Episódios
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Summary:Feeling stuck, unmotivated, and physically drained? This episode of the Rising Father podcast is for the dad who remembers his energized, disciplined past but can't seem to get off the couch now. Chris Rodack tackles the root causes of physical and mental stagnation, revealing how years of sedentary habits and a complacent environment erode your identity and inner fire. He challenges fathers to confront the harsh realities of their current state, offering a powerful, uncompromising call to action. Discover why relying solely on willpower is a losing battle and how a change in your environment – surrounding yourself with men who push for excellence, not excuses – is the catalyst for transformation. It's time to stop making excuses, define your clear vision, and just start moving. Your family deserves the best version of you, and that means reclaiming your discipline, energy, and unwavering leadership.Free training: The 3 simple steps I took to get disciplined, ripped, and become the leader my family deserves: https://menoffire.risingfather.com/mofLearn more about our father transformation program Men Of Fire: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Chapters00:00 The Struggle for Motivation10:15 The Impact of Environment17:37 The Importance of Energy and Discipline26:41 Taking Action and Making Changes
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Build An Unbreakable dentity With ignite 30: https://ignite30.co/Free training: The 3 simple steps I took to get disciplined, ripped, and become the leader my family deserves: https://menoffire.risingfather.com/mofApply to our elite father program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of the Rising Father podcast, Chris Rodak discusses the struggles many fathers face, particularly when they feel overwhelmed and begin to neglect their health, relationships, and personal standards. He emphasizes the importance of self-discipline, perspective, and taking action to reclaim one's life and purpose. Through personal anecdotes and testimonials, Chris illustrates how men can transform their lives by prioritizing their well-being and showing up for their families. The conversation serves as a motivational call to action for fathers to recognize their potential and take steps towards personal growth and fulfillment.Chapters00:00 Introduction to the Struggles of Fatherhood00:52 Recognizing the Downward Spiral05:43 The Importance of Discipline and Mindset09:55 Understanding Purpose and Identity13:38 Shifting Perspectives and Building Systems19:04 The Impact of Self-Care on Relationships23:01 Taking Action to Change Your Life
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I'm walking in the woods talking about the impact a man's environment has on him.
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In this episode of the Rising Father podcast, Chris Rodack discusses the importance of accountability and personal growth through the Men of Fire program. He emphasizes the significance of overcoming procrastination, building sustainable habits, and developing resilience and identity in the journey of self-improvement. The conversation highlights how mindset and decision-making play crucial roles in achieving personal goals and maintaining a positive outlook on life.
Build An Unbreakable dentity With Ignite 30: https://ignite30.co/Free training: The 3 simple steps I took to get disciplined, ripped, and become the leader my family deserves: https://menoffire.risingfather.com/mofApply to our elite father program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 -
Summary:In this episode of the Rising Father podcast, Chris Rodack discusses his recent experiences, including plans for Mother's Day and a transformative retreat for the Men of Fire program. He emphasizes the importance of connection, accountability, and personal growth, detailing the activities and breakthroughs that occurred during the retreat. The conversation highlights the significance of identity transformation, the impact of environment on personal development, and the responsibility fathers have in their families.
Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of the Rising Father podcast, Chris Rodack discusses his recent experiences, including plans for Mother's Day and a transformative retreat for the Men of Fire program. He emphasizes the importance of connection, accountability, and personal growth, detailing the activities and breakthroughs that occurred during the retreat. The conversation highlights the significance of identity transformation, the impact of environment on personal development, and the responsibility fathers have in their families.
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Take a look at Ignite 30: https://ignite30.co/
Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of The Rising Father Podcast, Chris Rodack dives deep into the internal battle all fathers face—the struggle between comfort and the decision to rise. He shares a powerful story about his son, Nathan, learning the importance of discipline and making decisions, even when tiredness and excuses threaten to take over. Chris challenges fathers to take ownership of their choices and to never wait for the "right moment" to act.
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Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of The Rising Father Podcast, Chris Rodack dives into the critical moment of breaking free from complacency. He addresses the raw, undeniable feeling many fathers face when they reach their breaking point. Chris breaks down how to transform that frustration and motivation into real, lasting change, emphasizing the importance of structure, accountability, and not relying on fleeting motivation.
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Take a look at Ignite 30: https://ignite30.co/
Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of The Rising Father Podcast, Chris Rodack dives deep into breaking free from complacency. He challenges fathers to step up and become the best versions of themselves, arguing that complacency is the silent killer of leadership. As fathers, we must lead by example—not settling for “good enough” but constantly pushing for improvement in our fitness, relationships, and overall well-being. Chris shares his own journey of breaking free from complacency, offering actionable advice on how fathers can build discipline, momentum, and transformation in their own lives.
