Episódios
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John Stevenson is a UK based Transformational Coach.
“True health” he says, “is not simply the absence of illness, but a vibrant state of harmony between body, mind, and spirit”.
He provides his clients with insights, tools and techniques that help them unlock their body’s natural ability to heal and thrive.
John draws both from his own experiences of overcoming personal and health challenges and his training in the Alexander Technique and Energy Alignment Method.
By integrating these two John offers a comprehensive approach that addresses both physical and energetic blockages.
It was one moment in John’s life that changed everything for him and started him on this journey.
John was loaded into an ambulance, struggling to breathe, gripped by fear, and then suddenly—relief. A paramedic inserted a cannula into the back of his hand, and moments later, he felt an icy liquid traveling through his veins. Instantly, his asthma disappeared. But when we he looked, the cannula wasn’t connected to anything.
That’s when he realized the truth: his mind had done it. He had imagined the freezing liquid flowing through him, and his body responded by healing itself.
This moment changed his life. It showed him the untapped power we all have—the ability to shift our reality and take control of our health with just our thoughts.
In this Episode John offers a unique Alexander based perspective on this. We talk about :
- - The fractal cell/body/boundary perspective.
- - The nervous system and regulation of it.
- - Balance tuning through regulating our high and lower frequencies.
- - The healing paradox.
- - Self-love. It is easy but it’s not, it is one of the hardest things to do.
The basis of John’s work is getting people on that knife edge or bike ride of self-love so that they are able to heal themselves or to defend their boundaries in a particular moment.
To learn more about John’s work or to book a coaching session :
Visit his website : www.rediscover-freedom.com.
Join his Facebook community : https://www.facebook.com/groups/628553796547512/
JOIN OUR PODCAST FACEBOOK GROUP :
https://www.facebook.com/groups/www.lightwithin.co.za
EMAIL US:
OUR OTHER CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=6155810253424
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email Antoinette if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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We have more control over our bodies and our lives than we realise. This requires us being able to exercise our minds in the right way.
To harness the superpower of the mind we need to move away from freak out which is how we are naturally wired.
If you are sick, the mind can really help you heal, or it can create more harm.
In this Episode we talk through how to engage the mind to work with the body, how to harness the superpower of the mind and how to work with the freak out.
To paraphrase Pearl Buck :
“Rather than setting our minds up in such a way that we become fearful of the contents of our own consciousness, blocking out anything that is less than 100 percent positive, we might resolve to develop a friendlier attitude toward ourselves and our thoughts and emotions, trusting in our inherent goodness.”
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
JOIN OUR FACEBOOK GROUP :
https://www.facebook.com/groups/www.lightwithin.co.za
EMAIL US:
OUR OTHER CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=6155810253424
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email Antoinette if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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You cannot create health until you can be honest about your current reality.
In fact, we can’t create anything until we are 100% real (with compassionate awareness) about exactly where we are at and what is TRULY going on RIGHT now !
This means we cannot bypass, deny or avoid the painful truth of our situation – ALL of our situation.
Acceptance requires the courage to permit the negative to inform our understanding without it defining our approach to the future.
It is the balance between full acceptance of where we are at (sick) but holding the vision of where we want to be (healthy).
This journey requires us to have full insight and acceptance of our internal state and our role in this without blaming ourselves.
It also requires reflection and acceptance of our outside world – our relationships, our jobs, how we live in the world and how this might need to change in order to help ourselves heal.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
JOIN OUR FACEBOOK GROUP :
https://www.facebook.com/groups/www.lightwithin.co.za
EMAIL US:
OUR OTHER CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=6155810253424
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email Antoinette if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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Cancer is on the rise globally.
In this Episode we :
Take a brief look at what cancer is and why it runs riot in some people and not others.
Why it is on the increase - Cancer is a complex disease influenced by a mixture of factors. We attempt to answer this question from our perspective by discussing:
The role of chronic (long term) emotional and psychological stress Upset, fear, worry, anxiety, depression. The perception of not having control and a sense of being wounded. Unhealthy relationships or lack of connection. Fears and anxieties around failure and rejection.Organ energetics around cancer.
The Missing Link in Your Healing Podcast has the goal of highlighting the possible Missing Links in our Health and Healing.
