Episódios
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Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook
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In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.
Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support.
Expect to Learn:
Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.
Episode Breakdown with Timestamps
[00:00] – Introduction and Importance of Prenatal Planning
[04:07] – The Power of Colostrum and Early Milk
[04:58] – What Feeding Really Looks Like
[06:54] – Building a Postpartum Support Plan
[07:49] – Defining Your Ideal Feeding Scenario
[10:00] – Assessing Your Birth Setting
[11:37] – Pump Availability and Phalange Sizing
[13:16] – Creating Your Lactation Support Network
[15:43] – Personalized Prenatal Consultations
[16:56] – Trusted Resources and Final Encouragement
Follow Lo Nigrosh
Website: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#
Listening Links:
Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness.
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducation
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
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In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.
Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.
Key Topics:
The importance of focusing on milk transfer and supply before making any dietary changesEssential macronutrients including protein, healthy fats, whole grains, fruits, and vegetablesGalactagogues such as foods like oats and flaxseed that may help boost milk supplyInformation about caffeine and alcohol including what is safe and how they affect breastfeedingPractical ways to nourish yourself when time and energy are limited
Episode Highlights and Timestamps:
[00:00] – Introduction and importance of milk supply
[01:23] – Breast milk’s adaptability and importance of maternal nutrition
[03:21] – Essential proteins for breastfeeding parents
[04:58] – Easy ways to incorporate whole grains and healthy fats
[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips
[09:32] – Understanding galactagogues and milk supply myths
[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies
[12:29] – How to recognize signs of food allergies in babies
[13:36] – Practical meal prep and snack ideas for busy parents
[14:54] – Closure with encouragement and an invitation to connect and ask questions
Follow the Host on:
LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/# For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356
Listening Links:
Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Estão a faltar episódios?
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Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
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In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.
After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.
From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.
Key Topics:
The role of thyroid function and insulin resistance in milk supplyHow postpartum bloodwork can reveal hidden issues affecting lactationThe impact of tethered oral ties on milk transfer and breastfeedingExploring supplements that could help improve milk supplyNavigating the healthcare system for additional support and diagnosis
Episode Highlights and Timestamps:
[00:00:00] - Recap of Catherine's breastfeeding journey and struggles
[00:01:40] - Discussion about Catherine's lab results and missed tests
[00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply
[00:15:41] - The pros and cons of different supplements for improving milk supply
[00:21:22] - Discussion about oral motor dysfunction
[00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties
[00:33:40] - Lo’s recommendation on early intervention and IBCLC
[00:40:49] - Next steps for Catherine: Testing, supplements, and consultations
Follow the Host on:
LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/lo.dandy
Listening Links:
Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Planning for a birth that makes breastfeeding easier?
Check out my FREE guide on setting yourself up for breastfeeding success:
https://bit.ly/los-birthpractice-workbook
--------------------------------
In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges.
Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.
Key Topics:
Challenges of breastfeeding and pumpingFinding the correct flange size for effective pumpingStrategies to increase milk supplyThe emotional impact of breastfeeding difficultiesPractical tips for new mothers struggling with similar issues
Episode Highlights and Timestamps:
[00:00:00] - Introduction and backstory of Catherine’s breastfeeding challenges
[00:02:32] - Start of the telehealth consultation; immediate issues with feeding
[00:04:10] - Discussion about latching struggles
[00:10:45] - Techniques and suggestions for improving milk extraction and comfort
[00:15:32] - Comprehensive review of Catherine's previous consultations and their outcomes
[00:21:43] - Delving into the specifics of pump settings and their effects on Catherine's experience
[00:30:10] - Exploration of different pumping techniques and equipment
[00:41:15] - Final advice and next steps for Catherine to try before the next session
Follow the Host on:
LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/0
Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/lo.dandy
Listening Links:
Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967
Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!
#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.
00:00 Introduction: Are You Feeling How You Expected?
