Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

Episódios

Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
23 dez· The Rich Roll Podcast
Rich is joined by Dr. Rangan Chatterjee, to discuss why willpower fails and how his “minimal reliance” framework transforms behavior change.
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Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success
16 dez· The Rich Roll Podcast
Rich is joined by Shopify President Harley Finkelstein to discuss democratizing commerce and turning anxiety into entrepreneurial fuel.
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An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About
12 dez· The Rich Roll Podcast
Rich is joined by Josh Szeps, host of Uncomfortable Conversations, to discuss how we navigate truth and discourse in an age of algorithmic division.
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The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
9 dez· The Rich Roll Podcast
Rich is joined by Dr. Charan Ranganath, a UC Davis neuroscientist, to discuss memory’s impact on identity, healing, and how we navigate the future.
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The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
2 dez· The Rich Roll Podcast
Rich is joined by David Roche, who broke the Leadville 100 record in his first ultramarathon through revolutionary training methods & scientific precision.
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The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure
28 nov· The Rich Roll Podcast
Rich is joined by Olympic and Ironman champion Kristian Blummenfelt to discuss setbacks at Paris and Kona, and the pursuit of athletic excellence.
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Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being
25 nov· The Rich Roll Podcast
Rich is joined by Dr. Robin Berzin, Founder & CEO of Parsley Health, to discuss revolutionizing accessible healthcare for millions.
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Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love
18 nov· The Rich Roll Podcast
Rich is joined by Esther Perel, lauded psychotherapist and author, to explore modern love and how digital life is reshaping human intimacy.
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The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism
14 nov· The Rich Roll Podcast
Rich is joined by Cory Richards, National Geographic photographer and mountaineer, to explore how our greatest achievements can become our deepest prisons.
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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
11 nov· The Rich Roll Podcast
Rich is joined by Rebecca Rusch, a 7x world champion athlete, to discuss her transformative journey from TBI to healing and self-discovery.
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Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 747s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent
4 nov· The Rich Roll Podcast
Rich is joined by Bruce Dickinson, Iron Maiden’s iconic frontman, to explore authenticity, creativity, and flying into war zones.
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Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness
31 out· The Rich Roll Podcast
Rich is joined by Julie Piatt, modern mystic and founder of SriMu, to explore how physical trauma becomes a portal to spiritual awakening.
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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
28 out· The Rich Roll Podcast
Rich is joined by Yuval Noah Harari, renowned historian and bestselling author, to discuss AI’s transformative impact on humanity’s future.
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Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
21 out· The Rich Roll Podcast
Rich is joined by Cam Wurf, pro cyclist and Ironman champ, to discuss multidisciplinary competition and his Kona World Championship preparation.
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Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career
17 out· The Rich Roll Podcast
Rich is joined by Tom Holland, Spider-Man star and nascent entrepreneur, to explore fame, sobriety, and personal growth in Hollywood.
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Life After Free Solo: Alex Honnold On Risk After Kids, Transcending Fear, Parenting, The Devil’s Climb, & More
14 out· The Rich Roll Podcast
Rich is joined by Alex Honnold, a renowned climber, to discuss his Devil’s Thumb expedition, environmentalism, and balancing climbing with fatherhood.
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Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want
7 out· The Rich Roll Podcast
Rich is joined by Chase Jarvis, photographer, and author, to discuss embracing risk and creativity for personal and professional growth.
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ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation
3 out· The Rich Roll Podcast
Adam Skolnick and I reconvene to unpack recent adventures, cultural phenomena, Netflix binges, and personal revelations in our signature style.
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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
30 set· The Rich Roll Podcast
Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly for women.
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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
23 set· The Rich Roll Podcast
Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.
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Episódios

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure

Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being

Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength

Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 747s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent

Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career

Life After Free Solo: Alex Honnold On Risk After Kids, Transcending Fear, Parenting, The Devil’s Climb, & More

Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want

ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy