Episódios
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in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God.
despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have.
this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before.
–avigail
TABLE OF CONTENTS:
0:00 why you struggle to get close to God
1:18 how I came home to God
3:15 method 1: make this mindset shift regarding your relationship with God
6:25 method 2: literally talk to God all day about everything
13:30 method 3: surrender every desire & plan you’ve ever had to God
16:18 proof: how turning down a full ride to vanderbilt helped me find my dream college & dream relationship
23:22 how to further connect with the personal growth project podcast
books mentioned:
the purpose driven life by pastor rick warren
women food and god by geneen roth
how to be loving by danielle laporte
CONNECT WITH ME:
buy me a coffee: https://buymeacoffee.com/avigaillaing
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
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we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life.but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results.
and not just fake, shallow feminine energy–real, biblical femininity that reflects kindness, love, strength, and empathy...the kind of femininity that you'd see in a proverbs 31 woman.how can we reactivate this energy after neglecting it for so many years?in this episode, we go over 5 simple shifts that you can make to reawaken your feminine energy, which will bring about rapid transformation in all areas of your life. these are tips that have changed the way i operate & introduced new levels of abundance into my life, and i know that they will do the same for you. once you learn how to use it, feminine energy will create so much magic in your life.if you're ready to tap into that magic, this is the episode for you–avigailTABLE OF CONTENTS:0:00 what feminine energy is & why it is so helpful4:48 suggestion #1: surrender to God’s plan (especially when it comes to love)10:01 suggestion #2: don’t try to seem feminine, fall in love with your authentic energy, style, & appearance18:02 suggestion #3: practice sincere empathy & make others feel deeply seen22:55 suggestion #4: fall in love with your natural face (try quitting makeup)31:12 suggestion #5: practice living with heart and not ego42:40 recap & how to connect further with this contentepisode on how to be more productive using femininity: https://www.youtube.com/watch?v=nmdF8tWhUbo&t=735s&ab_channel=AvigailLaingepisode on how to live a feminine lifestyle: https://www.youtube.com/watch?v=qqqWOR1M2vE&t=590s&ab_channel=AvigailLaingepisode on my experience quitting makeup: https://www.youtube.com/watch?v=aequGaeOkp8&t=979s&ab_channel=AvigailLainghow to be loving by danielle laporte: https://www.amazon.com/How-Be-Loving-Breaking-Waking/dp/1683647629CONNECT WITH ME:buy me a coffee: https://buymeacoffee.com/avigaillaingread my newsletter: https://www.newsletter.avigaillaing.com/read my tweets: https://x.com/AvigailLaingmy links: https://linktr.ee/avigaillaingpodcast links: https://linktr.ee/personalgrowthproject
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in this requested sequel to last week’s episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone in a relationship. these are more green flags that i find just as important as the ones in last week’s episode (if not more). there is so much value in this episode, and i hope that it can steer people in the right direction when it comes to relationships. enjoy!TABLE OF CONTENTS:0:00 watch last week’s episode if you missed it0:51 how this info can heal your life1:16 green flag #1–he can steer the boat & be assertive3:20 green flag #2–he is good with children/siblings6:05 green flag #3–he dresses well, works out regularly, & eats a healthy diet9:15 green flag #4–he isn’t loud or desperate for female attention12:57 green flag #5–he shares your core values & is equally yoked with you17:58 green flag #6–he wants to see you shine & blossom into your best self24:49 conclusion: go forth & find someone goodlast week’s episode: https://open.spotify.com/episode/49ur1XPEA36m786oYLZ8vy?si=oyR9ZU5xR-mswwLHkmZECgCONNECT WITH ME:buy me a coffee: https://buymeacoffee.com/avigaillaingread my newsletter: https://www.newsletter.avigaillaing.com/read my tweets: https://x.com/AvigailLaingmy links: https://linktr.ee/avigaillaingpodcast links: https://linktr.ee/personalgrowthproject--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
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in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not.
these are all of the things that, from my experience, actually matter if you’re looking for long-term happiness & compatibility.
using this list should help you get a better sense of what to look for if you haven’t found someone yet, and if you have, it should help you analyze your relationship to see if it has what you need to be happy.
either way, there’s a lot of value in this episode for everyone. hope you enjoy!
TABLE OF CONTENTS:
0:00 why you need to use this list of green flags
0:59 green flag #1–he brings out your sweetest qualities & makes you feel emotionally safe
8:03 green flag #2–he handles conflict without fighting & is gentle and patient
15:04 green flag #3–he has an actual relationship with God
20:41 green flag #4–he communicates consistently & clearly
25:17 green flag #5–he works hard & has future direction
28:29 green flag #6–he’s intelligent & likes learning and reading
31:56 how this episode will change your life
CONNECT WITH ME:
buy me a coffee: https://buymeacoffee.com/avigaillaing
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
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in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit.
we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer.
we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine energy if you’re a woman).
i hope that this episode can be the spark that gets you going this summer.
