Episódios
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All the Gals are back! Also the Olympia happened.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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Meg is out as Milton hits Tampa, so Laura and Ash take over.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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Estão a faltar episódios?
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Laura gets a much needed break while Ash and Meg (without any adult supervision) burn down the podcast.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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How did you first learn about food? This week the Gals discuss how their families taught them about how to eat.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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But wait... what if I want... BIG glutes?
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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How is your digestion? Is it good (maybe)? Could it be better (probably). This week the Gals discuss better digestion habits.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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What's causing you pain? What are the problems in your life? Write them down, read them back. Today the Gals discuss problems that aren't really problems, and how to focus on what's more important. Like finger guns...
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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Talking about food this week. The Gals discuss mistakes they've made in the past with their nutrition, and how they help their clients avoid those same pitfalls.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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These are the show notes for the forty sixth episode of a podcast call "The Physique Forum." This podcast is a recorded conversation between our three hosts named Ashley, Laura, and Meghan. In this podcast our hosts ask each other questions that they have gathered from the audience. After asking those questions to each other, they then proceed to answer those questions, in informative and humors ways.
The Instagram (social media) handles for Ashley, Laura, and Meghan can be found below:
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
I hope you have enjoyed reading these show notes as much as I have enjoyed writing them.
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Doesn't matter if it's hard or not. This week, the Gals discuss what's worth doing, regardless of the difficulty.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What do you want your life to look like in 5 years? What about 10, or maybe 20? This weeks the Gals discuss their goals, and how they intend to get there.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Bodybuilding is hard, but you know what else it is? Optional. This week the Gals talk about how lucky they are to be able to bodybuild, even when it's hard.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Need a Treat? This week the Gals rank their favorite snacks.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Bodybuilding is hard, and so you need to be hard. This week the Gals talk about how they've become harder.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What do you need to grow muscle? You need to consistently fuel yourself while you execute years of grueling workouts. What do you need other than that? A cool gym!
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Nobody wants to look like a potato on stage. Unless you mean they look crispy, diced, and golden brown. Then maybe.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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This week, the Gals are joined by Maya Astabie, IFBB Pro and Fit Body Fusion coach.
@maya_ifbbpro
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Only the most important topics of discussions this week. Funniest injuries, peaking athletes, and best midnight snack.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder -
Lot of stuff to talk about this week. Mostly, the Gals discuss how to have a good career as a body builder, not just how to win a show.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What does it actually look like to go through peak week? How do you take months of work and get it ready to put on stage? This week, that's what the Gals discuss.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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