00:24 Meet Lisa from Empowered Birth Coaching
01:11 From Client to Collaborator: Lisa's Journey
01:43 The Empowered Pregnancy Podcast
02:38 Birth Preferences vs. Birth Plans
03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences
08:55 Empowerment Through Knowledge and Support
09:44 How Do You Want to Feel?
12:43 Parenting Beyond Birth: Daily Challenges and Joys
19:49 Philosophical Approach to Birth Preferences
21:17 Conclusion: Feeling Secure and At Ease
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this episode, host and International Board Certified Lactation Consultant Lo Nigrosh explores how parents can determine if their baby achieves a deep latch for optimal breastfeeding. Lo emphasizes the importance of comfortable positioning for both the baby and the parent and provides detailed advice on how to adjust infant positioning to ensure a successful latch. Key points include different breastfeeding positions, the importance of aligning the baby’s body, and tips for minimizing pain and maximizing milk transfer. Lo also encourages parents experiencing difficulties to seek professional help to improve their breastfeeding experience.
00:00 Introduction to Deep Latch in Breastfeeding
01:26 Understanding Positioning for Optimal Latch
07:24 Adjusting Infant Positioning
10:49 Achieving an Optimal Latch
14:08 Seeking Professional Help
Book a lactation consultation today or reach out to be on the podcast!
https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this episode of Milk Making Minutes, host Lo Nigrosh explores the deep connection between breastfeeding and airway health with Dr. Shereen Lim, a general dentist from Perth specializing in breathing and sleep. They discuss the impact of oral motor function on jaw development and how issues like tongue ties and high palates can affect breastfeeding and long-term health outcomes, including obstructive sleep apnea. Dr. Lim shares insights and solutions gathered from her experience and research, stressing the importance of early intervention and comprehensive evaluations for improving children's health. Parents are encouraged to seek help from airway health specialists and IBCLCs for early assessment and intervention. Dr. Lim also introduces her book 'Breathe, Sleep, Thrive,' which serves as a comprehensive guide for parents dealing with these issues.
00:00 Introduction and Personal Experience
01:00 Guest Introduction and Background
01:12 The Connection Between Airway Health and Breastfeeding
02:11 Understanding Jaw Development and Oral Dysfunction
05:33 Common Issues and Symptoms in Infants and Children
12:46 The Importance of Early Detection and Parental Awareness
24:34 Behavioral Concerns and Airway Health
28:06 Finding the Right Airway Health Experts
30:11 Conclusion and Final Thoughts
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To Purchase Breathe, Sleep Thrive and benefit the Podcast, buy it with this link on Amazon!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
This episode, hosted by International Board Certified Lactation Consultant Lo Nigrosh, discusses common misconceptions about baby feeding schedules. Lo challenges the often-given advice to feed babies every 2-3 hours and emphasizes the importance of understanding individual baby's hunger cues over rigid schedules. The episode covers how to identify early hunger cues, the impact of swaddling on recognizing these cues, and exceptions to regular feeding patterns. Additionally, it provides guidance on how to recognize adequate milk transfer, ensuring that babies are fed according to their needs rather than the clock.
00:00 Introduction: Common Baby Feeding Advice
01:20 Debunking the Average Feeding Schedule
02:39 Understanding Your Baby's Hunger Cues
05:23 Exceptions to the Rule
07:47 Final Tips and Seeking Help
08:43 Conclusion and Contact Information
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this episode of The Milk Making Minutes, host Lo Nigrosh, an International Board Certified Lactation Consultant, introduces Shereen, a general dentist turned airway health dentist from Perth, Australia, shares her personal experiences with breastfeeding. This detailed conversation explores common challenges such as societal pressures, lactational issues, and the impact of child birthing practices on breastfeeding. Shereen, who started engaging with airway health due to her husband's snoring, discusses how oral health can influence breastfeeding and overall child development. She highlights the importance of seeking expert guidance for identifying and managing tongue ties and improving breastfeeding mechanics. The episode emphasizes the need for better education and support for new mothers, ensuring their own instincts aren't drowned in societal noise. Shereen’s story provides hope and valuable insights for parents navigating their feeding journeys.
00:00 Introduction: The Uniqueness of Every Story
02:11 Shereen's Professional Journey and Family Background
03:57 Early Exposure and Initial Breastfeeding Experiences
06:15 Hospital Experiences and Overcoming Initial Challenges
12:17 Second Child: Different Challenges and Realizations
14:24 Recognizing and Addressing Oral Ties
21:28 The Importance of Expert Evaluation
22:32 Conclusion and Upcoming Topics
Find all of Dr. Shereen Lim’s Resources here:https://linktr.ee/drshereenlim
To buy Dr. Lim's book Breathe, Sleep, Thrive on Amazon and support the show, go here!
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
This episode of the Milk Making Minutes podcast features a conversation with postpartum doula Madison, who shares her insights on supporting families in the postpartum period, including addressing mental health issues and offering practical help. She discusses the importance of understanding the mental health aspect of postpartum care, and strategies for supporting new mothers facing challenges such as anxiety and the need for self-identity.
Madison and Lo provide advice on navigating the lack of access to postpartum care, utilizing gift registries or insurance when possible, and the benefits of virtual support and memberships. Additionally, she emphasizes the importance of understanding the challenges of breastfeeding or pumping and how she supports families in making the best feeding choices for them.
00:00 The Struggle of Providing Postpartum Support
00:41 Introducing Madison: A Postpartum Doula's Journey
03:18 The Role of a Postpartum Doula in Mental Health Support
06:15 Navigating Postpartum Anxiety with Professional Support
08:47 Creative Solutions for Accessing Postpartum Doula Services
11:43 Membership and Virtual Support: Expanding Access to Postpartum Care
19:02 Breastfeeding Challenges and Support Strategies
22:12 Empowering Families to Make Informed Feeding Decisions
29:24 The Importance of Prenatal Education and Partner Support
37:17 Final Thoughts on Achieving Baby Feeding Goals
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.
00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories
01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics
04:01 Balancing Parenthood and Career: Jen's Personal Experience
06:45 Exploring Infant Feeding: From Zero Exposure to Expertise
09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment
18:50 Understanding Your Baby's Hunger and Satiety Cues
19:55 Responsive Feeding Across Ages
21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning
26:41 Personal Stories and Professional Insights on Weaning
35:10 Challenges and Strategies in Breastfeeding and Pumping
37:04 Reflecting on Breastfeeding Memories
Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/
Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed joins Lo to get some questions and concerns answered. The consultant offers advice on mastitis prevention, including recommendations for ice instead of heat and lymphatic breast massage. They also discuss correct breastfeeding techniques, the importance of breast compressions, flange sizing for effective pumping, and signs of successful breastfeeding like the baby's weight gain and feeding patterns. The conversation includes troubleshooting low milk output from one breast and ensuring the baby has a proper latch to prevent pain and optimize feeding.
00:00 Opening Up About Breastfeeding Challenges
02:01 Seeking Professional Advice: Questions and Goals
03:42 Daily Nursing Routine and Concerns
04:59 Addressing Uneven Milk Supply and Nursing Techniques
09:18 Practical Nursing Tips and Observing Swallow Patterns
18:42 Concluding Thoughts on Nursing Success and Baby's Well-being
22:25 Nursing Techniques and Addressing Pain
25:08 Pumping Strategies and Milk Supply Management
35:42 Mastitis Prevention and Care Recommendations
45:19 Wrapping Up: Final Thoughts and Gratitude
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition causing her immense distress and pain, after months of struggle and an operation to remove the abscess, Ellie managed to continue breastfeeding on one side while supplementing some feeds with formula. She further highlights the emotional impact of having to supplement with formula and how it made her feel like a failure. Ellie encourages other mothers to remember that they have not failed if they need to formula feed. Her story demonstrates the resilience and determination of a mother's breastfeeding journey amidst adversity, and the need for more accessible professional support for new mothers, especially in rural areas.
