Episódios
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The holidays are full of excitement, but they can also be full of pressure for parents and hosts. There are ways, however, to simplify our celebrations without losing any of their impact. Lisa talks with wedding planner Amanda Everson and author Karen Trefzger about 4 ideas for celebrating with less pressure and more joy.
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There is an art to celebrating, but it isn't about doing more. It's about doing it better. Brittany Watson Jepsen, founder and CEO of lifestyle and design company The House That Lars Built, shares 6 tips for improving our celebrations without additional work or stress.
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Eleanor Roosevelt believed the greatest gift we could give our children was curiosity. But why? Eva Witesman of the BYU Ballard Center for Social Impact discusses why curiosity is so powerful, including its impact on education, faith, and world peace.
#curiosity #education #women #faith #worldpeace #peace #educatedwomen #womenempowerment -
You found something inappropriate on their phone. It could be pornography, or sexual messages, or something else that crosses the boundaries. What do you do now? What's the right way to have this conversation?
Lisa and mental health counselor Steven Shields from Unashamed Unafraid dive into exactly how to respond to compulsive sexual behavior in your home, especially as a parent. In today's world, most kids will be exposed to pornography by the time they reach 13 years old, and nearly half will consume it on an ongoing basis. Gone are the days where parents can completely prevent or restrict their children's access—it's too pervasive. Fortunately, there are now more resources than ever to help families have healthy conversations that appropriately frame sexuality without shame. Steven offers specific language for loved ones starting the conversation with their significant other or child, as well as strategies to protect emotional and physical safety in the meantime.
Whether the conversation is with a spouse or a child, it's possible to dispel adrenaline and shame ahead of time, so that family dialogues about sexual boundaries foster trust and healing.
#thelisashow #BYUradio #unashamedunafraid #addictionrecovery #recovery -
What do you do when you or someone you love is struggling with compulsive sexual behavior or addiction? Steven Shields, mental health counselor and founder of the Unashamed, Unafraid podcast and nonprofit, joins Lisa for a conversation about recovery, outlining seven critical aspects of the healing process. They discuss the the most common pitfalls that keep people from healing and recovering, including the "try harder" fallacy, and outdated labels and language. Whether the issue at hand is pornography use, affairs and infidelity, or betrayal trauma, anyone can heal. Steven and Lisa discuss strategies for forming safe communities that foster honesty and recovery, especially in church environments.
#thelisashow #BYUradio #unashamedunafraid #addictionrecovery #recovery -
ADHD is a common diagnosis, but the shame that can accompany the disorder often goes undiscussed. In this episode, Lisa speaks with Becca Hurley Luong about her diagnosis with ADHD as an adult, her journey in coming to terms with the disorder, and some of her best strategies for finding traction and hope in the face of ADHD.
#thelisashow #BYUradio #adhd #adhdawareness #adhdwomen #adhdproblems #adhdproductivity -
When's the last time you felt completely overwhelmed as a parent? Or looked at the child in front of you having a meltdown and felt your own meltdown coming on? And to be clear, we're not just talking about toddler tantrums. At any age and every stage, kids' big emotions can be difficult to deal with, especially when you're trying to regulate both for them and for yourself. How do you deal with the anger, frustration, overwhelm, fatigue, overstimulation and overall sensory overload? Comedian, writer, and filmmaker Whitney Call offers the parenting lessons and techniques that have allowed her to be the first line of defense for her children's big emotions, while sustainably regulating her own. She and Lisa talk mom anxiety, decoding the way kids communicate, and what self-compassion looks like as a parent.
#thelisashow #BYUradio #parenting #emotions -
Have you ever been on the receiving end of a tiny act of kindness? A text, a call, a meal, an unexpected visit, a remark from a stranger, or a small gesture from someone who couldn't have known just how much you needed it? Rachel Hunt, founder of tinykindness.org, explains how looking for these moments of tiny kindness impacted her life as she grappled with intense grief, isolation, and depression. She and Lisa break down collective memory and the Baader–Meinhof phenomenon while sharing stories of tiny kindness from around the world.
#thelisashow #BYUradio #tinykindness #bekind -
Jenedy Paige, award-winning artist and American Ninja Warrior, is known for excelling at her passions. But those passions are the result of years of trial and error, failure and success, and inspiration and determination. Jenedy talks with Lisa about her own journey in pursuing art and ninja while sharing three ideas on how all of us can find more passion and purpose in our own lives.