In this Episode what we discuss in terms of the underlying Psycho/Social Causes and Organ Energetics could be important information not often found out there.
If you have cancer, want to support someone who has cancer, or you are scared of getting cancer then this Episode is for you.
Refer back to these Epsiodes :
Ep 3 : Hidden stress - What is it and how does it make you sick
Ep 4: Are your unconscious beliefs and coping mechanisms making you sick
Ep 5: What is the affect of the stress response on your body?
Ep 7 : How limiting beliefs make us sick and how working with them can
Ep 10 : Bringing the unconscious into conscious awareness
Ep 11 : Fear is the greatest obstacle to healing
Ep 26 : Boundaries and autonomy are essential for health and healing
Aug
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
JOIN OUR FACEBOOK GROUP :
https://www.facebook.com/groups/www.lightwithin.co.za
EMAIL US:
OUR OTHER CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=6155810253424
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email Antoinette if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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The answer is neither a simple yes or no. It is futile to reduce the cause of cancer or any other illness to a single origin.
BUT while we cannot say that any personality type causes cancer, certain personality features definitely increase the risk because they are more likely to generate psychological stress.
PNI and other research has shown that emotional experiences can be translated into potential damage in our bodies.
Repression (pushing down feelings for example), being unable to say no and lack of awareness of one's anger, for example, make it much more likely that a person will find themselves in situations where emotions are unexpressed, needs are ignored, and gentleness is exploited.
These situations are stress inducing, whether or not we are aware of it and repeated and multiplied over the years, this has the potential of harming the balance in our bodies and immune system.
So - It is stress-not personality per say-that undermines our bodies physiological balance and immune defences, predisposing us to disease or reducing our resistance to it.
Physiological stress, the stress on the body then, is the link between personality traits and disease.
Much of what we call personality is not actually a fixed set of traits, only coping mechanisms acquired in childhood, habitual defence mechanisms, a response to our external environment unconsciously adopted to keep us safe.
Certain traits-otherwise known as coping styles-magnify the risk for illness by increasing the likelihood of chronic stress.
People often identify with these habituated patterns, believing them to be an indispensable part of their personality.
Take a listen for more.
Refer back to our past Episodes:
Ep 3 : Hidden Stress
E4 : Unconscious beliefs and coping mechanisms
Ep 5 : The effect of stress on the body
Ep 6 & 7 : Limiting beliefs and coping mechanisms and how they can make us sick.
Ep 8 & 9 : Feeling is healing
Ep 11 : Fear
Ep 16-18 : Anger
Ep 20 : Toxic positivity
Ep 26 : Boundaries and autonomy
Our email addresses :
The books mentioned are :
Dr Gabor Mate : When the body says no
Dr Kelly Turner : Radical Remission and you will find a RRM Podcast on Spotify and Apple Podcasts.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
OUR CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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Allergies are a broad topic, so we focus in this Episode on skin type allergies, BUT this information applies to ALL allergies. The basic underlying tenents are the same.
What we offer in this Episode is a road map, not a definitive answer. A map that guides and gives you a place to start from.
Allergies are hypersensitivity reactions - to any number of things – something your body sees as an enemy and your immune system completely overreacts to. The body overreacts to something that isn’t normally a problem.
When addressing allergies a mistake we can make is to focus solely on the physical and not look at the mental, emotional and energetic. We absolutely can’t by-pass the body, but we also can’t by-pass the mind and emotions.
Loretta takes a detailed look in this Episode at allergies from an organ energetics, psychological and spiritual perspective. This information is invaluable and not usually easily attained in a summary such as in this Episode.
She talks through all the organs and energetics involved in an allergy reaction and how you can to use this information to help yourself heal.
Signs and symptoms are feedback, they are not random or a punishment, but rather a message from our bodies that something needs to be changed, integrated or healed.
The message can be really scary, even terrifying if we have allergies that go anaphylactic. But “terrifying” can drive you to get to the source, to the bottom of it, especially if Doctors can’t find anything wrong with you. If we are prepared to listen to the message it will guide you as to what to do next and the first steps to take.
We also cover :
· - There is no one size fits all treatment plan.
· - How the intuition will guide the next step but why we can’t or don’t successfully access and use it to heal because of unknown resistance. Resistance is discussed in detail.
