing Self-Awareness in Jiu-Jitsu
29:34 The Balance Between Force and Technique
29:43 The Concept of Self-Study (Svidhyaya)
31:28 The Feeling of Correctness in Techniques
34:07 Ego and Injuries in Training
36:30 Stages of Life and Training
41:33 Alignment and Misalignment in Practice
41:58 The Importance of Soft Work
42:14 The Role of the Uke in Training
46:11 Applying Jiu-Jitsu Principles Beyond the Mat
47:40 Conclusion and Book Promotion
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Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body?
Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of confidence and resilience.
Learn how grappling in Jiu Jitsu can serve as a metaphor for tackling life's challenges and managing self-doubt. Discover how overcoming imagined fears can open new doors for growth, both mentally and physically. Gain wisdom from Stoic philosophy on how to conquer fear and lead a more fulfilling life through action.Tune in to find out how stepping onto the mats after 35 can transform your mindset and teach you that the only limitations are the ones you impose on yourself.
This episode discusses the fears, such as injury and failure, that often hold people back and emphasizes that grappling with these fears can lead to personal growth and newfound freedom. Through quotes from philosophers like Marcus Aurelius and Seneca, the script underscores the importance of overcoming imagined limitations and living fully despite age-related apprehensions. Ultimately, it encourages listeners to step onto the mats and confront their fears, finding strength and community in the process.
00:00 The Quiet Realization at 35
00:35 Facing the Fear of Starting Jiu Jitsu
01:38 The Illusion of Limitations
02:06 The Lessons of Grappling
02:58 Overcoming the Voice of Doubt
03:29 The Purity and Honesty of Jiu Jitsu
03:57 Embracing Discomfort and Growth
04:30 The Reality vs. Imagination
04:59 Life Lessons from Jiu Jitsu
05:28 The Gift of Jiu Jitsu After 35
05:59 Taking the Plunge
06:27 The Community and Shared Struggle
06:57 The Ultimate Victory
07:37 The Freedom to Live Without Fear
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Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level?
This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice?
Understand why plateaus are necessary stages for deeper growth, and how to overcome them with persistence. Learn how to embrace discomfort on the mats and transform it into long-term improvement. Discover how cultivating patience and a long-term mindset can lead to personal transformation beyond just mastering techniques.Tune in to discover how adopting a devotional mindset in Jiu Jitsu can help you find faith in the journey and unlock breakthroughs you never thought possible.
This episode explores the concept of faith in the practice of Jiu Jitsu, emphasizing the importance of believing in gradual progress and the unseen development of skills through persistent effort over time.
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Ever wonder how martial arts can transform kids beyond just physical skills?
In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional control to face life's challenges.
Learn how Jiu Jitsu fosters leadership and maturity in kids, giving them confidence to handle difficult situations, such as bullying. Discover how competition helps children build emotional resilience and navigate stress in a healthy way. Hear real stories of kids gaining the courage to protect themselves and others through Jiu Jitsu training.Don’t miss this insightful episode—tune in now and find out how Jiu Jitsu can empower your child to face life’s challenges with confidence!
In this episode we discuss the numerous benefits of Jiu Jitsu for children, including cognitive development, problem-solving skills, and confidence building. The conversation covers various topics such as the positive outcomes of competitions, dealing with bullying, and the importance of situational awareness and leadership. They also touch on upcoming tournaments, classes, and the future of their programs, highlighting both personal anecdotes and general observations from years of teaching and practicing Jiu Jitsu.
00:00 Introduction and Greetings
00:32 Benefits of Jiu Jitsu for Kids
03:05 Building Confidence Through Jiu Jitsu
08:18 The Role of Competition in Jiu Jitsu
15:39 Leadership and Character Development
31:55 Conclusion and Upcoming Events
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Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life.