#thelisashow #BYUradio #americannijawarrior #ninja #art #artninja -
If being happy was as simple as making a few low-effort changes in your daily routine--like the way you organize your calendar, or how you use your free time, would you do it? Author, professor, and speaker Hank Smith breaks down habits that create lasting happiness and joy, as well the three levels of happiness, and some misconceptions that can get in the way of finding happiness. Lisa and Hank discuss modern psychology and how to push past toxic positivity to real, lasting mindset shifts that stick.
Dr. Henry “Hank” Smith grew up the son of a golf professional in St. George, Utah. After earning a Master’s Degree from Utah State, Hank completed a Ph.D. at BYU, where he is now an Associate Professor in the Religion Department. His weekly podcast Follow Him is enjoyed by millions across the globe. The greatest part of his life is his wife Sara and their 5 children.
#thelisashow #BYUradio #toxicpositivity #happiness -
Talking about religion can often be uncomfortable and even divisive. But it doesn't have to be. Steven Kapp Perry, host of "In Good Faith," shares several ideas on how we can make in-roads with strangers, friends, and even family members whose religious beliefs differ from our own.
#thelisashow #BYUradio #ingoodfaith #InterfaithFriendship #UnityInDiversity #FaithAndLove #FaithsUnited #EmbraceDiversity #religiouspodcast #podcast #faith #peace #coexist #belief #believers -
With so many design influencers and websites out there, how do you know what your decorating style should be? Designer Carrie Ann Rhodes shares 3 tips to help you develop your own personal style.
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Living healthier often feels overwhelming and complicated, but it doesn't have to be. There are some simple ways to improve your health, and some of them may surprise you. Guest Dr. Chris Valentine joins Lisa in the studio and shares 8 simple tips on how to get better health outcomes--both in and out of the doctor's office.
#thelisashow #BYUradio #health #gettinginshape #betterhealth #livehealthier #healthfood #doctorvisits #healthyeating #healthyliving #walkafterdinner -
Chaos is inevitable. Tires go flat, in-laws show up unannounced, and kids grow up unbelievably fast. What does inner peace even look like when life never slows down? Hailey Smith joins Lisa for a conversation about self-love, examining expectations, and implementing practices that promote real peace.
Hailey Smith attended Brigham Young University and received a BFA in Acting. She is a professional actress, improviser and producer, and has appeared in numerous stage, film, and TV productions. She co-founded the musical theater improv troupe The Thrillionaires and starred in all three seasons of BYUtv’s musical improv show “Show Offs.” She co-produced and acted in the films “Once I Was a Beehive” and “Once I Was Engaged.” She also appeared in “Aliens Abducted My Parents and Now I Feel Kinda Left Out,” which premiered at the 2023 Sundance Film Festival. Hailey has two adult children and two teens and lives in Colorado with her husband, kids and dog.
Steven Kapp Perry is the host of "In Good Faith" where he talks with believers from all walks of faith—Catholic and Episcopalian, Buddhist and Baptist, Jewish and Hindu, Presbyterian and Seventh Day Adventist, Muslim and Latter-day Saint— sharing their personal experience with the sacred and the divine. -
Interactions with teens are often filled with one-word answers, resistance, and even frustration. But there are some simple ways that we can foster trust and connect with the teens in our life. Guest Kirby Heyborne joins Lisa in the studio and shares some tips he calls "the 3 L's" for working with youth.
#thelisashow #workingwithteens #parentingteens #BYUradio #teenlifeskills #momlife #youthempowerment #youthministry #youthleadership -
Should you keep paying for those dance lessons? How do you help your child discover interests and skills that bring them lifelong satisfaction without pushing them too hard? How do you support your kids' passions while setting them up to succeed? Lisa and the Council of Moms (Teniesha Williams, Allison Dayton, and Carrie Ann Rhodes) discuss the ups and downs of extra-curriculars and the balance of being "well-rounded."
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In this special episode Lisa and her council of moms, comprised of three therapists who recently graduated, explore the question: "How can I create my second act as a mom?". This special council embarked on their journey to become therapists after years of motherhood. This episode delves into their inspiring stories of returning to school and redefining what they want in life. Tune in to hear their insights on pursuing new passions and creating a fulfilling second act.
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Lisa and her council of experienced moms tackle a crucial question from a listener: "How can I change my parenting style as my children get older?" The discussion delves into practical strategies for adapting to the evolving needs of your growing children by offering valuable advice and personal anecdotes. Tune in to gain fresh perspectives on nurturing your kids through their different life stages.
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