Episódios
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In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.
We are so grateful to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Books Mentioned:
Nourishing Traditions
Recipes Mentioned:
Sourdough Chocolate Chip Cookie
Sourdough Pie Crust
Cranberry Apple Duck Liver Pate
Previous Episodes Mentioned:
How to Choose the Best: Flour Edition
Connect with Courtney:
Butter for All Website
Butter for All Facebook
Butter for All Instagram
Butter for All YouTube
Butter for All Pinterest
Butter for All Bonfire
Butter for All X
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.
Support the Show
We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!
Masienda | MAM10 for 10% off | We love their tortilla starter kit!
Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box
Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!
Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks
Connect with
Unsifted website
Unsifted Instagram
Unsifted Starter Kit
Use code MAM10 for $10 off any purchase of $100 or more!
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!
We are so grateful to our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Previous Episodes with Hilda:
RFK Confirmation Hearing
Surprise Mystery Guest: JK It's Holistic Hilda!
Books Mentioned:
Feeding Your Lies
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.
We are so grateful for our sponsors!
WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |
Books Mentioned:
Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment
Poison Foods of North America
Previous Episodes Mentioned:
The Scary Truth Behind School Lunches with Zen Honeycutt
Resources Mentioned:
Ion Biome
Connect with Dr. Stephanie Seneff:
Website
Website
YouTube
Instagram
Instagram
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas
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Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsor!
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episodes:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick
Connect with Mary Ruddick:
Website
Instagram
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.
We are so grateful for our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Offally Good Cooking | Watch the FREE workshop | Free Workshop
Use code MAM for $100 off online course at Liver Lover Challenge
Learn more about Janine from Offally Good Cooking on these episodes:
Episode 33: Learning to Love Organ Meats
Episode 34: Learning to Love Organ Meats
Previous Mary Ruddick Episode:
Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society
Connect with Mary Ruddick:
Website
Instagram
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!
Thank you to our sponsors!
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Resources mentioned:
Heavy Metals in Salt
Sea Energy Agriculture
Connect with Michael Sileck and Baja Gold Salt:
Website
Instagram
Baja Gold in Whole Foods
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Local Catch | https://localcatch.org
Connect with Kinsey Brown:
Instagram
TikTok
Connect with Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Schoolhouse Fish Co.
Resources mentioned:
Local Catch
Slow Fish
The Outlaw Ocean by Ian Urbina
Connect with Malena Marvin:
Website
Instagram
Connect with Christine and Corey:
@fornutrientssake
@nourishthelittles
@modernancestralmamas
YouTube
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Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/
Resources mentioned:
Seatopia
The Third Plate
Previous podcast episode mentioned:
The Truth About Raw Milk with Mark MacAfee
Connect with Shannon Wagner:
Smoke and Chimneys Website
Smoke and Chimney Instagram
Instagram
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Corey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Books mentioned:
The Paleo Solution
Paleo Comfort Foods
Wired to Eat
People Mentioned:
Joel Salatin of Polyface Farm
Robb Wolf
Connect with Charles Mayfield:
@farrowskin
Farrow Life
Farrow Skin
Use code AncestralMamas for 15% on all Farrow Skin care products!
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In this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us.
Thank you to our sponsors!
Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality )
Connect with Holistic Hilda
Instagram | https://www.instagram.com/holistichilda/?hl=en
Website | https://www.holistichilda.com/
YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber
Listen to the Wise Traditions podcast:
Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042
Follow Christine and Corey:
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas7
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In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is!
Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show!
Thank you to our sponsors!
Baja Gold Salt Use code MAM10 for 10% off at checkout
Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout
Previous Episodes mentioned:
Claiming your Birthright
The Sacred Woman
Links mentioned:
Souper Cubes
Gelatin Hot Chocolate Recipe
Books mentioned:
Nutrient Dense Meal Prep
Connect with Olivia Roberston-Moe
Instagram
Website
Substack
Follow Christine and Corey:
@fornutrientssake
@nourishthelittles
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In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning.
Modern Ancestral Mamas Episodes:
MAM Episode 7: What CAN I Eat?! - Breakfast Edition
MAM Episode 9: What CAN I Eat?! - Lunches Edition
MAM Episode 12: What CAN I Eat?! - Dinner Edition
MAM Episode 14: What CAN I Eat?! - Desserts Edtion
MAM Episode 16 What CAN I Eat?! - Drinks Edition
MAM Episode 18: What CAN I Eat?! - Snacks Edition
MAM Episode 42: Nourishing Asian Food with Sophia Eng
Links mentioned:
What Breakfast Looks like in 50 Countries
Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished
Pho Spice Packet from Joy and Jolie
Books mentioned:
The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng
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Podcast Episodes:
MAM episode 61: The Truth About Raw Milk with Mark McAfee
MAM episode 42: Nourishing Asian Food with Sophia Eng
Seed Oil Free Restaurant Guides:
Seed Oil Scout
12 Spoons
Local fats
Books mentioned:
Dark Calories
Real Food for Pregnancy
The New Abnormal
Corey’s wing recipe
Dietary Fats and Oils
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TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.
In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.
Resources:
Birthright Supplement (use code: nourishthelittles for 15% off)
Dr. Tom Cowan
German New Medicine
Dr. Joe Dispenza
Louis Hay
Connect with Sina McCullough
Website
Beyond Labels Podcast Youtube
Beyond Labels IG
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This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.
Culture Apothecary
Paul Saladino x Alex Clark episode
Senate Health Round Table Discussion
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Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!
Senate Health Round Table Discussion
Casey and Calley Means on Rogan
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Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!
Books Mentioned:
Ina May's Guide to Childbirth
Lily Nichols Books
Resources:
Birthright Supplement (use code: nourishthelittles for 15% off)
Ancestral Minerals
Baby and Me 2 Supplement
Kelsey Moore
Podcast Episodes:
Food Education and Food Freedom with Liz Haselmayer on MAM
Starting Solids with Baby on MAM
Nordic Parenting on Homegrown Education
Real Food for Gestational Diabetes and Pregnancy on MAM
Connect with Liz and Homegrown Education
Haselmayer Goods
Homegrown Education
Real Food Framework
Homegrown Education Substack
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In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.
Books Mentioned:
Raw Milk Revolution
The Makers Diet
Resources Mentioned:
School of Lunch
Weston A. Price Foundation
Price Pottenger
Real Milk
WAPF Raw Milk Baby Formula
Raw Milk Institute
Cornucopia Institute
Connect with Mark:
Raw Farm USA
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