Episódios

  • Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

    In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

    __________

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    __________

    00:00 Intro

    1:00 You can only train as well as you can recover

    3:00 What is an active rest day?

    6:30 Knowing When To Take a Rest Day

    11:00 Sleep and Recovery

    17:00 What is Prehab?

    25:45 Nutrient Timing

    34:00 Hyrox Pre and Re Hab

    41:30 Electrolytes

  • Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/00:00 Munchy joins the pod3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country?10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner?27:30 Holding on to past endeavours instead of moving on29:30 Serving in the CIA35:00 What is the point of all the HYROX comps?39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep?56:30 Comparing to the elites

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  • James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

    Find more of James here:

    https://www.instagram.com/jameselliottofficial/?hl=en

    https://james-elliott.mykajabi.com/

    ________________________________

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    0:00 Intro

    1:00 What is resilience?

    4:10 Holding 2 contrasting beliefs.

    10:19 Idolisation of Billionaires.

    13:45 your environment determines your success in life.

    16:00 Learning to let go.

    18:00 Lessons from the hobbit

    28:00 adversity allows you to conquer anything.

    36:00 sensory associations with trauma

    40:30 more lessons from Tolkien

    44:00 the inner citadel

  • If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

    ________________________

    Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

    ________________________

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    ______________________

    00:00 Not Guilty Wines

    03:30 Intro

    07:30 Ben’s looking jacked atm

    09:30 Lucy Procter and the Perform Program

    11:00 Ben’s productivity methods

    15:30 Perfectionism gets in the way

    18:30 The Thief and the Cobbler

    21:30 Our methods of pursuing productivity

    40:30 Focus Modes and a Clean Work Environment

    46:30 Staying on task when no one is watching

    50:30 Compressing time for a task

    55:30 If people are productive they are hustling in the background

    59:30 What is your hard?

  • Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

    We're going to make things super clear in this ep.

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    00:00 Intro

    04:30 Cardio for Fat Loss vs Performance

    13:30 How You Can End Up Hating Running

    24:30 Running for Fitness

    28:30 Calculating Your Heart Rate Zones

    41:30 VO2 Max

    46:30 Quickfire Questions

  • Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    Timestamps

    00:00 Start Intro

    01:20 Lazar Dukic Tribute

    03:00 The mental and physical pain of the Paris Marathon

    15:20 Post race Blues in Paris

    17:00 Moving past achieving numbers

    21:00 I’ve lost my mojo with the gym

    24:00 Where Should I Look When I Run?

    25:15 Regaining your period

    29:00 Rest Day tips

    32:00 Lucy’s Unconventional job history

    35:20 Stretching and Foam Rolling

  • Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    ______________________________

    00:00 Intro

    00:30 Lucy Loves the Olympics

    8:45 Q&A

    9:30 Dealing with Jealousy in our relationship

    17:00 How have your priorities changed in life?

    26:00 Meal Prepping as a married Couple

    30:00 Best Running Headphones

    31:30 what would Lucy’s occupation be if she wasn’t in fitness?

    33:55 How do you train with a partner who is fitter than you?

    38:50 Is it possible to train for a half and a Hyrox?

    42:30 HRV and rest days

    47:00 Wearable reccs

    51:00 Screentime reductions

  • Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.

    Thanks to steph for coming on once again to the pod!

    Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en

    https://www.youtube.com/@nuttyfoodiefitness

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    00:00 Intro

    02:00 Do you believe in yourself now?

    05:00 Looking back at Ironman Achievements

    14:00 Cutting people out of your life

    20:00 Inspirational Friends

    24:00 Feel The Fear and Do It Anyway

    24:45 Tour De France

    38:00 Reflecting on your own achievements vs others

    43:30 Are you an Ironman?

    50:00 Peeing on the Tour De France

    51:30 Peeing in a sweet packet

  • Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

    Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

    Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    02:00 How did Anya get into Running?

    04:45 First Marathon

    06:34 Second marathon

    10:30 To begin with Anya was running without gear

    15:30 People don’t know athletes and Olympians, they know Instagram runners.

    19:00 Do I want to be a runner or a social media runner?

    22:20 Blood doping accusations

    30:00 Balancing Weight Loss and Performance

    38:30 Identity takes time to catch up with reality.

    40:30 Sprint on Netflix

    43:00 Are you living your dream?

    48:30 Competing with Boys

    51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

    Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

    Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

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    02:00 How did Anya get into Running?

    04:45 First Marathon

    06:34 Second marathon

    10:30 To begin with Anya was running without gear

    15:30 People don’t know athletes and Olympians, they know Instagram runners.

    19:00 Do I want to be a runner or a social media runner?

    22:20 Blood doping accusations

    30:00 Balancing Weight Loss and Performance

    38:30 Identity takes time to catch up with reality.

    40:30 Sprint on Netflix

    43:00 Are you living your dream?

    48:30 Competing with Boys

    51:00 5 Things you wish you knew about running.

  • Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.

    Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.

    This ep is a banger, thanks to Hunter for giving us his time yet again.

    Find more of hunter here: https://www.huntermcintyre.com/

    https://www.instagram.com/huntthesheriff/?hl=en

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    00:00 Hunter has lost weight recently

    02:00 What happened in Nice Hyrox?

    3:30 The pressure of being a world champ

    6:00 Mindset after Nice

    7:00 Is a 50 Minute Hyrox Possible?

    10:00 The Ideal Body for Hyrox

    16:45 Hunter at the Olympics

    20:00 Optimal running volume for Hyrox

    27:30 Hunters Off Season

    32:30 The best athletes for Hyrox

    34:00 Hunters 5k PB

    38:00 Learning from the losses

    39:30 World Champ recovery protocol

    42:45 Hunters Daily Routine

    45:40 Action vs Inaction

    53:00 Finding your passion in life

    55:00 Non Actionable Spaces

    58:50 Winning vs Success

    1:03 Hunters Lowest Moment

  • Our bucketlist of 10 books you must read before you die!

    Check out the full list here:

    https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share

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  • You have probably heard of Toxic positivity but have you heard of Toxic positivity?

    The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?

    In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.

    Click here for the Hunter Mcintyre Event in the north west:

    https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator

    MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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  • Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoublesIf you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/ Timestamps00:00 Intro 2:30 Double or Nothing program4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia22:00 Does Bodybuilding and building muscle make things worse?18.30:30 Athletes hiding food and being secretive21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular?27:00 Women and muscles 31:15 Do abs lead to body dysmorphia36:00 Does it ever go away?42:00 Overcoming Body Dysmorphia with time49:00 Dealing with Body Dysmorphia on Holiday

  • Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    00:00 intro

    3:00 Going over hyrox worlds

    8:30 the vandalwindalloof sisters

    10:45 Hyrox pro weights

    13:00 Burnout

    19:45 Any Do App

    24:00 Lucy came on her period in the middle of the run

    27:30 I was a moody bitch

  • Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex"

    Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it!

    You can find more of Kate here:
    https://www.katemoyle.co.uk
    https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h
    You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    Timestamps
    00:00 Intro 
    02:20 - Kate: How much sex should we be having?
    6:05 - Ways to bring up sex as a difficult conversation.
    8:05 - Money and Sex are super awkward to chat about, miscommunications are easy.
    9:20 - Male Vs Women Sex Drives
    14:50 Women Want 2 Partners, Men want 64
    24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 
    33:05 Abstinence and the nofap movement 
    36:50 The Neurochemical side of sex.
    39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship
    46:50 We are in a primary relationship with our phones
    48:50 The opportunities to cheat during the modern age.
    52:20 I’m too tired after working out and working all day to have sex: help 
    55:40 My boyfriend is more interested in p**n than in having sex with me.

  • To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    00:00 Intro

    3:00 ben is pulling out of hyrox worlds

    4:00 meg entrance at

    5:45 running to the moon

    11:00 cow caller add in photos from Cathrene

    12:30 more eyes or legs in the world

    14:20 geneva mara how was your training?

    16:20 not having the right feeling on the start line is awful

    18:45 lucy was an American motivator during the race

    22:45 Meg went blind

    26:00 Lucy and Meg’s parents

    29:30 Doing a Hyrox after being marathon ready, how does it feel?

    35:00 what’s harder hyrox or marathon?

    37:30 Training for a half marathon is ideal

    46:00 3 things that they have learnt from the marathon

    1:04:30 The cross country race

    1:08:00 Not everyday is a good day

  • In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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    00:00 Intro

    03:00 Lucy’s personal worth is dependant on doing hard things.

    13:30 Supplements for hybrid training

    15:00 Supplements are not a replacement for a proper diet.

    17:00 Omega 3 Pills

    22:00 Protein

    33:00 Glucosamine

    38:30 Electrolytes

    40:30 Greens

    41:30 You just shit them out

    43:30 Shoes and Equipment for Hyrox

    47:00 Ben hates sketchers

    52:45 Weareables

    1:01:00 headphones

    1:06:00 Running Belts

    1:07:00 Arm sleeves

    1:10:00Sunglasses

    1:11:00 fly while running

    1:12:30 Licking a heart rate monitor

  • In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/

    00:00 Intro

    4:32 Training to be Hybrid

    9:30 What is Hybrid

    11:30 hybrid nutrition

    17:50 Six pack Diets

    21:30 is it possible to eat clean 24/7

    27:30 Would Lucy ever do a cooking class?

    30:00 carbs

    38:00 Fats

    41:32 Meal timings

    45:30 Intra workout nutrition

    54:12 Gels during a marathon

    55:30 Post Workout Nutrition

  • Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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  • Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

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    Follow - https://www.instagram.com/LucyDavis_Fit

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    00:00 intro and movie reccs

    05:30 meg’s first marathon

    09:30 Ben’s Hyrox

    14:00 False assumptions

    16:00 This isn’t doable for everyday people.

    22:00 How was the start of living together? Was it always easy?

    29:00 Men Vs Bears

    45:00 Holiday Food Guilt

    49:00 Cringey Vlogging