Episódios
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Sometimes IBD and IBS get rolled up into one explanation, but the truth is that while IBS can be caused by inflammatory bowel disease, they are wildly different diagnoses.
Andrea (@dreeats) talks to Dr. Ilana Gurevich, a licensed acupuncturist and a naturopathic physician, about her struggle with Crohn's, what she sees most commonly in her practice, and how to marry conventional and functional medicine to achieve the best results for remission.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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It can be frustrating when you feel like you’re “doing everything right” and still not improving.
On this episode, Dr. Ami Kapadia joins Andrea to talk about persistent yeast overgrowth when all obvious factors have been ruled out. Andrea and Dr. Kapadia discuss why stool testing isn't a good depiction of yeast/Candida overgrowth, how Dr. Kapadia tests for yeast in her practice, and what steps she takes to get someone on the path to healing. To sign up for Dr. Kapadia's newsletter, head to https://www.amikapadia.com/.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Typically, we don’t think about picking up the waste byproducts of another species and using them to our advantage. But when it comes to short chain fatty acids - the metabolites of byproducts of our microbes - there’s actually a lot we humans benefit from.
On this episode, Stephen Fleming, president of Traverse Science, talks to Andrea about what short-chain fatty acids are, what they do, what they mean in the body, and where we can find them.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Your musty basement. That rainstorm where you forgot to roll up the windows on your car. That persistent fatigue that you can’t kick no matter how many hours you spend under the covers. Turns out, toxic mold is a big problem.
In fact, our guest, Dr. Ann Shippy, calls toxic mold exposure an epidemic. On this re-aired episode, we dig into how toxic mold and environmental exposure to chemicals such as glyphosate are disturbing our guts and causing chronic disease.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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When we talk about food that are good for the gut, the conversation often revolves around fiber and probiotics. But the world of health- and gut-supportive foods goes far, far beyond those two categories.
On this episode, Meghan Telpner talks to Andrea about two very surprising recipes that can help you heal: a decadent chocolate treat and crackers you can make at home.
To learn more and sign up for Meghan's course, check out the Academy of Culinary Nutrition.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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On this Straight From The Gut episode, Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) dream up a new microbiome-related app, discuss the aura of your microbiome, talk about a study using AIDS to cure baby bubble disease, and much, much more.
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The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Dealing with bloating, gas, belching, pain or nausea? These are common symptoms of small intestinal bacterial overgrowth, also called SIBO. And they’re symptoms that our guest, Phoebe Lapine, knows all too well.
Andrea and Phoebe set the stage on what SIBO is, Phoebe’s 10 “not so fun facts,” SIBO risk factors and so much more. If you’re dealing with any random, unexplained symptoms that you just can’t figure out, this episode could shed some light on the issue.
The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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When estrogen is in balance, it creates harmony in the body. When it's out of balance, however, it can contribute to everything from PMS to cancer, endometriosis to infertility, mood, heart disease, heavy periods, and so much more.
This mini-episode features nutritional therapy practitioner Andrea Wien and Emily Sadri, founder of Holistic Women’s Cleveland (@holisticwomenscle) and certified nurse midwife, talking about what estrogen is, why Emily sees this excess of estrogen in her practice, and the importance of the microbiome in keeping estrogen in check.
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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In today’s episode, Andrea Wien and Afif Ghannoum are joined by Dr. Roxanna Namavar to talk about infusions, including her use of IV ketamine for depression. The trio talk about how the body deals with these high levels of vitamins, ketamine its risks, and its place in treating different disorders and how quickly a patient can expect to see results with infusions.
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Can regular people use yoga to improve their gut health with just a moment or two of practice each day?
Eddie Stern says yes. Eddie is a NYC-based yoga teacher, author and lecturer whose clients have included Madonna, Gwyneth Paltrow, Mike D, Lou Reed, and many more.
On this episode, Eddie and Andrea discuss what yoga is (it’s not just poses!), the easiest entry point into yoga and how you might expect your gut to improve with a regular practice.
They also discuss Eddie’s belief that long-term, life-changing practices start with teeny, incremental daily steps, and he introduces us to a way that nearly guarantees success in starting a yoga and mindfulness practice.
