Episódios
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In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause.
Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of women. She specializes in personalized DNA genomics for perimenopause and menopause woman.
Tune In To Learn:
How DNA mapping can transform your health in perimenopauseThe top 5 diseases we will end up dying from that can be preventedHow to turn on and off your genesLearn More From Laura Here:
TikTok: Fortner/@drlaurafortner/tiktok
INSTAGRAM: @dr.laura.fortner
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Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode!
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The 2 hidden stressors that make a MASSIVE difference in how you feel and how your hormones functionThe simple action steps you can take to cut them outJOIN ME IN THE FREE, BRAND NEW ELEVATED HORMONE HUB TO CONTINUE TO LEARN MORE ABOUT THIS
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In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!
Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.
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The first key to supporting your body in perimenopauseWhat it was like to go through perimenopause before there was GOOGLEThe root cause of most perimenopause symptomsThe question I asked that no one had ever asked herLearn More From Lori Here:
INSTA: https://www.instagram.com/lori.ice.fetrick/
POD: https://www.youtube.com/@chillinwithice
YOUTUBE: https://www.youtube.com/@chillinwithice
TIKTOK: https://www.tiktok.com/@lori.ice.fetrick
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Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you!
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The 3 key hacks for staying motivated in perimenopause
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Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.
Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with personalized diet and lifestyle changes so they can eat without gas, bloat and pain, go to the bathroom normally every day and live life with more freedom and energy. After struggling decades with gut issues herself to now living symptom-free for 25 years, Candace has unlocked the key to healing and rebalancing the gut in the shortest timeframe possible. Gut healing is foundational to improving many other symptoms too such as low energy/fatigue, mood, elevated stress response, brain fog, disrupted sleep, hormonal imbalances (PMS, menopause), weight gain, headaches/migraines and allergies.
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How SHOULD your digestion feel…what is normal.Key first steps you can do to support your gut and when to reach out for help.A simple, fun test to test your gut motilityLearn More From Candace Here:
INSTA: https://www.instagram.com/candacestonehealth/
FB: https://www.facebook.com/candace.h.stone/
FB: https://www.facebook.com/candacestonehealth/
TIKTOK: https://www.tiktok.com/@candacestonehealth
SUPPORT GROUP: https://www.facebook.com/groups/thrivebeyondibs
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The discussion of protein is such a hot topic these days! Do we need it? How much do we need?
Does it really matter? Are we digesting it properly? Is it the right quality?
So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle!
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Do you really need protein?How much to you need?How to make it easySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!?
Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod, I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.
Tune In To Learn:
How Glucose Impacts your hormonesWhat tracking Glucose Is the First Line Of Defense Against Hormone ImbalanceLearn More About Nutrisense Here:
Insta: @nutrisenseio
Insta @cstaffieri_rdn.
Website: www.nutrisense.io
DISCOUNT CODE: BRIA for $50 off
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Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of perimenopause. You may not be able to know or control the unexpected, but there are 3 key truths that you must know if you want this journey to be as smooth as possible and I cover them all in this episode.
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How to address the root cause of your symptomsWhy starting now is criticalSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better and know more about our own bodies as women. If you have PCOS, don’t know about it, or are wondering about it, this is the episode for you!
Today’s expert interview guest is Dr. Jessie Hehmeyer who is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
Tune In to Learn:
What PCOS is and how it might impact differently in perimenopauseWhat you need to know about your gut microbiome and your hormones (whether you have PCOS or not!)The MOST important things you can do for relief from PCOS symptomsLearn more from Dr. Jessie here:
Instagram: https://www.instagram.com/wellempowered
Website: https://www.wellempowered.com
YouTube: https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA
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If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you!
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10 quick and free habits to massively impact your weight, energy & brain fog in perimenopauseHow to implement them so that they stickThe bones hacks I add to make these EVEN easier!SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.
After trying the product myself, I had to have Jubilance on the podcast to share how they are making a massive impact in the mind of so many women when it comes to these emotional and mental symptoms of PMS.