00:00 Introduction and Guest Presentation
01:59 Ellie's Background and Early Exposure to Breastfeeding
03:12 Challenges and Misconceptions about Breastfeeding
07:04 Preparation and Early Struggles with Breastfeeding
08:32 Dealing with Breast Abscess and Seeking Medical Help
16:15 The Emotional Impact of Breastfeeding Challenges
19:37 The Severity of the Symptoms and the Lack of Professional Help
20:53 The Abscess: Size, Removal, and Aftercare
23:19 Continuing to Breastfeed Despite the Challenges
25:32 The Use of Nipple Shields and Misconceptions
29:48 The Uncertainty of Future Breastfeeding After Surgery
33:21 The Process of Weaning and the Transition to Formula
36:55 Reflections on the Experience and Advice for Other Moms
41:47 Closing Thoughts
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/
TikTok: https://www.tiktok.com/@coffee.mama.ellie
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal baby cases, such as the misuse of Pitocin, being handled by residents, and a busy labor and delivery unit. She emphasizes the importance of families gaining knowledge about these issues to ensure and support informed decision-making during childbirth. As a preventive measure, she wrote a book titled A Parent's Guide to a Safer Childbirth, designed to contribute to the reduction of birthing complications and potential legal cases. Gina also discusses the transformative impact of challenging childbirth experiences on post-partum lives which can be extremely traumatic. She encourages prospective parents and caregivers to learn as much as possible about various childbirth processes, outcomes and interventions to reduce fear and enable wise decision-making based on adequate knowledge.
00:00 Introduction and Personal Experiences
01:14 Role of a Lawyer in Childbirth Cases
02:45 Preventing Childbirth Injuries: A New Approach
04:31 The Importance of a Baby Advocate
10:03 The Role of a Labor and Delivery Plan
13:32 The Impact of Decision Making on Childbirth Outcomes
18:56 The Variance in Medical Opinions
22:29 Understanding the Variety of Birth Settings
23:54 The Role of Residents in Labor and Delivery
25:31 Choosing Your Birth Setting Carefully
28:46 The Impact of Delivery Decisions on Postpartum Experiences
30:40 Supporting Families Through Difficult Birth Experiences
33:02 Understanding Pitocin and Its Role in Birth
37:45 The Importance of Knowledge in Making Birth Decisions
39:39 Connecting with Gina Mundy and Her Resources
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com
Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling experiences she encountered as a childbirth attorney. Despite her initial struggles with breastfeeding, Gina successfully breastfed her children, supplementing with formula as needed. Her story also underscores the importance of familial support and the challenges of balancing work with breastfeeding. The interview will continue in the next episode where she talks more about her work.
00:00 Introduction and Guest Background
01:11 Gina’s Journey into Childbirth Law
04:49 Influence of Childhood Experiences on Baby Feeding
08:29 Gina’s Birth Experience and Impact on Postpartum Period
11:52 Gina’s Initial Baby Feeding Experiences
17:24 Family Support in Early Motherhood
17:53 Professional Help and Personal Doubts
19:01 The Shift in Breastfeeding Culture
22:47 The Impact of Career Progression on Motherhood
26:58 Reflections on Breastfeeding and Work
30:19 The Transition to Formula Feeding
31:46 The Evolution of Breast Pumps
32:38 Final Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as required.
00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding
Book a lactation consultation today! https://www.quabbinbirthservices.com/
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Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
Today Emily Vallejo, an Ayurvedic practitioner, provides an explanation of Ayurvedic principles and how they can be applied during the postpartum period for maternal well-being. The topics covered include the importance of rest, bonding with the baby, the significance of the first 42 days postpartum, and easy-to-digest nutrient-dense foods to aid recovery. Emily also outlines her favorite offerings such as different types of bodywork and her provision of teaching infant massage, highlighting its benefit in fostering a bond between the baby and their parents. The potential benefits of these practices were discussed within the framework of current cultural trends around 'bouncing back' after birth. The conversation overall emphasizes having realistic expectations, focusing on one meaningful activity, and reducing stress for optimal milk production and overall well-being.