TIMESTAMPS:
0:00 what this episode will do for you this summer
1:07 why summer is such a special & important time
3:28 the types of rest you need this summer
5:59 rule 1: use nervous system regulation for endless motivation & energy
8:44 rule 2: have a romanticized perspective of the summer
9:44 bonus: incredible books that will change your perspective on life
11:00 rule 3: let go of old things to let go of old energy
13:11 rule 4: get in the gym, get outside, & get glowy & energetic
16:51 rule 5: make your summer bucket list
18:08 rule 6: read a million good nonfiction books (+ recs)
22:56 rule 7: read a million good fiction books (+ recs)
27:29 rule 8: eat a pure, light, clean diet
29:00 rule 9: regulate your hormones with consistent sleep
30:03 recap of the plan for this summer
BOOKS MENTIONED:
radical acceptance by tara brach
the power of surrender by judith orloff, m.d.
the courage to be disliked by ichiro kishimi and fumitake koga
all the light we cannot see by anthony doerr
ariadne by jennifer saint
atalanta by jennifer saint
CONNECT WITH ME:
my newsletter: https://www.newsletter.avigaillaing.com/
my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
in this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you’ll be ready to accept all of the blessings God is trying to give you. 🕊
TIMESTAMPS:
0:00 recap of where i’ve been & how God has been blessing my life
3:19 intro to blessings–sometimes we get in our own way of blessings
4:26 you’re worth infinitely more than you think
5:28 you’re holding yourself back
6:56 the first way you’re blocking your blessings
11:36 mindset shift #1 you need to make
14:12 mindset shift #2 you need to make
15:47 the second way you’re blocking your blessings
17:10 example: how you might be blocking love from your life
19:35 how your life will transform if you allow yourself to be blessed
22:20 mindset shift #3 you need to make
23:58 recap of the most important tips from this episode
28:24 stay connected with me
CONNECT WITH ME:
read my newsletter: https://www.newsletter.avigaillaing.com/
read my tweets: https://x.com/AvigailLaing
my links: https://linktr.ee/avigaillaing
podcast links: https://linktr.ee/personalgrowthproject
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(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this *sigh*)
there is a common misconception that being productive is inherent to masculinity, but this is not true.
many women approach productivity with a masculine mindset, but this results in burnout, difficulties, and droughts of motivation.
tapping into feminine energy is the key to effortless, joyful productivity.
this is the difference between floating down the river of life and swimming against the current of life.
here are all my tips for feminine productivity.
thank you so much for all your support.
–avigail
TIMESTAMPS:
0:00 how feminine energy unlocks productivity
2:37 being productive is NOT inherent to masculinity
3:25 the difference between masculine & feminine productivity
8:15 section 1: learning how to romanticize every experience
19:43 section 2: follow your intuition & God for guidance
23:39 summary & conclusion
MORE OF THE PODCAST:
podcast links: linktr.ee/personalgrowthproject
podcast instagram: @personalgrowthprojectofficial
tiktok: @avigaillaing
twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle.
learning how to channel your feminine energy is the most worthwhile thing you’ll ever do.
femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and you will feel genuinely at peace—anxiety will completely dissolve.
this episode is a complete guide to channeling feminine energy in all areas of your life.
these tips transformed my life, and i know they will transform yours as well.
thank you so much for all your support.
–avigail
TABLE OF CONTENTS:
0:00 why women need feminine energy
2:42 how shifting to feminine energy changed my life
5:11 why women shouldn’t live the same way as men
6:56 squashing the belief that feminine women are weak & timid
9:10 the abundant benefits of feminine energy
10:43 signs you’re in masculine energy
14:42 a complete guide to channeling feminine energy–surrender, receptivity, vulnerability, love, and creativity
46:02 conclusion & recommended reading for femininity
47:55 where to find me online
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way.
From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living.
In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today.
I can attest to the fact that Jace is an incredibly resilient, dedicated, and kind person both online and offline.
It was a privilege to interview him, and I hope that his story can show you the kind of life that is possible when you put your trust in God and keep your paths straight!
You can find him on Instagram here (@juiceengland1) and on YouTube here (Jace England).
Sending so much love to everyone listening.