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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We’re re-airing this episode because not only is it one of our most popular episodes, it’s also the one we’ve most often shared with family and friends. We believe it’s a must-listen for anyone with kids - but Dr. Nicole Beurkens also does a phenomenal job of easily laying out how the gut-brain connection works for everyone, adults included.
Andrea speaks with Dr. Beurkens about how the majority of patients she sees are dealing with gut issues - even if they’re not exhibiting gut-related symptoms. She seamlessly breaks down how the gut and brain are intricately connected, whether a single-time head trauma (such a concussion during a sporting event) can trigger gut problems and how parents can take control of their child’s gut health and create a happier, more harmonious family environment.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Viruses. Does the word just make you want to lunge for a cleaning product and pull your mask a little tighter? On this mini-episode, Andrea (@dreeats) talks to Dr. Keesha (@drkeesha) about why that reaction isn’t the right one to take when we’re talking about viruses.
Viruses make up a huge part of our internal and external world, and only a very small number (seriously, like 1%) make us sick. Dr. Keesha breaks down the basics around the virome of our bodies, including what it is, why it’s critical to our survival and how we can live in better harmony with all of our microbes - even our viruses.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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What if you could answer a few questions and have a relatively good idea of what your gut needs to be healthy?
And what if that test was based on countless data points that are now decipherable through the power of big data analysis? (Hint: it’s possible and FREE!)
Tune in to hear about the science behind guttesting.com.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Dr. Kogan (@matthewkogandmd) is back for round 2 of all things oral health and the microbiome. On this show, he and Andrea Wien (@dreeats) discuss the very real dangers of mouth breathing, how to treat kids in a dental practice, mercury fillings and supplementation for oral health.
They also answer some listener questions from our last show. If you haven't already, go back and listen to Dr. Kogan's first episode on the basics of oral health.
Full show notes, links and the transcript for this episode can be found at biohmhealth.com/pages/podcast.
The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15.
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This mini-episode with nutritional therapy practitioner Andrea Wien gives a down-to-earth overview on what leaky gut is, how you get it, why it matters, and how to heal from it.
If you’ve ever dealt with allergies, autoimmune disease, digestive distress, or literally any other symptom, leaky gut may be to blame.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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What do a Taoist monk, a medical doctor, and microbiome documentarian all have in common? If you’re Pedram Shojai, that’s simply your resume.
In today’s episode Andrea Wien and Afif Ghannoum, speak with Pedram. How Pedram moves his clients from knowledge to action (6:37), breaking down complex information for the average consumer (12:26), Pedram's interest in the microbiome (18:33), a move from major platforms to sort out real and pseudoscience (22:27), hotel lobby “cancer smell” (29:12), how someone can approach an establishment to discuss their health in a productive manner (35:20), Pedram talks about his film, Origins (40:20) and his daily wellness habits.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Herbs can be used culinarily and therapeutically, but it can be overwhelming to figure out how to start incorporating them in your daily routine.
On this episode, Andrea Wien (@dreeats) talks to Meghan Telpner (@meghantelpner) and Josh Gitalis (@joshgitalis) about the many uses of herbs, including how to use them for common ailments like digestive distress. They also discuss kids and herbs, potency and what herbs Meghan and Josh couldn't live without.
Full show notes, links and the transcript for this episode can be found at biohmhealth.com/pages/podcast.
The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15.
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Eating fat won't make you fat...but sugar will.
On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) discuss a new cookie company and the rising pre/probiotic packaged goods market (2:36); ancient microbes (15:59); Weston A. Price and his work (19:44); microbes make their way into the art world (28:14); and viruses control the bacteria that control us (32:05).
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The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at [email protected] or reach out on Instagram @DreEats or @BIOHMHealth.
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Many people are familiar with the benefits of massage for tight muscles and stress relief. But did you know that targeted abdominal massage - also called visceral manipulation - could be what's standing between you and a well functioning gut?
Dr. Bob Griesse (@healthsourcefairlawn) joins Andrea (@dreeats) to talk about the desensitization of nerves in your gut and how physical touch and vagal stimulation can cure conditions such as chronic constipation, IBS, acid reflux and more.
The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15.
Full show notes and links for this episode can be found at biohmhealth.com/pages/podcast.
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