01:53 Introduction to Ayurvedic Principles
05:36 Emily's Journey into Ayurvedic Postpartum Care
07:10 Ayurvedic Approach to Postpartum Nutrition
13:11 Ayurvedic Postpartum Care: Personal Experience
15:37 Practical Tips for Ayurvedic Postpartum Nutrition
19:59 Postpartum Practices: Grounding and Settling
21:20 Marma Therapy: A Blend of Acupressure and Reiki
22:47 The Body Keeps the Score: Trauma and Postpartum
24:18 The Importance of 42 Days in Postpartum
26:28 The Bounce Back Culture: Expectations vs Reality
28:56 Ayurvedic Practices for Milk Supply
33:31 The Role of Consent in Postpartum Practices
40:04 Final Thoughts: Taking it Easy in Postpartum
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:
www.motherhoodmagicayurveda.net
Motherhood Magic on FacebookMotherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this podcast, Emily Vallejo, an Ayurvedic Practitioner and a military spouse, shares her breastfeeding journey from the early postpartum days to nursing her toddler. Despite facing initial difficulties involving discomfort and pain, Emily managed to overcome the hurdles with patience and helpful tips, including the use of a nipple shield and ensuring a deeper latch. The conversation also explores the misconceptions about breastfeeding pain and how the duration of feeding sessions varies for every baby. Emily's experience demonstrates that breastfeeding is a unique and personal experience, adjusting and changing as the child grows.
00:00 Exploring Breastfeeding Challenges and Misconceptions
02:10 Emily's Childhood Exposure to Baby Feeding
03:25 The Impact of Modesty and Privacy on Breastfeeding
06:14 Emily's Preparation for Her Own Baby Feeding Journey
12:23 Overcoming Initial Breastfeeding Difficulties
15:46 The Role of Birth Setting in Breastfeeding Success
20:08 The Importance of Understanding Biological Norms of Infant Feeding
21:26 Reflecting on the Breastfeeding Experience
23:17 The Role of Sensitivity in Breastfeeding
24:54 Recognizing Baby's Hunger Cues
29:25 The Journey of Extended Breastfeeding
33:03 Breastfeeding in Public and Military Culture
39:12 Planning for Future Breastfeeding
40:35 Closing Thoughts and Reflections
Book a lactation consultation today! https://www.quabbinbirthservices.com/
To contact Emily:www.motherhoodmagicayurveda.net
Motherhood Magic on Facebook
Motherhood Magic on IG
To sign up for the Baby Massage Event go here.
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. -
In this episode of The Milk Making Minutes, lactation consultant Lo Nigrosh discusses the misconception that painful breastfeeding is expected and will naturally disappear. She emphasizes that persistent nursing pain indicates issues with feeding, typically due to incorrect baby positioning, latch problems or the baby's oral motor issues. Lo highlights the importance of seeking professional help, suggesting remedies can be given after identifying the type of pain, for instance, 'rubbing pain' from insufficient breast tissue in the baby's mouth. She encourages consulting an International Board Certified Lactation Consultant (IBCLC) if the pain is persistent.
00:00 Common Misconceptions about Breastfeeding Pain
00:39 Understanding the Variety of Breastfeeding Experiences
01:33 Identifying the Source of Breastfeeding Pain
02:37 The Importance of Seeking Professional Help
04:17 The Role of Proper Latching and Positioning
07:16 The Importance of Seeking Timely Help
07:37 How to Get Help from an IBCLC
08:34 Conclusion: Pain-Free Breastfeeding is Possible
Book a lactation consultation today! https://www.quabbinbirthservices.com/
Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.
Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support. - Mostrar mais
