Episódios
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Divya Robin is a therapist, mental health advocate, and empath. She works with people to go into their inner experience so that in turn they are able to access an improved outer experience in the world and in their relationships. She is also the force behind @mindmatterswithdiv on Instagram and co-host of the Conversations Brewing podcast.
Questions and topics we discuss in this episode include:
What is adult loneliness?What are the causes of adult loneliness? How does adult loneliness present itself?How does one cope with adult loneliness?The inspiration behind Divya's IG channel @mindmatterswithdivDivya's path to choosing a career in therapy How to get in touch with your own authenticity Tips for regulating the nervous systemBooks Mentioned in This Episode:
The Happinesss Trap
Connect with Divya:
Instagram: @mindmatterswithdiv
Conversations Brewing Podcast
Website: divyarobin.comRelated Episodes:
Uncover Your Authentic Self
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What is emotional abuse and what are the emotional abuse signs in a relationship? The signs of emotional abuse in marriage or any relationship can often be quite subtle and hard to recognize when you're experiencing it.
Is emotional abuse domestic violence?Is emotional abuse worse than physical? Is emotional abuse grounds for divorce? How emotional abuse affects you What emotional abuse feels like How emotional abuse worksWhat emotional abuse really means Why emotional abuse happensWhy emotional abuse is ignored Why emotional abuse is hard to detectWill emotional abuse become physical ? Is it emotional abuse or am I overreacting? How to deal with emotional abuse
Questions we discuss in this episode include:
Related episodes:
5 Self Worth Lessons Divorce Taught Me
Related articles:
Identify & Cope With Emotional Abuse
What is Emotional Abuse?
Emotional Abuse 101
5 Signs of Emotional Abuse
How to Recognize the Signs of Emotional Abuse
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!--
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Natasha Ibrahim's unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn't have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live the digital nomad lifestyle. Natasha also uses her platforms to motivate people to take risks, fail forward and understand that the best way to learn is through experience.
How to find the fun in failure How to handle negative comments on social media How failure leads to success What failure teaches usWhat failure does to the brain Insights into the entrepreneurial processCommon misconceptions about entrepreneurship What the life of a digital entrepreneur might look like How to find and pursue your passion in life How passion leads to successActivating mindfulness for wellbeing
Questions and topics we discuss in this episode include:
Books mentioned in this episode:
The Surrender Experiment
The Untethered Soul
How to Do the WorkConnect with Natasha:
Instagram: @thenatashaibrahim
TikTok:@thenatashaibrahim
Natasha's Youtube Channel
Free e-book: How to Move AbroadRelated episodes:
Introduction to Human Design with Rubeena Ianigro
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!
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In this solo episode I am sharing 8 ways that I'm approaching dating differently these days. If you're wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in!
Related episodes:
How to Define Your Personal Core Values
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!--
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From her "polarizing" portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing her first book, She's Unlikeable: And Other Lies That Bring Women Down, on March 22, 2022. Aparna was born in London, lived in Dubai as a child, and called Texas her home for over 25 years before recently moving to NYC. She is an avid traveler (over 43 countries and counting) and the co-founder and owner of the luxury travel company My Golden Balloon.
The guilt that comes with giving up dating apps and how to copeThe impact of irresponsible media consumption How to date from a place of clarity and groundingHow to maintain hope in the world of datingAparna's hardest and easiest stories to tell in her new book What might still surprise you about Aparna beyond what you already know of her and more!
Questions and topics we discuss in this episode include:Read: She's Unlikeable and Other Lies That Bring Women Down
Connect with Aparna:
Instagram: @thenatashaibrahim
Popular episodes:
5 Ways to Be Okay With Being Alone & Enjoy Your Own Company
Ancestral Healing, Shadow Work & Energy Healing with Farah Siddiq
3 Ways to Shed Society's Timeline & Reclaim Your Youth
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!
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Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I've learned to share with you as a result.
Topics include shifts around money beliefs, having kids, self talk, life trajectory and solo travel
Related episodes:
5 Ways to Be Okay With Being Alone & Enjoy Your Own Company
Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast
Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.
Additional Resources: downloadables, guest book recommendations and listener deals!--
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A final solo mini-sode to close out the year! I'm sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update.
Mentioned in this episode is this previous solo episode that is one of the top listened to episode on the show. Revisit it for inspiration to take on the 2022 challenge:
5 Ways to be Okay With Being Alone & Enjoy Your Own Company
The Self Worth Edit podcast will return with new guest interview and solo episodes on March 7, 2022. Happy New Year!
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Khushbu Thadani is a nutritionist, manifestation & life coach who runs a wellness consulting business known as K Weigh. As we approach a new year, Khushbu shares manifestation techniques and insights from her personal experiences to help demystify the concept.
Where did manifestation originate?Is it possible to manifest weight loss? Can manifestations go wrong or backfire? Is manifestation dangerous? Can manifestation work overnight? What are signs a manifestation is close or on its way? What is the best manifestation technique? Is manifestation a sin? What blocks manifestation? What is the difference between manifestation and prayer?
Questions we discuss include:Over the past 9 years, Khushbu has empowered thousands of individuals across the globe to optimize their wellbeing by helping them tap into their infinite potential. By empowering them with the tools to reclaim control of their diet, mindset & lifestyle, Khushbu teaches women how to thrive from the inside out in order to create a more joyous & fulfilling life.
Books mentioned in this episode:
Ask and It Is Given: Learning to Manifest Your Desires
The Universe Has Your BackConnect with Khushbu:
Instagram: @khushbu.kweigh
Website: https://kthadani.com
Podcast: Fit & Fulfilled
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Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern, Muslim and LGBTQI+ populations.
How the concept of joyous resilience differs from what we traditionally think of as 'resilience' The importance of living joy-filled lives while also contributing positively to the world around us Why there is no 'right time' to go to therapy The role community can play in supporting individual and collective resilience How building emotional resilience can provide support in the face of overwhelming circumstances, both personally and globallyAnjuli's own journey toward building resilience as she moved away from Pakistan
In this episode we discuss:Sherin received her B.A. in sociology and anthropology from Mary Washington University and her M.A. from California Institute of Integral Studies. She has trained and mentored with leading figures in trauma recovery and energy psychology, including Richard Strozzi-Heckler, Staci Haines and Vianna Stibal. In addition to awards for academic excellence and community service, Sherin received the 2007 Emerging Leader Award from the E-women Network and has been featured in O Magazine as a finalist for the O Magazine/White House Leadership Project.
Her new book is Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World
Access Anjuli's 9 Free Guided Meditations for resilience
Connect with Anjuli:
Website - www.anjulisherinmft.com
Instagram - @anjulisherinmft
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Akansha Agrawal is a certified somatic coach, storyteller, and community facilitator devoted to serving body wisdom, the Feminine, and truth. She is also the founder of the South Asian Sisterhood and co-author of The Healthy Indian Food Cookbook. Her work helps women rewrite old narratives and own their authentic stories so they can birth creations that truly align with their desires. Questions we discuss in this episode include:
What is somatic healing? What is embodiment? How does embodiment support trauma healing?How can a somatic coach support increased self worth?What is meant by 'the Feminine'? What is the link between somatic healing and personal storytelling? What are the risks of ignoring your body wisdom?Before coaching, Akansha worked as a freelancer marketer working with wellness companies, creatives, and coaches/consultants and worked in marketing analytics in Silicon Valley. She received her undergraduate degree from UC Berkeley in Economics. Akansha is proud to live and grow up in the Bay Area California. In her free time she loves to bask in the sun, drink a warm cup of tea, read and dance!
Connect with Akansha:
Website - citrusandgold.com
Instagram - @citrusandgold
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Cultivating your own self worth affirmations practice can be powerful for your self improvement. In this episode you'll learn the answers to questions including:
Why affirmations are importantHow affirmations workWill affirmations work? Are affirmations effective?How affirmations will change your lifeHow affirmations affect the subconscious How affirmations helped meHow affirmations affect the brain, can affirmations change your brain?Can affirmations change your beliefs?What affirmations should I use?Not sure what affirmations to start with? Download some of my favorites, here: selfworthedit.com/affirmations
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Have you ever wondered how to do salary negotiation? How much is too much? What you should not say in a salary negotiation? This week's guest is a salary negotiation coach (and my sister!) Zafreen Farishta.
In addition to being a salary negotiation consultant, Zafreen is a public health start-up professional who started The Pay We Deserve. After successfully undertaking numerous salary negotiations herself and helping others with salary negotiation best practices, she's now making her services more widely available.
Through The Pay We Deserve, Zafreen helps first generation WOC strategically negotiate their salaries. She supports mindset as well as actual tactics to ensure you get the pay you deserve.Zafreen graduated from Johns Hopkins School of Public Health and now lives in Chicago with her husband and pup.
Questions we discuss in this episode include:
What are salary negotiation errors?Can salary negotiation backfire?What should you not say in a salary negotiation?How to phrase salary negotiation? Why salary negotiation is important? How to negotiate salary compensation? What to do when negotiating salary?For a custom script to support your salary negotiation, book a free intro call with Zafreen by emailing her at [email protected] or filling out a contact form on her website at thepaywedeserve.com to learn more about her signature offerings:
"What if my boss says...?"4 Steps Forward, No Steps BackWebsite: thepaywedeserve.com
Instagram: @thepaywedeserve
Email: [email protected]
Past episode(s) mentioned in this episode: Building Wealth & Financial Wellness With Saijal Patel--
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This week's guest is a Pakistani-American/Canadian actress, dreamer, dog mom, and overall lover of life. Natasha Khawja started her blog to share her own personal experiences in the hope her story can help & resonate with other South Asians. In our conversation, Natasha shares how to determine what identity means to you, the differences and overlap of identity vs culture and how to navigate both when you are disowned by your family.