Discover how Jiu Jitsu builds both mental and physical strength, leading to lasting personal change. Learn why competition is crucial for developing skills and achieving personal transformation. Hear inspiring stories from Professor John Connors about using Jiu Jitsu as a powerful outlet for overcoming life's challenges.Don't miss out—tune in now to explore how Jiu Jitsu could be the game-changer you've been looking for!
In this episode of the Jiu Jitsu Mindset podcast, hosts Peter and Professor Lucas welcome Professor John Connors. They delve into the impact of Jiu Jitsu on personal growth, discussing skill acquisition, the role of competition, and how Jiu Jitsu transforms practitioners both physically and mentally. Professor Connors shares his journey, insights into effective training methods, and the importance of maintaining a strong mind and spirit. They also emphasize the importance of perseverance and continuous improvement through Jiu Jitsu. The episode offers valuable perspectives for practitioners of all levels.
00:00 Welcome Back to the Jiu Jitsu Mindset Podcast
00:17 Upcoming Tournament and Secret Weapon
01:17 Introducing Professor John Connors
02:03 The Impact of Jiu Jitsu on Personal Growth
04:41 Training Mindset and Overcoming Challenges
14:19 The Role of Competition in Jiu Jitsu
23:14 Skill Acquisition and Teaching Methods
29:57 The Transformative Power of Jiu Jitsu
39:56 Final Thoughts and Staying Strong
Professor John Connors grew up in Roslindale, attended and graduated from The Roxbury Latin School in 1981, and went on to earn his Bachelor's Degree from Harvard University. He is the father of two adult children and currently resides in Norwood. John started training in Brazilian Jiu Jitsu in January of 1999 and received his Black Belt in Brazilian Jiu Jitsu in October 2006 from Roberto Maia at Boston Brazilian Jiu Jitsu. He is currently a three-stripe Black Belt in Brazilian Jiu Jitsu. John has owned and operated his own Jiu Jitsu academy since July 2005 and has been studying Muay Thai kickboxing since 2006 with the trainers at Sityodtong Academy in Somerville, MA. Professor Connors has dedicated his life to coaching for the last 14 years. He coaches kids and adults in Brazilian Jiu Jitsu and Mixed Martial Arts. Join the mailing list here. -
How can practicing Jiu Jitsu help you cultivate resilience, humility, and a sense of community in a way no other discipline can?
If you’ve ever struggled with self-doubt, overcoming personal obstacles, or finding a strong support system, this episode dives deep into how Jiu Jitsu can provide the mindset and environment to help you break through those barriers.
- Discover how Jiu Jitsu fosters humility and a problem-solving mindset.
- Hear inspiring stories of students transformed physically and mentally through practice.
- Learn how community and camaraderie at the gym can become a source of motivation and personal growth.
Don’t miss out—listen to the episode now and explore how Jiu Jitsu can transform your life, both on and off the mat!
In this episode of 'The Jiu Jitsu Mindset,' host Pete Deely interviews Professor Sam Joseph about the impact of Jiu Jitsu on personal development and community. The discussion covers Sam's journey from a sales career to owning a Jiu Jitsu gym, the role of humility and camaraderie in the sport, and the transformative experiences of his students. They also delve into the psychological and physical benefits of Jiu Jitsu, the importance of competition, and the deeper life lessons learned through training. Pete and Sam share personal anecdotes that highlight the resilience, trust, and growth fostered by Jiu Jitsu, making it a powerful tool for personal and communal enrichment.
00:00 Introduction and Host Update
00:43 Guest Introduction: Professor Sam Joseph
01:15 The Humility in Jiu Jitsu
02:19 Alternative Career Paths
04:30 Transition to Entrepreneurship
06:22 Family and Community in Jiu Jitsu
08:44 The Role of Jiu Jitsu in Personal Growth
13:47 The Importance of Competition
23:05 The Value of Camaraderie and Trust
27:34 The Trust Dynamic in Martial Arts
28:25 Building Trust Through Shared Experiences
29:53 The Importance of Honesty in Training
30:56 Learning Jiu Jitsu: A New Language
35:41 Overcoming Plateaus and Self-Doubt
42:22 The Impact of Jiu Jitsu on Personal Growth
46:45 Invitation to Train and Connect
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How can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community?
If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitioner.
- Learn how Jiu Jitsu fosters personal transformation, both mentally and physically.
- Hear stories of how this martial art empowers individuals, from veterans to people with disabilities.
- Discover the global perspective on Jiu Jitsu’s culture from Kenny’s experiences in Brazil and Europe.
Press play now to explore how Jiu Jitsu can revolutionize your approach to life and fitness, no matter where you are on your journey!
In this episode of 'The Jiu-Jitsu Mindset,' hosts Pete Deeley and Professor Lucas Rubbo are joined by Professor Kenny Kim. The conversation delves into the life-changing impacts of Jiu-Jitsu on personal development, mental health, and community building. Professor Kim shares inspirational stories, including his experiences working with veterans, children, and people facing various life challenges. The episode highlights the cultural aspects of Brazilian Jiu-Jitsu that foster community, support, and personal growth. Listeners get a glimpse into the broader vision of Jiu-Jitsu as a means of overcoming adversity and building a fulfilling life.
00:00 Introduction and Greetings
00:50 Upcoming Jiu-Jitsu Class Launch
01:32 Introducing Special Guest: Professor Kenny Kim
03:19 Professor Kenny Kim's Morning Ritual and Reflections
04:28 The Impact of Jiu-Jitsu on Life Choices
11:33 The Power of Mentorship in Jiu-Jitsu
13:16 Transformative Stories Through Jiu-Jitsu
17:21 The Physical and Mental Benefits of Jiu-Jitsu
21:44 Overcoming Challenges in Jiu Jitsu
23:45 The Culture of Brazilian Jiu Jitsu
27:15 The Importance of Community in Jiu Jitsu
30:47 Cultural Differences in Jiu Jitsu
39:39 A Heartwarming Story from Brazil
42:38 Connecting with Kenny Kim
***From Professor Kenny
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life.
Often it’s the things you can’t see that have the biggest impact on your lifestyle.
Our classes feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level.
It's a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination.
Here's my invitation - come down to the academy. Come take a look at a class or better yet, take one of the introduction classes.
We are confident that jiu jitsu will become one of the most cherished and enjoyable aspects of your life.
It will give you a confidence, knowledge and body-dexterity and fitness that few people will ever know.
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Have you ever wondered how martial arts could transform your life from the ground up?
In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations.
- Gain insights on how martial arts can instill discipline and confidence
- Learn about the transformative power of jiu-jitsu for survivors of violence
- Understand the differences between sport and self-defense jiu-jitsu, and why learning various martial arts is beneficial
Tune in now to hear Professor Daniel Coyote Sousan's inspiring journey and discover how martial arts could revolutionize your own life.
In this episode of The Jiu Jitsu Mindset, host Pete Deeley welcomes Professor Daniel Coyote Souza, a 6th degree black belt with over four decades of experience in martial arts. Professor Daniel shares insights about his early life in Brazil, the importance of martial arts in shaping his life, and how jiu-jitsu provided a positive escape from a troubled environment. The discussion covers his journey in various martial arts, including his experiences in Vale Tudo and MMA, and the impact of these disciplines on his teaching. Highlighting the transformative effects of jiu-jitsu, Professor Daniel discusses how training has helped his students, including his own family, build confidence, discipline, and resilience. The episode also touches on the value of hardships in personal growth and the essential role of humility and maturity in becoming a skilled martial artist.
Have you ever wondered how martial arts could transform your life from the ground up?
In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations.
- Gain insights on how martial arts can instill discipline and confidence
- Learn about the transformative power of jiu-jitsu for survivors of violence
- Understand the differences between sport and self-defense jiu-jitsu, and why learning various martial arts is beneficial
Tune in now to hear Professor Daniel Coyote Sousan's inspiring journey and discover how martial arts could revolutionize your own life.
