Episódios
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Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well.
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Just a walk-n-talk about the recent CDC mask guideline change, that allows people who are vaccinated to not wear a mask in public places, medical discrimination, and of course, health.
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This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Health Score form, for tracking improvements in our health =)!
I'm leaving the links to both printable documents below so you have something to go along with the audio from my talk.
I apologize in advance for the "noise" (mostly the handout I was holding in my hand). I was recording video for the first time, looking at the rear camera of my phone (not able to see myself) and unfortunately most of the video was of my mouth and chest lol (rookie vloger fail lol).
Enjoy!
If you have Any questions or thoughts on how I could get this to more people in need, please don't hesitate to reach out to me on my website www.consciousriver.com.
https://drive.google.com/file/d/1_GPTCKHaNzahXAKBqcF_vYgW947LEUL2/view?usp=sharing
https://drive.google.com/file/d/1bnXwLHGDbjqUKc8P-JTS22Q5mC-7Wu5J/view?usp=sharing
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Except from SUPERLIFE by Darin Olien
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Top 6 things we can all do to improve our health and immune function ...
1. Vitamin D from the sun (in short 5-10min bursts)
2. 7-8 hours of sleep
3. Hydration (pale yellow to clear urine)
4. Nutrition (more fruits and vegetables)
5. Exercise 30min/day (among other things to retain full lung function and activate the lymphatic system to get the toxins out)
6. Breathwork (to keep every cell, tissue and organ in the body sufficiently oxygenated to operate properly) *** This includes relaxation and all things a person can do to reduce stress in their lives ... including forgiveness, lifestyle change, moving to a new city, "divorcing" people that create the opposite of calm in your life, etc.
"Top list" from ... (( 💖 )) “The ‘Vaccine’ of the Happy, Healthy Human Immune System” by Andrew Ferrera https://link.medium.com/WTsXUr4HA5
-------For a FREE 15min health audit, text me a few of the best days/times to call you.818.237.3487 -------IG @themirrorofaahs Conscious Riverwww.consciousriver.com Help support this podcast by purchasing inspirational wear @ Conscious River G😀😁DS Storehttps://conscious-river.myshopify.com/ Thank you for your love and attention. I love you all. -------The School of Wellness (podcast home page):https://theshoolofwellness.podbean.com/ Podcast RSS feed:https://feed.podbean.com/theshoolofwellness/feed.xml The Wellness Campfire (LIVE podcast) @ The School of Wellness:https://www.podbean.com/lsw/3vgRTMoSJx -
WIM HOF Method -
Book Exerpts ... Chapter 3: A Cold Shower a Day Keeps The Doctor Away
Chapter 4: Breathe Motherf*cker -
What we need to know to stay healthy and get through this trying time in Human history.
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How to cope with an election that doesn't go our way.
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Misc. book readings and what lies ahead for TSOW?
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If there was ever a maintenance manual for the health of the Human body, this would be IT.
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#2 Sufficient Hydration
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