Can identity change over time?Where identity comes from and how identity is shaped What does it mean to be disowned ?What happens if you get disowned for interracial dating?And more
Questions we discuss in this episode also include:Natasha's blog: purposeandchai.com
@purposeandchai on Instagram
Natasha's Youtube Channel
Book mentioned in this episode: The Universe Has Your Back
Note: as an Amazon affiliate we earn a small commission when you purchase through links here at no extra cost to you. Thank you for your support!--
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After years of navigating hair loss due to alopecia, today's guest made the decision to break free of South Asian beauty standards by shaving her head bald. Neehar Sachdeva is a representation creator who is normalizing breaking beauty standards in the South Asian community and beyond. In this episode she shares the story behind her diagnosis, how she and her family navigated it, how she finally came to the empowered decision to go bald and what life has been like ever since.
What beauty standards exist today?What are beauty standards in India?How beauty standards affect mental healthHow beauty standards differ across culturesHow beauty standards affect self-esteemWhy beauty standards are harmfulAre beauty standards changing ?
Questions we cover in this episode also include:You can connect with Neehar on Instagram: @neeharsachdeva and you can also find her on clubhouse!
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Goli Kalkhoran is lawyer-turned-entrepreneur, which is a fancy way of saying she quit law, tried a bunch of things, and happened upon an idea that she turned into a business. She is the host of the Lessons from a Quitter podcast where she uses her platform to de-stigmatize quitting and provide resources and inspiration to individuals looking to pivot in their established careers. She challenges people to exceed their own expectations and guides them through the initial steps of starting over in order to build a more intentional, fulfilling life.
The benefits of quitting what's no longer for you, including how quitting can aid identity discoveryHow to know when you need an internal mindset shift vs to change your external circumstancesThe biggest limiting belief that causes self sabotage How negativity bias hinders self confidence How sunk cost fallacy may be keeping you stuck Ways to shift from a negative mindset to a healthy mindset
In this interview we discuss:To learn more about Goli's mindset coaching visit her website and follow her on instagram:
Website: www.lessonsfromaquitter.com
Instagram: www.lessonsfromaquitter.com/lessonsfromaquitter
FREE Masterclass: Bridging the Gap: 3 steps to the career you want - https://www.quitterclub.com/bridging-the-gap-masterclassSupport Rawa
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Let's continue the money conversation this week! In this episode we'll discuss:
why financial literacy is important in your daily lifehow I began to build confidence around personal finances and how you can, too the money mindsets I grew up with and their impact on my personal finance journey the biggest money LIE or money omission I've come face-to-face with the basics of investing so you can begin building wealth the exact tools I use to manage and grow my moneyexact learning resources I used to develop financial literacy*Please note, I may earn a small commission if you set up an account using these referral links . This would be a way to support me and the show with no additional cost to you, thank you!
Mentioned in this episode:
*My preferred bank for checking account *Get $5k in your Roth IRA with Wealthfront robo-advising managed for free Ally No-Penalty CD AccountBravely Go Save My Cents--
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Today's guest is former business anchor and correspondent for Canada’s Business News Network (BNN) and CNBC Asia, Saijal Patel. She is the Founder and CEO of Saij Elle (www.saijelle.com), a financial consultancy and education platform with a mission to help women create financial independence and security.
Where the stigma and fear surrounding money come fromThe role media plays in our associations with money Why the traditional 'budget and spend wisely' financial advice is not enough What it truly takes to build real wealthHow you can have a healthier relationship with money The difference between the wage gap and the wealth gap
In this conversation we talk about:
Saijal supports women's financial wellness through her comprehensive programs and content; trainings for financial institutions to better serve the needs of female investors; and helping companies build effective financial wellness & inclusion programs for all employees.
With more than twenty years’ experience in the financial industry in North America and Asia, she is Chartered Financial Analyst (CFA) Charterholder and has held positions as a financial strategist and analyst.
Saijal has delivered commentary and analysis on Asian economies, stock markets and corporate news to more than 300 million households around the world. Her coverage earned her recognition as one of the most influential South Asian Women Executives in the Media and Entertainment Industry.
She also led Manulife’s PR activities across Asia where she was instrumental in building the company’s brand awareness through top tier media placements for executives, strategic PR campaigns and thought leadership.RESOURCES:
Sign up here for Saijal's FREE Money Masterclass
Websites: saijelle.com
Instagram: @SaijElle
Facebook: Saij Elle--
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Are you projecting your insecurities, fears and limiting beliefs onto your loved ones? Are people doing this to you? This week's episode was inspired by the recent interaction between actress/influencer, Tabitha Brown, and talk show host, Wendy Williams. In this solo episode I cover:
Who Tabitha Brown and Wendy Williams are and explain the interaction that recently occurred on social media and television between them What projecting your own "stuff" onto others looks and feels likeHow projecting insecurities, fears and limiting beliefs onto others is keeping you stuck in your own life How to stop projecting and how to stop receiving other people's projections onto youTune in every other Monday for new episodes!
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A reminder this May, mental health awareness month, that mental wellness is not linear. Consider this episode your reminder to check in with yourself to actively and consistently cultivate your mental wellbeing.
Also announcing in this episode that we will be shifting to an every other week release schedule. Tune in every other Monday for new episodes!--
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We've talked a lot about the importance of nurturing our relationships with ourselves along our self worth journeys. This week, we're talking about how observing and learning from our relationships with others is equally important for this evolution.
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