In this episode of The Jiu Jitsu Mindset, host Pete Deeley welcomes Professor Daniel Coyote Souza, a 6th degree black belt with over four decades of experience in martial arts. Professor Daniel shares insights about his early life in Brazil, the importance of martial arts in shaping his life, and how jiu-jitsu provided a positive escape from a troubled environment. The discussion covers his journey in various martial arts, including his experiences in Vale Tudo and MMA, and the impact of these disciplines on his teaching. Highlighting the transformative effects of jiu-jitsu, Professor Daniel discusses how training has helped his students, including his own family, build confidence, discipline, and resilience. The episode also touches on the value of hardships in personal growth and the essential role of humility and maturity in becoming a skilled martial artist.
00:00 Introduction and Welcome
01:11 Introducing Professor Daniel Coyote Sousan
02:18 The Impact of Martial Arts on Life Choices
06:22 Overcoming Bullying Through Martial Arts
08:53 Real-Life Encounters with Violence
16:50 Transition to MMA and Training Insights
23:05 The Value of Cross-Training in Martial Arts
28:42 The Character of Jiu-Jitsu Practitioners
29:19 The Daily Grind and Humility in Training
29:48 The Importance of Technique and Transition
31:24 Emotional and Mental Growth Through Jiu-Jitsu
33:11 Survival Mode Training
38:09 Building Confidence and Overcoming Trauma
43:16 The Role of a Mentor and Community
46:21 The Value of Hard Work and Resilience
50:38 Connecting with the Jiu-Jitsu Community
51:38 Looking Ahead: Goals and Legacy
Professor Daniel “Coyote” Souza
Professor Daniel “Coyote” Souza was born in Rio de Janeiro, Brazil and raised in Belo Horizonte, Brazil. In 1981 Professor Souza began training Judo. In 1985 he started training in Brazilian Jiu-Jitsu under Master Rui Diniz Ferreira, 7th Degree Coral Belt and Master Hilton Leao Silva, 9th Degree Red Belt. Professor “Souza” earned his Degree in Physical Education in 1998. In 1993, Professor Souza began teaching Brazilian Jiu Jitsu at the school of his former master. In 1996 he began teaching under his own name, Coyote Brazilian Jiu-Jitsu. In 2000, Professor Souza founded Coyote Brazilian Jiu-Jitsu Academy in Brazil, now affiliated with Carlson Gracie Team.
Professor Souza began teaching in the United States beginning in 2002, San Diego, CA. He finally moved permanently to Albuquerque, NM in 2016 holding the rank of a 6th Degree Balck Belt. There, he has built his Coyote Brazilian Jiu-Jitsu Academy/Carlson Gracie Team from the ground up. He is married with Gabriela Souza who is also owner of the academy, and has four kids; Ryckson(27), Rollyson(23), Alex, and Sarah, they all practice BJJ.
Professor Souza has won multiple titles and medals as an individual athlete throughout his martial arts career, and his school has earned multiple first place titles and trophies.
Professor Souza’s martial arts career summarized:
42 years of Judo, Godan 5th Dan Black Belt
37 years of Brazilian Jiu Jitsu, 6th Degree Black Belt
20 years of Muay Thai, Silver/Red Kruang-Prajied
1994-2008 MMA (21-2) -
How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat?
If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your goals.
Learn how competition plays a pivotal role in personal and skill development. Hear how training with elite athletes at B Team has shaped Chris Wojcik’s preparation for ADCC. Discover the importance of mentorship and community in fostering long-term growth and teaching life lessons.Tune in now to uncover the mindset secrets that can elevate both your Jiu Jitsu practice and your everyday life!
Topics covered include the challenges and rewards of balancing competition and teaching, the role of mentorship, the evolution of one's relationship with Jiu Jitsu, and the importance of community within the sport. Chris also shares his current training regimen in preparation for ADCC in Austin, his approach to competing, and his ambitions in the realm of Jiu Jitsu. The discussion offers philosophical reflections on the lessons learned through Jiu Jitsu and how they apply to broader life situations.