· - There is no avoiding the parts that are really uncomfortable if we want to heal.
T Take a listen to Episode 27 where we discuss the importance of healing the past in order to heal an allergy.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
OUR CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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When we get sick our bodies are giving us feedback, a message that something is out of kilter and needs to change.
This could be the food we eat, the lifetsyle we lead, a toxic relationship or any number of things and actually its never just one thing. Healing is multifaceted.
Also, often the feedback from the body is an indication that something is playing out unconsciously. If it is unconcious, we will consciously not know about it, but our bodies are sending us a message about this.
In this Episode we talk through an Energy Retrieval Process as a way to uncover unconscious triggers from past trauma and how this helps us heal physically.
We need to integrate ALL of ourselves in order to heal, so those parts of ourselves left behind in the past or a trauma need to be brought back and integrated.
When we have a trauma that impacts us mentally, emotionally, and spiritually we leave a portion of our energy in the event. If this is the case any therapies or processes we engage in to heal ourselves, will not be the whole picture if we do not bring back this energy from the past.
Antoinette, co-host of this podcast, had been suffering from an allergic reaction for quite a long time. At times it goes anaphylactic. So of course, she knew that her body is sending a message that something is out of kilter. She applied all the knowledge and tools that we put out to help herself heal this, but the allergy continued. This is because she only managed to get to the unconscious trigger once Loretta did an Energy Retrieval Process with her to bring back the part of her energy that was left behind in two past traumas.
This might sound very way out to many people. Antoinette was quite sceptical herself, but Loretta has seen amazing results in her practice when using this process to help her clients physically heal. So, Antoinette decided to let Loretta take her through this process.
The result was astounding !
We talk through all of this in this Episode. We share Antoinette’s Energy Retrieval Process and how it unveiled the unconscious trauma triggers from the past. Antoinette also shares how this positively assisted her in a BIG way.
What we talk through here not only applies to allergies, but it is also relevant to any immune related illness like autoimmune, cancer, diabetes, to name a few.
This undoubtedly could be a missing link in your healing.
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Illness not only has a history, but it tells a history. It is a culmination of a lifelong history of struggle for self .
Mind and spirit can survive grievous physical injury, but repeatedly we see that the physical body begins to succumb when psychic integrity and freedom are jeopardised .
In the final analysis, disease is a boundary question.
When we look at the research that predicts who is likely to get ill, we will find that the people at greatest risk are those who have experienced the most severe boundary invasions before they were able to construct an autonomous sense of self. )Autonomy is the development of an internal centre of control).
(Paraphrased from Gabor Mate’s book : When the body says no)
In this Episode Loretta and I discuss in detail what is meant by boundaries and why, by and large, humans struggle to set and maintain boundaries.
We then relate this to getting sick and helping ourselves heal. Most importantly we discuss how the immune confusion that leads to disease reflects a failure to distinguish self from non-self, healing has to involve establishing or reclaiming the boundaries of an autonomous self.
The two books by Gabor that we mention are :
When the Body Says No and The Myth of Normal.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. We are pointing out the relationship between hidden and other stress and disease.
Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
OUR CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
mail: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please send someone who may benefit the link.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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Healing is multifaceted and different for everybody. That is why it is so important to be able to access and use our intuition in order to play a role in our own healing.
Also, if we do not access our intuition to guide us on our healing path, we are at the mercy of other people telling us what to do.
In this Episode Loretta and I discuss :
- How to know the difference between intuition and ego. They can easily be confused. Reality is trickier than we realise.
- Intuition is the non-obvious and does not happen in a way that we would expect it to. It is seemingly contradictory to common sense. If we want to hone our intuition we need to keep rethinking the obvious route.
- Following intuition is the emotionally difficult thing to do and requires us to accept psychological stress.
- In order to access intuition, we need to rewire our brain away from the route we normally take. It requires a leap outside of our normal perceptive.
- Intuition shows the way step by step.
We provide many real-life examples of the application of this to healing ourselves.
If you have been on a spiritual / self-healing path already you may think you have this intuition thing taped - but after listening to this Episode you may come away with another perspective or new insights.
We would love to get your feedback, comments or any questions on this Episode.