–Avigail
Timestamps:
0:00 Introduction to Jace England–His Background, Story, & Career
3:40 The Importance of Moving Out of Your Hometown & Changing Your Environment
13:42 Receiving Guidance from God on Major Decisions
19:28 On Balance as an Entrepreneur
22:10 How We Met + Meeting Like-Minded People Online
24:00 Living Morally & Experiencing Solitude in High School & College
27:20 How Men Can Channel Emotions Effectively
28:57 Understanding the Importance of God in Modern Society
31:43 Relationships, High Standards, and Masculine/Feminine Energy
1:02:29 Eating Unprocessed Foods & Fasting
1:10:20 Overcoming Trials & Having Self-Discipline
1:18:10 Jace’s Book Recommendations
1:27:00 Jace’s 100+ Flights & Travel Experiences
1:34:17 Resisting Alcohol
1:37:09 Masculine Men & Intense Things
1:39:00 Jace’s Final Advice to Listeners
1:44:46 Where You Can Find Jace’s Content
1:46:20 Outro
More of the Podcast:
Podcast Links: linktr.ee/personalgrowthproject
Podcast Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it!
I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life.
These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well!
Let me know if you want any more content on reading/books–I have plenty to share!
TIMESTAMPS:
0:00 Why We Struggle to Read + My Reading Journey
3:57 Tip #1: Get a Kindle
14:35 Tip #2: Listen to Audiobooks
16:10 Tip #3: Know When to Get Audiobooks vs. Physical/Kindle Books
17:58 Tip #4: Get a Goodreads Account
20:42 Tip #5: Use Libby
23:21 Tip #6: Use Audible
24:23 Tip #7: Use the Kindle App on Your Phone
26:00 Tip #8: Get Kindle Unlimited
27:10 Tip #9: Listen to Audiobooks with Physical Books
28:02 Recap of Tips
28:29 Bonus Tip: Romanticize the Reading Experience with Playlists
29:10 Outro/Conclusion
MORE OF THE PODCAST:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning.
You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace.
I hope that this episode will help you tune into that love.
Let 2024 be the year that you choose the life of love that's always been waiting for you.
TIMESTAMPS:
0:00 Why Self-Improvement Isn't Enough
1:34 The Scientific Proof of Our Need for Love
3:02 How Love Transformed My Heart
4:08 Love = Radical Acceptance
5:22 Letting Go of Hatred Toward Ourselves
5:50 Step #1: Accept Every Moment
8:40 Step #2: Avoid Shame, Anger, and Hatred At All Costs
11:17 Step #3: Cherish The Relationships You Already Have
12:08 Step #4: Stop "Matching Energy" In Relationships/Friendships
17:42 Step #5: If You Want Love, Give Love First
18:42 Step #6: Love Unconditionally, Even If You're Not Loved Back
20:15 Step #7: Choose What Kind Of Love You'll Accept
21:47 Step #8: Lovingly Remove Relationships That Don't Bring You Peace
23:21 Step #9: Do Every Task With Love
24:58 Conclusion: Living The Rest of Your Year With Love
RESOURCES MENTIONED:
Letting Go by David R. Hawkins: https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015
Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990
MORE OF THE PODCAST:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
"As a man thinketh in his heart, so is he."—Proverbs 23:7
If you're tired of trying so hard to be happy all the time, this episode is for you.
It doesn't have to be so difficult.
Timestamps:
0:00 INTRODUCTION
0:27 YOU ARE THE MISSING PIECE
0:37 HAPPINESS IS A DAILY CHOICE
1:05 YOU CAN CREATE EVERYTHING YOU SEEK
2:37 PLAY THE ROLE OF A HAPPY PERSON
5:00 OUTRO
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
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If you self-sabotage, there’s a deeper reason.
This episode will explain what that reason is, and how you can stop it from destroying your progress.
If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again.
This is the singular key to always making long-lasting changes in your life.
Timestamps:
0:00 THE HAPPINESS UPPER LIMIT
4:30 WHY WE SELF-SABOTAGE
8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE
9:47 CREATING A NEW HAPPINESS BASELINE
10:42 FINDING THE COURAGE TO BE HAPPY
14:15 WHY WE RESIST HEALTHY CHANGE
18:42 APPLYING THIS INFORMATION TO CHANGE YOUR LIFE
22:25 OUTRO + MY NEW BLOG
23:42 HOW YOU CAN CHANGE THE WORLD
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
Going without makeup is one of the most beautiful & beneficial decisions a woman can make.
If you want to heal your relationship with yourself, this is a good place to start.
Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman.
I hope that you remember the beauty you possess.
Timestamps:
0:00 Introduction
0:48 Why I First Quit Makeup
2:18 Why I'm Glad I Quit
2:57 How It Healed My Insecurities
5:00 How Daily Makeup Harms More Than It Helps
6:00 How Quitting Makeup Will Make You Magnetic
7:48 Addressing the Debate Over Makeup
11:36 Quitting Makeup If You Have Acne
16:03 The Danger of Mascara/Fake Lashes
18:25 Recap & Outro
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
--- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support -
Everyone deserves a life that feels "just right." This episode will get you there.
Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace.