00:00 Introduction and Catching Up
01:07 Introducing Professor Chris Wojcik
01:39 Chris Wojcik's Journey into Jiu Jitsu
03:53 The Role of Writing and COVID-19
05:14 Teaching and Competing in Jiu Jitsu
09:14 Balancing Competition and Community
19:00 Training at B Team in Austin
26:15 Life Lessons from Jiu Jitsu
38:10 The Importance of Community
40:57 Conclusion and Best Wishes
Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open Brown Belt Middleweight Champion, 2021 Chicago Open Brown Belt No-Gi Medium Heavy Champion, 2021 Jiu Jitsu Con No-Gi Brown Belt Medium Heavy Champion, 2021 Houston Open Brown Belt Middleweight Champion
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How can martial arts like Jiu Jitsu shape your character, build confidence, and help you overcome personal challenges?
If you’re seeking a way to develop greater resilience, handle issues like bullying or trauma, or improve your self-confidence, this episode dives into how martial arts can offer practical solutions for personal growth and transformation.
Learn how Jiu Jitsu and Wing Chun can instill essential values like humility and assertiveness. Discover the emotional impact of teaching martial arts to both children and adults, especially in handling bullying and trauma. Explore the parallels between teaching martial arts and music, and why staying a lifelong learner is crucial for growth.Don’t miss this episode—hit play now to learn how martial arts can be a powerful tool for building character and confidence!
Sal shares insights on his journey from studying Wing Chun to finding his passion for Jiu Jitsu. He reflects on how Jiu Jitsu has transformed his character, making him more assertive and resilient. Sal also dives into his experiences teaching both children and adults, emphasizing the importance of building confidence through martial arts. Tune in for an inspiring conversation about growth, mentorship, and the lifelong benefits of martial arts training.
00:00 Introduction and Welcome
00:42 Guest Introduction: Professor Sal Spinelli
00:53 The Impact of Jiu Jitsu on Personal Growth
04:31 Martial Arts Journey: From Wing Chun to Jiu Jitsu
09:13 Transitioning to Teaching and Inspiring Others
20:50 The Importance of Honesty and Preparation
29:15 Stories of Transformation Through Jiu Jitsu
38:12 Conclusion and Contact Information
Salvatore Spinelli 1st Degree Black Belt under Tom CroninSalvatore Spinelli is a Co-Owner/Black Belt Instructor and active competitor who enjoys helping students reach their goals in competition and self defense skill in their Brazilian Jiu-Jitsu journey.
Salvatore has been avid student of all martial arts history and culture from and early age. His father studied Japanese JuJitsu and was an inspiration to learn self defense which in turn helped build confidence, focus and respect. Salvatore is very proud to also now have his own son, Leonardo, Age 5 on the mat as well.
As an adult, it is an honor to be able to provide a facility where others can now start or continue their own training in the martial art of Brazilian Jiu Jitsu.
– Black Belt in Brazilian Jiu Jitsu (Carlson Gracie Lineage) under Professor Thomas Cronin recognized by Carlson Gracie Jr. – Black Sash Senior Instructor Kai Sai Wing Chun and Chinese Boxing under Sifu Ken Mills of Chinese Boxing Institute International. – Katalong Assistant Instructor Filipino Martial Arts (Kali/Arnis/Eskrima) under Guro Darryl Vidal -
What if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth?
Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life lessons that resonate on and off the mat.
Learn how Jiu Jitsu enhances personal development, discipline, and accountability, especially in teenagers. Discover how Jiu Jitsu can extend athletic careers, as shared by Professor Chris Simmerling’s journey from professional football to the mat. Gain insights into the power of persistence, preparation, and the importance of a supportive learning environment.Hit play now to explore how Jiu Jitsu can be a game-changer in your life and help you unlock personal growth in unexpected ways!