This is the link to the clip referred to : The counter-intuitive life
https://youtu.be/LGpYE-FZRhA?si=eyVdqlrsxE8oY9tN
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
OUR CONTACT DETAILS :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now.
We would love to hear from you. Please write us a review, send us any questions or feedback.
Thank you for listening !
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Intuition is the ability to understand something without needing to think about it, a sense of knowing how to react spontaneously without knowing why.
It is your inner GPS and a bridge between where you are now and where you would love to be. The inner voice of your spirit that guides you to your next step to create what you would love.
It transcends reason but does not contradict it.
Intuition is not only for the chosen few. Anyone can learn how to access it, you don’t need any special gift, talent or mystical ability.
In this Episode Loretta takes us through what we need to do to access our intuition and shares a simple structured process to do this.
Being able to access our intuition is critical to knowing what steps to take to help ourselves heal.
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Cell : +27 82 850 2335
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
To receive an inspirational thought for the day please email me.
Cell : +27 83 262 4068
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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Dr Samuel Hahnemann, the founder of homeopathy, stated that “before we treat patients with medication, we first must remove the obstacles to cure”.
When we get sick, often our go to response is to get a diagnosis and a treatment plan – like medication or surgery. We don’t examine where the obstacles to cure may lie.
These obstacles can be physical, mental (conscious and unconscious), relational (relationships) or environmental. We discuss these in detail.
The information and insight is relevant to all “diseases” but in this Episode we apply it to Type 2 Diabetes as an example.
We examine the reasons why we do not address these obstacles to cure even when we do know what they are.
We also emphasize the importance of knowing that there’s no ‘one size fits all’ diet, treatment protocol, coaching tool, technique or therapy that will work the same for everyone.
BUT, when there are obvious obstacles, these need to be removed for healing to happen.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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In Episode 21 we talked about how important it is to be emotionally balanced and energetically coherent in order to stay healthy and to help ourselves heal.
This week we offer a simple but powerful daily morning practice to attain this.
This daily practice played a very important role in me (Antoinette) helping myself heal from cancer.
We also offer some guidelines and tips regarding the ego resistance that will come up when you commit to a daily practice in order to help yourself heal.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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In this Episode we talk through how important it is to be emotionally balanced and energetically coherent in order to stay healthy or to help ourselves heal.
Our bodies function optimally when we are internally coherent, it is also our best chance of healing ourselves if we are sick, and helps us face life’s inevitable challenges.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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Are you using positivity in a way that doesn’t serve you ?
Is it a coping mechanism or avoidance strategy which you use to sidestep situations that make you feel emotionally uncomfortable?
Are you pushing down, suppressing or discounting/denying difficult emotions?
Is this making you sick or hindering your healing ?
While positivity may seem like an effective way of coping and there are benefits to being optimistic and happy…….
In terms of health and healing, toxic positivity, which rejects all difficult emotions in favour of a cheerful and often falsely positive facade, can make us sick and hinder our healing.
In this excellent Episode Loretta once again takes us into the Paradox and inspiringly leads us through why it isn't realistic or healthy to be okay and happy all the time.
This may be more important to your health then you realise.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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There are always two points of view in every situation, including health and healing.
In this excellent clip Loretta talks us through how to be with our current reality (our illness) in all its fullness and realness, but at the same time confectioning to the vision of the health we would love to create.
Being able to be with, and work with this paradox is a very important part of our healing journey.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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In this Episode we take you through an 8 - Step process to feel and process anger in a safe and healthy way.
We talk about how to be angry and choose what to do with it rather than suppressing it, exploding or numbing/soothing it.
We take you through the following 8 steps in detail :
1. Cultivating awareness of anger .
2. Creating a safe space for it to arise.
3. Owning, allowing and taking responsibility for anger.
4. Naming it using the right language.
5. Feeling and holding space for it.
6. Beginning the process of releasing it.
7. Asking yourself what is driving this anger, is there a reason for it ?
8. Choosing how to react and respond to it. Making a new choice.
Join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an Inspirational Thought for the Day
If you found this valuable, please share right now.
We would love to hear from you. Please send us any questions or feedback.
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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Show notes
Ep 17 : Recognising and allowing anger
Anger has become stigmatised and is probably the most unrecognised or bypassed feeling.
But as we said in last Episode :
· Anger causes stress in our bodies.