Jubilance contains one active ingredient that is part of many metabolic reactions occurring naturally in the body. This ingredient, oxaloacetate, is important in energy production, glucose system support, and overall proper cellular functioning. In peer-reviewed clinical trials, just one month of Jubilance significantly relieved PMS-related anxiety, gloominess, irritability and stress. In response to the clinical trial results, the Food and Drug Administration (FDA) has allowed Jubilance to include the structure/function claim of “Oxaloacetate may help alleviate the mild to moderate psychological and/or behavioral symptoms associated with Premenstrual Syndrome (PMS).“
Tune In To Learn:
What is actually causing PMS symptomsWhy PMS gets worse in perimenopauseHow one key ingredient can make a massive differenceLearn More About Jubilance Here:
Instagram: JubilanceforPMS1
YouTube: https://www.youtube.com/channel/UCCr2lfpuBwnCjd5DgNTdjKw
Website is www.Jubilance.com
Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
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Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried.
I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better!
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The 3 phases of nutrition for perimenopauseThe MOST important First Step for solid nutritionThe 5 reasons you can’t skip this stepSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister.
In this expert interview episode we dive into it all with Dr. Carolyn Moyers.
Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in the country fellowship trained in neuromusculoskeletal medicine. She is a Menopause Society certified menopause provider and fellow of the International Society of the Study of Women’s Sexual Health. She is the founder of Sky Women’s Health; a specialty gynecology and osteopathy practice in Fort Worth, focusing on concierge care, addressing perimenopause transition, menopause, genitopelvic pain, sexual health and minimally invasive surgery. Dr. Moyers extends her knowledge and expertise through her insightful weekly podcast, "Sky Women's Health," where she shares valuable health information to empower individuals to make informed decisions and lead their healthiest lives.
Tune In To Learn:
What is happening to our vaginas that we need to knowHow to support a healthy vagina through perimenopauseLearn More From Dr. Carolyn Here:
Instagram:@drcarolynmoyers
Website: skywomenshealth.com
Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
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If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right?
I clear it all up for you in this episode!
Tune in to learn:
Signs from your body that you should stop working outWhy your workouts aren’t workingHow to know WHEN it is time to start working out again to get you resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this time!
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and certified menopause practitioner specializing in women's midlife wellness, hormone optimization and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well a multiple time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists several consecutive years. Dr. Susan is also an ICF certified life and leadership coach, multiple time marathoner and Ironman triathlete, and mother of 3 young adults
Tune In To Learn:
What you need to know about your three main sex hormones in perimenopauseHow each of these hormones show impact symptomsThe key step to making sure you are best advocating for your hormonal healthWant to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?
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There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most important truths about your hormones as a women that will help you navigate this time more easily!
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!
In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.
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The symptoms you will notice during the different phases of perimenopauseHow long healing takes so that you take advantage of this amazing timeThe most important places to start to feel relief and thriveJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.
Learn More From Jenn Here:
INSTA: https://www.instagram.com/jennpike/
WEB: www.jennpike.com
POD: https://www.facebook.com/thesimplicityproject
YouTube: https://www.youtube.com/@JennPike
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.
I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same.
So if you are like me - inclined to buy supplements on a hope that they will work, OR maybe you are just curious about how to know what supplements will help and not create more damage to your body (or wallet) this is the episode for you!
Tune in to learn:
What you need to know about supplements for hormones and perimenopause so you don't waste your moneyHow supplements can support you and how they cannotHow to know if a supplement is right for youSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW
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Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your body and help you to get back to the energy, weight and life that you want!
Tune in to learn:
What Functional Lab Testing Is And How It Is Different From Blood Work That your Doctor DoesWhat You Can Find Out That Absolutely WILL Impact How You Feel In Perimenopause + BeyondThe 6 Key Labs That Changed Everything For me (and my clients!)GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause
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