In this episode of The Jiu Jitsu Mindset, the host navigates a discussion with guest Professor Chris Simmerling in the absence of regular co-host Professor Lucas. They delve into the transformative power of Jiu Jitsu, discussing how it shapes relationships and personal development. Professor Simmerling reflects on his journey from football to Jiu Jitsu, the importance of preparation, and the challenges of training both young and older athletes. Emphasis is placed on the profound effect Jiu Jitsu has on teenagers, helping them build confidence and resilience. Additionally, the conversation touches on handling injuries and the philosophical aspects of Jiu Jitsu training.
00:00 Introduction and Missing Co-Host
00:29 Introducing Professor Chris Simmerling
01:11 The Impact of Jiu Jitsu on Life
03:39 Transition from Football to Jiu Jitsu
04:57 Challenges and Techniques in Jiu Jitsu
14:58 Transformative Stories of Jiu Jitsu
23:56 Discipline and Preparation On and Off the Mat
28:47 Encouragement and Advice for Newcomers
33:22 Conclusion and Final Thoughts
Professor Christian started his Brazilian Jiu Jitsu journey in 2007 with the Godfather of Alberta Brazilian Jiu-Jitsu, Josh Russell. After being drafted to the Calgary Stampeders and playing the 2004 and 2005 season, Christian was looking to still compete in a combat sport and fell in love with the gentle art. Christian was awarded his black belt in 2015, then moved to New Jersey in fall of 2016. While living in New Jersey, Christian studied at multiple schools learning from the top instructors and trained with the highest level grappling athletes in the North East.
Christian trained consistently at Silver Fox BJJ, Renzo Gracie Northern Valley, Renzo Gracie Denville, and the legendary Renzo Gracie HQ in New York, New York on West 30th Street. On a weekly basis, Christian took the train into New York City to attend the lunch competition class taught by John Danaher. Christian’s training partners typically would include Jake Shields, Gordon Ryan, Daniel Gracie, Nick Rodriguez, Brian Glick, and Igor and Gregor Gracie.
In 2019, Christian returned home to Calgary and opened Rocky Mountain Brazilian Jiu Jitsu.
Christian has medaled in the New York Open, World Masters, ADCC Open, ADCC trials, Grappling Industries, has won numerous super fights and countless CBJJF gold medals.
Lineage: Mitsuyo Maeda > Carlos Gracie > Carlos Gracie JR > Josh Russell > Christian Simmerling
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What does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life?
Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they did for a world champion.
Learn how to build mental resilience and stay disciplined through life’s toughest challenges. Gain insights into the training and mindset of a world champion from Otavio Souza’s personal experiences. Discover how the core principles of Jiu Jitsu can lead to success both on and off the mat.Listen to this episode now to uncover the champion mindset and apply these powerful lessons to your own journey!
In this episode of Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo are joined by the legendary Otavio Souza, a six-time Jiu Jitsu world champion. The discussion delves into Souza's journey, highlighting his competitive mindset, training routines, and the life lessons he has garnered from the sport. Souza shares the challenges and triumphs of his career, emphasizing the importance of perseverance, confidence, and the continual process of learning. He also sheds light on the significant role of teaching and how it has enhanced his understanding of Jiu Jitsu. This episode provides valuable insights for both aspiring competitors and hobbyists, illustrating the profound impact of Jiu Jitsu on personal development and character building.
00:00 Introduction and Birthday Celebration
02:37 Introducing the Special Guest: Professor Otavio Souza
04:34 Otavio Souza's Journey in Jiu Jitsu
09:13 The Mindset of a Champion
24:42 Teaching and Training Philosophy
30:53 Balancing Competition and Teaching
32:23 Training Routines and Overcoming Challenges
38:05 Final Thoughts and Reflections
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John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible, portable, and waterproof panel, providing convenient and efficient red light therapy treatment for individuals, including athletes.
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