· Anger arises to tell us that our limits are being overstepped or our needs are not being met.
So, it is important to be more attentive to anger. To to feel it and appropriately and safely process it.
If you know how it is possible to move it out of your body.
We cannot go straight to doing something in our body however, it starts with self-awareness and witnessing ourselves. From there we can make embodied choices to intentionally heal it.
It is about not reaching for whatever it is that numb or soothes it over (alcohol, drugs, eating etc) but rather creating a safe space, a container to feel it and safely deal with it.
In this Episode we talk through:
· How to become aware of anger and how to safely allow it.
· Creating a safe container for anger with nervous system regulation.
· Alexander Technique – a simple but powerful tool to calm the nervous system.
· A few very simple tools to safely release anger.
In the next Episode we will present in detail a step-by-step process to safely feel, process and express anger.
Click on this link to purchase the Masterclass with all the tools (as mentioned in the Episode) :
https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover
Dr Nicole La LaPera. Holistic Psychologist. Podcast name : Self healers sound board.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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The topic of anger is big, complex and often raises questions and objections. It can also become a confusing paradox.
Repression of anger predisposes us to disease and the experience of anger has been shown to promote healing or at least to prolong survival.
When anger is disarmed so is the immune system, but when the aggressive energy of anger is diverted inwards the immune system becomes confused, our physiological defences no longer protect us or may even turn mutinous attacking the body.
The unregulated release of anger however, such as explosion, fury and rage are not only inappropriate and harmful to the recipients of it but can also be deadly to the one who rages. In general, high blood pressure and heart disease are more likely to happen in people who openly display hostility.
Appropriately and safely acknowledging, feeling & expressing anger is important to our health and healing. That is what this Episode is about.
We cover :
Anger is necessary and plays a very important role in our lives. Is something we all experience but by and large ignore. How to recognise anger and know the disguises it can come in. Repression and rage both represent a fear of the genuine expression of anger. It is important to go back to childhood. Anger compromises the immune system having a huge negative impact on our health. Suppression of anger increases the risk for cancer and other disease. Self vs non-self, boundaries, fear, perceived or real abandonment and unmet needs. Appreciation of nourishing inputs and the recognition of threats. Coping styles and anger. Expressing anger appropriately and safely. Healthy anger is an empowerment and a relaxation and leaves you, not the unbridled emotion, in charge.F.E.A.R - Face Everything & Recover Masterclass - Join us live on Thursday 7 November 2024. 6-8pm SAST or buy the recording including a manual, video and recorded tools. $27 or R450.00. Link below.
https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover
The book mentioned : When the body says no : the cost of hidden stress : Gabor Mate.
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable, please share right now. We would love to hear from you. Please send us any questions or feedback.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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What message is your body sending you when it is in discomfort?
Is your nervous system trying to tell you something through symptoms such heart burn, indigestion, unspecified pain, sleeplessness, fatigue, panic, flaring anger, irritability or fear etc?
Could these sensations in your body be messages to let you know that you unconsciously feel unsafe or fearful for example ?
Is it possible that you are not attending to yourself and your body in the way that you should?
Be aware that emotions sit in the body.
Make a choice to listen to the messaging your body is giving you and then bring the body and yourself back into balance.
Create a container of space to heal rather than soothing or numbing by reaching for your favourite addiction to take your mind away from the discomfort.
Simple somatic practices can be a very powerful and quick way to get us back into balance physically, energetically, mentally and emotionally.
In this Episode I share a lying posture called STATIC BACK which brings me back into alignment within 15 minutes. It is simple and easy but don’t underestimate its effectiveness.
Static back
Static Back is a simple and effective posture that helps relax and realign the spine while relieving tension in the back, hips, neck, and shoulders.
The main purpose of it is to allow the body to relax and use gravity to settle the torso down to the floor.
Static Back uses the floor as a template to bring the back, spine, hips, shoulders, head, and neck to a neutral position.
Static Back is one of the “silver bullets” exercises for pain relief: whether it’s back, shoulder, neck, or hip.
How to do it
Get down on the floor, lie on your back, and put your legs on a chair, bed, or bench to create right angles at the hip and knee joints.
The upper legs should be against the chair and calves and heels on the chair.
Knees and ankles are hip width apart, feet relaxed.
