Episódios
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Jen, I can’t do it. I can’t keep going.” This is something Jen hears often. In this episode, she explores the power of choosing grit over quitting—harnessing inner strength, persevering through adversity, and unlocking a level of success that talent and intelligence alone cannot guarantee.
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Omega-3 fatty acids play a crucial role in maintaining overall health by supporting brain function, promoting heart health, and reducing inflammation. In this episode, Jen talks about the importance of omega-3s, explores various sources, and highlights the advantages of plant-based omega-3s compared to animal-based options.
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Bitter is better! Digestive bitters, often hailed as "nature's digestive aids," have been utilised for centuries to enhance digestive health. These foods and herbs, characterised by their bitter taste, stimulate digestive juices, aid nutrient absorption, and promote overall gut health. In this episode, Jen explores the benefits of digesting bitter foods and shares which foods are the best.
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The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.
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In a world often marked by competition and rivalry, the notion that "success is the best revenge" resonates deeply with many people. In this episode, Jen discusses this concept suggesting that the most effective way to respond to those who doubt, belittle, or wrong us is not through retaliation or confrontation, but by achieving our own goals and flourishing in our endeavours.
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"Don't let the old lady in." What does this mean? Our daily actions determine whether we invite the old lady or man into our lives. It doesn't imply we won't get old, but it emphasises the importance of aging with strength, fitness, and health. In this episode, Jen shares tips on how to age strong, fit, and healthy.
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The downside of living a good life is that it often prevents us from achieving greatness. In recent years, people have settled for less, and comfort has become our downfall. While convenience has made life easier, our sedentary habits and reliance on processed foods threaten our health, leading to reduced vitality, chronic illnesses, and shorter lifespans. In this episode, Jen discusses the importance of stepping out of your comfort zone to live a truly great life, not just a comfortable one.
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"Jen, I'm in need of motivation." Jen frequently receives this question. In this episode, Jen will explore the distinction between inspiration and motivation, revealing that while they may seem alike, they fundamentally differ in their impact on human behaviour and endurance.
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Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.
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Our attitude towards life functions like a magnet, attracting experiences, people, and outcomes that resonate with it. A negative or cynical perspective often brings challenges, setbacks, and dissatisfaction into our lives. In this episode, Jen shares ways you can correct a 'crap attitude' and cultivate a more positive mindset.
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Wellbeing is a skill that we can learn, we pick up the cues from our environment, how we’re raised and what perceptions we have from those around us. In this episode, Jen talks about how it’s not always the right information, and as a Naturopath, the concept of context. Everything internal influences our external wellbeing and everything external influences our internal wellbeing.
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Did you know we can have upper limits on our health, happiness, wealth, or anything else? What’s an upper limit? It is the subconscious self-sabotage that happens when we taste something great, be it a promotion, financial windfall, great relationship, or any other means of success. In this episode, Jen digs into the roots of fault-finding behaviour, its detrimental effects on our lives, and some practical strategies she has used to break free from its grip.
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Once upon a time, a woman ate what she wanted and did not feel guilty. In a world inundated with diet culture and food shaming, the concept of eating without guilt seems almost world-shattering. In this episode, Jen talks about how we need to break the cycle of food shaming and how to tune into our bodies' messages.
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