Episódios
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My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.
We talk about:
How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVE
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In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.
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What is Set Point Weight? Finding Your Healthy Weight
Health Consequences of a Missing Period
Break the Fear of Losing Control with Intuitive Eating
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Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!
We discuss:
What a true binge looks likeIs over eating ever "normal"?What causes "extreme hunger"Potential reasons you lose control with eatingJOIN NOURISHED TO THRIVE
Episode 10: Going "All In" for Binge Eating and Period Recovery
Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food
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In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!
What we cover:
Dieting impacts on the brain and emotionsDiet behavior red flags to look out forPsychological and social health related to foodBody dysmorphiaand MORE!JOIN NOURISHED TO THRIVE COACHING!
Why 1200 Calories a Day Is Not Enough
Dietitians, Nutritionists and Influencers - Who To Trust?
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Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!
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More Episodes to Listen To:
Dietitians, Nutritionists and Influencers - Who To Trust?
Food Rules, Rituals and Perfectionism - Sarah's Story
Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
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Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.
We talk about:
Metabolic adaptationFactors that influence your metabolic rateHormones involved in metabolismHow many calories women actually needSteps to increasing food againAPPLY FOR COACHING
What is Set Point Weight?
The Dangers of Undereating
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In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.
Things we discuss:
Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING
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In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
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Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Answering YOUR Questions About Intuitive Eating: Part 2
Going "All In" for Binge Eating and Period Recovery
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In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.
We cover:
The pro's and con's of support groupsComparison and competition in recoveryA danger of under eating no one talks aboutWhat to do to actually heal long-termJOIN NOURISHED TO THRIVE GROUP COACHING
Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
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What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.
We cover:
What is a Registered Dietitian?The difference between a RD, nutritionist and influencerSchooling requirements to become a dietitianRed flags for nutrition careand a special bonus!FREE MASTERCLASS: DIETING TO INTUITIVE EATING
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In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.
In this episode, we talk about:
What steps she took to break her unhealthy relationship with food and exerciseWhy recovery is more than just the foodHer new mindset around food and exerciseThe importance gaining support in this journeyI know you'll leave this episode feeling not so alone.
It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica!
Nourished to Thrive
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So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.
FREE QUIZ
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In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!
Breaking It Down with Bri
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In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!
We talk about:
The impact of dieting at a young ageHannah's personal struggles with food and body idealsHow we can create a positive relationship with food for our kidsAdvice for those struggling with food and body imageWhat your high cholesterol could actually be a result ofand so much more!APPLY FOR GROUP COACHING
INSTAGRAM
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In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.
We discuss:
How diets impact us at a young ageWhat first steps to take to improve your relationship with foodCurrent diet culture red flags to look out forThe consequences of Whole30 and 75 HardWhat happens when we restrict for too longand so much more!APPLY FOR GROUP COACHING
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In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!
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5 Mistakes I Made When I Started Intuitive Eating
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In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.
Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.
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We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.
In this episode we talk about:
What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVE
Loved this episode? Tag me @emmysyummys on Instagram to share the love!
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Part 2 of answering more of YOUR questions about Intuitive Eating!
Here are a few topics we cover today:
Thoughts on macro tracking for weight gain/lossCoping with negative body image days'Extreme hunger' vs binge eatingMaintaining my weight as an intuitive eaterKeeping sweets in the house without bingeingHow to eat when you are sickAPPLY FOR GROUP COACHING
Intuitive Eating Q+A Part 1
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Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video.
Here are a few topics we cover:
Struggling with being starving to stuffed"Saving calories" for the nightWhy it feels like nothing has worked for youLosing weight from eating intuitivelyHaving fitness goals without tracking food or diet rulesBingeing even when eating 3 meals a dayAPPLY FOR GROUP COACHING
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