Arms are palms up, at 45-degree angle from your body.
Relax and stay in this position from 5 to 30 minutes.
Important: breathe from your diaphragm – the abdominal area should rise as you inhale and fall as you exhale.
Static back comes from this book : Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue.
Here is a You Tube Clip for Static back : https://youtu.be/p39wGYE_kJk?si=i_cSCMtWT1FGOyIX
If you would like to find out more about our masterclass : F.E.A.R – Face Everything & Recover – click on this link :
https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover
Dr Nicole La Pera’s Episode on Anger : https://open.spotify.com/episode/0voL1RCpX1XgLqiA3nm6rE?si=79c1903485714d09
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you found this valuable please share right now.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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A consistent daily morning practice can be a very important part of both physical and mental healing.
Visualisation with feeling is the daily morning practice that Antoinette started as part of her cancer healing journey. She says this was, and is, for her a very powerful tool for healing on all levels.
It is important to note that when you visualise, you must include the feeling of what you are visualising.
Linking any thoughts / visualisations with emotion is very powerful and helps to change you.
The subconscious plays out on our bodies, and we store our issues in our body, so even if you are not physically sick, it’s very powerful to do this to stay well and grounded.
If you are visualising yourself vibrantly healthy or joyful then evoke the feelings of these emotions. It is not always easy in the beginning to bring up the vision and even harder the feeling/s, but it will come over time.
Rather than making this daily practice something you must always get right, the most important is that you are consistent and do it every day. Prioritize it !
Sometimes it will feel hard or that you cannot evoke the feelings. Some days it will come easier and other days you may have many thoughts streaming through your mind which you can’t stop. Most important is not to feel that you are then failing, but just notice this without judgement and let it be, just let the thoughts pass and try not to hook into them.
It will not always be the zen or super healing experience that you want it to be. But the more you do it the easier and quicker you get into the deep connection with your body, your Divine self, the Oneness and self-healing.
Antoinette does two daily visualisations :
1. A Golden Sparkles body scan
2. A future life visualisation
In this Episode she shares the Golden Sparkles visualisation technique, how it worked for her and how to do it. The future Life visualisation will be shared in a future Episode.
Golden sparkles body scan
Imagine zillions of golden sparkles. Imagine that each golden sparkle is filled with unconditional love, joy and vibrant physical, mental and spiritual health.
Start at the top of your head and then go through each and every part of your body and tell that part of your body you love it and then flood it with these golden sparkles. The intention is that the golden sparkles will transmute or heal anything mental, physical or emotional that needs healing
I start with my brain and I while I am in my brain I set the intention to positively change the neuroplasticity of my brain and renew my mind. Then I go through :
· -My lymphatic system.
· Blood vessels, veins, arteries and capillaries.
· Each and every organ in my body.
· My bones and joints.
· Muscles and tendons.
· My immune system – I see it strong and thank it for looking after my health.
· Central nervous system – I send golden sparkles for calm and peace.
· I visualise my PH level being a perfect 7.2.
If you are sick go into that specific part of your body, ask what it needs to heal, what it’s trying to teach you, what needs to change or be processed, see if it has a colour or shape etc. You will be very amazed at what may come up. Then flood it with golden healing sparkles to gobble up and heal any dis-ease.
The body holds all truth and so will give you guidance as to where your healing lies if you do this practice consistently. For example, the body may bring up a memory or stuck emotion as you are focusing on a “sick” part of it, this will then show you where you need to do mental, emotional, trauma or spiritual work.
It can be very powerful if consistently used as part of your healing process.
Here is the link to our F.E.A.R - Face Your Fear and Recover - masterclass being offered on 30 October 2024.
https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover
Please join our Facebook podcast group :
https://www.facebook.com/groups/www.lightwithin.co.za
To contact us :
Loretta Ferrucci
Website: www.lorettaferrucci.co.za
Instagram: https://www.instagram.com/the.healerisyou?igsh=NmZzeGNlNjVlOTZo&utm_source=qr
Facebook: https://www.facebook.com/profile.php?id=61558102534248
Email: [email protected]
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : [email protected]
Please email me if you would like to receive an inspirational Thought for the Day
If you like what you have heard please share this Episode right now so that someone else can benefit from this knowledge.
Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
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