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Take a look at Ignite 30: https://ignite30.co/
Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of the Rising Father Podcast, Chris shares the challenges his 11-year-old son is facing as he grows and learns valuable life lessons. From navigating childhood struggles to building resilience, they explore how these experiences are shaping his son’s character.
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Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:
In this episode of The Rising Father Podcast, Chris Rodack dives deep into the issue of relying too much on your wife for emotional comfort and the consequences of this behavior. He discusses how many men use their wives as a "pacifier" to numb their discomfort, rather than confronting the root issues in their lives. Drawing from his own experience, Chris explains that this pattern of complacency and avoidance often leads to frustration, poor health, and a lack of self-discipline. He emphasizes that men must take responsibility for their own growth and stop seeking temporary relief, whether it be from their wives, food, or other distractions.
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Take a look at Ignite 30: https://ignite30.co/
Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of the Rising Father Podcast, Chris Rodack dives deep into the relationship between gratitude, suffering, and happiness. He challenges conventional views on contentment by exploring how intentional suffering can lead to greater joy and fulfillment in life. Whether fasting, embracing challenges, or simply appreciating the small things like health, Chris emphasizes that struggle isn't something to avoid—it's an essential part of growth.
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Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of The Rising Father Podcast, Chris Rodack reflects on his family’s recent trip to Disney World, sharing memorable moments from the vacation while tying them into personal growth and fatherhood. He highlights a significant conversation with his son Nathan, who, inspired by his father’s dedication to fitness, expresses his desire to get in shape and join Chris for early morning gym sessions. The episode emphasizes the importance of being a role model for your children and being ready to rise alongside them when they want to make positive changes in their lives. Chris also discusses the challenges and joys of parenting, sharing lessons learned about being a supportive, disciplined, and present father.
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Take a look at Ignite 30: https://ignite30.co/Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary:In this episode of Rising Father, Chris Rodack and his son Nathan dive into a conversation about discipline, growth, and family. They reflect on their experiences of pushing through challenges, from a 48-hour fast to the lessons learned from their everyday life. Nathan shares his thoughts on staying committed to goals, even when the temptation to quit arises, and the importance of having fun while overcoming obstacles. They also discuss upcoming plans, from a trip to Disney World to personal goals like CrossFit and jiu-jitsu, showcasing the balance of work, discipline, and family. Chris emphasizes the value of leading by example and the impact fathers can have on their children by modeling strength, resilience, and perseverance. This episode is a candid look at fatherhood, growth, and the bond between a father and son.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this special episode of Rising Father, Chris Rodack sits down with his daughter, Lauren, for a heartwarming, hilarious, and surprisingly deep conversation about discipline, leadership, and fatherhood.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of Rising Father, Chris Rodack shares a Brotherhood Call from the Men Of Fire Program. He breaks down the mindset and discipline required to lead as a father. He dives into why most men stay stuck—failing to push past discomfort—and how true leadership means showing up even when life gets tough. Your kids don’t just need love; they need an example of strength, resilience, and sacrifice. Whether it’s overcoming personal struggles, staying disciplined through hard times, or refusing to quit when things aren’t perfect, Chris challenges men to step up, take ownership, and lead from the front.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of Rising Father, Chris Rodack dives into what separates those who win in life from those who stay stuck—the ability to take action, even on the hard days.
Success isn’t about talent or motivation. It’s about doing the work when you don’t feel like it. Chris shares his past struggles with chasing shiny objects, battling perfectionism, and letting emotions dictate actions—and how he finally broke through.
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Free training for men: https://menoffire.risingfather.com/mof
Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise
Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of Rising Father, Chris Rodack reflects on his experience at the Arnold Classic, the lessons he learned about business, discipline, and fatherhood, and how he’s applying them at home.
Chris shares how attending the Arnold Classic with his son, Nathan, was more than just a fun trip—it was an opportunity to instill confidence, discipline, and a hunger for growth. From witnessing world-record lifts to seeing how top brands market themselves, he left feeling inspired and motivated to level up his own life and business.
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#49 Your Children Need To Know You Believe In Them
My kids need to learn how to fail if they wish to succeed as adults.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088
Summary:
In this episode of Rising Father podcast , Chris Rodack dives deep into the concept of the internal governor—an invisible mental barrier that limits how far we push ourselves in key areas of life, including fitness, business, marriage, and parenting.
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Free training for men: https://menoffire.risingfather.com/mofApply to our elite mens program: https://menoffire.risingfather.com/startyourriseListen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary
In this episode of The Rising Father Podcast, Chris Rodack shares powerful lessons from his recent trip to Nashville with his wife. From handling travel stress with patience to staying disciplined while enjoying life, this episode is packed with insights for men striving to be better husbands, fathers, and leaders.
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