Timestamps:
0:00 INTRO/MY EXPERTISE
1:25 THE BLUNT ANSWER
1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON
2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP
7:22 HOW GOD USES GUT INSTINCTS
9:11 WHAT IT FEELS LIKE TO "CLICK" W/SOMEONE + HOW I MET MY FIRST BOYFRIEND
15:55 SIGNS SOMEONE IS WRONG FOR YOU
20:12 SIGNS SOMETHING IS RIGHT FOR YOU
25:46 SIGNS SOMEWHERE IS RIGHT FOR YOU + STORY OF MY PERFECT COLLEGE TOUR
29:36 RECAP & OUTRO
More of the Podcast:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
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A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one.Timestamps:0:00 INTRO2:14 LESSON 14:02 LESSON 26:51 LESSON 37:36 INTERMISSION8:31 LESSON 3 (CONTINUED)10:36 LESSON 421:33 LESSON 530:54 LESSON 636:33 LESSON 740:13 LESSON 842:38 LESSON 944:52 LESSON 1051:32 LESSON 1152:01 LESSON 1253:32 LESSON 1354:55 LESSON 1455:50 LESSON 1556:14 LESSON 1658:37 LESSON 171:00:39 OUTROMentioned Resources:Kindle Oasis: https://www.amazon.com/Kindle-Oasis-now-with-adjustable-warm-light/dp/B07F7TLZF4Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990The Gift of Forgiveness by Katherine Schwarzenegger Pratt: https://www.amazon.com/Gift-Forgiveness-Inspiring-Overcome-Unforgivable/dp/1984878255
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
TikTok: @avigaillaing
Twitter: @avigaillaing
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This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast.
James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read.
Join us as we discuss James's journey to self-improvement & experience creating a podcast. Don't miss it—you can find it on Spotify, Apple Podcasts, and Google Podcasts.
This Friday, we'll talk about:
How James got into self-improvement Getting into self-improvement books How identity influences motivation Overcoming social anxiety The principles of Reality TransurfingTimestamps:0:00 INTRODUCTION
0:55 INTRO TO JAMES RADZINSKI
4:22 GETTING INTO SELF-IMPROVEMENT BOOKS
6:49 NOT GOING TO COLLEGE
16:25 REWIRING YOUR IDENTITY
17:20 OVERCOMING SOCIAL ANXIETY
27:20 REALITY TRANSURFING
36:10 OUTRO
James's Podcast:
Spotify: https://open.spotify.com/show/7606c3Q37wdRcMTRdG3nzE
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
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Twitter: @avigaillaing
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Social media apps are designed to keep you addicted.
So it's not entirely your fault that you struggle to get off of social media.
Without the right strategy, you'll stay addicted.
Quitting is the best way to fix this issue, but it's not sustainable.
This week, I will teach you how I finally learned to use social media in moderation (10-15 min/day) without having to quit or delete all of my accounts.
This episode will forever change your relationship with social media.
This Friday, we'll talk about:
Why I deactivated my personal Instagram & recommend you do the same The issue with editing on social media How social media causes people with perfectly good lives to feel lonely & unfulfilled All of my BEST tips for breaking your social media addictionTimestamps:0:00 INTRODUCTION/WHY SOCIAL MEDIA IS USELESS2:15 TIP 1: DEACTIVATE YOUR INSTAGRAM ACCOUNT3:34 COMMUNICATE BEFORE DEACTIVATING (WARNING)7:33 THE BENEFITS OF DEACTIVATING YOUR ACCOUNT11:47 THE EDITING ISSUE WITH INSTAGRAM15:00 TIP 2: PUT TIME LIMITS ON YOUR APPS17:18 TIP 3: REPLACE SOCIAL MEDIA W/READING19:24 MY BOOK RECOMMENDATIONS23:34 TIP 4: MAKE YOUR PHONE GRAYSCALE24:45 TIP 5: MAKE SOCIAL MEDIA INCONVENIENT26:12 OUTRO: WHY I'M GLAD I QUIT & FOUND BALANCE
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
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Twitter: @avigaillaing
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It's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life.
But you must learn to love where you are if you want to be happy.
This practice seems simple, but it has changed my life.
It's essential to healing, staying motivated, and feeling fulfilled.
This Friday, we'll talk about:
How constantly chasing after new things drains us How I’ve started to fall in love with where I am right now The positive shifts in motivation I’ve experienced How falling in love with life doesn’t mean that you have to pretend to be happy about bad situations Not fearing solitude & how romantic love isn't the only kind of love that matters Making the most of the connections that we haveUnlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
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When it starts to become cold and dark outside, many of us don't feel like ourselves.
I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum.
But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested.
So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months.
This Friday, we'll talk about:
How to know if you have seasonal depression All my tips & tricks for getting over seasonal depression How tapping into your needs = productivity The joys of my new Kindle Oasis Learning to change your routines with the seasons(P.S. I've linked my Goodreads below so that you can read with me if you want to, feel free to send me a friend request!)
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Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing
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